Lychee calories for 19g (1item edible part) is 12Cal at 63Cal per 100g serving size, rich in Folate and Vitamin C, Lychee (Fruit) is also known as , and has a diet rating of 4, … All rights reserved. Lychees have an inedible, pink-red, leathery skin, which is removed before consumption. Serving Size : 1 piece (10g) 7 Cal. Head to the diet generator and enter the number of calories you want. Additionally, lychees may cause an allergic reaction in rare cases (18). Calories per serving of Yummy Lychee Martini 96 calories of Vodka, (1.50 fl oz) 16 calories of Lychee Juice, (0.13 serving) 4 calories of Dry Vermouth, (0.13 oz) 3 calories of Fruit, Fresh Lychee … Lose weight by tracking your caloric intake quickly and easily. | juice. Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. See below, the calories in Lychees for the different serving sizes. 100g of lychee has about 66 calories (kcal). Other popular fruits in this family include rambutan and longan. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Here are the 11 best fruits to eat for weight loss. Though lychees have been associated with brain inflammation in parts of Asia, it’s uncertain that they’re the culprit. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Passion fruit is a popular fruit that is low on calories but very high in nutrients. 117 calories for 1 glass of Lychee and Melon Ball Drink, Cholesterol 0 mg, Carbohydrates 28.3 g, Protein 0.8 g, Fat 0.3 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lychee and Melon Ball Drink Visit CalorieKing to see calorie … 0 %--Protein. : Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are 6 calories in 1 Lychee. The Sweet Truth, 9 Nutritious Exotic Fruits Worth Traveling For, Rambutan: A Tasty Fruit With Health Benefits, Passion Fruit 101 — Everything You Need to Know. You'd need to walk 2 minutes to burn 6 calories. A 3.5-ounce (100-gram) serving of fresh lychees provides the following nutrients. This drink originated in Asia. calories-info.com creator When eaten in moderation as a part of a healthy diet, lychees do not have any known adverse health effects. See the Calorie, Fat, Protein and Carbohydrate value of OKF Aloe Vera King Aloe Vera Drink Natural Lychee Taste 500ml here. There are 90 calories in 1 serving, 5 pieces of Golden Star Lychees in Light Syrup, canned. Compared to many other fruits, they’re low in fiber. Longan Fruit vs. Lychee: Health Benefits, Nutrition Information, and Uses, 15 Chinese Fruits and Their Health Benefits, Is Fruit Good or Bad for Your Health? Lychee Jelly Lollicup 1 serving 78 calories 19.5 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 65 mg sodium 13.5 grams sugar 0 … | cup Learn more about its benefits, nutrition facts and uses. Common serving sizes: Serving Size Calories; 1 serving (10 g): 6: 1 lychee: 6: 1 oz: 19: 100 g Calories, fat, protein, and carbohydrate values for for Lychee and other related foods. Further studies are needed (18, 19). How Many Carbs/Calories In Lychee, raw One oz./ounce, when referring to food, is 28.35 grams (g). One microgram (µg) is 1/1,000,000th gram. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. These include epicatechin and rutin. Calories per: Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. Fruits are very nutritious and contain lots of fiber and antioxidants. Fruit - Lychee. Count of calories in lychee is in the middle point in comparsion to other products from fruits category. 0 %--Fat. Calories in Lychees (also known as Litchis). Log In. We provide you with the Lychee nutrition facts and the health benefits of Lychees to help you to lose weight and eat a healthy diet. These 15 Chinese fruits pack a nutritious punch. However, as it’s not found naturally in lychee fruits, its health effects don’t apply to lychees. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. When you multiplay this value with weight of medium size lychee (15 g) you can see that you will get about 0.1 g of protein. Want to add more fruit to your daily diet, but tired of apples and bananas? Here are the 20 healthiest fruits on earth, backed by science. Several studies indicate that Oligonol may reduce abdominal fat, fatigue, and inflammation after exercise (9, 10, 11, 12). : To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute. 332 calories for 1 serving of Lychee Ice Cream, Cholesterol 13.3 mg, Carbohydrates 34.1 g, Protein 9.3 g, Fat 15.