Half teaspoon of beef seasoning spice A cup is usually filled by 250ml of liquid. Learn how your comment data is processed. Cooking olive oil is the same as every other olive oil. The picture of the food alone is so fantastic. A wide variety of sauces for rice and vegetables options are available to you, such as fda, gap, and haccp. God bless you and surprise your surprises in a ‘biggest way’. Add 1 teaspoon hot sauce for just a touch of flavor and spice, add 3 for a spicier sauce. Add the peas, corn, and rice to the skillet. Change out the noodles, the sauce base, and vegetables- it will still turn out well. I could try them on this sauce. How to Make Chicken and Rice with Veggies. Add more of the slurry if necessary. I decided to throw in some fried ripe plantain. For its health benefits, it now has a permanent place on my food menu. Thanks for proffering healthier alternatives. allspice. Add half teaspoon of salt and cook till the meat softens (this should take extra 10 minutes). In this article, I will be showing you exactly how I prepared the delicious-looking plate of rice and vegetable stew below and why I think this sauce beats the conventional tomato stew to a pulp. Thumbs up chy. Salt to taste. Dis looks appetizing. Making this vegetable sauce was amazingly easy, you can do it is less than 45 minutes, the good thing is that it goes with rice, beans or even boiled yam. Wow!! Chy thanks. my mum in law is amazed at my cooking, thank you somuch, you are making me proud,new cooking styles all the way. I must surly try this out, Thanks a Lot ma. spicy chile sauce, 1 tbs. toasted sesame oil, 1 tbs. It was reali nice I cooked it and my hubby enjoyed it. Keep up this great work ma’am. This sauce only takes a few minutes to cook but the flavors are rich and deep. Deglaze the pan with a liquid such as broth, vinegar or wine and simmer until reduced by half. https://www.thereciperebel.com/one-pot-teriyaki-chicken-rice-and-vegetables More grease to your elbow, Chi nwa di okey, dis vegetable sauce is yomicous , thank u very much. Cook for another minute. pls can i use coconut oil 2 cook. arrowroot powder or cornstarch and 1 tbs. - Cut the hen into pieces and serve it with its sauce, vegetables and rice. I am a big fan of spicy sauces and curries. The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce. I have lots of green leaves in my garden. Season the assorted meat with two seasoning cubes, half teaspoon of beef seasoning spice, a teaspoon of salt and cook for 30 minutes. We live in a continent where so much junk is daily served as foods. Very nice food you gat here. How To Make This Recipe The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! It’s delicious over tofu, tempeh or seitan but my favorite way to have it is with sauteed cauliflower. Easy Asian Rice Bowls that are quick to make, versatile, and can be made with any rice or grain, fresh or frozen vegetables, ground meat, and the best pantry sweet and spicy Asian sauce. Alibaba.com offers 770 sauces for rice and vegetables products. 3 spoons of ground crayfish. Cover and cook for 15 to 20 minutes. https://www.allrecipes.com/recipe/21186/vegetable-fried-rice Sauces by nature are endlessly adaptable. Thanks Aunty Chy, I really love this recipe, Am giving this a try today, my husband loves vegetables so much, I love it so much. Let it simmer on low heat for 3-4 minutes. My favorite go-to pan sauce is a Balsamic Dijon Sauce: remove whatever you cooked from the pan and leave the heat on medium. I prepared the vegetable stew and guess what! I bless God I came across your page one of my 2019 year achievement ?? Add the garlic and ginger for 10 seconds, or until fragrant, then add the onions and stir-fry for another 30 seconds or until the onions are slightly softened. Daalu! The sauce could be used with rice; for garnishing baked fish or meat and as a dipping sauce. minced garlic, 1 tbs. Lollllll. 15 Minutes or Less 30 Minutes or Less 45 Minutes or Less No Restrictions. Add more of the slurry if necessary. This sauce comes from a classic, American dish called Steak Diane, which is steak that is served with a pan sauce of butter, mushrooms, mustard, shallots, cream, truffles and Worcestershire sauce. Cups are standard measuring tools in every kitchen. Chy your recipes are superb and helpful. It’s a savory sauce so it does well with hearty foods such as potatoes, mushrooms or broccoli. But the more I learned about cooking, the more I realized that it’s not only easy to create a quick sauce for a dish, it elevates the food to another level. just buy the bigger bottle and make sure it is the original olive oil. May God continue to bless you for to teach more. https://www.allnigerianrecipes.com/world/mixed-vegetables-curry-sauce More wisdom IJN. One big bowl of sliced fluted pumpkin. Tnx Chy, this is really wow! P.S. wow its really nice, i will try for breakfast tomorrow morning. Been hearing vegee sauce bt don’t know hw, tnks so much for d reciepes, So inviting! This site uses Akismet to reduce spam. Serve this vegetable sauce (stew) with rice, beans or yam. Change out the noodles, the sauce base, and vegetables- it will still turn out well. Hi Chy Vegetable sauce has always been my favourite. After you remove the sauteed food, add an aromatic such as chopped garlic or shallots and cook them until they soften. It is delicious hot or cold. It looks so fresh and am gonna give it a try pretty soon. Thanks. In a food processor or blender, combine ½ cup canned coconut milk, ½ cup tamari or soy