Contact me if you want something added. Here's our ranking of fast-food grilled chicken sandwiches, from worst to best. SUGAR. When I order the spicy chicken sandwich without mayo, I estimate that the sandwich comes in at just about 400 calories. Free online calorie counter and diet plan. The Asiago RanchClub With Homestyle Chickencan turn a quick lunch into a fatty affair that lingers on your hips.  Wendy’s tops their breaded, fried filet with 3 strips of bacon, cheese, lettuce, tomato, and mayo for  690 calories, 36 g fat, 12 g saturated fat, and 1,630 mg of sodium. With 1,990 mg of sodium, it nearly tops the daily limit for healthy adults (2,300 mg).Â. Again, meatballs are bad news. Simply stay away from bread or bun because these carbs can add up big time, and might even throw you out of ketosis.All of the chicken sandwiches can be ordered without the bun, just like the burgers. How does this food fit into your daily goals? Can't come to us? Layered in between, there are a few healthy things -- like black olives, red onion, lettuce, and tomato -- but that's not enough to offset the fat, calories, and sodium. wendys crisy-chicken-deluxe-sandwich-no-mayo-no-chicken nutrition facts and nutritional information. Wendy’s Grilled Chicken Sandwich Calories and Nutrition. Fat. This 6-inch sub weighs in at 590 calories, 30 g fat, 10 g saturated fat, and 1,360 mg sodium. Arby's sauce adds flavor with zero fat and only 15 calories. Keep these other Blimpie subs under 400 calories by skipping the cheese and sauce: ham, turkey, veggie, or club. Learn more about your rights and options. LOW. M. Find nutrition facts for over 2,000,000 foods. Have it on wheat for a healthy dose of fiber. Browse our gallery of the 7 sandwiches that are poor bets -- items that are packed with hidden calories. The 6-inch Chicken and Bacon Ranch Melt is a fatty choice at a restaurant better known for its healthy options. LOW. 12)    Photo courtesy of Subway Nutrition facts for the full Wendy's menu. chicken sandwich a sandwich made with a filling of sliced chicken A chicken sandwich is a boneless, skinless, breast of chicken on a hamburger bun topped with condiments and trimmings. Wendy's uses fresh, never frozen beef on every hamburger, every day. Personalized health review for User added: Wendys, Wendy's chicken sandwich no mayo: 460 calories, nutrition grade (N/A), problematic ingredients, and more. M. Click column headers to reorder; Hamburger no bun? All that meat and cheese equals a whopping 980 calories, 47 g fat, 19 g saturated fat, and 3,820 mg sodium. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. SALT. It’s the original spicy chicken sandwich, and the one you crave. FIBER. Nutrition Facts. To keep the meal light, your best bet is the Jr. Cheeseburger, which contains fewer calories and total fat, however has the same amount of protein (15 grams) as the Jr. Cheeseburger Deluxe. The Pulled BBQ Rotisserie Chicken Sandwich is a tasty choice at Boston Market. Learn the good & bad for 250,000+ products. The Good . And watch menu items that come with a side dish. The high sodium content may be a deal-breaker for some at 970 mg. "Crisp" is a red flag for high-fat, fried food. Download the DoorDash app to get Wendy's delivered. 10)    Steve Pomberg/WebMD For fast food sandwiches, both Chick-fil-A grilled chicken sandwiches are, by far, the best. The restaurant has other low-calorie choices: roast chicken, roast beef, club, turkey breast, turkey breast and ham, veggie delight, or sweet onion chicken teriyaki. Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. But skip the melted cheese, mayo, and the "horsey" sauce (50 calories and 5 g of fat in a tiny packet.) I tried this sandwich a few weeks ago, and decided to get it again recently to see how it held up to my first impressions. You can go for some heavenly soul-satisfying chicken items when ordering low carb and keto at Wendy’s. Find nutrition facts for over 2,000,000 foods. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. It has 730 calories, 28 g fat, and 13 g saturated fat. 15)    Photo courtesy of Wendy's Spicy Chicken Sandwich A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, cooled down with crisp lettuce, tomato, and mayo. Lose weight by tracking your caloric intake quickly and easily. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Grilled chicken sandwiches were ranked primarily on calories, sodium, and fat. Wendy's Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium.  This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- for a dietitian's delight. The Homestyle Meatloaf CarverSandwich sounds wholesome, but "hearty" or just plain "fattening" might be better descriptions. The nutrient tally before additions is 360 calories, 14 g fat, and 5 g saturated fat. But it has a whopping 1,990 mg of sodium. Still pretty good: Wendy's Grilled Chicken, McDonald's Artisan Grilled Chicken And the TenderCrisp Chicken Sandwich is a classic example of fried chicken on a bun slathered with creamy, high-fat dressing. 360 CALORIES PER SERVING . Sidekicks that send the calories soaring include giant drinks, fries, chips, and salads loaded with dressing. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Wendy's Nutrition Facts. If you think you may have a medical emergency, immediately call your doctor or dial 911. 