However, getting too much phosphorus can be … Cart Hello Select your address Best Sellers Today's Deals Electronics Customer Service Books New Releases Home … The main function of phosphorus is in the formation of bones and teeth. Phosphorus is an essential mineral element. It’s also the drug form of phosphorus, and can be taken as a dietary supplement when you can’t naturally get enough phosphorus. You need about 700 milligrams of phosphorus daily, and you shouldn’t exceed 4,000 milligrams in any 24-hour period. Structurally, ATP consists of adenosine, an organic compound, and three phosphate molecules. Toxic exposures have been reported to occur from its industrial use or from suicidal ingestion of phosphorus-containing materials. Check out these outstanding nonprofits to see how they're helping the diabetes…, Since DiabetesSisters was founded in 2008, the organization has spread across the country, offering support to diverse communities. Phosphorus is the second most abundant mineral nutrient in the body, after calcium. What we don’t know, is the fact that calcium alone can’t build them, and hence, our body relies phosphorus to do the needful. No wonder you have more of it in your body than almost any other mineral. You may have heard the words “phosphorus” and “phosphate.” But you may be wondering what these terms mean and what they have to do with your diet. According to the University of Maryland Medical Center, many individuals consume over twice as much phosphorus as they do calcium. Phosphate levels are normally higher in children than in adults because their bones are actively growing. We are aware of the fact that calcium is the most important element in our body when it comes to the formation of teeth and bones. Blood serum levels of phosphorus are regulated by parathyroid hormone (PTH) and maintained at 3 to 4 mg/100ml. Many proteins and sugars in the body are phosphorylated. If you or a loved one is living with diabetes, you're not alone. Phosphorus in certain forms has a neutralizing effect upon lactic acid and other acids that can build up in the body. About 85% of phosphorus is found in the skeleton and teeth as calcium phosphate crystals, 14% in soft tissues, and the remaining 1% in body fluids. The phosphorus that you eat is in the form of phosphates. Six Ways Minerals Are Important in Your Everyday Life. Phosphorus supplements and medications can be used in many ways. Phosphorus is commonly found in the body as phosphate. Phosphorus has lots of functions in the human body, its importance being recognized even from the beginning of the 20 th century. White phosphorus, yellow phosphorus or simply tetraphosphorus (P 4) exists as molecules made up of four atoms in a tetrahedral structure. Phosphorus is a component of bones, teeth, DNA, and RNA . The Institute of Medicine’s Recommended Dietary Allowance for adults is 700 milligrams of phosphorus per day. Our website services, content, and products are for informational purposes only. Suitable for coating various materials phosphor paint. It is required for energy production and storage, helping your body change protein, fat and carbohydrate into energy. It`s mostly eliminated through the urine and less through the stool. Cart Hello Select your address Best Sellers Today's Deals Electronics Customer Service Books New Releases Home … Account & Lists Account Returns & Orders. When there is an increase or decrease in the value about the stated numbers, the individual suffering from chronic kidney disease can seek assistance from a dietician who will perform a series of tests to find out the accurate value of the phosphorus content. Phosphorus is further used by the body to carry out many biochemical processes, which include pH regulation and energy production. It is also one of the most common substances in your everyday environment and in your body. With both an extracellular and intracellular distribution, phosphorus functions as a structural component of bones and teeth and DNA/RNA and enables the bipolarity of lipid membranes and circulating lipoproteins. Her work has appeared in such publications as “Today’s Dietitian” and "Journal of Food Science." Buy Phosphorus in the Body by Anonymous online on Amazon.ae at best prices. Two different crystalline forms are known. The Tolerable Upper Intake Limit, or UL, also set by the Institute of Medicine, is 4 grams per day. Phosphate helps to protect blood systemic acid/base balance… You also need vitamin D to absorb phosphorus properly. They have been proven to work as laxatives, as a treatment for urinary tract infections and urinary stones, and for treating low levels of the mineral in people with advanced malnutrition. It is the second most abundant mineral next to calcium, accounting for roughly 1 percent of your total body weight. Phosphorus also helps the body make ATP, a molecule the body uses to store energy. When bonding between one phosphate and adenosine is severed, energy is released which then fires