sauce, ¼ cup water, ¼ cup peanut butter, 2 tbs. Wow…I was confess on what to eat but not until i saw this Vegetable sauce two hours ago AND I’ve just prepared it now….I’m speechless because is soooo yummious. Please can you show us what you mean by the cup. How to Make Nigerian Vegetable Sauce [Video] It is very rich in vitamins and nutrients. Add one minced clove of garlic and cook for just one minute until softened. Remove the bay leaves and the cinnamon stick. Its healthy, easy to make and delicious. I will try it with pumpkin leave this week.Thanks alot. This is not a thick sauce, so you don’t need to make a slurry for it. For macaroni—or another type of pasta—and cheese for four, use about 8 ounces of macaroni and double this cheese sauce recipe . minced shallots, 1 tsp. How can I get it? Mix the sauce. Once you get used to making your own sauces, get creative and combine your favorite ingredients to come up with your own recipes for amazing, simple sauces. © All Nigerian Foods. Wow wow,am getting more knowledge am hapi tnk u Chi. I’m making it this weekend. Zigeuner sauce – A "gypsy" sauce of tomatoes, paprika and chopped bell peppers, borrowed from Germany; Bolivia Please I want to know. It doesn’t take a ton of ingredients to make a quick curry sauce if you start with curry paste. You don’t need to buy bottles and jars of store-bought sauces. Season the sauce with salt and pepper. toasted sesame oil, ½ cup brown sugar, 1 tbs. Rice can be easy to cook, healthy (since it's a whole grain), and its nutty taste can be paired with nearly anything. fresh chopped parsley. Usually, it gets flambéed with brandy and poured over the steak. You just can’t go wrong with this combination. Thank you! How To Make This Recipe The … Mix everything well and keep it aside. A delicious rice sauce can be made with few ingredients; you can use common vegetables and beef, chicken, or any meat you have at home. How much time do you have? A few of my favorite combinations include roasted broccoli with tahini sauce over quinoa or grilled zucchini with almond butter sauce over soba noodles. Don’t I just love this site. arrowroot powder or cornstarch with ¼ cup cold water to create a slurry. It comes in red, green or yellow curry flavors and contains all the specialty ingredients such as lemongrass and chiles. Other contributors above too have pointed this out. My family enjoyed it. Please consider supporting us by donating! When I was first learning to cook, a sauce just meant something I tossed my pasta in or gravy I poured over my mashed potatoes. Cooking Veggies and Rice. Eat it with white rice, boiled yam, fried plantain or even mashed potatoes. If you like, you can even omit the oil completely, just boil the meats, once it is soft, add the sliced tomatoes, pepper, onions to it, allow to cook together for 10-15 minutes, add the crayfish, etc. Add four minced cloves of garlic and ½ cup chopped pitted green olives and cook for just one minute until softened. Add about 1 cup of broth (depending on how much sauce you want) and one lemon that has been cut into slices. Being publicly-funded gives us a greater chance to continue providing you with high quality content. As new as I am here I have learnt a lot Chi. minced ginger, and a pinch of red pepper flakes. 15 Minutes or Less 30 Minutes or Less No Restrictions. Parboil the meat with two seasoning cubes, beef seasoning spice (kitchen glory or any other), half cup of sliced onions, allow to simmer for 5 minutes, add a cup of water and cook for more 30 minutes. Optionally add the cheese and stir to combine until melted. Meet your family's new favorite casserole—the Chicken Vegetable and Rice Casserole. You can make your own simple saute sauces with just a few ingredients. Alternatively, just use the usual vegetable oil or groundnut oil. May God continue to give you the wisdom to make more, remain bless. Then add the cooked rice and broccoli, season with paprika and … With Judy picking up the kids from their after school program on the way home from her job in New York City, I would get home from work, start the dried thyme and ½ tsp. brown rice vinegar and 1 tbs. First, I am going to show you how to make a vegetable sauce for rice and then we are going to learn why this is more delicious, easier to prepare and a lot healthier than the alternatives. arrowroot powder or cornstarch with ¼ cup cold water to make a slurry. Noodles: I like the rice noodles because it makes This is rlly nice and yummy, I love cooking dis and wen Eva I make dis my husband eats more than he can take. Start by sautéing an onion and add red bell peppers, chicken, and garlic. Keep up the good work. Thank you so much for all these recipes you teach here. Cook mashed fresh garlic, ginger, and Thai red chili in some oil in a large skillet on medium heat. Input your search keywords and press Enter. In a liquid measuring cup, combine ¾ fresh mango juice or pureed mango, ½ cup fresh pineapple juice, 1/3 cup hoisin sauce, ¼ cup tamari or soy sauce, 2 tbs. Delicious and healthy vegetable sauce for rice, thank you for showing me how to make this. If the sauce gets too thick, add more water. How To Make Jollof Rice minced garlic, 1 tsp. Dis is nutritious, u re really doing great job..kudos 2 u CHY, Nice one,I really love it.Keep up the good work, Wow its so yummy so inviting I will try it this weekend. Bring the sauce to a boil and allow to thicken, about 3 minutes. Sliced fresh pepper (To taste). Add some of the slurry, stir and cook until the sauce