6)    Photo Courtesy of Arby's, 8)    Photo Courtesy of Burger King 11)    Anna Webb/WebMD Dressed with mayo, it has 470 calories, 19 g fat, 3.5 g saturated fat, and  850 mg of sodium. The medium-sized Deluxe Original-Style Sandwich has double servings of smoked ham, two kinds of salami, and three types of cheese. Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. Wendy's Grilled Chicken Sandwich on a marble surface. A plain, Roast Beef Classic Sandwich is a decent choice for controlling calories. Find calories, carbs, and nutritional contents for wendys ultimate-chicken-sandwich-w-mayo and over 2,000,000 other foods at MyFitnessPal.com. Free online calorie counter and diet plan. It tops out at 670 calories, 41 g fat, 7 g saturated fat, and 1,080 mg sodium. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Is Wendy's Grilled Chicken Sandwich ... Fast Food. With all of those competing flavors, there's no wonder that a solitary patty would struggle to shine. All that meat and cheese equals 1,490 calories, 78 g fat, 32 g saturated fat, and 4,170 mg sodium. It has 960 calories, 49 g fat, and 23 g of saturated fat -- the daily limit of this unhealthy fat for most people. Sandwiches . It all adds up to a colossal 800 calories, 34 g fat, 10 g saturated fat, and a shocking  2,420 mg sodium. We love eating keto at Wendy’s! This tool does not provide medical advice. This 6-inch sub has 290 calories, 4.5 g fat, 1g saturated fat, and 800 mg sodium. 49 g. Protein. a Wendy's Grilled Chicken Sandwich does not contain fish, milk, peanuts, shellfish or tree nuts. There are 260 calories in 1 sandwich (166 g) of Dairy Queen Grilled Chicken Sandwich (No Mayo). calories The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules) Either of two… 16)    Tetra Images, Institute of Medicine: "Dietary Reference Intakes: Macronutrients. It's the original spicy chicken sandwich, and the one you crave. Champagne Vinaigrette. 15 g. Carbs. Choose from grilled chicken or crispy chicken or spicy chicken varieties Get full nutrition facts for other Wendy's products and all your other favorite brands. Allergy Information: a Wendy's Grilled Chicken Sandwich contains egg, gluten, soy and wheat. It is intended for general informational purposes only and does not address individual circumstances. Better bets are non-calorie drinks, fat-free milk, water, and sides with fruits and veggies.Â, Sources Or click here to opt-out of certain cookies. Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. The sandwich features a juicy chicken breast marinated and breaded in the chain’s amazing blend of peppers and spices with crisp lettuce, tomato, and mayo. Before you order, glance at the calorie listing to be sure your choice is a "better bet." 2)    Photo Courtesy of Schlotzsky's Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat; Wendy's Specific Notes • none Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. The large Meatball Parmigiana has beef and pork blended meatballs covered in marinara sauce, melted provolone, and sprinkled Parmesan. LOW. © 2005 - 2019 WebMD LLC. 29 g. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). Find nutrition facts for over 2,000,000 foods. 3)    Photo Courtesy of Schlotzsky's You're taking control of your fitness and wellness journey, so take control of your data, too. Pickles, onions, and mustard add kick without too many extra calories. Free online calorie counter and diet plan. And while we don’t know the exact number, I estimate that leaving the mayo off will save about 100 calories. Wendy's Buffalo Crispy Chicken Sandwich (no mayo) nutrition facts and calories. But you can lower the calories, fat, and carbs by ditching the bun and leaving out the mayo. The tally is: 460 calories, 14 g fat, 5 g saturated fat, 1350 mg sodium, and 6 g fiber. It has only 330 calories -- fewer than half the calories of the "original-style" sandwich -- along with a slim 2 g fat and no saturated fat. Wendy’s has so many delicious keto options on their menu! But watch out for the sky-high 1,150 mg of sodium. Percentages are based on a diet of 2000 calories a day. Macro Nutrient Breakdown. When ordering at a restaurant, beware of specialty breads, which often have extra calories. Find out how many calories are in Wendy's. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). Spicy Chicken Sandwich (No Mayo) Calories. Roasting the chicken makes it moist and tender. Even if you're drawn to this Wendy's menu item by the fact that it only has 370 calories, ... To top it off, Wendy's adds both ketchup and mayo. All rights reserved. Wendy’s Grilled Chicken w/ Bacon & Cheese – 520 calories & 23 grams fat And don’t get me started on KFC’s Honey BBQ Chicken sandwich. Take off the top layer of bread to cut calories or eat half and save half for another meal. By: Wendy's 37 CQ SCORE. | It's relatively healthy compared to some of the other choices. Zelman, MPH, RD, LD on May 29, 2018, 1)    Photoalto 94 INGREDIENTS. ... Grilled Bacon Jalapeño Chicken Sandwich. Find calories, carbs, and nutritional contents for wendys crisy-chicken-deluxe-sandwich-no-mayo-no-chicken and over 2,000,000 other foods at MyFitnessPal.com. Lose weight by tracking your caloric intake quickly and easily. You can also use our calorie filter to find the Wendy's menu item that best fits … For this guide, I also only included 6 piece nuggets, but you have the option to order a 4 piece or 10 piece. 