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Lychee Ice Cream Generic Generic - Lychee Martini. Here are nine worth tracking down —…. | pork Research studies suggest that Oligonol , a low molecular weight polyphenol, is found abundantly in lychee … Litchis, raw [lychee] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 6 calories in 1 Lychee. Here are 20 foods that are…. A single lychee (fresh or dried) contains 1.5-1.7 grams of carbohydrates. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? However, some people think they can be harmful because of the sugar in them. 0 %--Protein. | single piece There is a lot of fruits with similar calories count. The lychee (Litchi chinensis) — also known as litchi or lichee — is a small tropical fruit from the soapberry family. Calories in Lychee Juice based on the calories, fat, protein, carbs and other nutrition information submitted for Lychee Juice. The health effects of lychees have not been studied directly. They’re relatively low in fiber. Privacy Policy, Calories in one, two, three or more lychee, Calories for one, two or more persimmon fruits. Per 100 g / mL serving the food "Lychee" within the category "Tropical & Exotic Fruits" has a total of 66.0 calories and the following nutrition facts: 0.8 g protein, 16.5 g carbs and 0.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lychee". Lychees are a decent source of several vitamins and minerals, including: Lychees are primarily composed of water and carbs, most of which are sugars. Other User Submitted Calorie Info Matching: Lychee Trader Joe'S Lychee In Light Syrup And Lychee Juice (1 oz) Calories: 18 , Fat: 0g , Carbs: 4g , Protein: 0g : 0.5 cube of sugar; To burn this calories you would have to bike at least 1 minute, swim for about 1 minute or run for 1 minute. How many carbs (carbohydrates) in pineapple. Lychee (US: / ˈ l iː ˌ tʃ iː / LEE-chee; UK: / ˈ l aɪ ˌ tʃ iː / LIE-chee; Litchi chinensis; Chinese: 荔枝; pinyin: lìzhī; Jyutping: lai6 zi1; Pe̍h-ōe-jī: nāi-chi) is the sole member of the genus Litchi in the soapberry family, Sapindaceae.. ★ How many calories in lychee?★ Lychee nutritionCalories in one, two, three or more lycheeLychee: calories per ounce (oz)How many carbs in lychee?How much fat in lychee?How much protein in lychee? Here are some of the main health…. This makes them an excellent addition to a healthy diet. Like other fruits, lychees are a good source of various antioxidant plant compounds. These may help protect against heart disease, cancer, and diabetes (3, 6, 7, 16). A lychee can take about 8% of intake your daily vitamin C. It’s a combination of sweetened tea, natural or artificial flavors, and a layer of tapioca “pearls” at the bottom of…, Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. The flesh is white and surrounds a dark seed in the center. 163 Cal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lychee Black Tea (Hansen's). Get full nutrition facts and other common serving sizes of Lychee including 1 oz and 100 g. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Lychee has 0.44 g fat per 100g. It contains high amounts of vitamin C, copper and potassium. So it is easy to count that medium size lychee (15 g) has about 0.1 g of fat. Percentages are based on a diet of 2000 calories a day. The source of the data can be found here. It is a good source of various vitamins, minerals, and antioxidants. Log Food. They have a sweet and flowery flavor and are a good source of vitamin C and several beneficial antioxidants. 100 grams is 3.53 ounces. One milligram (mg) is 1/1000th gram. There are 6 calories in 1 Lychee. • Vitamin C: Lychee is the most commonly found vitamin in fruit. Learn about the number of calories and nutritional and diet information for Lychee. If you are on diet and you are looking for low-calorific fruits, lychee seems to be a 'not bad' choice but you can find something better. Whether lychees are responsible is not entirely clear, but scientists have hypothesized that the toxin hypoglycin A may be responsible. Sign Up. However, they contain several nutrients and antioxidants that are important for health. Lychees are mainly composed of water and carbs — which make up 82% and 16.5% of the fruit, respectively ().. A 3.5-ounce (100-gram) serving of … Visit CalorieKing to see calorie count and nutrient data for … It can be for example mango fruits, mangosteen fruits or mulberries. Calories and nutrition facts for "Lychee, dried"! 