I think this information on NUTMEG is wrong. No problem. Nutmeg. Chances are you already have this spice in your cabinet. There are many recipes out there that call for both cloves and nutmeg. Around half of the amount called for in the recipe should suffice. Is nutmeg safe for me to eat? Apple pie spice is a cinnamon-based spice blend that also contains small amounts of nutmeg, allspice, cardamom, and ginger. Mace is the best option if you’re looking for a replacement for nutmeg, as both spices come from the Myristica... 2. Use about half as much cinnamon as you would nutmeg, then taste to determine if you want to add more. paprika, and ½ tsp. The flavor of allspice tastes like a combination of nutmeg, cinnamon, cloves, and peppercorn. Generally, the mix includes cinnamon, nutmeg, ginger, cloves, and allspice. Now reader amt230 has a good question about fresh ground nutmeg.Should recipes calling for ground nutmeg (presumably not fresh) be adjusted when using fresh ground nutmeg? It makes a great substitute for nutmeg in any recipe—use it as a one-for-one replacement. However, it may not work well in desserts due to its strong, spicy flavor. Mace is the outer covering of the nutmeg seed and has a flavor similar to that of nutmeg. If you're not looking for an emergency substitute but a purer, richer flavor, the best replacement of all for ground nutmeg is to buy the whole spice, and grate it fresh whenever it's needed. 10 Evidence-Based Health Benefits of Cinnamon, Ceylon vs. Cassia — Not All Cinnamon Is Created Equal, 10 Benefits of Golden (Turmeric) Milk and How to Make It. Use half the recommended amount when replacing nutmeg with ground cloves. It’s one of the main ingredients in chai spice blends. Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Galangal. It has a spicier and less sweet flavor than nutmeg and is often used in savory dishes. This spice can also be swapped in at a 1:1 ratio. ... One cardamom pod is the equivalent of 1/6 teaspoon of ground cardamom. You can swap ground cloves for ground nutmeg in equal parts, but if using whole cloves to add flavor to sauces or soups, be sure to strain them out before serving. It comes from the bark of the cinnamon tree and can be found as whole sticks or ground. Here are 10 science-based benefits of golden milk…. However, authentic allspice is made from the berries alone and not a blend of other spices. Garam masala is a popular Indian spice that includes nutmeg and other similar spices. Cloves work best if you use them instead of nutmeg in sweet and savory dishes, and even drinks. Its root — ginger root — is often referred to as ginger and is more commonly used in cooking (5). Out of nutmeg, too? Use about 1 tablespoon for grated fresh ginger for every ¼ teaspoon of ground ginger. 1/2 teaspoon ground cinnamon + 1/8 teaspoon ground cloves + 1/4 teaspoon ground ginger + 1/8 teaspoon ground nutmeg; OR - alternatively, use 1 teaspoon of apple pie spice if you happen to have that in your pantry. When using cloves, use half a teaspoon for every one teaspoon of nutmeg. © 2005-2020 Healthline Media a Red Ventures Company. Since it contains nutmeg and other similar spices, you can easily replace nutmeg with pumpkin pie spice in equal quantities in most recipes. Mace is the best option if you’re looking for a replacement for nutmeg, as both spices come from the Myristica fragrans tree. Apple pie spice: for 1 tsp., substitute ½ tsp. It is most commonly sold ground, though you may find whole pieces called blades. When it comes to weight loss, what you put on your plate may be just as important as what you keep in your spice cabinet. 6 cups uncooked, 10 1/2 cups cooked Oatmeal, old fashioned 1 cup uncooked 1 3/4 cups cooked Oats, rolled 1 cup 1 3/4 cups cooked This root is also a native to Southeast Asia and has very similar flavors and properties to … It has a warm, nutty, and spicy flavor that packs a punch in both sweet and savory dishes. You can replace nutmeg with an equal amount of allspice in your recipes. Here are 10 evidence-based health benefits of cinnamon. Our website services, content, and products are for informational purposes only. It may also contain cumin, turmeric, saffron, fenugreek, star anise, or other regional spices (2). It’s beginning to smell a lot like Christmas! 