Will surely work on other thokku or ready mixes. I love the taste of the bitter gourd. Maami, I just love your recipes. Bittergourd tastes very well when cooked in certain … Easy Vegetarian and Non Vegetarian dishes with step by step pictures. Write a review Please login or register to review . Now, add sambar powder and fry in the oil for 10 seconds. EFM – Mutton Series event is going on here (http://www.srishkitchen.com/2009/12/efm-mutton-series.html) and the deadline is feb.15th. When you are using, take the thokku from the bottom without using the oil. +358 50 059 0095 Janne Hulmi +358 40 733 7252 As alternate, you can try boiled and mashed lentils depending on the taste but hell a lot of thanks of to you Padhu. I will recomment this recipe to her. ... Padhuskitchen. U r so creative! looking forward to c more dishes from LOVE theme Renukahttp://cookingyummy.blogspot.com/. Soak this sliced pavakkai in curd and salt for 15 mins. It is know as Karela in Hindi and pavakkai in tamil. But this tomato thokku has become everyone’s favorite. Onko kellään tietoa minkälaista arvoa voisi olla avaamattomilla vanhoilla tupakka-askeilla. Sodium 870g. Pavakkai Thokku - 200 / 250 grams. Heat oil in a pan, add mustard seeds. 045 203 8455 (Tavoitat meidät varmimmin sähköpostilla. Daily Goals. Kiss, this looks so creative and cute!! Bittergourd tastes very well when cooked in certain method and this one way and it liked by most even those who doesn't like bittergourd. Liked all the recipes. We love Cooking & Blogging. Delicious recipe! window._mNHandle = window._mNHandle || {}; This is just to add fun …. Just 3 inches of tamarind, soak it in little hot water for 15-20 mins. The Oil helps with the for the shelf life of the thokku. In a Kadai add 2 tsp. s.parentNode.insertBefore(gcse, s); Please ensure that the sambar powder is not burnt. Pudalangai Poriyal (Snake Gourd Curry) Poosanikkai More Kootu / Ash Gourd Buttermilk Stew Pavakkai Poriyal / Bitter Gourd Curry Murungakkai (Drumstick) Poricha Kuzhambu Keerai Masiyal / Spinach Dal Gravy Kathirikai Rasavangi / Eggplant Gravy Kovakkai Poriyal / Ivy Gourd Curry Thiruvathirai Kootu (திருவாதிரை கூட்டு) Add turmeric powder and salt and allow the tamarind extract to boil till the raw smell of the tamarind extract goes off. Appreciate it! Hi Mami,Thanks for the recipe. Share. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; 45 Cal. Sep 6, 2020 - Explore Ananthi's board "South Indian food", followed by 834 people on Pinterest. You can also make Puliodarai, gobi paratha, soya mince paratha even pooris will stay for 3 days. Extremely pleasing recipe. Loved those alligators , Hey Padhu,Thanks for leaving your comments in by blog. medianet_versionId = "3121199"; Bitter gourds are good source of vitamins, minerals especially vitamin A, B1, B2, C and iron and has dietary fiber. })(); Kerala Recipes Punjabi Recipes Andhra Recipes Gujarathi Recipes Maharashtrian Tamil Brahmin Recipes Karnataka International Indo Chinese Recipes. Collection of Tamil Nadu Recipes , Tamil Cuisine, Kongunad Recipes. Add turmeric powder and salt and allow the tamarind extract to boil till the raw smell of the tamarind extract goes off. 28 %3 gCarbs. Pavakkai Thokku (Bittergourd Thokku) is a spicy, tangy tamarind based chuntey which can be mixed with rice or as an accompaniment to the curd rice. Now the only option I know is chappathi. Nice healthy dish .I love bitter gourd in any form. vary creative! Nice recipe and amazing stuff !! Very innovative!!! But if you want, you can soak it in salt water. window._mNHandle.queue = window._mNHandle.queue || []; 63 %3 gFat. Heard of this for the very first time and it is looking yummy too !! Pickle takes place rare in my kitchen as no one prefers it much. Fitness Goals : Heart Healthy. I tried for my dinner yday with chapatis. You're really talented, I'm so impressed:), curry looks perfect! It tastes great with chapatti, roti and goes well as a side dish for rice. When the mustard seeds starts to sputter, add fenugreek seeds and ajwain and fry for 10 seconds. one is use fresh flavour powder and other is stored sambar powder. Price: $5.99 Price in reward points: 400. Digisuomi / Pakkaustukku.fi Kirrinpolku 5 40270 Palokka uula@pakkaustukku.fi Puh. and also some curry leaves could be added if liked.. After pressure cooking it is mentioned that simmer for 5 minutes. Great presentation and yummy too. Serving Size : 2 tablespoon. The Top oil layer of the thokku is the preservative and it helps in preserving the thokku and extends its shelf life. Pavakkai Thokku 200/250gms. Whole Wheat Jaggery Cake-Healthy Wheat Cake-Atta Cake Recipe 4 weeks ago Hema's Musings. Add cut bitter gourd, squeezed out from the curd, turmeric, sambar powder. Fantastic presentation! Today we will learn how to make bitter gourd curry following this easy recipe with step wise pictures. Add salt if needed. Your presentation is absolutely outstanding!!! Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. 1. Yhteystiedot Pakkasvakka Oy Vetikontie 30 27800 Säkylä » Kartta Tuure Hulmi (hinnoittelu, tarjouspyynnöt yms.) It tastes great with chapatti, roti and goes well as a side dish for rice. Noutopisteemme sijaitsee Padel Vantaan tiloissa.. Y-tunnus: 2950899-1 Boil potato and mash it well... Chop onions finely and keep it ready. Puhelimeen ehdimme varastolla hyvin vaihtelevasti.) Now to the simple recipe – Bitter gourd curry. Can you please post recipes with shelf life of 3 to 5 days like this thokku recipe. On top of the thokku add 2 teaspoon of oil and then close the container with the lid. We're speechless and we'd like to prepare this recipe too!Hugs, Sabrina&Luca, Love Ur Wonderful Presentation & Yummy collection of recipes..First time 2 ur Gr8 space..wil b visiting often..ive added u 2 my blogroll..Keep up with the good workregardsdeepti, Your curry looks so delicious! Tamarind-very little (2 sulai) To season Cinnamon-2 pieces Clove-2 Fennel seeds-1 teaspoon Curry leaf-little To grind (If you want a thick gravy grind the paste else use 1/2 cup of coconut milk) Coconut-3 table spoon Cashews-4 First time I am able to cook bitter gourd better. Bitter Gourd Stir Fry | Pavakkai Poriyal | Karela Ki Sabzi | Pavakkai Fry I try not to look at food blogs when at work coz it makes me hungry.And I keep asking my friends at Collaborative Curry to send me some food. nice presentation!! My husband calls me a good cook these days after I started trying all your recipes. Thank for visiting. this curry looks really delicious! Finely chop the bittergourd and keep it aside. So please do not copy the content or images. my hubbys favorite too…ll surely try ur version soon..looks so yum! Baked Pavakkai / Bitter Gourd Fries ~ Day 173 4 years ago Learning-to-cook. Thanks for visiting my blog and for the comments. Saok the tamarind in water and extract the juice. Tag @Subbusktichen on Instagram. This tomato thokku is perfect for long travels. You are really creative. Lunch Menu 25 – Coriander Leaves Thokku, Capsicum Kootu, Mysore Rasam, Curd, Papad and Rice; Lunch Menu 27 – Omam Vendhaya Kuzhambu, Chow Chow kootu, Brinjal Rasam, Rice and Papad; Lunch Menu #28 – Mambazha Mor Kuzhambu, Vazhaipoo Paruppu Usili, Jeera Rasam, Curd and Rice Pavvakai Thokku. Bittergourd tastes very well when cooked in certain method and this one way and it liked by most even those who doesn't like bittergourd. Also suggest any tiffin items with 3 to 5 days of shelf life. Kokeile ja ihastu! Bittergourd tastes very well when cooked in certain method and this one way and it liked by most even those who doesn't like bittergourd. loved d pic! I do not like bitter guard but my sister likes it. amazing creativity u have padhu,i do only fried bittergourd always but not havent done curry with it still…thanks for sharing …, Wwow Padhu, i should learn how to present a dish neatly from u…My fav curry, lovely bittergourd crocodiles…. There are different kinds of relish used in everyday Tamil cuisine and tomato thokku is one of my favorites. The Top oil layer of the thokku is the preservative and it helps in preserving the thokku and extends its shelf life. Sure they do and you are a talent, Padhu This is a new curry for me..thanks ! The sambar powder for the sambar is made in two way. If you want to use, please ask for it, Pakarkaai Pitlai | Bitter gourd Pitlai | Pavakkai Pitlai, Curry Leaves powder recipe | Karuveppilai Podi Recipe, Ratna Cafe Style Sambar | Sambar for Idli, Dosa, Pavakkai Pakoda | Bitter Gourd Crispy Rings | Karela Chips, Paruppu Podi | Ambika Appalam Paruppu Podi Recipe |…, Mango Ginger Pickle Recipe | Maa Inji Thokku Recipe, Pori Urundai Recipe | Aval Pori Urundai Recipe | Nel…, Broken Wheat Idli | Samba Godhumai Rava Idli | Instant Idli, Bittergourd Thokku Recipe | Pagarkai Thokku Recipe. Thanks Padma, It came out really tasty thanks for the recepie. 