And completely vegan. We were very excited to reach out to Hanna Sillitoe (@mygoodnessrecipes) as she certainly knows her stuff when it comes to plant-based health. Learn how your comment data is processed. Heat the oil in a saucepan over a medium heat. Prepare the stock according to packet instructions. Add the stock, wine and bay leaves to the pan and season well. 300 grammes fresh peas (or frozen if out of season) 100 grammes watercress. Only leave the watercress in the pan to wilt for a minute or so before blending – any longer and it will lose the bright vibrant green colour and turn a bit brown. Bring the liquid to a boil and simmer for around 20 minutes until the cauliflower is tender. Serves 4-6 Preparation time: 5 minutes Cooking Time: 10 minutes. 02.Meanwhile, wash and roughly chop the spinach leaves. Serves 4 Ingredients. Quick and Easy; Cheap and … 1. Green Pea Soup Origin? Bunches of tender watercress are blended with potatoes, peas, ginger, scallions, and basil to make the perfect early summer soup. Heat the oil in a large saucepan over a medium heat. Then, add the stock, wine and bay leaves to the pan and season well. Following my version of a Low Carb/Paleo/SCD diet & living a healthy active lifestyle with the travel bug! Whoa. Lunch & Sparkling Wine Tasting at Bolney Wine Estate, Bolney, West Sussex, England, yoghurt of choice / oil of choice/ seeds / nuts, Roasted Butternut Squash Soup with Chilli & Cumin - Emma Eats & Explores, Ultimate Christmas Gift Guide for Foodies 2020, SCD Christmas Cake – Grainfree Glutenfree Fruit Cake, Andi's Restaurant - Stoke Newington, London, SCD Christmas Cake - Grainfree Glutenfree Fruit Cake, A Hike in the Hills - High Dam, Lake District, Cumbria, A Windermere Wedding, Storrs Hall, Lake District, Cumbria, England. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. Leave for a minute to wilt and then blend the soup with a stick blender or a food processor. Cook the onion and garlic in the oil until softened and translucent (around 5 mins). Add the vegetable stock and peas and simmer for 5 minutes, stir in the watercress, reserving a few sprigs to garnish then adjust the seasoning with sea salt and black pepper. This dairy-free and hamhock-free green pea soup … Add the leeks and garlic and fry for 7-10 mins … Chop the watercress, including the stalks and add to the pan. Peel and dice the potatoes. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different.. X. 1. You can find more amazing plant-based recipes from Hanna on her website: hannasillitoe.com, Food Blog, Sandwiches and snacks, Vegan and veggie, watercress, watercress mash, mashed potato, potato, carbs, watercress recipe, recipe, snack, side dish, potato recipe, snack, snacks, recipe, snack recipe, sandwich, sandwich recipe, top 5 recipes, top 5, watercress, watercress wrap, watercress sandwich, quiche, afternoon tea. This is a pantry staple recipe with a few fresh root vegetables. When it comes to all things leafy, watercress is one of the most powerful in terms of nutrtional value, packed full of vitamins and minerals. Wash the watercress. Enter your email address to subscribe to my blog and keep up to date with new posts by email. 1 oz (30g) vegetable oil 1 onion, chopped 4 cloves garlic, crushed Ingredients. drizzle with garlic and olive oil. Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). A warming soup is just what I need at this time of the year. Bring to a steady simmer, cooking until the peas are tender, about 4-5 minutes. If there ever was a way for watercress soup to be sexy, this would be it. Bunches of tender watercress are blended with potatoes, peas, ginger, scallions, and basil to make the perfect early summer soup. Storage of the watercress soup. This cauliflower watercress soup is healthy and light, with a creamy texture from the cauliflower that's perfect served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. 500 mililitres of vegetable stock. This easy vegan pea and mint soup falls straight into the category of light and summery food. Rate this Recipe Print Recipe. It’s easy ‘pea’-sy, super simple and downright delicious PLUS can be made in only 20 short minutes. I love the texture and crunch that they add to the final dish. Made in 20 minutes, minimal prep and perfect for packed lunches. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. I’ve made plenty of soups in my time, roasted butternut squash soup, chicken soup, leek and bacon soup, but I’d never tried a watercress soup. Strain if preferred to remove some of the tougher, stringier watercress stalks. Set a sieve over a heatproof bowl and drain the soup through it. Pea and Watercress Soup. Ingredients: 1 tbsp olive oil. Add croutons – (heat oven to 180c, chop stale bread into tiny bite size pieces. 300 grammes fresh peas (or frozen if out of season) 100 grammes watercress… The peppery watercress brings maximum flavor to this rich, smooth soup which makes the soup great in small portions. Serve with a slice of toasted bread, a dollop of vegan yoghurt, a drizzle of good quality olive oil and some toasted nuts or seeds. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. vegan) Author: Elizabeth Peyton-Jones Recipe type: Soups Ingredients Serves 2 1 scallion 1 stalk celery 100g frozen, or fresh shelled peas 100g watercress ½ avocado 230ml filtered water 100ml coconut milk 1 Tbsp fresh lemon juice 1 tsp black pepper Instructions Blend all the … It was later found on a ship from France, … Serves 2-3 Ingredients. Place the watercress soup in your fridge. Course Soup. Divide the soup equally among four serving bowls and garnish with the pea shoots, baby watercress, croûtons and crisp bacon pieces. Whoa. Alternative watercress soup recipe - try them both, see which you prefer. 1 onion, finely chopped. When it comes to all things leafy, watercress is one of the most powerful in terms of nutrtional value, packed full of vitamins and minerals. Trying to eat a bit more seasonally I decided to make a very autumnal Vegan Watercress & Pea Soup with this delicious plant. Start by heating the oil in a saucepan over a medium heat. Add the courgette and sauté for 5 minutes until softened, then add the garlic and chilli flakes and cook for a further 2 minutes until fragrant. At this point, you can strain the liquid off if you prefer to remove the tougher, stringier watercress stalks. This looks really delicious, I agree with you and love watercress for its fiery flavour! Finish with a drizzle of olive oil. It not just a soup for cold winter days either as it is also delicious served chilled in summer. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup. I always crave soup as the weather turns a bit colder. Peel and finely chop the onion. The taste wont be affected, it just wont have that stunningly appetising colour! Wash the So, you need to chop the cauliflower into small florets and add it to the softened garlic and onion. Add the … However, it is often overlooked when it comes to health. Flavorful leeks and peas are combined with vegetable stock and smoked applewood sea salt for a creamy dream of a soup. 1 onion, finely chopped. Healthy, high in protein, and gluten-free, it makes for a quick and simple lunch or appetiser. This dish can be enjoyed hot or cold and can be ready in just 15 minutes. Oct 5, 2018 - Warming pea and watercress soup with a tangy mint, parsley and lemon drizzle. Add the watercress, peas and mint and pour over the bouillon. 3. Bring to a boil and simmer for around 20 minutes. But this hasn’t been always the case. 1 garlic clove, roughly chopped. Serves 4. 1 medium potato, cut into small chunks. place in over till brown and crispy. Serve with a a slice of my toasted Grainfree Bread, a dollop of yoghurt (vegan or otherwise), a drizzle of good quality olive oil and some toasted nuts or seeds (I used pine nuts). This easy to make pea soup has a lovely fresh flavour from the addition of watercress, and the apple gives it a slight tang which I think is delicious. It’s said that this soup, or a soup very similar to it, was first served in ancient Greece or Rome. Add the split peas, followed by the water and tomato. It’s soooo simple and so truly amazing! This easy vegan pea and mint soup is healthy, high in protein, and gluten-free. Make sure you consume the soup within a couple of days while it’s still fresh. This soup being the Vegan 15 Minute Watercress Soup. Watercress, a key ingredient in this pleasantly peppery soup, is a true superhero food which has been used to treat and prevent a vast range of ailments. Add the shallot, garlic and fry gently until softened - about 3-4 minutes. You can also freeze the soup once it’s cool and done. So how to make this delicious Vegan Watercress & Pea Soup. A warming soup is just what I need at this time of the year. Hot or Cold. 1. Melt the butter in a large saucepan, add the onion, sprinkle with a little salt and cook over a very low heat for about 5 minutes until soft. Everyone loves a simple pea soup – perfectly hearty but not too indulgent if you’re counting the calories. Not only did Hanna warmly receive some goodies from us, she also created some amazing recipes with our watercress! 