3 1/2 tbsp. Its flavor is commonly described as sweet with a pepper-like taste similar to that of nutmeg. Garam masala is a popular spice blend used in Indian and other South Asian … The classic autumnal spice is usually a mix of cinnamon, ginger, allspice, cloves, and nutmeg. Freshly ground nutmeg and pre-ground nutmeg are the … As such, it takes on a strong cinnamon flavor. It’s a complex blend of spices that sometimes includes cinnamon, coriander, mace, nutmeg, and peppercorn, among others. Ground nutmeg loses its flavor quicker, so keep an eye on the expiration date. Nutmeg is usually used in dessert recipes, savory dishes like cheese sauces, soups, meat and potato dishes. Nutmeg: 1/2 nutmeg = 1 teaspoon ground nutmeg. It’s made from the seeds of the evergreen tree Myristica fragrans, which is indigenous to the Moluccas of Indonesia ⁠— also known as the Spice Islands (1). For every 1/2 teaspoon nutmeg, use 1/2 teaspoon allspice. If your recipe calls for nutmeg only, use half the recommended amount when replacing it with ground cloves. Although its ingredients vary based on the geographical region, the mix usually contains nutmeg, mace, cloves, cinnamon, cardamom, and black pepper. So if your Christmas cookie recipe calls for nutmeg—and you realize that you’re all out—you can easily increase the amount of the other spices, or swap in one of these nutmeg substitutes instead. Last medically reviewed on September 26, 2019. Plus, if you’re making a recipe that calls for both ginger and nutmeg (like gingerbread cookies), you can easily use more ground ginger in place of the nutmeg. While “spices … Ginger has powerful medicinal properties. Allspice Berries. Fresh nutmeg is a lot more pungent than ground. Nutmeg, ground 1 oz. Ginger is a flowering plant from the Zingiberaceae family. Most cinnamon comes in powdered form, which is ideal when using it to replace nutmeg (4). In your recipe, replace nutmeg with equal parts garam masala. Mace, ground: ground allspice, ground cinnamon, ground ginger, or ground nutmeg Nutmeg, ground: ground cinnamon, ground ginger, or ground mace Poultry seasoning: For 1 teaspoon, substitute 3/4 teaspoon dried sage plus a 1/4 teaspoon blend of any of these: dried thyme, dried marjoram, dried savory, ground black pepper, and dried rosemary. You can buy nutmeg in two forms — convenient pre-ground nutmeg and whole nutmeg. Pumpkin pie spice isn’t reserved for pies only. It’s also known as pimento or the Jamaican pepper (3). However, if the recipe calls for both nutmeg and ground cloves, you may want to use another spice to prevent the cloves from overpowering your dish. Nutmeg is a popular spice used in both sweet and savory dishes. If you store the ground nutmeg properly, it will retain its freshness for approximately 6 months. cayenne pepper, ½ tsp. That means you'll need to buy six pods for every teaspoon of ground … Mix together equal parts ground cinnamon and nutmeg and use in place of the cardamom called for in your recipe. Ground ginger has a lot more zing than nutmeg, but it makes for a good substitute if you don’t mind a little extra spicy flavor. Last resort: Cinnamon, Ginger or Cloves Lastly, if you've run out of all other options, try cinnamon. Mace is the outer layer of the nutmeg seed, so the ground spice is a logical choice for a nutmeg substitute. Ceylon (true) cinnamon is healthy, while the Cassia variety can be harmful in large amounts. Can you use fresh nutmeg in place of ground and vice versa? Garam masala is a key ingredient in many Indian curries and other dishes. If you’re about to make a recipe that calls for nutmeg, like Ree Drummond's Gingerbread Thumbprint Cookies, and you ran out of the spice, don't worry! Furthermore, it’s affordable and found in almost all grocery stores. Storing Nutmeg. Thanks to good Penzey’s nutmegs, and the microplane spice grater, it takes seconds to freshly grind nutmeg into many dishes. 10 Delicious Herbs and Spices With Powerful Health Benefits. One of the best holiday spices is nutmeg: It's a key ingredient in many baked goods and essential when you're whipping up an eggnog recipe! Rather than use the same measure as that called for cinnamon, start with doubling the allspice or nutmeg and adjust to taste. This spice blend is commonly made using nutmeg, cinnamon, allspice, and ginger. Nutmeg, Conversion whole Conversion of 1 2 tsp. It has a similar warm, sweet flavor and can often be used as a replacement in equal parts. This article provides 8 great substitutes for nutmeg. Just combine: ... Pumpkin Pie Spice Substitute OR - Per teaspoon needed you can use ground mace OR - Use the same amount of ground allspice Our recipe is incredibly easy to whip up in the comfort of your own kitchen. pkg. Not all cinnamon is created equal. The flavors in nutmeg and other spices come from a range of perishable flavoring compounds, and some of them are so volatile they'll disappear in a matter of a few