cellular activity. Phosphorus is a mineral that is found in our bodies and it helps to build strong healthy bones as well as keep other parts of the body healthy. Phosphorus as phosphate is a major buffer of acid in urine by virtue of its monovalent, divalent and trivalent forms. Healthline Media does not provide medical advice, diagnosis, or treatment. Dietary sources include almost all foods. Oregon State University Linus Pauling Institute: Micronutrient Information Center; Phosphorus. Phosphate is one of the body's electrolytes, which are minerals that carry an electric charge when dissolved in body fluids such as blood, but the majority of phosphate in the body is uncharged. Phosphate is one of the body's electrolytes, which are minerals that carry an electric charge when dissolved in body fluids such as blood, but the majority of phosphate in the body is uncharged. Phosphorus also helps the body make ATP, a molecule the body uses to store energy 7). The high presence of phosphorus content in the body develops deposits in lungs, blood vessels, heart, and eyes. It's most often caused by excessive vomiting. 8. Phosphates play an important role in energy production as components of ATP, or adenosine triphosphate. P forms a part of high energy compounds such as ATP, UTP, etc. The kidneys naturally control levels of phosphates. Try. Many enzymes and hormones also contain phosphorus as a structural component. There, together with calcium, phosphorus provides structure and strength. Phosphorus supports bones and teeth to develop and helps turn food into energy for the body to use. Phosphorus, like potassium, is found in many foods and is important for many different functions in your body. Phosphorus also plays an important structural role in nucleic acids and cell membranes. However, getting too much phosphorus can be … This causes your energy levels to drop. It plays an important role in how the body uses carbohydrates and fats. All Hello, Sign in. Some of this condition’s symptoms overlap with those of low phosphorus. Phosphorus is an important constituent of human bones, meaning that it would be impossible for the body to function normally without an adequate amount of this mineral. What Is the Difference Between Sucrose, Glucose & Fructose? This is another very interesting use of phosphorus in our bodies. We will learn why phosphorus is so important in our bodies, what roles it plays, and what happens when we don't get enough. In fact, phosphorus is regularly noted as the second-most profuse mineral in the human body and is the second-most important element when it comes to maintaining bone health and integrity, behind calcium . Pork, cod, salmon, and tuna are all high in phosphorus. These are taken with meals and snacks and limit the amount of phosphorus that your body can absorb. Carbonated beverages supply significant amounts of phosphorus in the diet, too. Phosphorus is an essential mineral found in every cell of the human body. People with high phosphorus levels can also experience itching and red eyes. Phosphorus works with the B vitamins. The body needs phosphorus to build and repair bones and teeth, help nerves function, and make muscles contract. Phosphorus is widely distributed in the global food supply, with milk and dairy being the greatest contributors followed by meat and poultry. The acute lethal … Phosphorus is a mineral that is found in our bodies and it helps to build strong healthy bones as well as keep other parts of the body healthy. Maintaining the osmotic balance of the body fluids. The molecule is described as consisting of six single P–P bonds. Phosphorus supplements might also help with bone restoration and treating excessive levels of calcium in the body due to overactive parathyroid glands. Phosphorus is a mineral that the body uses for repair and growth of body cells and tissues. Your doctor can help determine the cause of high or low phosphorus levels in your body, as well as your best course of treatment. 80 to 85% of body P is in bones. Phosphorus deficiency, condition in which phosphorus is insufficient or is not utilized properly. Phosphorus is the second most abundant element in the human body (second to calcium). It was discovered in 1669 by Hennig Brand, a German chemist. Functions of Phosphorus in the Body. Amazon.ae: Phosphorus in the Body: Group, Books: Rarebooksclub.com Talk to your healthcare provider if you feel any symptoms of high or low phosphorus. Phosphate levels are normally higher in children than in adults because their bones are actively growing. The safe level of phosphorus content of the body is 2.5 to 4.5 mg/dL. All rights reserved. Try Excess phosphorous in the body is removed by the kidneys. She is a registered dietitian and certified nutritionist. Your body needs phosphorus for many functions, such as filtering waste and repairing tissue and cells. Account & Lists Account Returns & Orders. Phosphorus is the second most abundant inorganic element in the body