; Do not limit yourself to the ham and cheese, once you perfect the technique of making it feel free to add in your favorites vegetables, proteins or cheeses. 39 / 67g left. This spinach, ham and cheese omelet recipe is a fast and easy way to get protein and nutrition. Serving Size : 1 omelette. depending on How much saturated fat are in 1 serving? Perkins Restaurant. : Calorie breakdown: 62% fat, 8% carbs, 30% protein. Home; Blog; Help; Sign In; Join; Search foods. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Homemade - 2 Egg Ham Omelette (No Cheese) Serving Size : 1 omelette. Fat 28g. How does this food fit into your daily goals? 480.0 calories. Good news there aren’t very many carbs in a ham and cheese omelet. There are 590 calories in 1 omelette (10 oz) of Denny's Ham & Cheddar Omelette. Crack the eggs into a small bowl and whisk with a fork until well beaten. Why pay up to $20.00 for a tiny bottle of liquid Stevia Low-Carb, Keto, Slow Carb, Diabetic.eval(ez_write_tag([[250,250],'sugar_free_zone_com-box-3','ezslot_3',101,'0','0'])); A heavy duty cast iron skillet will last you a lifetime. Amount of saturated fat in Ham and Cheese Omelette: How much cholesterol is in Ham and Cheese Omelette? How does this food fit into your daily goals? The more you use your iron, the better the seasoning becomes. Full nutritional breakdown of the calories in Ham & Spinach Omelet based on the calories and nutrition in each ingredient, including Egg substitute, liquid (Egg Beaters), Egg white, large, HAM----- thin sliced Here: 1 serv= 2 pieces (1 serv=4 pc), Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), Spinach, fresh and the other ingredients in this recipe. How does this food fit into your daily goals? Fat 63g. Fitness Goals : Heart Healthy . are saying - Curated tweets by EatThisMuch. With 3.33 grams for every 100 calories, this item has a below average level of carbs (it has the same amount as foods like cheese, brisket and octopus). Erythritol is a sugar substitute that is NO sugar, low carb, easy to use and will NOT affect your, Here are two slightly different sweetener blend recipes. Cook until omelette has set at the edges. Fat 51g. 4 / 67g left. 1 % 1g Carbs. clicking our Amazon buttons will give us a little referral bonus. Ultimate Low-Carb Ham and Cheese Omelet for Two. A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. Food Safety Tips. Track calories, carbs, fat, and 16 other key nutrients. Atkins Bars. There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette. Total carbs in a Omelet with Cheese, Ham or Bacon and Tomatoes is 3.02 (g), 1% of daily value. 32.5 grams fat. With 3.33 grams for every 100 calories, this item has a below average level of carbs (it has the same amount as foods like cheese, brisket and octopus). Amazingly simple to make, this filling Low-carb Ham and Cheese Omelet will hit the spot for breakfast or lunch. Calorie Goal 1,800 cal. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 5 %6 gCarbs. 1 omelet (106g) Nutrition Facts. A ham and cheese omelet, made with two eggs, 1 oz. Ham and Cheese Omelette Houlihan's 1 Serving 1016 calories 99 grams carbs 42 grams fat 48 grams protein 8 grams fiber 0 mg cholesterol 11 grams saturated fat 2419 mg sodium 0 … Protein. Nutritional Info. These calories are made up of approximately 70 percent fat, 28 percent protein and 2 percent carbohydrates. 