hours. Here are…, People with tree nut allergies may wonder: Is nutmeg a tree nut? Cinnamon has a strong flavor, and you often only need small amounts. Along with cinnamon, allspice and cloves, nutmeg is one of the wonderful, warm spices that make fall recipes so fragrant and delicious. Mace. One of the oldest and most popular spices used throughout the world. This is the closest and best substitute for nutmeg. Mace is actually the outer membrane that... Garam Masala. This is a spice blend that is commonly used in Indian, Pakistani, and other Asian cuisines. If you’re a fan of chai tea lattes, then you’ve probably had cardamom! Just like nutmeg, ground cloves add warmth and spice to some of your favorite holiday desserts. Plus, learn…. All it takes is a few commonplace spices like cinnamon, allspice and nutmeg. It can be found whole or ground, but many people prefer the whole seed because it lasts longer and can be freshly grated for the best flavor. That’s where this list of the best nutmeg substitutes comes in handy. Allspice. In fact, many recipes ask for both nutmeg and ground cloves. It can be found in whole-seed form but is most often sold as a ground … What is nutmeg, anyway? Usually, freshly ground nutmeg will be more similar to shavings than to a true powder. I use a microplane to grate the seed but a clean coffee grinder would be easier. The Pioneer Woman participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Also called crystallized ginger, you’ll likely find this alternative nestled in with the … If you’re looking to replace nutmeg in savory dishes, ginger is a great alternative that serves well in meat and vegetable-based dishes. In comparison, pre-ground nutmeg will be more densely compacted. Due to its pungency, try using half the amount of nutmeg called for in your recipe. OR - Pumpkin pie spice extract see description and amounts needed below. Here are 11 health benefits of ginger (such as its anti-inflammatory effects) that are supported by…. Cinnamon is a delicious spice with impressive effects on health and metabolism. All rights reserved. The... Pumpkin Pie Spice. Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia ().. Ground dry ginger is a popular spice ingredient in many recipes. Cloves have a similar pepper-like taste with a tinge of sweet and earthy flavors. Cardamom has a very distinct flavor, so it can be tricky to use it as a substitute—but if your recipe only calls for a small amount of nutmeg, then a little cardamom could work in a pinch. If available, freshly grated nutmeg has so much more flavor than the ready prepared ground … Find the answer to these questions here. Despite its name, allspice isn’t actually a blend of all different spices—it’s made from ground dried allspice berries. However, it may not be suitable for sweeter dishes like desserts. Ground allspice is a 1 for 1 substitute for ground nutmeg. These aromatic flower buds can be found whole or ground. The fact that it contains nutmeg along with two of the acceptable nutmeg substitutes from this list makes it an effective replacement. It can be a bit potent though, so you don’t need to use as much of these ground cloves as you would nutmeg. Everything You Need to Know About Plantains, 16 Best Flour Substitutes for Any At-Home Baker. There’s something magical about the aroma of freshly baked Christmas cookies and warm holiday spices. If you’re running low on this spice or don’t enjoy the flavor, you may wonder which other spices you can use in its place. These easy nutmeg substitutes will save the day. Mustard seeds: 1 teaspoon mustard seeds = 1 1/2 tsp ground mustard. Stuffing vs. Dressing: What’s the Difference? Allspice is named so because it’s taste is actually a blend of three spices – cinnamon, … And because it contains so many flavors, be sure to only use a little at a time. Use an equal amount of ginger in recipes that call for nutmeg. A comforting spice available in sticks or ground. First we talked about the nutmeg grinder we love, then Emma gave us the full scoop on this common spice. You can buy mace in whole pieces called blades but it’s also available ground. Measure half the suggested amount of nutmeg when using apple pie spice to avoid too much cinnamon. Candied Ginger. If making eggnog, try dusting ground cardamom over the top for a unique twist. 