1 medium potato, cut into small chunks. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Ingredients. Decorate with a spoonful of vegan mayonnaise & horseradish cream (add a little water to thin it), croutons and fresh herbs. It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. This hearty Spring soup is quick & easy to make and packed full of greens! 02.Meanwhile, wash and roughly chop the spinach leaves. Add the mint and peas, strain the soya milk stock into the pan, discarding the watercress stalks, season and simmer for 2 minutes. Creamy pea and watercress soup is a healthy soup that you can enjoy at any time of the day. Minty Pea & Watercress Soup - 150g Watercress - 2 x leeks - 2 x celery stick, chopped - 1 tbsp olive oil - 200g peas - 1 litre vegan bouillon - Handful of fresh mint leaves - Salt & pepper - Sourdough croutons to garnish - Vegan mayonnaise & horseradish cream to … Course Main Course. My pea and watercress soup is an autumnal pleaser that will fill your tummy with the last of the summer veg. Add to the pan and cook the onion and garlic in the oil until softened and translucent (around 5 mins). Step 5. If there ever was a way for watercress soup to be sexy, this would be it. Watercress soup is such a healthy meal when you want to eat light. Put the solids caught in the sieve into a blender with a little of the soup … Veganlovlie | Vegan Fusion-Mauritian Cooking 7,767 views 9:43 What We Eat in a Day [Vegan] #3: Carrot-Cranberry Smoothie, Sandwiches and Rice & Veggie Soup - Duration: 6:00. Stir in the watercress leaves and turn off the heat. This easy to make pea soup has a lovely fresh flavour from the addition of watercress, and the apple gives it a slight tang which I think is delicious. Melt the butter in a large saucepan, add the onion, sprinkle with a little salt and cook over a very low heat for about 5 minutes until soft. Cold winter nights call for hot soup. I love watercress soup and much more with green peas. Pea & watercress soup 16 ratings 4.4 out of 5 star rating Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round 2. Add the watercress and frozen peas to the pan and … Should take about 8-10 minutes. So how to make this delicious Vegan Watercress & Pea Soup. This hearty Spring soup is quick & easy to make and packed full of greens! Cover and simmer for 5 mins or until the peas are tender. It's flavorful and has a surprise kick, even though you wouldn't think it from the ingredients. Simmer for 5 – 10 minutes. You can serve the watercress soup … Flair Options. Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! Add the asparagus, onion and celery. It’s soooo simple and so truly amazing! This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. Ingredients 30g butter 1 large onion, peeled and finely diced 1 clove garlic, peeled and finely chopped (optional) 3 ripe pears, peeled, core removed and chopped 1 litre vegetable stock 500g frozen peas This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. 500 mililitres of vegetable stock. Hot or Cold. This gluten free pea soup also includes chilled watercress and lemon for the perfect dish to accompany any spring meal. This site uses Akismet to reduce spam. Stir about two-thirds of the peas and about two-thirds of the watercress into the soup. Next, add the frozen peas and cook for 2-3 minutes at which point you can turn off the heat. Sprinkle with salt) Add some cream (ignore if Vegan); Add chilli garlic oil (in a pan on low flame, add olive oil, add finely … Print Recipe. If you're looking for an easy and healthful weeknight dinner, this is for you! And completely vegan. Watercress: an under-rated and exciting plant to cook with. Drizzle with olive oil and season with a little salt and pepper. Sir in the frozen peas, followed by the watercress and then pop the lid on, turn down the heat and let everything sweat for another 6 minutes. Now, it’s not a huge departure from what we normally do here at Salted Mint. 10 minutes. 