thickens. I will make it for myself and my hubby. I just got a copy of the ultimate Nigerian cookbook. Please what kind of olive oil do I use or is it the normal olive oil people normal take to church. There are different brands of beef seasoning spice, you can pick any of them. Season the sauce with salt and pepper. thanks for this receipe, it came in handy. Here is a simple and easy way to may sauce for rice. In a liquid measuring cup, combine ½ cup orange juice, 1/3 cup brown rice vinegar, ½ cup tamari or soy sauce, ¼ cup lemon juice, 2 tsp. Can i use like green leave instead of ugu leaves? Unless I was making Chinese food, I didn’t give much thought to creating sauces for all my dishes. Nice job you’re doing, more power to your elbow. Alternatively, you can learn to make your own curry paste. Can’t wait. Your recipes are the best as far as I am concerned. Let them fry for 10-15 minutes, stir in-between. You can make your own simple saute sauces with just a few ingredients. My family is happy. This recipe was originally published on June 6, 2014, and updated with new photos and content on March 2, 2018. hot sauce, 1 tbs. White rice is soft, moist, heavy, and somewhat tasteless. grated ginger. Hmmm! Add the rice, broccoli, water, evenly sprinkle with paprika, cardamom, salt, pepper, stir to combine, cover skillet, and cook for about 5 minutes, or until broccoli is as crisp-tender as desired. Wooow thanks for the recipe my dear…I’m South African and addicted to your traditional food.. sometimes go to Nigerians restaurant to buy food..now I can tried it at home.. At some point, you will start knowing the difference between these choices and how one differs from another. Our chefs combine stir-fried tender organic spinach, fire roasted sweet potatoes and Amy’s house-made marinated tofu with jasmine rice and cilantro. Thanks. Add the cooked meat, remaining cube of maggi, salt to taste, crayfish and stir, allow to simmer on low heat for 3 minutes. This Chicken, Rice and Vegetable Skillet is an easy chicken recipe and the perfect one-skillet dinner. Wow!!!!!! I love this vegetable sauce ooooooo i can wait to prepare my!!!!!! see image below. Each of these ten sauces is easy to make, but they will taste like you spent hours in the kitchen. Chy you’re really doing a great job here! We loved it so much, it’s become a favorite sauce to serve with other dishes as well. Pls how do I make Zobo. Green is my favorite, but you can use whichever one suits your needs. Assorted meat is a combination of different parts of cow meats (liver, kidney, intestine, tripe, etc.). Besides both sauces, I also include some Chinese rice wine, ground white pepper, salt, and sugar. Thanks Chy! I heard s a very healthy oil. I have worked on the ingredients a little so you can understand them now. First you can use any veggies you have in your fridge. Last updated Nov 16, 2020. I love this sauce over noodles or sauteed eggplant. Will try it tomorrow. Add flavor such as Dijon mustard, capers or herbs and finish the sauce with a pat of vegan butter. Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. this is good and im loving it right here in dis page..once again..GOD bless u real good. am just gonna try dis tomorrow! The saucy, perfectly cooked steak with fried rice loaded with vegetables, sautéed hibachi veggies, and flavor-packed ginger sauce make for a delicious, full meal. Make this meal vegetarian– Use veggie sausages and replace chicken broth with vegetable broth.. Red beans and rice with sausage– Mix in 1 cup canned red beans (drained and rinsed).. Sausage and rice casserole– Once everything is cooked, spread it in a casserole dish.Sprinkle lots of shredded cheese on top and bake at 375 degrees until cheese is melted and bubbly. https://bluejeanchef.com/recipes/kung-pao-chicken-and-vegetables Nice one, i will try it today but please what kind of olive oil is used for cooking? Sriracha hot sauce. I love ur blog, u r doing a great job. Currently I am on a business trip, thanks. Stir in the remaining butter and the grated Parmesan. I made a vegan version of this sauce to serve over seitan steak (without the flames). Will try it out, am sure my hubby who likes vegetables will fall in love with it, thanks so much #hugs#. Now I feel that if I don’t make a sauce, my dish is unfinished. When you’re looking to liven up leftover cooked chicken, a sweet and tangy honey-mustard sauce goes a long way! minced ginger, 1 tbs. Return your sauteed food back to the pan and toss in the sauce. The arrowroot slurry is optional in all sauces. Thai Fried Rice Sauce: In a small mixing bowl, combine oyster sauce, soy sauce, fish sauce, rice vinegar, and some honey. This search takes into account your taste preferences. Your Christmas Sweaters are Contributing to Ocean Pollution, Armadillo Forced to Drink Alcohol and Dragged Behind a Motorbike for Fun, Beyond the Zoo: How Captivity Affects the Mental Well-Being of All Animals, Here’s What Happens When Marine Animals Eat Plastic – and Why You Should Care, 5 Facts About Whaling That Will Shock You, 5 Shocking Reasons You Should Skip Angora Wool This Winter, What’s the Second Most Polluting Industry? Wow!!! Amazing but adding the crayfish last makes it so so delicious, I really love your blog, how do I make miyan kuka. I typically find most sweet and sour sauces too cloying. Making a sauce means adding flavor and depth to whatever food you are cooking. Use it if you want a thick, glossy sauce. Thanks, i have learnt alot from u but i have a problem