4 Nutmeg Substitute: Allspice. Nutmeg vs. Tree Nuts: What’s the Difference? grated Oatmeal conversion , quick-cooking 1/2 cup uncooked 7/8 cup cooked Oatmeal, quick-cooking 18 oz. 3. Despite its name, it doesn’t taste like pumpkin. Ginger is a spice that can easily replace nutmeg in savory dishes. However, because taste evaporates fast, most people want to buy nutmeg whole and grate it as required. You can use apple pie spice in most recipes that call for nutmeg. Cinnamon is one of the best-known spices and found in most kitchens. Apple pie spice is commonly used in apple-based desserts. Its nutty and sweet flavor lends well to savory and sweet dishes alike, including casseroles, soups, eggnog, lattes, and pies. Allspice is made of ground berries from the Pimenta dioica tree. ground nutmeg, ⅛ tsp. Don’t have allspice? The best substitute for ground nutmeg is ground cinnamon. Cloves are a little stronger with sweetener notes. Its flavor is often described as a combination of nutmeg, pepper, juniper berries, and cinnamon. Another nutmeg substitute is ground cloves! Nutmeg is originally from Indonesia because that is where the nutmeg tree thrives. Most of these substitutes are readily available, but before we get into more details, let’s first educate ourselves about nutmeg. It works best as a replacement in savory dishes, not desserts. … The site may earn a commission on some products. The flavor of allspice tastes like a combination of nutmeg, cinnamon, cloves, and peppercorn. You can even use ginger, mace, allspice or cloves as freshly grated nutmeg substitute. Most spices can be used at a 1:1 ratio, but it’s best to add less at first and more as needed to prevent the replacement spice from overpowering your dish. Mace has a sharper, stronger nutmeg taste. You’ll find it in everything from desserts, like apple and pumpkin pie, to savory dishes, like spiced lamb stew, even coffee to cocktails. For a conversion, 1 tsp of ground nutmeg is equal to 3/4 tsp of freshly grated. As most of the spices used in garam masala are similar in flavor to nutmeg, this blend is an excellent alternative. The 7 Best Substitutes for Nutmeg The Best Bet is Mace. However, if you don’t have any on hand or want to spice things up, there are many good substitutes. Many delicious ingredients are also exceptionally healthy. Since this is another mix that includes cloves, it will then be a good substitute. While nutmeg originates from the seeds of the plant, mace is the outer covering of the seed known as an aril (1). You can purchase nutmeg ground and while. ground cinnamon plus ¼ tsp. 8 Great Substitutes for Nutmeg 1. white pepper plus ½ tsp. Garam masala. Just remember that because it is more flavorful than the ground vari… Cloves, which come from the Syzygium aromaticum tree, are a widely used spice that originates from Indonesia (6). 5 Best Baking Soda Substitutes to Use in a Pinch, 8 Buttermilk Substitutes That Actually Work. Ground cloves are a great replacement for ground nutmeg. And let’s not forget pasta! It makes a good substitute for nutmeg when used in small amounts: Start with half the suggested amount of nutmeg and taste as you go. From savory to sweet applications nutmeg adds such a unique flavor. This fragrant spice actually comes from the seed of an evergreen tree (no wonder it screams Christmas!). The irregular particle size means that more air is contained in freshly ground, which gives it the appearance of greater volume. It has a similar taste to that of nutmeg and can be swapped in at a 1:1 ratio. If you grate your nutmeg as needed, you'll always get the benefit of those fresh flavor notes. This spice shares a similar flavor to cinnamon and makes a good replacement in … Cloves are part of the tasting notes of nutmeg, so they’re a natural fit. It contains mostly cinnamon and small amounts of nutmeg, allspice, cardamom, and ginger. Cinnamon Pumpkin Pie Spice. While you can buy whole cloves, it’s easier to purchase ground cloves, as this blends better in most recipes. Garam masala is a popular spice blend used in Indian and other South Asian cuisines. Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. ground allspice, and dash ground cloves or ginger Basil: oregano or thyme Cajun Seasoning: for 1 tsp., substitute ½ tsp. Here are the best substitutes: You can always substitute ground nutmeg for nutmeg freshly ground from a pod but the flavor won't be quite as pungent. Undoubtedly, the first and best replacement for ground ginger is fresh ginger roots. Yes, that's right: Nutmeg is actually in pumpkin pie spice, so if you use it as a substitute, you’ll still be getting some real nutmeg flavors in your dish. Allspice is commonly found in kitchen pantries, making it a convenient alternative to nutmeg. onion powder, ½ tsp. Despite its name, allspice isn’t actually a blend of all different spices—it’s made from ground dried allspice berries. Otherwise