1 garlic clove, roughly chopped. Pea, Pear and Watercress Soup. Cuisine Gluten-free, Vegan… Print Recipe. Vegetarian Living is a new magazine for people who want to be inspired by vegetarian cooking – whether you are vegetarian, vegan or simply want to cut down your meat intake and eat more healthily. Prep Time 5 mins. Serve immediately. Cook Time 20 mins. 3 … In a large cooking pot, heat the oil to medium high heat. Start by heating the oil in a saucepan over a medium heat. Make sure you consume the soup within a couple of days while it’s still fresh. Creamy pea and watercress soup is a healthy soup that you can enjoy at any time of the day. Add the peas and stock and slowly bring to the boil. Serves 4. Vegan … Pea and watercress soup - Main course - Vegetarian & Vegan Recipes. Peas, the other key ingredient in this soup, are a good source of … See my Products Page for Ingredients & Bakeware that I recommend. Hanna’s top tip: this soup freezes well and is so full of goodness on chilly days. In a large dutch oven or stock pot, heat the olive oil over medium heat. … Serves 4 Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger. While the oil is warming, peel and chop the onions and garlic. Method. Aug 7, 2018 - This healthy soup recipe is packed with fresh mint, and makes a substantial lunch, or can be served in smaller portions as a starter. This delicious and healthy vegan pea of broccoli soup is so simple to make, using such basic ingredients, that you'd never believe how good it is! It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. This way you won’t have to worry about preparing dinner for one night of the week. Serves 6-8 Ingredients 6 2/3 - 9 cups (1.5-2kg) of potatoes 6 1/2 cups (200-220g) of watercress (two bags) 1 medium onion Salt and pepper, to taste Method. Heat half of the butter in a frying pan over a medium heat. 2 cups Watercress; 1 Tablespoon Red Wine Vinegar; Sea Salt and Pepper to Taste; Directions. Blend until smooth. Peel and dice the potatoes. Serve with crème frâiche and a sprig of watercress on top. My funny story about watercress soup. When I was thinking about how to make this soup … Blend the soup with a stick blender or a food processor. While the oil is warming, peel and chop the onions and garlic. Heat the oil in a large pan, add the leeks and sauté for 3mins or until soft. Serves 4 Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger. Using a stick blender or food processor, blend the soup until smooth. Wash the watercress. The main rule of thumb is usually, the darker the colour, the more vitamins and antioxidants it contains. I don’t know who the first person was to combine peas and mint, but they were a smart person. Now, it’s not a huge departure from what we normally do here at Salted Mint. But, it is a little off the beaten path. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup… The green pea is a beloved British household classic. This recipe is Grain-Free, Gluten-Free, Dairyfree  & Refined-Sugar Free. Jun 4, 2018 - Print Pea & Watercress Soup (raw. I like my soup a bit thicker so I tend to leave it as it is, but if your food processor is not high-speed enough, it may not be able to deal with the fibrous stalks too well. As we all know, watercress is brimming with good nutrition and exciting health benefits, so we thought she would be the perfect person to showcase some of them. Place the watercress soup in your fridge. Remove from the heat, blitz with a hand blender until smooth. Warm the olive oil in a pan. Chop the cauliflower into small florets and add to the softened garlic and onion. This soup can be served hot or chilled. An old school thick and wholesome pea soup with vegan ham pieces.IngredientsWater, green peas (27%), coconut milk, meat- free ham- style pieces (10%) (water, soya protein concentrate, barley malt extract, natural flavouring, colours: iron oxide), rice flour, sugar, vegetable bouillon (salt, maltodextrin, potato … It is bright in … Home RECIPES Watercress Soup Watercress Sauce Watercress Pesto Top 10 Watercress Recipes Salads Pasta & Rice BBQ Family Friendly Breakfast & Brunch Sandwiches And Snacks Smoothies And Drinks Vegan And Veggie Winter Warmer Recipe Archive Cooking FAQ Blog Blog Growing FAQ Health Food Diet grab it try it … Adding some green peas into this watercress soup adds flavor and texture that makes this soup so delicious. This was one of our favourites, so we had to share it: -       Vegan mayonnaise & horseradish cream to garnish. You can also freeze the soup once it’s cool and done. I always thought that watercress was a spring green but turns out that it’s actually an autumnal plant. Add the onion, carrot, garlic and cook for three minutes. Total Time 25 mins. 4. 