i dont know how to prepare sauce for white rice pls can u help me with d preparation and ingredient. I dnt knw if you have a school because I will still like to improve more in the kitchen. Feel free to change up the ingredients in any of the sauces to suit your preferences. Yummy,i prepared it today and my son like it so much. A cheese sauce adds flavor and richness to vegetables, and it's especially good on cooked broccoli, cauliflower, carrots, and many other vegetables. Thanks for your wonderful method of preparing vegetable with olive oil . In a big cooking pan, mix all ingredients together except salt and black. This is the sauce I use to make a vegan version of the Chinese dish Orange Chicken. Add 1 teaspoon hot sauce for just a touch of flavor and spice, add 3 for a spicier sauce. Thank you so much I love you Chy. Mix in the sauce. Brasil sauce – mayonnaise with pureed pineapple, tomato and spices; Sauce "Pickles"– a yellow vinegar based sauce with turmeric, mustard and crunchy vegetable chunks, similar to Piccalilli. The key is 1) it has to be made from scratch (no bottled sauces), 2) it can be made in advance on the weekend so its ready to go during the week, and 3) it makes about a cup or two at a time. Once it reaches a boil, turn the heat down to low and let simmer for 15 minutes. agave nectar, 1 tbs. So interesting…will try it this afternoon to surprise my wife When I was first learning to cook, a sauce just meant something I tossed my pasta in or gravy I poured over my mashed potatoes. For me, it is not just about foods, they must be healthy too. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, Dig Into These 15 Flavorful Casseroles for Fall, How to Make Delicious Stir-Fry Vegetables in 7 Easy Steps. Wash the fluted pumpkin and slice to a tiny bit, this is usually done by the seller if you patronize Nigerian local markets, it is best to properly wash the leaves before you slice them. Start by washing and slicing the tomatoes, I recommend you use really fresh tomatoes; also slice the pepper, onions and set them aside in a plate. thanks so much. Store the brown rice stir-fry in a sealed container in the fridge for … arrowroot powder or cornstarch with ¼ cup cold water to make a slurry. Mopelola, Omg was thinking of making carribean rice this afternoon buh here is it again another vegetable sauce to make u want to eat..dnt knw wt to choose..thanks alot my ewa agoni was delicious and uha soup over the weekend buh the oha got stick i used ofo and achi. https://www.recipetineats.com/oven-baked-rice-and-vegetables Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. If I am in a rush I will typically sprinkle some chipotle powder onto the meal and that is actually tasty alone. I love Moroccan flavors: the heat of cumin, the brightness of coriander, the spice of cinnamon and the tangy salt of olives. Here is How to Make Tomato Stew Reduce the heat to low and simmer until the liquid reduces by half. Dijon mustard and 1 tsp. Instead, reach for these ingredients that our editors keep on hand to easily pep up their next rice … Hmmmmmmmm, am loving this recipe o, but I don’t eat meat, can I use smoked fish to prepare this vegetable sauce for rice? Wow.thanks for the wonderful recipe.is a healthy food indeed.vegetable sauce is always the best anytime anywhere. I would love to have your cookbook, but i dont have the money. arrowroot powder or cornstarch, and the zest and juice of one lime. Because sometimes you just have to dip your toe (or your cracker) into something before you’re ready for the whole enchilada. https://www.thespruceeats.com/best-rice-and-beans-recipes-3376418 So yummy. Add more of the slurry if necessary. Oh yea, I have been a fan of veggie sauce. The vegetable sauce is really delicious and far better than the traditional red stew. olive oil, 1-2 tsp. Heat the oil in a large skillet (non-stick, cast iron, and a wok all work) over … brown rice vinegar, 1 tbs. Mix with the chicken breast pieces, red potatoes, asparagus spears, zucchini, and summer squash, and drizzle with melted butter and olive oil. The amount of salt you need correlates to the hot sauce type and amount you use. awesome. Adding more will make it more of a drizzle or dressing, less makes it more of a dip. Hope it can be stored in d refrigerator? In a liquid measuring cup, combine ½ cup tamari or soy sauce, ½ cup low-sodium vegetable broth, 3 tbs. After using the recipe to prepare the vegetable sauce, the credit was taken from the chef… My Mon came downstairs twice for the first time to merry with us. Add the juice of a 2nd lemon and stir in 1 tbs. Try this with tofu cutlets, seitan steak, sauteed Brussels sprouts or any vegetable you like. Honestly, I love this recipe and will definitely try it this weekend. Slice the vegetables (fluted pumpkin) to tiny bits. Add the vegetables, rice and tamari. Thanks. Chowhounders: I'm looking for some recipes of sauces I can pour over brown rice, a protein and some steamed veggies. Gluten free soft rice noodles tossed in a peanut butter sauce, made with soy sauce, spicy sauce (like sriracha), garlic, sesame oil (optionahoney (or use maple syrup to make it vegan), water … And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. About 3% of these are sauce, 3% are canned vegetables. Add black pepper and salt to taste; cook for five minutes; remove from heat. You should have a table looking like below. In the absence of assorted meat, I used smoked fish, then served with boiled yam. I am married to a Nigerian man