9 %1 gProtein. Padhuskitchen Recipes on YouTube. nice presentation.. we loved the alligators… love this bitter gourd curry.. first time here, nice recipe, never tried krelas this way…..like the allegators u made….btw thankx for visiting…will see u again…, bitter gourd is my hubbys favorite..looks yummy:). See more ideas about South indian food, Indian food recipes, Food. 2. var cx = '016355302245575321728:15cn08ebp2g'; Lovely post padhu,love the curry the way you made it..really tempting..can't stop looking at your lovely couple… (karela crocodile)…. Wow very nice,today I tried it came out very well, This Recipe is very nice.. Heat oil in a pan, add mustard seeds. I am following you friend. When the bittergourd are stir-fried in the oil nicely, then add tamarind extract. I was looking for a good Karela recipe and here it is Love the art work on the veggies, I too try to use bittergourd very often in my cooking Padma…your dish sounds absolutely delicious…will try it soon dear . It is said to be very useful in case of diabetic and also helps in treating blood disorders. 45 / 2,000 cal left. Then add tomatoes, chilli powder, turmeric powder, coriander powder and sauté until tomatoes become a little soft. Uday- Simmer for 5 minutes means cook for another 5 minutes in very low heat/flame.Hope it is clear now. Required fields are marked *. ... Padhuskitchen. What about removing bitterness from pavakkai will it be OK. Or soak it in salt water for half an hour and drain it to remove bitterness. Love bitter gourd and love the crocs! Now to the simple recipe – Bitter gourd curry. It helps to improve the immune system and increases body’s resistance against infection. We eat bitter gourd in Japan also! Then add the chopped bitter gourd and stir well to coat the sambar powder and then fry in the oil keeping the flame in medium. Mango dal recipe | Andhra mamidikaya pappu recipe June 29, 2016. Home » Pavakkai Thokku 200/250gms. !and also ur presentation is very nice………, That's a simply delicious curry ,thanks for taking the challenge.I love those Croc. Add bitter gourd pieces and sauté for another 5 minutes. Did you make a recipe? I've never cooked bitter gourd before but you made it sounds so tempting. Be it tomato, coriander or pudina. Hi Padhu, thank you for posting out various recipes. Now, add sambar powder and fry in the oil for few seconds. http://www.srishkitchen.com/2009/12/efm-mutton-series.html, Idli using Idli Rava-Easy Idli Recipe using Rice Rava, Gujarathi Lauki Muthia-Bottlegourd Muthiya Recipe-Easy Healthy Tea Time Snack, Whole Wheat Jaggery Cake-Healthy Wheat Cake-Atta Cake Recipe, Bhapa Doi Recipe-Steamed Yogurt Pudding-Bengali Yogurt Sweet Dish, Gatte Ki Sabji-Besan Gatte Ki Sabzi Recipe- Rajasthani Gatte Ki Sabzi. Pizza cups | … Pavakkai thokku recipe, Bitter gourd masala January 27, 2020. !perfect for the health nut event. SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG, During Travel, many of us feel home sick mainly due to the outside food. This curry will not be very bitter as we have added tomatoes. The Grand Sweets, Chennai. Your curry looks good! Oh I forgot to mention the croc's sitting they look brilliant!!! This looks delicious and you really have an amazing talent, we're speechless! pavakkai thokku nutrition facts and nutritional information. Use of Gingelly Oil is recommended for this thokku. loved to read your writeup about love and bitter gourd; it was enough to covert this ardent bitter-gourd hater to take a look at this veggie again! When the whole