14)    Photo courtesy of Wendy's Calories, Fat, Protein, Fiber, & Carbs In Wendys Grilled Chicken Sandwich Calories, Fat, Protein, Fiber, & Carbs In Mushroom Barley 2000 Calorie No Pork Meal Plan wendys ultimate-chicken-sandwich-w-mayo nutrition facts and nutritional information. 5)    Photo Courtesy of Blimpie Get nutrition information for Wendy's items and over 190,000 other foods (including over 3,000 brands). Then check out 7 better choices at the same restaurants. See additional information. Lose weight by tracking your caloric intake quickly and easily. Low Carb Wendys SANDWICHES. M. View our slideshows to learn more about your health. Arby's Roast Turkey Ranch & Bacon  Sandwich has bacon, turkey, lettuce, tomato, cheese, and ranch sauce. 9)    Photo Courtesy of Burger King Both hamburgers and chicken sandwiches are available at Wendy's, both of which can be good or bad depending on how you order. There are 370 calories in 1 sandwich (8 oz) of Wendy's Grilled Chicken Sandwich. The Small Chicken Breast Sandwich is a better choice at Schlotzsky's. Get full nutrition facts for other Wendy's products and all your other favorite brands. Serving Size: 1 sandwich: Amount Per Serving. I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the exact breakdown of calories, fat, carbs, fiber, and more! Chicken, lettuce, tomato, pickles, and fat-free spicy ranch dressing on a sourdough bun keep the calories and fat in check. The TenderGrill Chicken Sandwich on a Ciabatta bun is a juicy, grilled chicken filet topped with lettuce and tomato. (Because chicken is a fairly lean protein, any extra fat is likely from globs of high-calorie sauces.) See the menu and find a location near you. 440. Wendy's sandwich: Chicken Club Sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Ultimate Chicken Grilled Sandwich - No Mayo, Ultimate Grilled Chicken Sandwich No Sauces/Mayo, Spicy Chicken Sandwich (No Mayo, Add Pickles), Grilled Chicken Sandwich Lettuce, Tomato No Mayo, Spicy Chicken Sandwich - No Mayo, Add Onion. Reviewed by Kathleen 4)    Anna Webb/WebMD Top them with lots of veggies to keep them in the range of 230-380 calories. 13)    Steve Pomberg/WebMD wendys grilled-chicken-sandwich-no-bun-no-dressing-no-lettuce nutrition facts and nutritional information. And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds. Medically Reviewed on 05/29/2018 HIGH. The sandwich has 370 calories, 10 grams of fat, 38 grams of carbs, and 34 grams of protein. ", Reviewed by Kathleen As is the case with most ... just like the chicken you find in Wendy's Grilled Chicken Sandwich. Skip the mayo for a slender 320 calorie sandwich. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Classic Bacon, Egg & Cheese Sandwich. Sign Up to Receive Our Free Coroanvirus Newsletter, Kathleen This grilled chicken sandwich will hold its own compared to the other sandwiches I have tried.The sandwich is served in the typical Wendy’s foil wrapper and on first notice I felt it was a little small for the $3.99 price but seemed typical to Wendy’s prices. Find calories, carbs, and nutritional contents for wendys grilled-chicken-sandwich-no-bun-no-dressing-no-lettuce and over 2,000,000 other foods at MyFitnessPal.com. For runner-ups (in no particular order): Carl's Jr Santa Fe Chicken, Jack-in-the-Box Sourdough Chicken Club. Keep your personal calorie count low with the 6-inch Black Forest Ham Sandwich. For fast-casual grilled chicken sandwiches: The Habit. Based on this information, we can determine that fat accounts for 23 percent of the calories, protein … The TenderGrill Chicken Sandwich on a Ciabatta bun is a juicy, grilled chicken filet topped with lettuce and tomato. How Long Does Coronavirus Live On Surfaces? At many popular sandwich chains, you can unwittingly gobble up a diet disaster -- unless you know how to order. Protein, fat, carbs and calories of Wendy's food. A juicy chicken breast marinated and breaded in our unique, fiery blend of peppers and spices to deliver more flavor inside and out, cooled down with crisp lettuce, tomato, and mayo. Calories in Grilled Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Chicken Sandwich. Zelman, MPH, RD, LD on May 29, 2018. Weight Loss, free diets, health & fitness, nutritional supplements, calorie counter, and more. Not bad! Any ranking ties were broken by taking a closer look at the ingredients. SAT FAT. Get full nutrition facts for other Dairy Queen products and all your other favorite brands. WebMD does not provide medical advice, diagnosis or treatment. {shudders} Point I’m trying to make is that you could choose to eat something healthy or something that tasted good; there was no middle ground. Jan 20, 2012 - Fresh fast food chicken sandwiches and wraps from Wendy's. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Zelman, MPH, RD, LD, Becoming a Vegetarian: Foods to Choose From. Order the 6-inch Roast Beef and Provolone on wheat for a healthy and satisfying sandwich. Nutritional information for brand name products and fast food restaurants.