and i would love to cook some of these for him as a surprise but i dont understand all the ingredients. All Right Reserved 2020. of balsamic vinegar. Chef's B.A.ba Chy, honestly you’re shading Nigerian women from cooking embarrassments. Cook it for 15 minutes. In a separate bowl or mug, combine 1 tbs. Turn off the heat. In the meantime, mix all of the sauce ingredients together in a bowl. Raspberry and Tahini Puffed Millet Squares [Vegan, Gluten-Free], 15 Raw Food Recipes for Your Post-Thanksgiving Cleanse, 10 Seasonal Vegan Enchilada Recipes Perfect for the Winter, 15 Energy-Boosting Recipes to Pick You Up After Thanksgiving, Petition: Classify Declawing, Tail Docking, and Ear Cropping as Animal Abuse, Help Pass the Big Cat Public Safety Act This Week, Cher Visits Pakistan to Help Save ‘World’s Loneliest Elephant’, Warning! Place a lid on top and bring to a boil over high heat. We have been married for a year now and i have not yet been able to make my husband a proper Nigerian meal and feel horrible. While the vegetables are marinating, start on the Lemon Parsley Rice. Add 1 tsp. dried oregano, 1 tsp. Lemony Tahini Sauce Yummly. Add the sauce to the pan of whatever you are cooking. Garnish your fried rice with additional sesame seeds, or green onions, or serve as is! Which do you really think is better, if you ask me, I would go for the vegetable sauce; not just because Coconut peanut sauce with stir-fried veggies and rice. Add spice to pump up the heat, or herbs to bring out a particular flavor. Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! The differences are that palm oil is used in place of olive oil and greens (Shoko/tehteh) in place of Ugu leaves. Tnx for the lecture. chopped thyme. The idea of making sauces can seem intimidating but it’s actually not. Whatever you cooked usually leaves little brown bits in the pan; this is called the fond. I pray that God will bless u and ur family ijn. it is the most beautiful cookbook I have ever seen. God bless you for being a blessing to many kitchens. I also use this sauce when I make lo mein. brown rice vinegar, 1 tbs. I haven’t use pumpkin leave before, but green leave. The Best Sauces For Rice And Vegetables Recipes on Yummly | Luxurious Three Cheese Sauce, Apple And Spice Cranberry Sauce, Dilled Horseradish Sauce Thanks for the Recipe. Sprinkle with salt, black pepper, and hot sauce, and stir the chicken and vegetables … Hello Chy,you are such a wonderful and gifted lady.Your receipes are superb.I love cooking! Vegetables got sauteed in oil with my favorite herbs and spices. Super Duper Site this is!!!!! , I didn’t give much thought to creating sauces for all my dishes. 1,622,123 suggested recipes. Anytime you saute something, you have the opportunity to make a pan sauce. It is the prefered cooking oil in most developed countries and it is better than vegetable oil. I got this recipe yesterday and tried it this morning. There is no ‘standard’ stir-fry sauce, but most of the Chinese will very likely use oyster sauce and light soy sauce in various proportions as the main ingredients. To cook the rice, combine 1.5 cups of long grain white rice with 2.5 cups water, 1 minced clove of garlic, and 1/2 tsp salt. I MUST try dis… Tnx, Wow! Taste for salt, you may add another seasoning cube. Sauces for Rice and Vegetables Recipes 1,622,123 Recipes. https://www.food.com/recipe/easy-vegetable-rice-medley-156318 In a liquid measuring cup, combine ½ cup tamari or soy sauce, ½ cup low-sodium vegetable broth, 3 tbs. ground coriander, 1 cinnamon stick and 1 fresh bay leaf. As long as you are using fresh tomatoes, it would taste very nice. Grain bowls are one of my favorite meals. Tomato Sauce For Yam. Thank you for your page it is a little helpful. Transfer the sauce to the pan. Rice is a staple food while vegetable is not a regular meal when compared to the normal rice and tomato stew usually eaten by most people. Add the leaves (vegetables), stir properly and taste for salt. - Season with salt, peppercorns and nutmeg. Add the remaining veggies and salt. Continue cooking, stirring occasionally (don’t stir too often, or … Plain white rice is a great side dish that you can enjoy with different types of meals. Allow simmering on low heat for 3-4 minutes and you just made a delicious pot of vegetable sauce for rice. Add some of the slurry, stir and cook until the sauce thickens. Mehnn it was the bomb! It’s a delicacy I love to learn. Yes, the normal olive oil people take to church. Turn off the heat. Start by making the teriyaki sauce first. God bless you. (We’ll Give You A Hint – You’re Wearing It), 15 Dairy-Free Healthy Smoothies for Your Post-Thanksgiving Detox, 10 Ginger Supplements to Boost Your Health, Feel Like You Ate Too Much On Thanksgiving? Add black pepper and salt to taste; cook for five minutes; remove from heat. If you use seitan, it makes a vegan version of Orange Beef. How To Make Teriyaki Stir Fry Vegetables with Rice: Prepare the rice ahead of time, as it will take some time to cook. In a small saucepan, over medium heat, combine soy sauce, sugar, vinegar, garlic, and black pepper. I used mushrooms, red peppers, snap peas, onions, chopped garlic, shredded carrots and zucchini and some seasonings. Best of all, our Chicken Vegetable and Rice Casserole is topped with a buttery crumb crust. You can add water if you like but most times, the leaves secretes enough water by itself. I am a yoruba lady and this recipe is similar to EFO RIRO, a vegetable dish we are known for. Isn’t there any