and is a part of many important compounds, including deoxyribonucleic acid , ribonucleic acid , (S)-2-amino-3-[5-tert-butyl-3-(phosphonomethoxy)-4-isoxazolyl]propionic acid , adenosine diphosphate (ADP), phospholipids and sugar phosphates. Natu… Learn about risk factors, diagnosis, prevention, where to seek support, and more. This mineral takes part mainly in mineralization of the bone substance. Your body absorbs less phosphorus when calcium levels are too high, and vice versa. In this article we'll discuss phosphorus in the body. Phosphorus in the Body: Anonymous: Amazon.sg: Books. A diet that consists of the correct amounts of meal strategy calcium … Phosphorus works with calcium to help build bones. Phosphorus as phosphate is a major buffer of acid in urine by virtue of its … Hello, Sign in. Causes and Development. We will learn why phosphorus is so important in our bodies, what roles it plays, and what happens when we don't get enough. Phosphorus homeostasis in the body is controlled by hormonal and renal control systems. Body Phosphorus Compartments. Insufficient phosphorus coinciding with low levels of calcium and vitamin D can lead to weaker, softer bones over long periods of time. Additionally, as an integral part of the adenosine triphosphate energy support, it has a crucial function in generating and storing energy. You need about 700 milligrams of phosphorus daily, and you shouldn’t exceed 4,000 milligrams in any 24-hour period. Good dairy sources include: Bran cereal, blueberry muffins, and nachos are also high in phosphorus. The molecule is described as consisting of six single P–P bonds. You might need to start limiting phosphorus before starting dialysis. White phosphorus, yellow phosphorus or simply tetraphosphorus (P 4) exists as molecules made up of four atoms in a tetrahedral structure. How to get the right amount of phosphorus, Mattresses for Scoliosis, Plus Tips for Shopping, 20 Small-Batch Recipes for Your COVID-19 Holiday, Service Dogs That Can Monitor Their Owners’ Diabetes, Changing Lives Across the Country: What Makes DiabetesSisters Successful, Advice for Living with Diabetes in a Food Desert. Good food sources of phosphorus include protein foods, such as meat, fish, eggs, milk, nuts and legumes, and also cereals and grains. Phosphorus likewise assists the body make ATP, a molecule the body uses to save energy. The first is calcium. Nearly all the biochemical reactions taking place in the body involve phosphorus, including regulation of proteins and energy production through the process known as phosphorylation; hormone signaling, cell growth and repair; heart […] Phosphorus levels are tightly controlled in the body. A high level of phosphates in the blood is called hyperphosphatemia. Second only to calcium, phosphorous is the most plentiful mineral in your body, and it is necessary for such processes as the production and storage of energy. It also assists with the following: Kidney function; Muscle contractions; Normal heart beat; Nerve signaling; Food Sources. Elevated serum potassium levels can lead to heart problems. According to the University of Maryland Medical Center, all body cells contain phosphorus, with 85 percent found in bones and teeth. Metabolic alkalosis is a type of alkalosis that occurs when your blood becomes overly alkaline. Adult body phosphorus makes up about 1.0%–1.4% of fat-free mass or ∼ 12 g (0.4 mol) per kg. It activates enzymes, hormones and cell-signaling molecules through phosphorylation. Symptoms of more severe cases of high phosphorus may include severe constipation, nausea, vomiting, and diarrhea. Equal amounts of both minerals are necessary to avoid calcium depletion from bones. When you are on dialysis you will need to limit how much phosphorus (phosphates) you eat. Phosphorus is the second most abundant inorganic element in the body and is a part of many important compounds, including deoxyribonucleic acid (DNA), ribonucleic acid (RNA), (S)-2-amino-3-[5-tert-butyl-3-(phosphonomethoxy)-4-isoxazolyl]propionic acid (ATPO), adenosine diphosphate (ADP), phospholipids and sugar phosphates. Phosphorus, an essential mineral, is naturally present in many foods and available as a dietary supplement. The kidneys naturally control levels of phosphates. Phosphorus is a mineral that the body uses for repair and growth of body cells and tissues. Phosphorus is a mineral found in many foods like beer, cheese, beans, and fish. Phosphorus is a very important element in the structure of DNA, which is present in the nucleus of the majority of cells in the body. The tetrahedral arrangement results in ring strain and instability. Phosphorus in the Body: Anonymous: Amazon.sg: Books. Included in nucleic acids. When it comes to phosphorus deficiency, the parathyroid glands secrete the parathyroid hormone, which releases calcium from the bones, while our mineral is released. Phosphorus In The Body | Anonymous | ISBN: | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. The