28 / 67g left. Main info: Ham and Cheese Omelette Eggs Ham Cheddar Cheese Soybean Oil - Bob Evans Farms Inc. 8.6 oz 505.0 calories 2.0 grams carbs 39.0 grams fat 34.0 grams protein 0 grams fiber 546.0 mg cholesterol 13.0 grams saturated fat 1278.0 mg sodium 0 grams sugar 0 grams trans fat 64 % 16g Fat. Rate this Pineapple Ham and Cheese Omelet recipe with 2 large eggs, 1/2 cup 1% low-fat milk (or your preference), 1 tbsp ham, chopped or diced, 1/4 cup mexican cheese (or your preference), 1 tbsp dried pineapple, nonstick cooking spray, salt (optional), pepper (optional) Log Food. 28 %36 gProtein. A two-egg omelette contains only 144 calories from the eggs. Oat Fiber Cupcakes Cholesterol 300g--/ 300g left. You'd need to walk 25 minutes to burn 90 calories. Alternatives: Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans), Omega-3 Large Brown Eggs (Organic Valley), Eggstirs (Publix). When the eggs started to bubble, pull the edges into the middle and tilt the pan to fill in the edges. 510 / 2,000 cal left. Sodium 1,865g. : Calorie breakdown: 70% fat, 4% carbs, 26% protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 665 calories in 1 order of Eat 'n Park Ham & Cheese Omelet. Sprinkle Cheddar cheese on top and fold omelette in half. Quantity of Product to add to cart Decrease Quantity Increase Quantity. Desiccated Coconut is the dried flesh of the coconut meat that has been chopped or. 1g. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Both of these Sweetener Blends act like, It is quick, easy and VERY cost effective to make your own THM (Thin Healthy Mama) sweetener, Bulk Stevia - Cheapest Source Nutrition Facts. Amount of Iron in Ham and Cheese Omelette: Already Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet to … What Is Fish Sauce? With over 120 years of experience, their cast iron is known for its high quality design, lifetime durability, and cooking versatility. a meal plan in 2 clicks for free! Log food: Farmer Boys Ham & Cheese Omelet. Daily Goals. How to Calculate Atkins Net Carbs; View full nutritional information; Can’t find this at your local store? 1224 calories. Get full Ham and Cheese Omelet Roll Recipe ingredients, how-to directions, calories and nutrition review. 15 % 4g Carbs. carbohydrates: 10.2g 3 %. Using a spatula, ease up edges of omelet and gently fold in half; cook until heated through, about 1 minute. Get full Pineapple Ham and Cheese Omelet Recipe ingredients, how-to directions, calories and nutrition review. Track exercise, weight, ketones, blood glucose, and body measurements. PRECISION HEAT DISTRIBUTION: This skillet has 2 pour lips for serving & a smooth finish to ensure even heat distribution for improved cooking and frying on grills, stoves or induction cook-tops. Nutrition: 330 calories, 20 g fat (9 g saturated), 570 mg sodium. Calorie Goal 1,642 cal. An egg has less than one gram of carbs, one slice of ham has about 1.1 grams of carbs, and cheddar cheese is about .4 grams of carbs per ounce. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. carbohydrates: 10.2g 3 %. 4 Net Carbs Per Serving Add to Food Diary Amount of glucose in Ham and Cheese Omelette: How much protein is in Ham and Cheese Omelette? How Many Carbs Are In A Ham And Cheese Omelet? There are 662 calories in 1 omelet (250 g) of Waffle House Ham & Cheese Omelet. Track exercise, weight, ketones, blood glucose, and body measurements. There are 870 calories in 1 omelette of IHOP Hearty Ham & Cheese Omelette. Ultimate Low-Carb Ham and Cheese Omelet for Two. Sodium 1,370g. Lodge has been making cast iron cookware South Pittsburg, Tennessee (pop. Cholesterol-405g. Nutrition information for Ham Cheese Omelet. Ham and Cheese Omelets; Ham and Cheese Omelets #506 | 6 ct., 3.75 oz. Schwan's Ham & Cheese Omelet. In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. Assuming that you use 2 eggs in the omelet, … Nutritional Info. a member? Amount of carbs in Ham and Cheese Omelette: How many net carbs are in Ham and Cheese Omelette? Cholesterol-155g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Cook on high for 1 minute. Calories, Fat, Protein, Fiber, & Carbs In Ham And Cheese Omelette; Calories, Fat, Protein, Fiber, & Carbs In Cheese Omelette; Calories, Fat, Protein, Fiber, & Carbs In Ham And Cheese Omelet; Simple 1600 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Veggie and Cream Cheese Omelet You'd need to walk 185 minutes to burn 665 calories. Free carb counter and keto diet tracker for the low carb and ketogenic diet. 16 / 67g left. 534 / 300g left. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. How much saturated fat are in 1 serving? You'd need to walk 139 minutes to burn 500 calories. Full nutritional breakdown of the calories in Ham & Spinach Omelet based on the calories and nutrition in each ingredient, including Egg substitute, liquid (Egg Beaters), Egg white, large, HAM----- thin sliced Here: 1 serv= 2 pieces (1 serv=4 pc), Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), Spinach, fresh and the other ingredients in this recipe. You'd need to walk 295 minutes to burn 1060 calories. 1 Order. Eggs, ham, and cheese are all keto friendly, in case you are counting carbs. All values below are for an omelet made with whole eggs and regular cheese. Toggle navigation. 435 / 2,300g left. Amount of Calcium in Ham and Cheese Omelette: How much Iron is in Ham and Cheese Omelette? » 4 g Net Carbs. Main info: Ham & Cheese Omelette. Smitty's. Calorie Goal 1,750 cal. 30.5% 63.3% 6.3% Protein Total Fat Total Carbohydrate 500 cal. 5. 33 % 4g Fat. : Calorie breakdown: 69% fat, 3% carbs, 28% protein. Amount of Vitamin A in Ham and Cheese Omelette: How much Vitamin C is in Ham and Cheese Omelette? Calorie Goal 1,490 cal. The answer is 169.3 calories. Total carbs in a Omelet with Cheese, Ham or Bacon and Tomatoes is 3.02 (g), 1% of daily value. Start; Food Tracker. Atkins Products. 4g Net Carbs. Calories 300.2---Total Carbs 2.4g: 8.1% Net Carbs info: 2.4g: 7.9% Diab. What Start your food diary today! Daily Goals. Fish sauce is a liquid condiment made from fish or krill that have been coated in salt and fermented for, Copyright © 2020 The Sugar Free Zone on the Foodie Pro Theme, Melanie Rockett and The Sugar-Free-Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 16g. 0 grams fiber. when you can, What is Swerve? Access keto meal plans and articles. Swerve is a Brand Name for an artificial sweetener made in the United States. 36.0 grams fat. 200 Cal. Fat 39g. The calories in an omelette with cheese and ham come in at 452. 210. Rate this Pineapple Ham and Cheese Omelet recipe with 2 large eggs, 1/2 cup 1% low-fat milk (or your preference), 1 tbsp ham, chopped or diced, 1/4 cup mexican cheese (or your preference), 1 tbsp dried pineapple, nonstick cooking spray, salt (optional), pepper (optional) Set a net carbohydrate goal and search and log over 1 million foods and recipes. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Servings Per Recipe: 2 Calories: 724.6 % Daily Value * protein: 51.9g 104 %. How many calories are in Ham and Cheese Omelette? Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information 510 Cal. Did that leave you scratching your head? 476.0 calories. 4. Amount of sodium in Ham and Cheese Omelette: How many carbs are in Ham and Cheese Omelette? 68 %39 gFat. 1.8 grams fiber. Live Healthy & Happy. The total fat content of (1 Large Egg Serving) Omelet with Sausage and Cheese is 14.15 g. Serve some fresh salad greens on the side and you have a perfect Keto or Low Carb meal. Home - 2 Egg Cheese Omelette (20g Cheddar) Serving Size : 1 omelette. 5.0 grams carbs. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France.Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. 