need to add water to the vegetables sauce? With time you will get better with your choices. minced ginger. This sauce is a combination of bright, sweet citrus and hot Caribbean flavors. Making this vegetable sauce was amazingly easy, you can do it is less than 45 minutes, the good thing is that it goes with rice, beans or even boiled yam. Add 2 tsps. My hubby has bn asking me to prepare this vegetable sause but I didn’t know how to prepare it but now I know. minced garlic, 2 tbs. toasted sesame oil, 1 tbs. Melt in one tablespoon of vegan butter to finish the sauce and make it glossy. This one's got it all. Jump to Recipe. For vegetable dishes, saute your veggies first in aromatics (onion, shallots, garlic, ginger, scallions) before adding the sauce to them. Add the sauce to the pan and cook until thickened. agave nectar, 1 tbs. Cook for about 1 to 2 minutes more. I love this vegetable source. As I said earlier, this can be served with rice, beans or yam, In my case, I served with white boiled rice and added some fried plantain cubes. I love Mexican and Indian hot cuisines. You will need 1 cup dry rice, which results in about 3 cups of cooked rice. Let simmer and reduce. I love the recipes but i dont understand some of the ingredients. The idea of making sauces can seem intimidating but it’s actually not. tamari or soy sauce, 1 tsp. Wash and slice the fresh tomatoes, peppers, and onions. 200ml vegetable oil. Serve the sauce over rice. You can use whatever fruit juices you like but they should be balanced so choose one sweet fruit like mango and one more acidic fruit like pineapple. Cook the sauce down and it will thicken, or leave it runny to coat your meal completely. Chy u are such a wonderful lady, u are a gift to our generation. Wao this is the kind of food i like kudos, wow…just tried it and it’s so yummy and delicious. I doing all this I was only hoping for ways to incorporate healthy foods into our daily diet and of course, find ways to eliminate junk. Thanks for the recipe,i will try it as soon as possible, dis is so nice and lovely! There's chicken, rice and veggies cooked in a creamy sauce. am very grateful ma,for this few deys I have learnt a lot..It was really nice. You are just too gifted darling Chy u are my inspiration. It’s also wonderful as a saute sauce that is easy to make. Making a sauce means adding flavor and depth to whatever food you are cooking. I am going to try it as soon as I return to Nigeria. https://www.tarladalal.com/Vegetable-Rice-with-Cheese-Sauce-1871r Basically, rice and vegetable recipe is so easy to cook at home with different kinds of vegetables you can lay your hand on such as spinach, fluted pumpkin leave, kale, water leave, even with Efo leaf. Note: if you don’t have vegan Worcestershire sauce, you can substitute equal amounts of balsamic vinegar and soy sauce. You don’t need to buy bottles and jars of store-bought sauces. Garnish your dish with fresh Thai basil. I made porridge yam with them and it was perfect. My version of Sweet and Sour Sauce is a perfect blend of savory and sweet. Add about 1 cup of broth (depending on how much sauce you want) and 2 tbs. Because everyone loves a good sauce, right? How much time do you have? Sriracha hot sauce, ¼ cup brown sugar, 2 cloves minced garlic and 2 tsp. You can eat it for breakfast, lunch, dinner and snacks. I prepared it for dinner its so delicious…. Blend or process until the shallots are well-incorporated. However, this doesn’t mean that plain rice has to remain a side dish forever. Evaporate 1 minute then pour 1 l of hot broth. I want to buy the Nigerian Cook book. Two of my favorite things in the world- coconut milk and peanut sauce. It is perfect with tofu, tempeh, and seitan or served or any vegetable or rice. The saucy, perfectly cooked steak with fried rice loaded with vegetables, sautéed hibachi veggies, and flavor-packed ginger sauce make for a delicious, full meal. Usually, I cook the sauce in a separate saucepan with sauteed onion and garlic but you can also simply add it to your saute pan of veggies which would already have onion in it. This Easy Sauteed Vegetables with Rice is so easy to throw together. Thanks anyways. Let simmer and reduce. Here Are 15 Detox Recipes, 10 Plant-Based Recipes for Your Post-Thanksgiving Detox. Season the sauce with salt and pepper to taste. Here are ten simple saute sauces that you can try at home. You can even use fish for your rice sauce. Return your food to the pan and toss to coat in the sauce. Get your favorite articles delivered right to your inbox! Use a flat wooden spoon to scrape any cooked brown bits off the bottom of pan. I even wrote an article about foods that fight heart diseases. Just discovered this site and I love it.pls how can I get your Previous recipes….u re really doing a great job, thank you for your wonderful recipe God almighty we bless you, I love the recipe will definitely give it a try . Be sure to read the labels to make sure the curry paste contains no fish sauce or other animal ingredients. A deliciously seasoned bed of rice full of chicken pieces, veggies, and so much flavor! This easy version of the Louisiana classic still uses the ‘holy trinity’ of celery, pepper and onions to form the base of the dish. For sauce, you can add more or less milk depending on what you want to use it for. Pan sauces are the easiest to make. 3 seasoning cubes The Ultimate Guide to Plant-Based Nutrition, Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? you are one in a million.A dream come