Because yerba mate has high levels of caffeine, the Mayo Clinic suggests, “it contains enough to significantly raise blood pressure and heart rate.” Those who are taking medication for blood pressure or are sensitive to any stimulants, should steer clear of it. Yerba mate, along with green tea, asparagus, black tea, guarana, and kidney bean extracts, also reduced body fat . The caffeine in the drink may cause some side effects such as: Increase in anxiety and nervousness Yerba Mate is an energy boost drink. In addition, as mentioned before, don’t drink your yerba mate too hot and don’t use smoke-dried yerba mate. Also, if high amounts of caffeine are consumed during breastfeeding, it could cause stomach problems for the infant. Ready to try yerba mate? It does not interferes with sleep. For tea lovers, the most significant factor troubling them is the effect of the caffeine brings in the beverage. Yerba mate decreased topoisomerase II and had a cytotoxic effect on human liver cancer cells. I also love to make iced yerba mate when it’s hot!-Joonas. Green Tea. Leslie Taylor, ND is an herbalist and … advertisements are served by third party advertising companies. Adaptogenic... What's That? While the National Institutes of Health has links to numerous studies that verify the benefits of yerba mate, there are also negative side effects that have been documented; these need to be considered before adding yerba mate to your diet. Yerba Mate Tea Health Benefits - There are Many! In other parts of the world, it is ingested as a dietary supplement in addition to its use as a tea. Yerba mate is POSSIBLY UNSAFE when taken in large amounts or for long periods of time. Also, let your tea cool down a little bit before drinking it, and avoid using smoke-dried products if you are worried about the possible cancer risk. Are you wondering if yerba mate tea has any side effects or negative impact on your health? Cancer cells have more topoisomerase II, an enzyme required for cell division, than normal cells. Yerba Mate is an herbal supplement that can be used to relieve mental and physical fatigue, diuretic, mood modifier, analgesic, depression and weight loss.. More studies are needed to determine effectiveness. You can start by checking out this review article with the most popular mate products. Terms of Use This consistent caffeine boos… It’s known as the ultimate anti … Yerba mate isn't likely to pose a risk for healthy adults who occasionally drink it. Case reports exist of newborns suffering from caffeine withdrawal because of long-term maté use by the mother. Side Effects Of Yerba Mate Although this beverage offers a number of health benefits, consuming large amounts for prolonged periods can also have some risks. If you have any questions or comments related to yerba mate side effects you can post them below. Choose a product that has not been smoke-dried. If you consume an excessive amount of yerba mate tea, it is possible to get unpleasant side effects. Another folktale about the adverse side effects of yerba mate claims that this natural infusion contains cancer-inducing agents because the mate leaves go through a smoke-drying process. The risk of esophageal cancer can be avoided by not drinking too hot (more than 140 Fahrenheit or 60 Celsius) yerba mate. One thing that is already proven by research, is that mate tea has many benefits. Some babies have shown signs of caffeine withdrawal after birth, if their mothers had been consuming very large amounts of caffeine daily, during the pregnancy. Yerba Mate Tea Side Effects. It has not been shown to be a more effective fat burner than compounds like green tea catechins, though it can help reverse some of the adverse health effects associated with obesity. There is no clinical evidence to back this claim. While yerba mate has been reported to have anti-cancer benefits, it has also been shown to be a potential contributor to cancer. Privacy Policy This post has so much helpful information!I really like to drink Yerba Mate and feel like it always gives me an extra energy boost.You have clearly done your research and this article has tons of useful information in regards to the possible side effects.After reading this article, I definitely will be more likely to drink a Yerba Mate because it is such a healthy option for getting an energy boost! Mental function. LIVESTRONG.com may earn compensation through affiliate links in this story. Thanks for your comment. Leaf Group Ltd. Yerba Mate Caffeine Content - All You Need to Know, Pajarito Yerba Mate Seleccion Especial Review, Buddha Teas Turmeric Ginger Tea Bags Review, Herbal Tea Gift Sets for Christmas and Holidays, Pukka Peppermint & Licorice Organic Tea Bags Review, Traditional Medicinals Belly Comfort Tea Review, Herbal Teas for Acid Reflux (GERD) and Heartburn, Greek Mountain Tea Facts and Health Benefits, Licorice Root Tea Health Benefits and Side Effects, should avoid consuming large amounts of caffeine, shown signs of caffeine withdrawal after birth, can make stomach problems such as IBS, IBD, and diarrhea worse, can increase the mineral density of bones in postmenopausal women, this review article with the most popular mate products, Best Guayusa Tea Bags and Loose Leaf Products Reviewed + Where to Buy Them. Also, consuming large amounts of yerba mate can cause some stress on the liver. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Even though there is approximately 80 mg of caffeine found in yerba mate, as compared to 100-200 mg in a cup of coffee, yerba mate tea is often consumed throughout the day, with 4 or 5 cups not being an unusual amount for daily consumption. I do love Yerba Mate tea, but unfortunately, I can only drink a small amount of it. Yerba Mate Negative Side Effects | Livestrong.com Well, at least if you need the energy to get your work done or to do some exercise, all you have to do is drink a small amount of yerba mate! Yerba mate has anti-inflammatory and anti-oxidant properties. Anxiety and nervousness are a side effect of excessive yerba mate tea consumption. Yerba mate may seem like an impressive tea, but this doesn't mean that it won't cause certain side effects if taken in excess. In 1976, the "Journal of Clinical Pathology" released a report that showed that consuming large amounts of yerba mate over the course of a few years can lead to liver disease. Early research suggests that drinking a beverage containing yerbe mate does not affect mental... Diabetes. If you drink yerba mate (or any other drink containing caffeine), try not to make it too strong and avoid drinking large amounts of it regularly. It’s believed that yerba mate can never have harmful effects on your … While yerba mate may seem like a good choice for energy boosts during the day, it might still cause some of the side effects akin to coffee, namely: 15 When yerba mate is consumed in large doses, it has been found to have adverse affects on the liver. How to best avoid the risk of cancer? It is used in the manufacture of herbal medicines. Don’t drink too much yerba mate daily and don’t make it too strong. A study published in the July 2003 issue of the medical journal "Head and Neck" reports that drinking yerba mate is a risk factor in developing cancer of the upper intestinal tract, such as the mouth, throat and esophagus. The result from this is however very much strong and like me inconclusion to the at the wide Majority - as a result also on You - applicable. Yerba mate is healthy and excellent for getting more energy. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Also, consuming large amounts of yerba mate can cause some stress on the liver. This amount of caffeine can still offer a slight buzz, of course, without causing unsavory side effects. Possible side effects of yerba mate include those of caffeine, such as jitters, heart palpitations, stimulating IBS symptoms, anxiety. Mate Factor – Best Yerba Mate brand overall. Her articles have appeared both online and in print for publications such as Simple Abundance, "Catskill Country Magazine," "Birds and Blooms," "Cappers" and "Country Discoveries.". Despite the many benefits of drinking yerba mate tea, excessive and regular use of this tea does present some health concerns. 2020 Heart palpitations / increased heart rate and gasping. Yerba mate’s fat burning effect is attributed to its caffeine content. This tea is thought to have energy-boosting effects and long-term health benefits. Myth: Yerba Mate is rich in cancer-causing compounds. It should not be What happens when you add yerba mate to this equation? Since yerba mate contains caffeine you can experience the same side effects as you would from a few too many coffees. Similarly, yerba mate tea does have some negative effects on the human body, and some may even cause life dangers. The possible cancer-inducing compounds would be coming from the smoke-drying process of yerba mate leaves. The caffeine in yerba mate could possibly cause problems for … In other parts of the world, it is ingested as a dietary supplement in addition to its use as a tea. The benefits of green tea and well-known and plentiful. Is it safe to drink yerba mate tea while pregnant or breastfeeding? The broad mass documented more Improvements : Mate tea - on let's eat any of the products or services that are advertised on the web site. Quit or reduce smoking and using alcohol. While yerba mate has both positive and negative documented effects, it is best to consult with your medical provider before consuming it, especially as a supplement. Discussing the Mental Effects of Yerba Mate Tea. There are other compounds in yerba mate tea, however, that may lead to the perks of caffeine without all the side effects. Yerba Mate contains a lot of nutrients. Use of this web site constitutes acceptance of the LIVESTRONG.COM Yerba mate is a plant whose leaves are steeped in hot water to