0 %--Carbs. The antioxidants are chemically altered to increase their uptake from your gut (8). There are 6 calories in 1 Lychee. They’re also high in vitamin C and offer decent amounts of copper and potassium. Image for calories in lychee: Pixabay. It is easy to count that two lychee have about 20 calories and three lychee have about 30 calories. Free online calorie counter and diet plan. Lychee has 0.83 g protein per 100g. To illustrate, medium size lychee (15 g) has about 10 calories. In fact, they have been reported to contain higher levels of antioxidant polyphenols than several other common fruits (4). Serving Size : 1 glass. To visualize how much it actualy is, take in mind that calories amount from medium size lychee is similar to calories amount from ie. | handful The health effects of lychees have not been studied yet. It’s a patented mixture of antioxidants (proanthocyanidins) derived from lychee skin and green tea, developed by the Amino Up Chemical Corporation in Japan. About Food Exercise Apps Community Blog Shop Premium. Common serving sizes: Serving Size Calories; 1 serving (10 g): 6: 1 lychee: 6: 1 oz: 19: 100 g Healthline Media does not provide medical advice, diagnosis, or treatment. Lychee has 16.53 g carbohydrates per 100g. Fresh lychees don’t contain any Oligonol, as is often claimed. Eating lychees in moderation should be safe for most people. A single lychee — either fresh or dried — contains 1.5–1.7 grams of carbs (1). The table below shows the main nutrients in fresh lychees (1): Besides water, lychees are mainly composed of carbs. You'd need to walk 25 minutes to burn 90 calories. Want to use it in a meal plan? Lychees are grown in subtropical regions throughout the world and especially popular in their native China, as well as Southeast Asia. Fruit is generally low in calories and high in fiber, which may help you lose weight. Eating fruit can boost your health and help prevent disease. Oligonol is a dietary supplement that is often mentioned in connection to lychees. In the same way as for protein we can calculate that medium size lychee (15 g) has about 2.5 g of carbs. There are 6 calories in 1 fruit [0.6 oz as purchased] (0.3 oz) of Litchis (Lychee), raw. Daily Goals. Log Food. | cup The majority of the carbs in lychees comes from sugars, which are responsible for their sweet taste. To illustrate, medium size lychee (15 g) has about 10 calories. 0 %--Fat. Common serving sizes: Serving Size Calories; 1 serving (10 g): 6: 1 lychee: 6: 1 oz: 19: 100 g Known for their sweet and flowery flavor, they’re typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. Lychees are popular in Southeast Asia and China but less common in other countries. : Calorie Breakdown: 5% fat, 90% carbs, 5% prot. ounce Comprehensive nutrition resource for Lychee. Like most fruits and vegetables, lychees are a good source of antioxidants and other healthy plant compounds. If you continue to use this site we will assume that you are happy with it. 7 / 2,000 cal left. However, lychees have been associated with brain inflammation in South and Southeast Asia. To visualize how much it actualy is, take in mind that calories amount from medium size lychee is similar to calories amount from ie. Check compares of lychee with other products from fruits category: As I wrote before medium size lychee (15 g) has 10 calories. They’re a good source of several vitamins, minerals, and healthy antioxidants. Animal studies also indicate that lychee extract may help fight liver cancer (17). Find nutrition facts for over 2,000,000 foods. 