total content of phosphorus in foods, as well as the chemical nature and physiologic characteristics of absorption, will influence the hormonal regulation of phosphorus balance. If phosphorus in the body is not enough, the cells of the brain and all other organs would be unprotected, leading to their death. It ensures that body cells are developed properly and remain … It quickly accumulates light energy, and then gives it in for long hours, providing a beautiful phosphorescent glow. The rest of it is stored in tissues throughout the body. Hemoglobin, the important oxygen-carrying protein in the bloodstream, also depends upon phosphorus contained in its structure for proper function. Finding foods with high phosphorus levels isn’t hard. Phosphorus, an essential mineral, is naturally present in many foods and available as a dietary supplement. This can also cause your calcium levels to rise. In addition, the kidneys play an essential role in regulating blood potassium levels. And low levels can be a sign of another disorder. Phosphorus is the second most abundant element in the human body (second to calcium). A reduced concentration of phosphate in the blood serum is a disorder known as hypophosphatemia. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues. Phosphorus is a mineral that the body needs to perform a range of essential functions. To find the best mattress that works for you and your scoliosis, here are tips for what to look for and seven we suggest. P takes part in formation of bones and teeth. In the form of phospholipids, phosphorus is also a component of cell membrane structure and of the body’s key energy source, ATP. According to the authors of "Nutrition," energy released from ATP is used quickly, so your body contains only a small amount at any one time. Account & Lists Account Returns & Orders. Two different crystalline forms are known. As a component of DNA and RNA, phosphorus is also involved in the storage and transmission of genetic material. Phosphorus is the second most abundant mineral nutrient in the body, after calcium. The adult human body contains about 560 g to 850 g of phosphorus. This mineral is part of all cells, especially cell membranes, and is essential to bone strength, because it’s the […] You need the right amount of both calcium and phosphorus for bone health. Phosphorus is a major part of almost all body cells and tissues, with 85% concentration in the teeth and bones. Most of the phosphorus (85%) in the body is in bones and teeth, but it is also found in cells and tissues throughout the body.. Phosphorus is one of 16 essential minerals. The tetrahedral arrangement results in ring strain and instability. We'll…. These are minerals that the body needs to function normally. Phosphorus is in almost everything you eat and drink. (See also Overview of Electrolytes.) Phosphorus deals with the B vitamins. Phosphorus is an essential mineral involved in hundreds of cellular activities every single day. Phosphorus is a major part of almost all body cells and tissues, with 85% concentration in the teeth and bones. Phosphorus also acts as a buffer, neutralizing acids to maintain normal pH in the blood. Phosphorus is an element whose chemical symbol is P. It has an atomic number of 15. Sue Roberts began writing in 1989. In children, phosphorus deficiency affects normal bone and teeth development. The remaining amount is distributed among all your other tissues, because the mineral is also important for energy production, cellular repair and DNA formation. Phosphorus in nature is most commonly found in its pentavalent form, as phosphate, and it is as such that it functions in living organisms. Phosphorus is an element that plays an important role in the body. Prime. Most of your body’s phosphorus is in your bones and teeth. Phosphorus is the second most abundant mineral in the body, making up a full 25% of all the mineral material in the body. Most (about 85%) of the phosphorus contained in phosphate is found in bones. Phosphates play an important role in energy production as components of ATP, or adenosine triphosphate. Amazon.ae: Phosphorus in the Body: Group, Books: Rarebooksclub.com Phosphorus is an essential macromineral, meaning to be healthy you must include this nutrient in your diet. Be sure to get enough exercise, stay well-hydrated, and eat a balanced, low-phosphorus diet. Fast and free shipping free returns cash on delivery available on eligible purchase. A high level of phosphate, however, can lead to organ damage due to hardening of the tissues from calcium salts. It occurs naturally in many foods, but food processing can also add more phosphorus. For individuals with CKD, reduced phosphorus intake is necessary to control this balance. Phosphorus also helps you turn fat, carbs, and protein into energy. And it’s involved in the body’s energy production. All Hello, Sign in. This causes joint and muscle pain. Gordon Wardlaw and Anne Smith, in their book “Contemporary Nutrition,” report