I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach and peas … Taste and season as needed with salt and black pepper. SLIMMING WORLD PEA & HAM SOUP . Place the lid on your soup maker and cook for 28 minutes. Blue Cheese. Stir in the spinach and yogurt and then blitz the soup until smooth. https://www.olivemagazine.com/.../supergreen-pea-and-spinach-soup Over a medium heat and with a spritz of Frylight sauté the garlic, onion, celery and potato for 5 minutes. Home » Slimming World Recipes » Slimming World Syn Free Kale Soup Recipe (Soup Maker & Pan Friendly). Leftover - Pulled Pork. 2 hours if using Quick Soak or overnight if using … Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), How Does Slimming World Work | The Basics, 113 Slimming World Top Tips & Ideas To Weight Loss Success From Me & My Followers, Slimming World Discount Voucher / Promo Codes, Tips And Tricks | Sticking To The Slimming World Plan, Slimming World & Dieting On A Budget | How To Save Money, Extra Easy SP Day Explained – What To Eat & What To Avoid | Slimming World, Syn Free Cupboard Essentials | Slimming World Herbs And Spices, 34 Healthy Slimming World Breakfast Ideas To Start Off Your Day, Slimming World Weight Loss Success Story With Luke, Slimming World Weight Loss Success Story With Kyle, Easter Treats for under 10 Syns – Slimming World, Chocolate Syn Values | Slimming World 2020, Get The Most Sausage For Your Slimming World Syns, Skinni Range By West Coast Foods | Slimming World & Weight Watchers Values, Farmfoods Slimming World Shopping List 2020, Iceland Slimming World Shopping List 2020, 10 Best Slimming World Iceland Essentials, Sainsburys Slimming World Shopping List 2020, The Co-Operative Food Slimming World Shopping Guide, Indian Takeaway/Restaurant Slimming World List, Sweet Treat Smart Points | WeightWatchers, 7 Day Food Menu Plan By Fatgirlskinny | Slimming World, 100 Fantastic Questions To Ask Your Penpal, 20 Best Slimming Friendly Advent Calendars 2020. It’s basically a chuck everything in a pan kind of recipe so anybody can make whether you’ve been on plan for a while or totally new to Slimming World. Add all your seasonings including your OXO cube. More you may enjoy. If you like peas, you're going to love this classic pea soup recipe - ready in only 20 mins! Once it comes to a boil, reduce the heat to a simmer, add a lid and let simmer for 20 minutes. Spicy Roasted Parsnip and Sweet Potato Soup, Lentils (use green or brown, they hold their shape and have more texture), or any other beans/pulse you have available, 1 400g can of chickpeas (garbanzo beans), with the juice, Add the olive oil to a deep saucepan over a medium-high heat, Once the oil is heated add in the onion, carrots and garlic and fry for a few minutes to soften. It is very easy to make and will be ready in just 30 minutes. Come and see! Leftover - Turkey. Batch cooking is my friend when work is busy and this healthy colourful spinach soup is full of flavour and easy to reheat. Feb 10, 2019 - Syn Free Pea and Ham Soup | Pinch Of Nom Slimming World Recipes 433 kcal | Syn Free | 8 Weight Watchers Smart Points PLEASE LIKE AND SHARE!
https://topslimmingrecipes.com/.../01/07/pea-and-ham-soup-slimming-world If there’s one thing I love about colder weather, it’s soup! Soup season is here!!! Gnocchi with peas, pesto and spinach. This delicious pea soup is the perfect lunch option or light dinner. If you can’t find any, don’t worry, any fresh spinach will do. Sweat onion, garlic off and add broccoli, potatoes and stock. Stir in spinach. Add the chopped onion and gently fry for 5 minutes, then add the frozen peas and cook for another 5 minutes. Season with a little black pepper. Place into a blender or Nutribullet with the remaining spinach and blend until smooth. Slimming World Syn Free Kale Soup Recipe (Soup Maker & Pan Friendly) Published on November 3, 2015 by Vikkie Lee; Last Updated on July 14, 2019; 1 Comment; Leftover - Chilli. The perfect Slimming World lunch that the whole family will enjoy. The whole portion of soup is worth 2 Healthy extra portions so divide accordingly. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Add 200ml of cold water on top. Make sure you pre-soak the peas before you start. OH YES! Reheat in the microwave for 2 – 3 minutes. Leftover - Roast Beef. Ingredients(0) Leftovers. Add the peas and bring the mixture back up to a simmer. Enter your email address below to receive notifications of new posts. The great thing about this soup is the spinach doesn’t have to be the freshest.. if you have some wilting spinach left in the fridge or you notice a bag in the discount section of your local supermarket grab it and make some delicious soup! Slimming World™ Recipe - Spinach, Pea And Ham Thick Soup. Add in the fennel, oregano and paprika and fry for another minute to coat. Looking for a tasty, filling soup? Chicken Chickpea Spinach Soup – a healthy hearty and delicious soup that is both high in protein and fibre and a perfect meal for any day of the week. Here is a list of all the current Slimming World speed vegetables. Recently I have been looking for quick and easy lunch time meals to help keep me on plan. Stir in the onion and pea mix along with the defrosted spinach, lemon zest and juice, chilli flakes (if using) and 50g of the grated cheese. Spinach, Pea and Pasta Soup By Nicola | 2016-02-26T13:21:38+00:00 February 9th, 2016 | Soups | 0 Comments This Slimming World soup recipe is geared up for vegetarians but we can guarantee it will go down well with everyone around the dinner table. Add boiling stock and milk. If you’re a fan of syn free Slimming World soups, check out the other varieties I’ve put together here. Spinach Soup The great thing about this soup is the spinach doesn’t have to be the freshest.. if you have some wilting spinach left in the fridge or you notice a bag in the discount section of your local supermarket grab it and make some delicious soup! About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. (adsbygoogle = window.adsbygoogle || []).push({});