5 from 2 votes. Also suitable for Paleo, Low Carb, SCD, Vegetarian & Vegan diets. And it's vegan… It also freezes well so it’s a great one to batch cook and store some for another day! This soup is the perfect winter tonic and pick me up as it contains lots of watercress which is very high in iron and vitamin C. Pears are high in fibre and antioxidants and will help your body absorb the iron from the watercress, so this really is a perfect partnership and tastes great too. Heat the olive oil in a large casserole dish. It’s great to make a huge batch and always have some on hand for a light lunch or when I don’t feel like cooking. Set a sieve over a heatproof bowl and drain the soup through it. Watercress … The peppery watercress brings maximum flavor to this rich, smooth soup which makes the soup great in small portions. It's perfect as a quick and simple light lunch or appetiser. Peel and finely chop the onion. Watercress is an excellent source of iron. Heat the oil and butter in a large pan, add the onion and garlic and cook gently for 5 minutes, until … Turn the heat down and soften for approx. Instructions. This soup being the Vegan 15 Minute Watercress Soup. It not just a soup … Drizzle with olive oil and season with a little salt and pepper. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! Try Hanna’s Watercress & Celery Soup Recipe, This is definitely one to add to the winter recipe list! Stir in the basil and oregano and continue to cook for two minutes. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. Add the frozen peas and cook for 2-3 minutes, then turn off the heat. Created with love from Birds Eye. Storage of the watercress soup. Toast in the oven for 5 minutes. Stir in the watercress leaves and turn off the heat. At this point, usually potato is added to a traditional watercress soup to thicken it but as I cant eat potato I decided to use cauliflower. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Cooking, Travel & Eating Out on a Grain-Free, Gluten-Free & Refined Sugar-Free Diet. Whilst the watercress and mint are softening in the soup, tear the rolls into small bite-size pieces and scatter onto an oven tray. Using a stick blender or food processor, blend the soup until smooth. Pea soup has a history that’s a little murky to historians. Chop the watercress, including the stalks and add it to the pan. A perfect bowl of comfort food for those colder, crisper autumnal days! Put the solids caught in the sieve into a blender with a little of the soup liquid … Add the chopped leeks & celery. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. Cook until tender, about 12-14 minutes. Leek, pea & watercress soup 7 ratings 5.0 out of 5 star rating Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Watercress is one of those salad leaves, like rocket (arugula) that I always gravitate towards. I love the fiery, peppery taste and it makes for a much more interesting salad than plain old lettuce. Peas, the other key ingredient in this soup, are a good source of iron, beta-carotene, and vitamin C. Toast in the oven for 5 minutes. Pea and Watercress Soup. Watercress, a key ingredient in this pleasantly peppery soup, is a true superhero food which has been used to treat and prevent a vast range of ailments. When I was thinking about how to make this soup I was wondering if it would end up too thin, since I didn’t … Prepare the stock according to packet instructions. Quick, easy, and full of protein, it will be your new favorite go-to recipe. Pea and watercress soup is a quick dinner recipe. How To Start A Blog - What I Wish I'd Known. You can serve the watercress soup … This way you won’t have to worry about preparing dinner for one night of the week. Wash the It’s also full of more vitamins and iron than traditional lettuce.