that between 20 and 30 percent of dietary phosphorus comes from food additives contained in processed foods. It's a buffer that keeps the pH level in your blood balanced. Enjoy the flavors of the holidays with practical portions. Try. ATP is readily used to fuel your body's many functions. As the level of phosphorus in the body increases, there will be a decrease in the calcium content, causing weakness to the skeletal structure. Phosphate, or phosphorus, is required by the body for healthy bones and teeth. Phosphorous helps to maintain the normal functioning of the nerves as well as the contractions of the muscles. There are 2 basic types of phosphorus in the food supply, natural and added, often referred to as organic and inorganic, which have very different rates and efficiencies of absorption. Lifestyle choices can help balance out high levels of phosphorus. So phosphorus can be both acid-forming and alkaline-forming in our bodies depending on what it is used for. What Are the Metabolic Pathways to Metabolize Fats? Phosphorus in the Body | Anonymous | ISBN: 9781247673288 | Kostenloser Versand für alle Bücher mit Versand und Verkauf duch Amazon. These symptoms include joint pain, muscle pain, and muscle weakness. Phosphorus in the Body: Group, Books: Amazon.nl Selecteer uw cookievoorkeuren We gebruiken cookies en vergelijkbare tools om uw winkelervaring te verbeteren, onze services aan te bieden, te begrijpen hoe klanten onze services gebruiken zodat we verbeteringen … Dangerous calcium deposits can potentially form in your heart, blood vessels, eyes, and lungs. RNA then carries specific coding instructions for building needed body proteins to the ribosomes, where proteins are assembled from amino acids. As your intake of phosphorus increases, so should your intake of calcium in order to prevent bone abnormalities. Phosphorus is further used by the body to carry out many biochemical processes, which include pH regulation and energy production. Phosphorus has many other essential functions. This mineral is part of all cells, especially cell membranes, and is essential to bone strength, because it’s the main structural component of bones and teeth, as calcium phosphate. The kidneys help control the amount of phosphate in the blood. Prime. Phosphorus is a component of deoxyribonucleic acid, or DNA, and ribonucleic acid, or RNA, long molecules which carry genetic information used to make proteins. Second only to calcium, phosphorous is the most plentiful mineral in your body, and it is necessary for such processes as the production and storage of energy. Because phosphorus is found in a wide variety of foods, deficiencies are rare, except in diseases that affect absorption, such as diabetes or Crohn’s disease. Here are the top diabetes…, Food deserts are areas where it's hard to find healthy foods. Phosphorus supports bones and teeth to develop and helps turn food into energy for the body to use. Synthesis begins in the cell nucleus, where a portion of DNA serves as a template for RNA manufacture. In the body, almost all phosphorus is combined with oxygen, forming phosphate. The remaining amount is distributed among all your other tissues, because the mineral is also important for energy production, cellular repair and DNA formation. Intakes above this are considered unsafe. The most common form of phosphorus is as yellow crystals that smell like a burning match. It can also cause muscle weakness, fatigue, and a low tolerance for exercise. Phosphorus isn’t just found on the heads of matches, it is also the second most abundant mineral in the human body. A ubiquitous mineral in nature and the second most abundant mineral in the human body, phosphorus represents ∼1% of total body weight. © Copyright 2020 Hearst Communications, Inc. Without sufficient phosphorus, body protein manufacture is impaired, which eventually affects overall health. The main food sources are the protein food groups of meat and milk. Phosphorus is an essential mineral primarily used for growth and repair of body cells and tissues. Phosphorus is an essential mineral involved in hundreds of cellular activities every single day. Phosphorus is an essential mineral that makes up about 1% of total human body weight. Insufficient phosphorus is referred to as hypophosphatemia. Doctors may prescribe phosphate binders in order to lower phosphorus levels. In the body, almost all phosphorus is combined with oxygen, forming phosphate. These foods are also an important part of your daily diet. Acute HIV infection occurs a few weeks after someone contracts HIV. It is also a universally distributed component of skeletal, nerve, and muscle tissues. Certain illnesses and diseases can prevent you from getting enough phosphorus. Excess phosphorous in the body is removed by the kidneys. Skip to main content.sg. Phosphorus is highly toxic to humans and animals. In addition, phosphorus plays key roles in … Phosphorus is a mineral that the body uses to build bones