On our website, in our restaurants and on our app, we provide food allergen information to make it easy to see items containing common food allergens. When it’s time to start an order, you can make modifications in advance on our website, or in our app. Here's the breakdown of calories, fat, fiber, and protein. Just the good stuff.Â. Foods that are both nutritious and filling are considered better choices for weight loss. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). and Privacy Policy and Cookie Statement Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Wendy's sandwich: Chicken Club Sandwich, PROTEIN QUALITY View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, minerals, and more! You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. Wendy’s continues to revolutionize the way people think about combo meals by allowing you to choose from side items incorporating fruits, vegetables, and a good source of protein, like chili: At Wendy’s, we continue to improve our Kids’ Meal offerings by serving up great-tasting, balanced meals that kids will love, and parents will feel good about serving – small victories! Choose from the options below to see the full nutrition facts, ingredients and allergen information. Get full nutrition facts for other Wendy's products and all your other favorite brands. If you’re looking to avoid gluten-containing ingredients, we encourage you to view our menu on our website. High in sodium. Wendy's Grilled Chicken Sandwich on a marble surface. We’ve made it a priority to be as transparent as possible when it comes to listing ingredients, allergens and nutritional information on Wendy’s menu. User Agreement (updated 5/25/18) Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. Wendy’s Menu Prices and Calories 4.6 / 5 ( 1015 votes ) Scroll below to view the latest Wendy’s menu prices and Wendy’s calories for their entire menu, including frosty, double stack, chicken wrap, Hot N Juicy cheeseburgers, and many more. Omit the bun to reduce processed carbohydrates, which can spike blood sugar. Our Culinary Innovation team partnered with Marzetti to bring our customers Marzetti Simply Dressed salad dressings which are made without preservatives, trans fat, high fructose corn syrup, or artificial flavors. The suggested price for the Classic Chicken Sandwich is $4.99 Photo via Wendy's. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Calorie Breakdown: 37% fat, 42% carbs, 22% prot. Wendy's sandwich: Chicken Club Sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. This sandwich contains a whopping 740 calories. There are 450 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich. Here's a look at Wendy's new morning menu: The fast food spot offers a range of sandwiches, burritos, and biscuits. A third pick is the Grilled Chicken Sandwich: 380 calories, 10 grams of fat, and 38 grams of carbs. Source: Nutrient data for this listing was provided by Wendy's. Can't Protein quality is dependent on having all the essential amino acids in the proper proportions. Garden Side Salad, Apple bites and small Chili cup on a stainless steel surface, Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu:Â, Serving all white meat chicken without preservatives and reducing sodium by 34% in our grilled chicken breast, Using a vegetable cooking oil that contains 0g of trans fats for our fries. It is also easy to In late 2014, we took the step of removing carbonated soft drinks from the Kids’ Meal listing on our menu boards to encourage kids to choose water or 1% white milk.Â. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. See the menu and find a location near you. Wendy’s adds a crispier, juicier, and pickle-ier version of their Crispy Chicken Sandwich with the arrival of the new Classic Chicken Sandwich. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. How many calories in Wendy's Crispy Chicken Sandwich 330 Calories But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Some quick facts about "Wendy’s, Crispy chicken sandwich"It is manufactured by "Wendy's International, Inc." company.It belongs to the "Fast Foods" food group.278 calories per 100g of "Wendy’s, Crispy chicken sandwich" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Our culinary innovation team is continually on the lookout for flavor trends and new, exciting ingredient combinations. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Grilled Chicken Sandwich (plain with no bun): 130 calories, 2g fat, 0g carbs, 29g protein Grilled Asiago Ranch Club (no bun) : 330 calories, 19g fat, 3g carbs, 1g fiber, 38g protein There are 650 calories in 1 sandwich of Wendy's Spicy BBQ Chicken Sandwich. We also freshly chop tomatoes, strawberries (when in season) and more to make each salad, fresh, every single day.Â. In my humble opinion, the best chicken sandwiches in the fast food game. While we provide known instances of wheat allergens and ingredient statements, please understand that instances of cross contact with other gluten containing grains are possible due to common handling and preparation areas in our restaurants. … There are 490 calories in a Classic Chicken Sandwich from Wendy's. You can taste this in our salad lineup where there are various flavors that satisfy unique cravings and, when served with chicken, are packed with 32 to 42 grams of protein. The Pretzel Bacon Pub Cheeseburger joins Wendy’s Made to Crave lineup and is available at participating locations for a suggested price of $5.69 New Pretzel Bacon Pub Homestyle Chicken Sandwich If Chicken is more your thing, Wendy’s is also offering the new Pretzel Bacon Pub Homestyle Chicken Sandwich . If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Every day, crew members hand-chop fresh produce, like iceberg and romaine lettuce, then toss in spring mix to make our signature lettuce blend. Get full nutrition facts for other Wendy's products and all your other favorite brands. The spicy chicken has long been one of my favorite options out there! When you make the sandwich… Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. 1% Chocolate Milk cal 150 25 3 2 0 10 170 We'll use this space to give you The Square Deal™ — our views on food, quality, culture, foster care adoption, and doing our best to make Dave proud. Wendy’s offers what their calling as a “crispier, juicier, and pickle-ier” chicken sandwich with the launch of the “new” Classic Chicken Sandwich at participating locations. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. A wheat allergen icon will indicate products that contain gluten from wheat, or you can view the product’s ingredient statement for the presence other gluten containing grains. Wendy’s spicy chicken sandwich is an excellent choice for a sandwich as you no longer need to queue at your local chain, it’ll put money back in your pocket and is ultimately one of the ultimate comfort foods. Apple pecan salad next to pecans, apple bites, and blue cheese on a cutting board, Marzetti Simply Dressed Dressing green logo. Calories in my sandwich vs Wendy's According to the restaurant's website, there are 500 calories in the spicy chicken sandwich from Wendy's. That’s why we offer full and half-size salads, so you can choose if you want to have a salad as a meal, snack or substitute for fries. Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Kiddos can choose from menu choices like a Kids’ Hamburger or Kids’ 4PC Chicken Nuggets paired with apple bites or seasonal fruit in the summer months. Most of those calories come from fat (38%) and carbohydrates (39%). Wendy's Wendy's - Spicy Chicken Sandwich/Small Fries Serving Size : 1 sandwich 850 Cal 0 %--Carbs 0 %--Fat 0 %--Protein Log Food Daily Goals How does this food fit into your daily goals? What’s more is that the Grilled Chicken Sandwich is prepared with care and grilled for caramelized flavor, it's topped with fresh ingredients like spring mix, fresh-cut greenhouse-grown tomatoes and a smoky honey mustard sauce. Wendy’s identifies the 12 priority food allergens as defined by Health Canada on our Canadian menu: Mustard, Sesame Seeds, Sulphites, Milk, Eggs, Fish, Crustacean, Shellfish, Tree Nuts, Peanuts, Wheat and Soybean.Â. We continually review our menu to make improvements. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Wendy's sandwich: Chicken Club Sandwich, NUTRITIONAL TARGET MAP™ 7,620,531. Calorie breakdown: 30% fat , 44% carbs, 26% protein. As mentioned above, the new chicken sandwich contains 490 calories, of which 38 percent are from fat, 40 percent from carbs, and the remaining 22 percent are from protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. A new window will appear containing the product’s allergens, nutrition facts panel and ingredient list. Get nutrition information for Wendy's items and over 190,000 other foods (including over 3,000 brands). The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. First, it's important to avoid Wendy's Homestyle Avocado BLT Chicken Sandwich. You can see the full nutritional breakdown of Wendy’s new Classic Chicken Sandwich in the table below. Wendy’s identifies the major eight (8) food allergens as defined by the US Food and Drug Administration (FDA) on our U.S. menu: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat and Soybean. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Our fruits and veggies are from world-class suppliers; we say no to artificial ingredients, flavorings and preservatives whenever possible; and we use ingredients you’d find in your own fridge or pantry. Use of and/or registration on any portion of this site constitutes acceptance of our Updated: 9/2/2020 A typical target for total Estimated Glycemic Load is 100 or less per day. Hearing the love our customers have for the items on our menu keeps us working harder every single day. Plus, it has 41 grams of fat and 1,560 milligrams of sodium. There are 520 calories in 1 sandwich (530 g) of Wendy's Homestyle Chicken Sandwich. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Ahhh, Wendy’s chicken. Wendy’s Homestyle Chicken Sandwich Menu description from wendys.com: A juicy, lightly-breaded chicken breast, crisp lettuce and tomato, and just enough mayo, all on a toasted bun. Warm beer cheese sauce, Applewood smoked bacon, smoky honey mustard & crispy fried onions are waiting. The Self NutritionData method and system is covered by U.S. Patent No. See you there. There are 510 calories in one serving of Wendy's Spicy Chicken Sandwich. And it goes without saying that you can count on your salads being prepared with care. The lowest carb chicken sandwich at Wendy’s is the grilled chicken without a bun. The Classic Chicken Sandwich features a lightly-breaded chicken breast fillet topped with lettuce, tomato, crinkle cut pickles and mayo on a toasted premium bun. When ordering at the restaurant, simply ask the crew member to hold a given ingredient. This listing does not contain enough data on individual amino acids to determine protein quality. Wendy's uses fresh, never frozen beef on every hamburger, every day. Salads as good as ours deserve a superior dressing, which is why Wendy’s has worked exclusively with Marzetti since the late 1980s. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. But you can lower the calories, fat, and carbs by … Good source of protein. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) For a good time, head to the pub. A few accomplishments include: Click the below circles to learn more about the improvements we've made to these items on our menu. The new Classic Chicken Sandwich features a juicy, lightly breaded chicken breast fillet topped with crisp lettuce, tomato, and mayo all sandwiched between a toasted bun. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. We also feel options are important when it comes to the portion size of your salad. Nutritional Info - Wendy's Classic Chicken Sandwich Calories - 490 (from Fat - 190) Fat - 21g (Saturated Fat - 3.5g) Sodium - 1450mg It’s … Hamburger certainly wins out by a landslide in terms of nutrition. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The Apple Pecan Chicken Salad in full size delights visitors with blue cheese crumbles, a chicken While these are all your best choices at Wendy's, the Jr. The Classic Chicken Sandwich is only one of the new menu additions Wendy's introduced this year. Wendy's Pretzel Pub Chicken Sandwichs contain between 710-840 calories, depending on your choice of options. Related Sandwiches from Wendy's: When using our website or app, navigate to our menu, select a menu category, then a product and then click the “Nutrition & Allergens” hyperlink. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It’s part of our brand promise to let our customers know exactly what’s in our food and how we bring these menu items to our customers. Footnotes for Wendy's sandwich: Chicken Club Sandwich, NUTRITION DATA'S OPINION Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Wendy's sandwich: Chicken Club Sandwich, ESTIMATED GLYCEMIC LOAD™ If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Wendy's sandwich: Chicken Club Sandwich. Wendy’s has always been committed to providing you with delicious and nourishing choices at our restaurants. This food has moderate levels of all of its measured nutrients. CALORIC RATIO PYRAMID™ (updated 5/25/18). Order Now > Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. Our grilled chicken breast is also free of artificial flavors, MSG, preservatives and colors.