make a tea called mate. diagnosis or treatment. It can cause the following side effects: As a conclusion, we can say that yerba mate tea is a healthy drink, and for most people, its health benefits greatly overcome the possible side effects. What is too much, really depends on a person. Yerba Mate Side Effects And Precautions Yerba Mate is a nutrient-rich, energizing beverage and a natural alternative to coffee and green tea. Dosages of Yerba Mate: People in South America consume it … As an Amazon Associate I earn from qualifying purchases. Respect You,that it is in this matter to factual Perspectives of People is. However, there is no evidence that even large amounts of yerba mate would cause any problems like miscarriage or low birth weight. Side Effects of Yerba Mate Consumption Yerba Mate benefits are many, but so are the chances of suffering from various yerba mate tea side effects. used as a substitute for professional medical advice, Yerba mate is described as having a stronger bitter flavor, while guayusa has a smoother, more subtle taste. . My husband, though, he drinks it even before bedtime, and he says it’s a perfect sleeping aid, lol. When you drink yerba mate, make sure it’s not too hot (over 140 F or 60 C). Another study indicates that licorice root can also help with protecting us against harmful bacteria such as H. pylori, which can cause ulcers and other intestinal problems. I am more like your husband, I like to drink yerba mate from morning to evening, but I don’t have any trouble sleeping. It also lowered some common side effects of obesity, including serum triglycerides and … However, it is still entirely possible to consume enough yerba mate to cause caffeine-related side effects like anxiety, insomnia and rapid heartbeat. However, most of the mate producers don’t use smoke-drying, and if they do, it’s usually mentioned in the product label. Research indicates that heavy alcohol use, smoking, and drinking very hot drinks can have a synergic effect of increasing the risk of cancer significantly. When you combine these two unhealthy habits you get an even higher risk of cancer. The health benefits of yerba mate that has been processed through a smoking method provides the same benefits as unsmoked yerba mate. 1. As a conclusion, we can say that it is ok to consume yerba mate while pregnant or breastfeeding. In general, pregnant women should avoid consuming large amounts of caffeine. Also, unlike green tea, yerba mate does not contain theanine, the amino acid that blunts the side effects of coffee. But there is a possibility that it will further increase the risk of cancer. Yerba mate melbourne CBD - Side effects, Dosage & WARNING. However, some studies indicate that people who drink large amounts of yerba mate over prolonged periods may be at increased risk of some types of cancer, such as cancer of the mouth, esophagus and lungs. Other side effects could be a possible increased risk of developing cancer in the upper half of the torso, specifically the esophagus and the lungs. Heart, Blood Pressure and Liver. May Protect Against Infections. Just remember the following: The caffeine in yerba mate could possibly cause problems for people with heart problems or high blood pressure. Hi Alexandra! Save my name, email, and website in this browser for the next time I comment. Yerba mate may help prevent infections from bacteria, parasites, … Another problem could be the caffeine content of yerba mate. "Journal of Clinical Pathology": Yerba Mate and Liver Disease, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It gives a balanced energy boost as compared to other drinks like tea, coffee. Over here, we’ve listed some of the primary benefits to the body, such as: lowering high blood pressure, lowering high cholesterol, stimulating the immune system, burning fat, and more. Many people in South America drink it every day and it is also becoming more popular all over the world. Great refreshment! This is extremely important if you are on medication for any current medical condition. Health Benefits. Yerba mate tea is a healthy, nutrient-rich, and energizing drink. Mate’s rich caffeine content can worsen previously diagnosed … I wrote this article to answer that particular question. Thanks for commenting Jesse! I guess some people are very sensitive to caffeine. They include a high risk of pregnancy loss when consumed at high doses, temporary rise in blood pressure, and increased risk of oral, larynx and oesophageal cancers. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the I like to serve it as iced tea during the summer. The truth is that yerba mate tea does actually have caffeine in it, and that mateine is basically a synonym for caffeine. So if you are sensitive to stimulants, have heart problems or high blood pressure, or if you have any liver problems or medications causing strain on your liver, consult your doctor before consuming any drinks with caffeine.