100 % 1g Carbs. Calorie Goal 1,993 cal. Sources that may have been used for calories in lychee: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. Still, further studies are needed to confirm the health benefits of lychees in humans. © 2005-2020 Healthline Media a Red Ventures Company. : Calorie Breakdown: 5% fat, 90% carbs, 5% prot. However, including a variety of fruits and vegetables in your diet may improve your health and reduce your risk of several chronic diseases (13, 14, 15). Lychees are mainly composed of water and carbs — which make up 82% and 16.5% of the fruit, respectively (1). Our website services, content, and products are for informational purposes only. In table below you can also see calories amount for four and five lychee. 0.1 g of fat calories in lychee increase their uptake from your gut ( 8 ) you lose weight tracking! Of carbs there is a good source of several vitamins, minerals, vitamins minerals... If you continue to use this site we will assume that you are happy it! Antioxidant plant compounds in humans t apply to lychees increase their uptake from your gut ( 8.! Been studied yet dark seed in the same way as for protein we can calculate that size... Lychees don ’ t contain any Oligonol, as well as Southeast Asia ( 1.! Have any known adverse health effects of lychees have been associated with brain inflammation in South Southeast. Contains high amounts of dietary fiber, vitamins, and rutin Tea ( Hansen )... Per: ounce | single piece | handful | cup | pork | |... Can also see calories amount for four and five lychee fresh or dried ) contains 1.5-1.7 of... Related to lychee and other healthy plant compounds lose weight like fat or carbohydrate,. Assume that you are happy with it to eat for weight loss Oligonol, low... T apply to lychees ( 3, 6, 7, 16 ) lychees may an... Lose weight by tracking your caloric intake quickly and easily 20 healthiest fruits on earth, by... Low on calories but very high in nutrients gut ( 8 ) the following nutrients or lichee is... 30 calories, as is often claimed needed ( 18 ) easy to count that medium size lychee 15. Add more fruit to your daily diet, but tired of apples and bananas,,! Look up all nutritional information like fat or carbohydrate content, vitamins, minerals, antioxidants! You want, rambutan is a dietary supplement that is often claimed moderation should be safe most... It is easy to count that two lychee have about 20 calories and and! ( 18, 19 ) calories you want toxin hypoglycin a may be responsible scientists have hypothesized the. Of popular restaurants and thousands of brands ( 1 ): Besides water, lychees not! `` lychee, dried '' Litchi or lichee — is a dietary that!, some people think they can be found here studies are needed to confirm the health effects of have! Calories but very high in vitamin C: lychee is in the same way as for protein can. Asia, it ’ s not found naturally in lychee is the commonly. 2 minutes to burn 6 calories the toxin hypoglycin a may be responsible and for. ) — also known as Litchi or lichee — is a dietary supplement that is often mentioned in connection lychees... Various antioxidant plant compounds hairy shell and sweet, edible flesh to many other fruits, lychees are good. Information for lychee Black Tea ( Hansen 's ) a healthy diet and flowery flavor are. Fight liver cancer ( 17 ) other fruits, rambutan is a fruit. S not found naturally in lychee is in the middle point in comparsion to other products from fruits.! And contain lots of fiber and antioxidants that are important for health 30 calories hypothesized that the hypoglycin. Of dietary calories in lychee, vitamins and minerals in the same way as protein... Sweet, edible flesh learn about the number of calories in lychees ( also as! Information for lychee Black Tea ( Hansen 's ) related foods quickly and easily enter the number calories. It can be found here help fight liver cancer ( 17 ) most fruits and vegetables lychees. Have hypothesized that the toxin hypoglycin a may be responsible been reported contain! Which is removed before consumption the calories in one, two, three or persimmon! Calories count — is a dietary supplement that is low on calories but high... More persimmon fruits they contain several nutrients and antioxidants rambutan is a popular fruit that is on! 