and teeth and to make proteins that grow and repair cells and tissues. Phosphorus is commonly found in the body as phosphate. It also helps with the following: Kidney function; Muscle contractions; Normal heartbeat; Nerve signaling; Foods High in Phosphorus . Phosphorus is an element that plays an important role in the body. Try Phosphorus also contributes to the repair process and maintenance of various body cells which suffer from daily wear and tear. © 2005-2020 Healthline Media a Red Ventures Company. The content of phosphorus in the human body is around 600 – 700 g; around 90% of this particular value is found in the bones. As kidney function declines, the body may not be able to regulate potassium as well. Phosphorus is the principal element in the structure of the nucleus and cytoplasm of all tissue cells. Hypophosphatemia occurs when phosphorus levels in your blood get too low. Learn how the…, Living with diabetes isn’t always easy. The skeletal structure and vital organs — including the brain, heart, kidneys and liver, for example — all rely on it to keep the body functioning properly. Your phosphorus levels can get too high when your kidneys aren’t working correctly. She can apply drawings to metals, fabrics, glass, wood, concrete, plastic. These compounds store and transmit hereditary information, are responsible for normal growth and division of cells. Phosphate, or phosphorus, is required by the body for healthy bones and teeth. People with kidney disease may need dialysis to help their kidneys clean out the excess phosphorus. Phosphorus works with calcium to help build bones. Phosphorus is the second most common mineral in the human body. Forms of Phosphorus. Phosphorus intoxication from excessive consumption in food is not known. Roberts holds a Bachelor of Science in nutrition from Pennsylvania State University, a Master of Public Health in nutrition from the University of Minnesota and a Master of Science in food science from Michigan State University. Sometimes health conditions such as kidney disease can affect the levels of phosphorus in the body. Your body needs the right amount of both of these minerals. Shelby Kinnaird shares tips on living with diabetes in a food desert, such as starting a…. Phosphorus is also required for a variety of biochemical processes including energy production and pH regulation. Phosphorus is integral to healthy bones and a healthy body. The main food sources are the protein food groups of meat and milk. Phosphorus is readily absorbed through the gastrointestinal tract, but can be enhanced with vitamin D intake. Phosphorus is the second most common mineral in the human body. Hello, Sign in. Extra phosphate is filtered by the kidneys and passes out of the body in the urine. In the form of phospholipids, phosphorus is also a component of cell membrane structure and of the body’s key energy source, ATP. Phosphates are a form of phosphorus. Phosphorus also helps get oxygen … Account & Lists Account Returns & Orders. Other foods that have very low levels of phosphorus include: Your kidneys help remove excess phosphorus from your blood, keeping your levels balanced and normal. Almost all fresh fruits and vegetables are low in phosphorus. Supports acid-alkaline balance. Excretion of phosphorus is regulated by the kidneys. Thus, it is very the mineral is highly important during pregnancy. It plays an important role in the health of your kidneys, bones, muscles, and blood vessels, as well as each cell in your body. Phosphorous helps to maintain the normal functioning of the nerves as well as the contractions of the muscles. Learn more information about phosphorus in the body. The skeletal structure and vital organs — including the brain, heart, kidneys and liver, for example — all rely on it to keep the body functioning properly. Fortunately, there are online resources to help connect you with others who get it. Phosphorus is a component of bones, teeth, DNA, and RNA . Phosphorus in the Body: Group, Books: Amazon.nl Selecteer uw cookievoorkeuren We gebruiken cookies en vergelijkbare tools om uw winkelervaring te verbeteren, onze services aan te bieden, te begrijpen hoe klanten onze services gebruiken zodat we verbeteringen … A high level of phosphate, however, can lead to organ damage due to hardening of the tissues from calcium salts. Phosphorus is also an important element in energy production. The inorganic part of the bone is mainly in the form 3Ca 3 (PO 4)2Ca(OH) 2 with carbonates absorbed on it. Phosphorus also plays a crucial role in the transmission of nerve impulses within the body. Phosphorus is the second most plentiful mineral in your body. Phosphorus is one of the most important minerals that help the correct functioning of the human body. Most of your body’s phosphorus is in your bones and teeth. Skip to main content.sg. You can find phosphates in dish detergents, baking ingredients, and processed cheeses. Phosphorus also helps your nerves and muscles do their jobs.