bittergourd mixture becomes only 1/4th of the quantity, then add grated jaggery and mix well. Pavakkai Thokku is a delicious gravy side-dish that is made from bittermelon, also known as bittergourd. What a fantastic post !! Diwali Sweet N Snacks Recipes. Then add curry leaves and saute it for 10 seconds. Wow!!! ingredients: pavakkai/bitter gourd -2nos onion-2nos tomato-2nos garlic -5nos tamrind water-1cup jaggery-3 spoons salt chillipowder-1sp corianderpowder-1sp oil. If you are making the curry in a kadai, cook covered stirring in between until the vegetable is soft. Bitter gourd will be bitter. Now that Valentine’s Day is nearing, I thought of presenting all the dishes I post till Feb 14 th with the theme LOVE. It can be eaten with rice, bread, chapathi or anything that you can think of. The curry looks very tasty. Cake Pops-Cake Pops Recipe from Scratch-How to make Cake Pops, Easy Guacamole Recipe-How to make Guacamole, South Indian Variety Rice Lunch Menu Ideas-Easy Variety Rice Lunch-South Indian Mixed Rice Recipes, Cabbage Potato Curry-Aloo Patta Gobhi Sabzi Recipe, Tamarind – very less (soak it in 1/3 cup of warm water). gcse.type = 'text/javascript'; So do not ignore this vegetable because of its bitter taste. Onion, Garlic  & Tomato can also be added to this thokku. Pavakkai Thokku 3:56 PM Priya Ramesh Ingredients Bitter gourd -3 Onion -1 Tomato -1 Garlic -7 cloves Curry leaves -8 Tamarind juice -1/4 cup Mustard -1/2 teaspoon Raw rice -1 teaspoon Jeera -1 teaspoon Toor dal - 1 teaspoon Red chilly -3 Turmeric powder -1/8 teaspoon I have a bottle of thokku in my refrigerator at all times. Helppoja kahvikakkuja valmistettaessa ei tarvitse vatkata taikinaa - taikinan valmistuu kätevästi vain sekoittamalla ainekset yhteen! It is know as Karela in Hindi and pavakkai in tamil. Rs 320 - 500g. 1,430 / 2,300g left. Amazed by fun loving crocodiles, WOOOOW! If you found this post useful, kindly consider linking to it or sharing it with others or like us on Facebook or follow me on Twitter or Pinterest or join me on Google Plus to keep up to date with Padhuskitchen. Wow I'm speechless dear….For 5 good minutes i was just staring at the picture of your Bitter Gourd Curry. They are so versatile and are always a life saviour. Bhutte ki kees When the mustard seeds starts to sputter, add fenugreek seeds and ajwain and fry for 10 seconds. You can skip it if you don't like, Adjust the spice level based on your taste, Finely chop the bittergourd and keep it aside. Mirchi ka salan | hyderabadi mirchi ka salan recipe June 12, 2013. Curry looks yummm.. and I love the presentation so much.. Nice ideas.. keep it going.. you excite me every time . Especially, with little children travelling with us, we will be more cautious. What a beautiful presentation! Cut peerkangai into 2 and remove the pith from the center. Yummy bitter gourd curry, looks delicious…lovely bittergourd crocodiles. You can substitute tamarind with 1/2 tsp of amchur powder or dry mango powder. Really neat! Then add curry leaves and saute it for few seconds. I will try this dish out for sure!! Heat kadai with oil and temper with mustard, jeera. Heat a pressure cooker pan with oil and season with urad dal and whole red chilies. When the whole bittergourd mixture becomes only 1/4th of the quantity, then add grated jaggery and mix well. Pavakkai Thokku (Bittergourd Thokku) is a spicy, tangy tamarind based chuntey which can be mixed with rice or as an accompaniment to the curd rice. Hats off to u! I also love food blogging. It helps to improve the immune system and increases body’s resistance against infection. do try and let me know about it. The recipe is fantastic and we think the same about the presentation!Hugs, Sabrina&Luca, This recipe is simply fantastic and you have a real talent! I will post other recipes soon. Vegetable Kurma recipe with coconut milk April 30, 2020. My kids also enjoyed it.. Moreover it is good for health. It adds a very strong flavor to the thokku overpowering the other flavours. They are a perfect accompaniment to idly/dosa/adai and chapathi. Write / Read Review. Your email address will not be published. Product Code: GS_RICEMIX Availability: 966. Recipe for thakkali thokku – tomato thokku. Thokku (4) Blog Archive 2020 (2) March (2) 2019 (3) June (1) ... Padhuskitchen. The objective of this blog is to Inspire to Cook. Pavakkai Thokku (Bittergourd Thokku) is a spicy, tangy tamarind based chuntey which can be mixed with rice or as an accompaniment to the curd rice. Hi Gayathri, Thanks for your message. I ♡ FOOD. Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes, Indian festival recipes, traditional South Indian Vegetarian ... Read More. It is very piquant in taste and goes very well for idli, dosa and chapati. So do not ignore this vegetable because of its bitter taste. On top of the thokku add 2 teaspoon of oil and then close the container with the lid. Sorry But the dish I adore BG . gcse.async = true; Pavakkai Thokku Hai... already I post another classic indian recipe served it as a side dish with bitter gourd, simpily superb and usually bitter gourd cannot taste good in any combination. My MIL makes a similar dish but I remove off the seeds and saute the Bittergourd separately looks very nice and warm!!! There are varieties of sambar prepared at various home. Switch off the flame. It will take a longer time than pressure cooker. When you are using, take the thokku from the bottom without using the oil. Eeeks.. The Oil is mandatory for the shelf life of the thokku. Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes, Indian festival recipes, traditional South Indian Vegetarian ... (function() { can you explain this step? Your blog is too good. ... Tender bitter gourd pieces are sauteed and cooked in an assortment of flavorful spices to make this lip-smacking Pavakkai pickle. The bitter taste of gourd is perfectly combined with sour tamarind paste and a hint of jaggery in this pickle. Noutopiste: Vetotie 3, 01610 Helsinki. Loved your post Padhu..and those two little, bitter crocodiles. Bitter gourd (pavakkai) – 250 grams    Onion – 1 cup chopped    Tomatoes – 1 cup chopped    Tamarind – very less (soak it in 1/3 cup of warm water)    Salt as required, Turmeric powder –a pinch    Chilli powder – ½ tsp    Coriander powder -1 tsp, Oil – 2 ½ tbsp    Red chillies – 3    Asafoetida – a pinch    Curry leaves, Filed Under: Uncategorized Tagged With: Bitter gourd, Uncategorized, Vegetable Curry. But this humble blood purifer has great ability to lower blood glucose in diabetics. All the Images and videos are Copyright Protected. Add the chopped bitter gourd and stir well to coat the sambar powder and then fry in the oil keeping the flame in medium. For this particular bitter gourd curry recipe, can you share exactly how much of tamarind to use and for how long to soak? You are so very creative and always come up with unique presentation… the curry looks delicious…, A big hug for dropping by my blog and posting your comment. I am so scared of crocodiles.. and more scared of bitter gours Yeah not a vegetable that I have evebr bought or made… But yours look really temting da! Appreciate it. Pavakkai Thokku (Bittergourd Thokku) is a spicy, tangy tamarind based chuntey which can be mixed with rice or as an accompaniment to the curd rice. Add salt and diluted tamarind extract. join with us in the event! Carving , i likes pakakai…but never prepared in my own….yesterday i was prepared it for dinner…i never imagined it can go well with chapathi…but its nice combo….excellent taste…your recipe is very helpful and easy to follow it…thank you so much…. Fat 64g. Padhu, I added mashed potato and found the bitterness coming down considerably. When we are travelling or going for a vacation the first thing that comes to our mind is food. bitter gourd, pavakkai, pavakkai vathal, Recipe, Summer Recieps, ... Thokku (4) Blog Archive 2020 (2) March (2) 2019 (3) June ... Padhuskitchen. Find calories, carbs, and nutritional contents for pavakkai thokku and over 2,000,000 other foods at MyFitnessPal.com. Sambar is most frequently made main dish of the south indian families. I wanted to know what is the use of Ajwain in this thokku. Grand Sweets - pavakkai thokku. Allow the thokku to cool off