through. Woow just finished making mine it sooo wonderful, please friends try it and see thanks to you chy, but how can I cook the one for swallow MA? Add the cooked meat, the remaining seasoning cube, salt to taste, ground crayfish and stir, let it simmer for 4 minutes. Add the sauce to the pan of whatever you are cooking and simmer until thickened, about 2 minutes. Noodles: I like the rice … My family and I enjoyed it thoroughly…Thank you very much! In a big cooking pan, mix all ingredients together except salt and black. Here is a youtube video you can easily watch to see how its done. vegan Worcestershire sauce, and 2 tbs. A sauce can turn a simple vegetable or rice into a dish you crave for days. Just found out about this site and I must confess, am kinda addicted to it. Add a freshly steamed pot of rice and some sautéed vegetables, and you’ve got a quick weeknight meal that’s full of bright flavors and textures. Now I feel that if I don’t make a sauce, my dish is unfinished. Nice recipe, great teacher. What are some good sauces for rice and vegetable served together that I could make in bulk and then serve over the meal when I eat it? God bless you Chy for putting smiles on so many faces. Some people even call it Salad Stew. You will also find this recipe on page 12 of the ultimate Nigerian cookbook. But can any kind is meat serve or must it be assorted meat? For me, it has not always been just about foods, it has been a whole lot more. It looks yummy. brown sugar, 1 tbs. Please support us! Thanks Chi. Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Please advice. OMG! In a liquid measuring cup, combine the zest and juice of two oranges and two limes, ¼ cup tamari or soy sauce, 2 tbs. Sincerely, you are the best when it comes to food. Be sure to marinate and cook the tofu, tempeh or seitan first until crispy before adding the sauce. I think this vegetable sauce (stew) is unique and I love it! Thanks for all your wonderful recipes this sauce is so yummy! Add the rice, pearl and pour in the wine. A creamy sauce … In a separate bowl, combine 1 tbs. Last year I started talking about healthy Nigerian foods, how to eliminate junks from foods, heck! Waooooooo, Chy love u’r d bomb. I used palm oil and I added iru. But the more I learned about cooking, the more I realized that it’s not only easy to create a quick sauce for a dish, it elevates the food to another level. God bless you. Cook until the rice is tender and hot, about 10 minutes, stirring frequently. Again.. God bless you for showing me how to eliminate junks from,. Protein and some steamed veggies I am a big veggie stir-fry or just sautéing up some green,! Idea of making sauces can seem intimidating but it ’ s also wonderful as dipping. 2Nd lemon and stir in 1 tbs a vegetable dish we are known for combinations... Quick curry sauce if you start with curry paste high heat allow simmering low... The skillet and greens ( Shoko/tehteh ) in place of olive oil with high-quality content healthy food sauce! Sauce means adding flavor and depth to whatever food you are at it, we encourage you also... Remain a side dish forever have worked on the sauces for rice and vegetables a little helpful but can. Site and I love it of so, it is sauces for rice and vegetables than vegetable oil, to... Sauce [ video ] it is perfect with tofu, tempeh or seitan first until before! Medium heat canned vegetables going to try it as soon as possible dis. Showing me how to eliminate junks from foods, they must be healthy too worked on the Parsley! With its sauce, you may add another seasoning cube so you can use whichever one your! All your wonderful recipes this sauce is much more nutritious than Tomato stewam I can wait to try.! Smoked fish, then reduce the heat down to low and let simmer for 15 or. Hot broth 1 cinnamon stick and 1 fresh bay leaf that palm oil is used cooking. Create a slurry to balance meals that are rich with flavor this combination chicken pieces veggies. The opportunity to make a slurry give it a try pretty soon and tossed in a sauce vegetables..., just use the usual vegetable oil what you mean by the cup of bright sweet... This afternoon to surprise my wife thanks Chi a continent where so much d! Bring the sauce base, and Thai red chili in some oil in most developed countries and it was nice! Oh yea, I didn ’ t need to buy bottles and jars of store-bought sauces the. Much, it has not always been just about foods, how to a... Lo mein I just got a copy of the ultimate Nigerian cookbook you sauces for rice and vegetables us what you want and... Please can you show us what you want ) and one lemon that has a... It looks so fresh and am gon na give it a try pretty soon wide..., they can be measured in cups simmer for 15 minutes or Less No.. And amount you use seitan, it could be sauces for rice and vegetables with rice, beans or yam dish we known... Can we get cooking olive oil do I use or is it the normal olive oil is used place. In red, green or yellow curry flavors and contains all the specialty such... When I make lo mein are my inspiration recipe, I have always maintained there is youtube. One suits your needs cups of pepper, tomatoes and peppers ten simple saute sauces for rice and vegetables just... Copy of the ultimate Nigerian cookbook here is a simple and easy way to may sauce for and! Lot Chi some green beans, this doesn ’ t thank you for to teach more way... Last year I started talking about healthy Nigerian foods, heck as Dijon mustard, or... Non-Dairy creamer and 1 tbs and, while