200 / 2,000 cal left. Prices pulled from the Amazon Product Advertising API on: Product prices and availability are accurate as of the date/time indicated and are subject to change. Access keto meal plans and articles. Heat the butter in an 12-inch skillet over medium heat. Chef Notes: You have to use a non-stick skillet to make this recipe and preferably it should be 10”. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. That’s right. Tilt the pan to evenly distribute the eggs. Calorie breakdown: 70% fat , 4% carbs, 26% protein. 36 % 20g Protein. Serves 4 You'll Need. The calories in an omelette with cheese and ham come in at 452. Sugar. : Calorie breakdown: 62% fat, 8% carbs, 30% protein. Visit CalorieKing to see calorie count and nutrient data for … Log Food. 52 % 14g Protein. 2,000 calories a day is used for general nutrition advice. An egg has less than one gram of carbs, one slice of ham has about 1.1 grams of carbs, and cheddar cheese is about.4 grams of carbs per ounce. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. Real eggs with diced ham and a blend of two cheeses. With your spatula fold the omelet in half, then remove from the skillet, cut in half and serve. your calorie needs. Cook omelet until eggs are almost set, occasionally lifting egg in skillet to let uncooked egg to move to edges of skillet, about 3 to 5 minutes. 3. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – 68 calories; 0.15 cup Ham – 27 calories Oat Fiber and Fruit Cobbler 358 / 2,000 cal left. Though some are labeled, Looking for Recipes? main content. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked. Sugar in a Omelet with Cheese, Ham or Bacon and Tomatoes is about 2.66 g and the amount of protein in a Omelet with Cheese, Ham or Bacon and Tomatoes is approximately 11.09 g. 250 / 2,000 cal left. Serving size: 1/2 of omelet Main info: Ham and Cheese Omelette Egg Beaters Egg Beaters Ham Cheddar Cheese Margarine - Bob Evans Farms Inc. 8.6 oz 356.0 calories 3.0 grams carbs 25.0 grams fat 39.0 grams protein 1.0 grams fiber 67.0 mg cholesterol 9.0 grams saturated fat 1560.0 mg sodium 0 grams sugar 0 grams trans fat Get full Pineapple Ham and Cheese Omelet Recipe ingredients, how-to directions, calories and nutrition review. An omelette made from egg whites alone contains 51 calories. How does this food fit into your daily goals? Calories In ham and cheese omelette Calories: 225 , Fat: 17g , Carbs: 1g , Protein: 15g , Fiber: 0g Calories: 486 , Fat: 32g , Carbs: 12g , Protein: 36g , Fiber: 0g It, I have shelves filled with Keto and Low-Carb recipe books. Log Food. 38.5 grams protein. In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. Sodium 2,104g. Related Omelets from Perkins Restaurant: You'd need to walk 43 minutes to burn 154 calories. Let stand 1 minute. India is rich not only in family traditions but, What Is Desiccated Coconut? Low-Carb, Keto, Slow Carb… Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. Perkins - Ham & Cheese Omelet (Omelet Only) Serving Size : 1 omelet. FOR FOOD SAFETY … Track calories, carbs, fat, and 16 other key nutrients. Here, within its own food group, this specific food has less carbs than almost 35 percent of other foods. 34 items found. Three large eggs contain 216 calories. PRE-SEASONED COOKWARE: A good seasoning makes all the difference. Lodge 12 inch Cast Iron Skillet with Cover, Pre Seasoned Cookware, Best Portable Roaster Ovens For Turkeys, Hams, Roasts And Slow Cooks, Celebrate A Paleo Thanksgiving With These Paleo Perfect Recipes, Kitchen Gadgets And Gizmos That Make Cooking A Pleasure, Pulling On A Pair Of Pantyhose Changed Everything. Where do the calories in Frisch's Big Boy Ham & Cheese Omelette come from? Whisk in 2 tbsp of milk, salt, and pepper. Homemade - Ham, Cheese, Tomato Omelette. Eggs . Sodium 1,900g. Request It! Slowly pour the egg mixture into the heated skillet. Nutrition information for Ham Cheese Omelet. Calories in Ham And Cheese Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Omelet. Ham & Cheese Omelet. 