ground allspice would be a slightly stronger alternative. If you happen to have some ground cloves, it can work pretty decently as a nutmeg substitute. Great advice. Here are 13 amazing herbs…. The main difference between the two blends is that apple pie spice usually includes cardamom. Try These Simple Substitutes. While both cinnamon and nutmeg add warmth to sweet and savory dishes, their flavors are different. However, be sure to use half the amount of apple spice to avoid an overpowering cinnamon taste. Cinnamon is a popular spice that most people have on hand. Therefore, it’s utilized in lesser amounts, if nutmeg can’t be found. I will never purchase ground nutmeg again. As soon as summer is officially over, pumpkin spice appears in all sorts of recipes (like these scrumptious pumpkin spice latte pancakes). Other Alternatives In lieu of allspice, nutmeg, or cinnamon, cardamom is another spice that can be used in some dishes to stand in for cloves. Allspice comes from the berries of the evergreen tree Pimenta dioica. You may be able to find more information about this and similar content at piano.io, Shortening Substitutes You Likely Already Have, Molasses Swaps to Use for Your Holiday Baking, Don't Have Cloves? It comes from the inner bark of trees belonging to the Cinnamomum genus. Wilkens says “high oil spices—like nutmeg, cloves, or Vietnamese cinnamon—will stay potent for months if stored correctly,” away from light and heat. Luckily, nutmeg is often used in combination with other spices. Healthline Media does not provide medical advice, diagnosis, or treatment. If you’ve got just about everything but cloves, any combination of the spices listed above can be used as a substitute. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Nutmeg gets a lot of attention during the holiday season, but it doesn’t get much love the rest of the year—which means you may find yourself forgetting to stock up on the spice. Did you know that mace and nutmeg are actually related? It would be best if you store ground nutmeg in an airtight container, away from heat, light, and moisture. It can be replaced at a 1:1 ratio. Another classic holiday spice: cloves! Here are 8 health benefits of cloves. Cinnamon has a somewhat different flavor profile from nutmeg, it is similarly fragrant and woodsy. Mace, pumpkin spice, garam masala, allspice, ground cloves, cinnamon, ginger, and apple pie spice are good substitutes for nutmeg. While it can easily replace nutmeg in most recipes, start by using only half the recommended amount of nutmeg called for due to its strong flavor. You can replace nutmeg for mace at a 1:1 ratio. garlic powder, ½ tsp. Every item on this page was chosen by The Pioneer Woman team. Cloves are a flavorful spice in baked goods and Indian cuisine, but they also have benefits for your health. It may also contain cloves. Ginger. Ground cloves have a sweet and peppery flavor similar to that of nutmeg. Ground Ginger Substitute. It seems like nutmeg week around here! Just like pumpkin pie spice, this apple pie version is a combination of warm spices. All you need to do is grate whole nutmeg with a fine grater (like a Microplane). Nutmeg’s popularity stems from its many uses in cooking. Cloves. Mace is usually considered to have a slightly more pungent flavour than nutmeg but grated nutmeg would be the closest substitute. You can easily swap in mace using equal amounts. Michelle Arnold / EyeEmGetty Images. As far as taste, you're least likely to miss cinnamon in a recipe that calls for both the ground bark and the nutmeg or allspice you're substituting. Here’s what to know about using CBD to help you get some shut-eye, as well as recommendations on the best CBD oils and products for sleep. Odds are you can whip up a homemade substitute for pumpkin pie spice with what you *do* have in the pantry. Like nutmeg, garam masala adds warmth and a touch of heat. Cinnamon is the most common substitute. Either way, nutmeg is an intense spice that should be used sparingly. Pumpkin pie spice is a spice blend made with nutmeg, cinnamon, allspice, and ginger. Nutmeg is a popular spice used around the world. Its flavor is similar to that of nutmeg and can be replaced at a 1:1 ratio. Use ground or grated nutmeg to replace ginger in the same quantity as allspice. Many people use dried and ground ginger instead of fresh, whole ginger. You’ll find nutmeg in desserts like pumpkin pie and gingerbread cookies, but it also adds flavor to creamy dishes like Alfredo sauce and green bean casserole. Here are 10 of the world's healthiest herbs and spices, supported by science.