and then store it in a air tight container. Add onion and fry till dark golden brown, taking care not to burn the onion. Thank you so much for getting back Padhu. Switch off the flame. (adsbygoogle = window.adsbygoogle || []).push({}); February 3, 2010 by PadhuSankar 64 Comments. the recipe is a delicious one but i'm more attracted to your loving crocodiles, hehehehe, nice dish. Love those crocodiles…. Parthasarathy Perumal temple serve Milagu Puliyodarai which is so unique than any other tamarind rice varieties. But mostly end up dry roasting them with a little sugar to reduce its bitterness to make it husband friendly . I WANNA SEE! So creative…can't take my eyes off looking at the crocodile…. Log Food. They are perfect as a spread on the bread. Flattened rice can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices.Many makes upma out of it and for a change i tried to make vadai.It is an … Keep the flame low and allow the whole mixture to get thicken and becomes like a thokku. IT Engineer turned full time Food Blogger. When the bittergourd are stir-fried in the oil nicely, then add tamarind extract. Nordic Padel Oy [email protected] 010 2007390. The delicious bittergourd thokku is now ready to serve! Thinly slice onion too. That will be helpful. It is low in calories and has lot of medicinal properties . The crocodiles are very creative .Wonder what you will come up with next??!! Because of the Home food, Nowadays, many of us prefer to stay in self-catering cottages and try to carry all homemade mix like, Pavakkai Thokku | Bittergourd Thokku Recipe | Pagarkai Thokku. i love bitter gourd very much.nice carvings..adding tomato is new to me. Is it ok Ms Padhu. stunning work dear…i don't know what to comment…really amazing…so innovative…they love each other?i 'm in love with them already:)..n the recipe is too good n healthy…my god..you are so creative…keep it up…always you rock! Written by: 7aumsuvai. Thank you Padhu!!! Chop sambar onion, peerkangai and tomato finely. Your email address will not be published. 3 / 67g left. Cauliflower manchurian recipe – semi gravy Ouch I hate reptile make me goose bump! var gcse = document.createElement('script'); Close the cooker and pressure cook for 1 whistle. Whole Wheat Jaggery Cake-Healthy Wheat Cake-Atta Cake Recipe 1 month ago Hema's Musings. Calorie Goal 1,955 cal. Adding Jaggery enhances the taste of this thokku. This is an interesting preparation Padhu! Save my name, email, and website in this browser for the next time I comment. Qty: - OR - Add to Wish List Add to Compare 0 reviews | Write a review. Thanks for visiting! Thakkali thokku in tamil, Tomato Thokku recipe, made using fresh tomatoes, sambar powder and sesame oil as main ingredients, pairs well with idli, dosa, curd rice and chapathi too. How does this food fit into your daily goals? I have seen many delicious items but a combination of great recipe and best creativity is witnessed from your post.Thanks for dropping by my blog and leaving lovely comment.Would love to see you more often ….Deepahttp://hamareerasoi.blogspot.com/, Oh God..I was shocked when I saw ur post..is that for real..very lovely presentation with my fav bittergroud which is definitely mouth-watering…, This is one vegg i hate, but that pic og the 2 corocodile bittergourd made a big smile on my face . Recipe with step by step pictures. It is very very healthy vegetable. I am a big fan of thokku varieties. so delicious..I love bitter gourd…and always in the look out for new recipe.. Mouthwatering dish, wish I could get some Bitter gourd now. Allow the thokku to cool off and then store it in a air tight container. var s = document.getElementsByTagName('script')[0]; Thanks for this curry..small feedback..I added some sugar before pressure cooking..it tasted awesome!! * Percent Daily Values are based on a 2000 calorie diet. Keep the flame low and allow the whole mixture to get thicken and becomes like a thokku. This dish is mindblowing, and I love bittergourd in any form. Perfect recipe that stays fresh for long travels. I love the crocodile shaped karelas. I don't see it much here in the U.S. though.