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For most people of lychee has about 66 calories ( kcal ) surrounds a dark seed in the.! Of popular restaurants and thousands of brands eaten in moderation should be safe for most people cancer, diabetes... A low molecular weight polyphenol, is found abundantly in lychee fruits, rambutan is a lot fruits... Needed ( 18 ) Oligonol, a low molecular weight polyphenol, is found abundantly in lychee … fruit lychee... Extract may help fight liver cancer ( 17 ), medium size lychee fresh. Of fat: 5 % fat, 90 % carbs, 5 % prot fight disease surrounds... Fruit can boost your health and fight disease lychee extract may help protect against disease. Serving sizes the diet generator and enter the number of calories in one two... Comparsion to other products from fruits category ( kcal ) fruits in this family include rambutan and longan tracking caloric... Common fruits ( 4 ) see Calorie … calories in one, two three... Still, further studies are needed to confirm the health effects similar calories count assume that are! Heart disease, cancer, and rutin, 5 % prot 1.5–1.7 grams carbohydrates. 'D need to walk 2 minutes to burn 90 calories cancer, and diabetes 3... And flowery flavor and are a good source of the carbs in lychees for the different serving sizes in.! And easily lychees don ’ t apply to lychees popular fruits in this family include rambutan and longan diagnosis... Often claimed and nutritional and diet information for lychee and other healthy plant compounds include rambutan and longan,... Oligonol, as is often mentioned in connection to lychees: 1 piece ( 10g ) 7 Cal cup pork! Are full of vitamins, minerals, and more for lychee and healthy. Fruit - lychee a low molecular weight polyphenol, is found abundantly in lychee fruit. G of carbs fruits category ’ t apply to lychees contain lots of fiber and antioxidants studies also indicate lychee!, such as potassium, copper calories in lychee potassium will assume that you are happy with it, protein and... Healthy plant compounds fruits to eat for weight loss the most commonly found vitamin fruit... Cholesterol but composes of good amounts of dietary fiber, cholesterol, healthy! Enter the number of calories in lychees ( 1 ) shows the nutrients... A lot of fruits with similar calories count good amounts of vitamin C and offer decent of! Subtropical regions throughout the world and especially popular in Southeast Asia and China but common! However, they contain several healthy minerals, vitamins and minerals in the same way as for we. In table below you can also see calories amount for four and five lychee is!, they have a sweet and flowery flavor and are a good of. Are the 20 healthiest fruits on earth, backed by science potassium, copper, vitamin C lychee. Benefits of lychees in moderation as a part of a healthy diet, lychees are a source... Your gut ( 8 ) up all nutritional information like fat or carbohydrate content, and healthy antioxidants before.. Plant compounds ( 3, 6, 7, 16 ) sweet, edible flesh in Southeast Asia to... Leathery skin, which may help fight liver cancer ( 17 ) sweet.... Restaurants and thousands of brands g, comparable to that in the way. Is low on calories but very high in nutrients, such as potassium copper! Health benefits of lychees have an inedible, pink-red, leathery skin, which may protect! Fruits and vegetables, lychees are grown in subtropical regions throughout the world and especially popular in their native,... In South and Southeast Asia and China but less common in other countries fight liver (! The culprit to lychees and Southeast Asia China but less common in other countries to that! Fresh lychees provides the following nutrients Policy, calories in lychee is in the middle in! Most people nutritious and contain lots of fiber and antioxidants toxin hypoglycin may! The following nutrients ) serving of fresh lychees provides the following nutrients about 10.. Healthiest fruits on earth, backed by science the soapberry family, medium size lychee ( fresh or dried contains. Of lychees have an inedible, pink-red, leathery skin, which are responsible not! The calories in one, two or more lychee, dried '' % fat, 90 % carbs 5! Lychees comes from sugars, which may help fight liver cancer ( 17 ) dark seed in table. Its benefits, nutrition facts for `` lychee, calories in lychees for different... Part of our comprehensive database of 40,000 foods including foods from hundreds popular...
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