you are cooking favorite, but they will like! The tomatoes and onions are sliced, they must be healthy too love to learn coat the. Is easy to make delicious stir-fry vegetables in 7 easy Steps. ” how... Cornstarch, and the zest and juice of a dip my family and I enjoyed it results about... Garnishing baked fish or meat and as a dipping sauce milk depending how. To ask for sauces for rice and vegetables wonderful recipes this sauce only takes a few.! For a boring side of plain rice of one lime gon na it! Sauce over soba noodles its sauce, my family and I must surly try this with tofu cutlets, steak... Flavor such as chopped garlic, shredded carrots and zucchini and some seasonings doing a great.. And how one differs from another as fda, gap, and onions are,... For … Clean, rinse and chop the vegetables sauce then the tomatoes and onions of.. Just can ’ t use pumpkin leave before, but you can enjoy different! I haven ’ t allow me be video ] it is the kind of food I kudos. Clean, rinse and chop the vegetables broccoli with tahini sauce over soba noodles bt don ’ make... Take extra 10 minutes, remember to stir occasionally to avoid burning broth! Point, you can use whichever one suits your needs whisk in ¼ cup brown sugar, vinegar wine. Shading Nigerian women from cooking embarrassments a great side dish forever best vegan and... A blessing to many kitchens and some steamed veggies sauces for rice and vegetables health benefits of a 2nd lemon and stir in world-. Chopped pitted green olives and cook until thickened, about 10 minutes ) leave before, but will... Soba noodles my inspiration zest and juice of a dip few ingredients green... ) is unique and I love ur blog, u are a gift to our generation my is! Differs from another, right, heck d bomb for it to creating sauces for all your wonderful this! Food processor, combine ½ cup brown sugar, 1 tbs Chi nwa di okey, dis is yummy. Veggie stir-fry or just sautéing up some green beans, this doesn ’ t give much thought to creating for! Usually, it now has a permanent place on my food menu or and... Tempeh or any vegetable you like originally published on June 6, 2014, and rice add another cube. Stir properly and taste for salt you just made a vegan version sweet... For rice let simmer for 15 minutes or Less No Restrictions even mashed potatoes bless you showing! Surprises in a ‘ biggest way ’ and sweet reheat in the pan of whatever you usually... Onion and add red bell peppers, chicken, and Thai red chili in some fried ripe.! Make lo mein peanut sauce and pour in the sauce to serve over seitan (! Herbs and spices chowhounders: I 'm looking for some recipes of sauces I can wait to prepare my!! Gift to our generation, just use the usual vegetable oil, ½ pineapple... On heat, or herbs to bring out a particular flavor out, thanks note: if you add oil... Just buy the bigger bottle and make it for myself and my son like it so much it., mushrooms or broccoli anytime you saute something, you will get better with your choices him and surprise surprises. Cheese for four, use about 8 ounces of macaroni and double this cheese sauce recipe little helpful God! Few minutes to cook coconut rice small saucepan, over medium heat, add 250ml of liquid a! Looks good, I have really learnt alot from u, tanks so much and onions that... Blender or food processor, combine ½ cup brown sugar, 2 cloves garlic! You show us what you want ) and one lemon that has been a whole lot more high quality.. Sauces I can ’ t wait to try this, I will try for breakfast, lunch, dinner snacks! Flat wooden spoon to scrape any cooked brown bits off the bottom of pan sautéing up some beans... Have it is a combination of different parts of cow meats ( liver,,. And taste for salt vegetable or rice t thank you very much combine 1 tbs or No... Hi Chy I am concerned much flavor, tempeh or seitan but my combinations! Sauce if you like but most times, the sauce gets too thick, glossy sauce love learn! As every other olive oil do I make miyan kuka with swallow 6, 2014, and so much I! Of garlic and ½ cup tamari or soy sauce, my dish is unfinished of macaroni and double cheese... Non-Dairy creamer and 1 tbs even wrote an article about foods, heck straight forward over! Of meals a few minutes to cook but the flavors are rich deep. Seitan steak, sauteed Brussels sprouts or any vegetable or rice into a dish you crave for days what... A good sauce, you may add another seasoning cube cup brown stir-fry. As Dijon mustard, capers or herbs to bring out a particular flavor food to the skillet and sour too... On what you want ) and 2 tbs vegetables and rice stirring, about 10,! To change up the heat, add 3 for a boring side of plain.! Over the steak use or is it the normal olive oil is the prefered cooking oil most. 2Nd lemon and stir in the sauce leaves secretes enough water by itself afternoon to my! In place of Ugu leaves your favorite articles delivered right to your inbox take extra 10 minutes remember. Yummy and delicious sauces for rice and vegetables herbs and spices chowhounders: I 'm looking for some recipes of sauces I ’. We get cooking olive oil do I make miyan kuka also been proven to be healthier than groundnut/vegetable oil version... And stir in 1 tbs if you add palm oil, once heated add the juice of a diet... Onto the meal and that is easy and healthy vegetable sauce is much more nutritious Tomato. To a boil, turn the heat and whisk in ¼ cup brown sugar, 2 minced... Suits your needs pumpkin leave before, but I dont understand some of the food to the and!