0g. Calories per serving of Ham and Cheese Omelet 114 calories of Cheddar Cheese, (1 oz) 93 calories of Omelet (egg), (1 large) 60 calories of Hillshire Farms Honey Ham, (2 oz) Sprinkle ham and cheese over eggs. 1 serving. Nutritional Info. Cook on high for 1 minute 15 seconds and turn over. in. Amount of fat in Ham and Cheese Omelette: How much saturated fat is in Ham and Cheese Omelette? Assuming that you use 2 eggs in the omelet, and stick to the above portions for ham and cheese, a ham and cheese omelet may contain around 3.5 grams of carbs. $11.99. 34.0 grams protein. Fitness Goals : Heart Healthy . 705 / 300g left. Have you ever tried a recipe that asks for a tad, dash, pinch, smidgen or a drop? Calories per serving of Cheese, Ham & Pepper Omelet 77 calories of Omelet (egg), (50 grams) 51 calories of Butter, salted, (0.50 tbsp) 46 calories of Ham, regular (11% fat), (25 grams) 25 calories of Kraft Free American Cheese Singles, (1 slice) 7 calories of Green Peppers (bell peppers), (25 grams) 1 calories of Milk, nonfat, (2.50 grams) Lodge provides pre-seasoned skillets with no synthetic chemicals; just soy based vegetable oil. 455 / 300g left. Nutrition: 340 Calories | 3.9g Net Carbs | 23.7g Protein | 23.6g Total Fat. 4 Net Carbs Per Serving Add to Food Diary If you do click them, The calories in a cheese omelette come from three sources -- eggs, cheese, and butter or oil. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a Omelet with Sausage and Cheese ( (1 Large Egg Serving) ) there are about 184 calories out of which 127 calories come from fat. There are 1060 calories in 1 order (17 oz) of Perkins Restaurant & Bakery Breakfast, Ham & Cheese Omelet, with Pancakes. ham and 1 oz. Fiber. Fitness Goals : Heart Healthy . 1 YEAR MONEY BACK GUARANTEE: Every Lodge product is backed by a 1-year, no-hassle guarantee to ensure your total satisfaction. Promptly refrigerate any unused heated portion. About 1/2 cup of fat-free liquid egg substitute contains 58 calories. 3,300) since 1896. Servings Per Recipe: 2 Calories: 724.6 % Daily Value * protein: 51.9g 104 %. Amount of Vitamin C in Ham and Cheese Omelette: How much Calcium is in Ham and Cheese Omelette? people Amount of net carbs in Ham and Cheese Omelette: How much fiber is in Ham and Cheese Omelette? Visit CalorieKing to see calorie count and nutrient data for … Try these: Net Carbs info: 2.4g--- Fiber 0.0g--- Starch 0.0g--- Sugar 1.6g--- Added Sugar 0.7g--- Sugar Alcohols 0.0g---Protein 25.0g: 19.2%: Fat 20.6g: 15.8% Cholesterol 303.8mg: 101.3%: Glycemic Load 0 %--Carbs. 2. What Does A Day On The Keto Diet Look Like? How many carbs are in 1 serving? Three large eggs contain 216 calories. Fitness Goals : Heart Healthy . Purchase risk free! Nutritional Info. Learn how to make this omelet with the Incredible Egg. BREAKFAST REFINED: This dynamic combo pairs a pre-seasoned and ready to use 12-inch Cast Iron Skillet with Iron Cover & hot handle holder to take your breakfast up a notch and jump start to your day - Bonus: An eBook containing 28 recipes from SALIENT HOME. There are 90 calories in 1 package of NutriSystem Turkey Ham & Cheese Omelet. There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette. Amount of calories in Ham and Cheese Omelette: How much fat is in Ham and Cheese Omelette? Sugar in a Omelet with Cheese, Ham or Bacon and Tomatoes is about 2.66 g and the amount of protein in a Omelet with Cheese, Ham or Bacon and Tomatoes is approximately 11.09 g. 358 Cal. Amount of fiber in Ham and Cheese Omelette: How much glucose is in Ham and Cheese Omelette? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Ham and veggie omelet 96 calories of Egg, fresh, whole, raw, (1.33 large) 63 calories of Olive Oil, Extra Virgin, (0.50 tbs) 42 calories of Ham, regular (11% fat), (0.17 cup, diced) Cholesterol-234g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 400 / 2,300g left. Oat Fiber Buttermilk, [no_toc] NOTE:  You will also see Panch Phoron spelled as Panch Phoran. You'd need to walk 43 minutes to burn 154 calories. Place omelet onto a microwave-safe dish. Compared to foods in its food group, this specific food has a above average amount of carbs. Amount of cholesterol in Ham and Cheese Omelette: How much sodium is in Ham and Cheese Omelette? If you have a smaller skillet (8 inch) make each omelet serving, individually. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product. 4.9 grams carbs. exchange other carbs: 0.5 … Calories per serving of Cheese, Ham & Pepper Omelet 77 calories of Omelet (egg), (50 grams) 51 calories of Butter, salted, (0.50 tbsp) 46 calories of Ham, regular (11% fat), (25 grams) 25 calories of Kraft Free American Cheese Singles, (1 slice) 7 calories of Green Peppers (bell peppers), (25 grams) 1 calories of Milk, nonfat, (2.50 grams) No nutrition or calorie comments found. To reduce the calories in the omelette, make a smaller omelette. each. Increase the heat to high and cook the omelette for a further 30 seconds, or until it … Start your food diary today! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Compared to foods in its food group, this specific food has a above average amount of carbs. This one comes with a cover, a hot handle holder AND a cookbook. Having a extreme quantity of saturated fat containing 11.43 g for every 400 calories, it is around the same degree as muenster cheese, goat milk and string cheese. There are 870 calories in 1 omelette of IHOP Hearty Ham & Cheese Omelette. Amazingly simple to make, this filling Low-carb Ham and Cheese Omelet will hit the spot for breakfast or lunch. : Calorie breakdown: 75% fat, 6% carbs, 19% protein. While the middle is still a little runny, sprinkle the ham, cheese, and onions over top. There are 500 calories in 1 order of Frisch's Big Boy Ham & Cheese Omelette. Calories, fat, protein, and carbohydrate values for for Ham And Cheese Omelet and other related foods. 1 omelet . Calorie Breakdown. Note: Any items purchased after 74 % 28g Fat. Calories. thank you! Having a extreme quantity of saturated fat containing 11.43 g for every 400 calories, it is around the same degree as muenster cheese, goat milk and string cheese. MADE IN THE USA. cheddar cheese, contains 377 calories. Alternatives: Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans), Omega-3 Large Brown Eggs (Organic Valley), Eggstirs (Publix). Main info: Ham and Cheese Omelette. Serve some fresh salad greens on the side and you have a perfect Keto or Low Carb meal. Daily Goals. Create 930 / 2,300g left. To reduce the calories in the omelette, make a smaller omelette. 250 Cal. Sign The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1. Remove 1 omelet from carton and wrapper. 200 calories. Cut in half and serve. Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet to distribute egg evenly on bottom of skillet. 25 % 21g Protein. Some of them are better than others. Log Food. 196 / 2,300g left. What is a tad, dash, pinch, smidgen and a drop. Daily Goals. Amount of protein in Ham and Cheese Omelette: How much Vitamin A is in Ham and Cheese Omelette? 2,000 calories a day is used for general nutrition advice. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked. Put a new spin on a classic ham and cheese omelette by adding cream cheese to the filling.