Add the garlic and cook for 1 min more. As part of their 50th anniversary celebrations, Clangers sent me a hamper of fun gifts from the Clangers Shop for the children to enjoy. I was checking constantly this blog and I am impressed! 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) salt and pepper. Add garlic and onions; sauté 30 seconds, stirring constantly. Add the broth, peas, spinach and chickpeas to the stockpot. You can serve the soup as it is or else reserve some of the peas and add them to the top with basil, herbs or even some cress. I also have a second hamper to giveaway. 5 ounces baby spinach. You can use a stand or hand blender. Return soup to the pan and stir over low heat until heated through. Add stock and bring to the boil. I care for such information a lot. A new range of Soup Dragon gifts are available to buy from the Clangers Shop. Add olive oil to pan; swirl to coat. Heat coconut oil in a large saucepan over a medium heat. Yellow Split Peas Soup with Spinach Recipe Tips & Notes. Remove from the heat. Also, it’s easy to eye ball the quantities in this soup. Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. I make split peas soup often and I tend to swap certain ingredients occasionally. Add the split peas and 1.5 litres/2¾ pints water, crumble in the stock cube and stir. Instructions Put the spring onions, potato and garlic in a large pan. I was seeking this certain info for a long time. 2 carrots, peeled and chopped. Cook on low for 7-8 hours or on high for 4-5 hours. Good Food Deal 3 leeks, white and light-green parts only, chopped and well washed. Stir in spinach, and cook 2 minutes, or until spinach is wilted. Slow Cooker Instructions. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Add spices and broth, Stir to combine. Season with salt and pepper, if desired. Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes … Sweat onion, garlic off and add broccoli, potatoes and stock. Notify me of follow-up comments by email. A kids and family food blog full of healthy and easy recipes for fussy eaters, January 20, 2019 by Ciara Attwell, Updated November 9, 2020, A delicious and easy Fresh Green Spinach & Pea Soup to celebrate National Soup Month with the Clangers. Cover the pot and simmer onions gently until tender, about 25 minutes. New! Bring to the boil and then simmer for 5 minutes. Stir and put on the lid. Decorate the surfaces of both before serving. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Delicious! Add garlic clove and cook for 30 seconds. Simmer until pots are cooked. What goes with lentil spinach soup? Add the spring onions, leek, celery and potato. Soup will thicken as it cools. Add a vegetable stock and bring to the boil. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split peas and stock to the slow cooker. Add peas, and return to a boil. Add peas, spinach and mint and cook, stirring, for 2 minutes. Pour the soup into a blender, add the spinach and herbs and blend until smooth. Put the spring onions, potato and garlic in a large pan. It really helped me. Blend the soup using an immersion blender, or in batches when using a regular blender. This plant based soup is hearty and packed with nutrients. Serve your lentil spinach soup with warm crispy bread, rice, cauliflower rice, quinoa or enjoy as is. Thank you and good luck……. Heat the oil in a saucepan over a medium heat. Add the spring onions, leek, celery and potato. by Justine Pattison. Stir in spinach. Serve warm! Very informative & useful post. Cover and stir, using about 10 quick bursts to break up. Add the onions and stir to coat with butter. Blend the cornflour and 2 tablespoons of water in a small bowl until smooth. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Then add coconut milk and chicken stock. Stir in the crème fraîche. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! Add the spinach, mint and cornflour mixture to the soup and simmer, stirring, for 2 minutes or until the spinach wilts and the soup thickens. Add the onion and garlic and fry for 2-3 minutes, or … Pour in the stock and cook for 10 – 15 minutes until the potato is soft. Cook, stirring, 3 minutes. Add chicken broth and 2 cups water; bring to a boil. Remove and discard the garlic and rosemary. Add the Add the peas and bring the mixture back up to a simmer. Hi, I'm Ciara! Ladle the soup into bowls and add some of the reserved peas to the top. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Very helpful info particularly the last part . It’s the perfect time of year to get experimenting with new recipes that are packed with nutritious veggies and also budget-friendly too. Toast remaining 1/2 tsp. Heat half the butter in a medium saucepan over medium heat and add the onion. Melt the butter in a large Dutch oven or heavy pot over low heat. This vibrant green spinach and split pea soup is healthy, filling and tasty. 2 potatoes, peeled and cut into chunks. I’l be launching the competition tomorrow (21st January 2019) on Instagram until 28th January 2019. You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Thank you! Bring to a gentle boil and reduce heat to simmer. 1. Thanks for sharing. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=862673 Once oil is hot, add the garlic and leek. This Fresh Green Soup is so easy to make and you only need a handful of simple ingredients: There may be some ingredients in that list that you think your child would never eat but the soup, once cooked, gets blended up until it is completely smooth; no bits! And if you try this recipe please let me know what you think in the comments below! A delicious and easy fresh green Spinach & Pea Soup to celebrate National Soup Month with the Clangers, A simple but really healthy Spinach Soup recipe, perfect for…, Eat your greens in a popsicle! Remove bay leaf, and purée soup with immersion blender until smooth. Big mugful of peas. 2 celery stalks, chopped. Season, to taste, with salt and freshly ground black pepper. That’s why I believe there are so many delicious versions of this soup. Serve soup garnished with toasted fennel seeds. Reheat the soup if necessary. Method Heat the oil in a saucepan and gently fry the spring onions for 5 minutes over a medium heat until softened. Add the peas and bring the mixture back up to a simmer. Add green peas and fry for another 2-3 minutes. If you have made this recipe I would love it if you’d leave a comment and rating below. Heat the butter in a large saucepan. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze. 8 cups low-sodium chicken broth or water, or a combination. Deglaze with white wine and lemon juice. Using a food processor, puree the soup until smooth. For a light lunch I like to serve the soup with some croutons or for a more hearty meal add some crusty bread. Your email address will not be published. Remove the lid and stir in the spinach, parsley and lime juice. In a large lidded saucepan, bring 2 litres (3 1/2 pints) of unsalted water to the boil. Divide the soup between bowls. I’ve teamed up with the Clangers who are celebrating their 50th anniversary this year. Vegan spinach and split pea soup. In a saucepan, add the frozen vegetables, garlic, water and stock. Step 2. Blitz the soup … 1/2 vegetable stock cube. As part of the celebrations BBC Good Food have created this delicious Fresh Green Soup inspired by the Clangers’ Soup Dragon, who lives underground in the volcanic-like Soup Wells making up batches of the soup that is the staple of the Clangers’ diet! Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Reheat and serve. I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Stir and put on … Add the onion and fry for 8 mins until soft and translucent. Read More…, Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER, a few mint leaves, basil leaves or cress to top. Add onion and cook, stirring, for 3–5 minutes or until softened. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Bring to the boil over a high heat, then reduce the heat to a simmer. 2 tablespoons extra-virgin olive oil, plus more for drizzling. Ladle some of the soup into bowls in the kitchen, and place the remaining soup in a tureen for seconds. https://www.bbc.co.uk/food/recipes/watercress_and_pea_soup_72980 https://www.allrecipes.com/recipe/258607/quick-sweet-pea-soup Return to the saucepan and place over low heat to warm through. I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! Set timer for 6 minutes and temperature on Medium. Creamy lentil & spinach soup with bacon 14 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. Use a hand blender to blitz to a smooth soup. Half a bag of spinach. Tip in the broccoli, peas and … 1 pound dried split peas, picked over. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Stir in the spinach and yogurt and then blitz the soup until smooth. However, once in a while, there is enough soup left for one lunchbox to freeze. In a large pot that you have a lid for, warm the olive oil over a low-medium heat. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Add the spinach, peas and broccoli and pour over the stock. How to make spinach and split pea soup. Get 6 craft beers for £9 with free delivery! Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. 3. Add a vegetable stock and bring to the boil. And of course the fact that the soup recipe is inspired by the Soup Dragon helps too. Did you know that January is National Soup Month? Add the spinach and cook for a couple of minutes until wilted. Fry the onion for about 3 minutes, until fragrant and translucent. Disclosure: I have been compensated for my time spent working on this campaign but all thoughts and opinions are honest and are my own. fennel seeds in small skillet 2 minutes, or until fragrant. All you need to do is head on over to the Clangers Shop and let me know which product is your favourite. Add stock, and bring to a boil. Heat the oil in a large saucepan. Put the oil into the blender jar. The Clangers are a family of pink, long-nosed, inventive and inquisitive mouse-shaped creatures who live on a little blue plant, out in the starry stretches of space not far from our world. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Reduce heat and … Delicious and healthy Pea…, A delicious and warming Mexican Pork Soup, made with leftovers…, A deliciously warming and lightly spiced soup made with butternut…, Filed Under: Lunchbox Ideas, Recipes Tagged With: pea soup. Add the herbs, cloves and peas and simmer for 30 minutes until the peas are very soft. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Heat the butter in a large saucepan. Add black-eyed peas and spinach and stir to combine. Advertisement. Heavy cream fashioned into a doily-inspired pattern on top of this soup will float for a considerable amount of time -- long enough to allow you to create patterns on individual servings and present them at the table. Pin spinach and split pea soup for later. Stir 1/2 teaspoon Dijon mustard into the soup, adding more to taste. 1. Heat oil in a large saucepan over medium heat. Sweat for 10 minutes, stirring a couple of times. Heat a large saucepan over high heat. Wasn’t sure my lo would go for this as it was green but after a bit of persuasion to just try a little bit, he decided that it was “Deeeelicious” and ate a whole bowl! Serve with some croutons or crusty bread. For more easy soups, also check out my Coconut lentil soup, Creamy carrot and horseradish soup and Green pea soup. Add chopped onion and garlic, and fry for 2-3 minutes, stirring constantly. It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days. 450 ml water.