. The perfect Slimming World lunch that the whole family will enjoy. Place everything in the soup maker and set to smooth. Simmer until pots are cooked. Bright peas, fresh pesto and baby spinach add colour and vibrancy to this quick, creamy gnocchi recipe that's ready in just 10 minutes. Also spinach is a speed food so devour as you please and know you are not straying from the plan. You can follow me on:Facebook | Instagram | Pinterest | Twitter. Prep time. Lentil soup. Add peas, and return to a boil. Make this syn free split pea and ham soup! Feel free to save it and of course share with your friends. This week I’ve made a big batch of Slimming World Pea & Ham Soup and it’s syn free, filling and totally yum too so win win! Slimming Eats - healthy delicious lentil recipes - Slimming World, Weight Watchers, Whole30, paleo, gluten free, dairy free In a large mixing bowl, beat the eggs. Plus: we're pretty funny, apparently. https://twochubbycubs.com/2018/08/20/pea-and-ham-thick-soup If Spinach isn’t your thing.. because let’s face it we don’t all love it! When cooked add the garlic stir the vegetables round and blend for a couple of minutes. Save my name, email, and website in this browser for the next time I comment. A hearty, lightly spiced soup with lentils, butternut squash and spinach. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! This Syn Free fresh spinach soup is wonderfully nutritious and delicious. Read on to find a collection of Slimming World friendly soup recipes. Slimming World™ Recipe - Spinach, Pea And Ham Thick Soup. You can use a stand or hand blender. Bring to the boil, cover with a lid and allow to simmer over a medium heat for 10 minutes. Add in the chickpeas, tomato paste and stock, stir well and then bring to a boil. This Syn Free fresh spinach soup is wonderfully nutritious and delicious. Please feel free to let me know how it went in the comments below and even better if you have photosplease tag me on social media. One of the bizarre parts of living in the UK is that around this time of year, one day it will be so cold and rainy, and the next will be so sunny! Then add in the cooked chicken and spinach and stir until the spinach is all wilted down (a couple of minutes). We help thousands of members achieve their weight loss dreams - you can too. Leftover - Spaghetti Bolognese. Have you created this recipe?If so I would love to hear from you. Last updated: September 14, 2020 By Jen Mellor This post contains affiliate links. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Half a bag of spinach. Ultimate Slimming Tips! Note: If using a pan, just simmer for … Place back into the pan for 2 minutes over a medium heat stirring constantly to reheat. Stir in half of the spinach, a pinch of Black pepper, cover and simmer for a further 10 minutes. Your email address will not be published. Home » Slimming World Recipes » Spinach and pea frittata for an easy Slimming World meal. Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. Slimming Eats Privacy Policy, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, TOMORAL Measuring Cups and Spoons Set of 13, Durable 304 Stainless Steel 5 Measuring Cups and 5 Measuring Spoons with 2 O Rings and Magnetic Measurement Conversion Chart, Le Creuset Signature Cast Iron Round Casserole, 26 cm - Cerise, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. Instant Pot, slow cooker or plain old hob, it's a doddle to make! 2 potatoes, peeled and cut into chunks. Slimming World friendly Thick Pea & Ham Soup As I’m writing this in October 2020, the colder days are quickly coming! Tonnes more Slimming World meals - over 440 at the last count - all sorted by syn and ingredient. Cover, and cook, stirring occasionally, until spinach … Learn how your comment data is processed. Place all the vegetables into the bottom of the soup maker. Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. Add peas, and return to a boil. A Healthy and Hearty Soup I love soups that have lots of different components that make it feel like a filling but healthy meal and soups … Keep in the fridge for upto 5 days or 1 month in the freezer. It is very easy to make and will be ready in just 30 minutes. Grate the cheese. Homemade… Why not give one of my other soup recipes a go? This pea and coconut soup is great for a lunch that fits perfectly within the Slimming World … Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. This tasty dish is part of our Free Food range, available exclusively at Iceland. Dairy / Alternatives. This soup is not only 100% syn free on Slimming World, it’s also super nutritious, as it’s high in protein, iron and vitamin C, not to mention all sorts of other essential nutrients. Spinach and pea frittata for an easy Slimming World meal Print. Buy me, or make me! This site uses Akismet to reduce spam. It sure is! Cover, and cook, stirring occasionally, until spinach … In a large frying pan, heat the 1 tbsp oil. A winter must-have, there’s nothing like a nourishing bowl of soup to warm you up and make you feel all fuzzy inside. If you enjoy soup then do be sure to check out my full list of Slimming World soups for more ideas. Serve with a teaspoon of Greek Yoghurt. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Stir in spinach. Don't miss any of my tasty recipes and essential posts. Mostly Syn free and completely delicious. Absolutely, allow to cool and then place into an airtight container. Big mugful of peas. https://www.bbcgoodfood.com/recipes/herby-broccoli-pea-soup