All these frozen breakfast items are vegan: Women's Health may earn commission from the links on this page, but we only feature products we believe in. A high-protein meal would have 25 percent of its calories coming from protein. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Get the recipe here. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. While the cooking time will vary depending on the recipe, cooking method, and whether your freezer meal has already been thawed, they've all got one thing in common: no effort spent actually prepping a meal that day. © 2020 Condé Nast. Atkins Frozen Meals Net Carb Count: ~5 grams per serving. If you're cooking for a crew, this lightened-up Italian favorite will do the trick. One way to meet this goal is to include a source of protein at every meal. These plant-based recipes for dinner may convert even the most committed carnivores — and each one packs in at least 14 grams of protein or more per serving! Hey, we never said eating meals high in protein meant you had to … They were pumped with preservatives and additives or were fat and sodium laden. Dinner is donezo. Products were eliminated based on the following: lack of calorie and/or protein adequacy, lack of whole grains, presence of trans fat or hydrogenation, presence of significant added sugars, and presence of … Now that that’s settled, here are a few high-protein meals that you can find in the freezer aisle and actually feel good about biting into. 2. These recipes are packed with at least 15 grams of protein per serving, thanks to ingredients like chicken, fish and tofu. “Honorable mention to Lean Cuisine for offering 15 gluten-free entrees, many options with no artificial colors, flavors, or preservatives, and one of my favorite go-to choices, the Tortilla Crusted Fish,” says Harris-Pincus. “For a great vegetarian option, this Luvo Roasted Vegetable Lasagna has 15 grams of protein and is made with whole-wheat noodles, butternut squash, and kale," says Rizzo. “With only 260 total calories, you still get 19 g protein with only 510 mg sodium. Each of these balanced weeknight dinners has 15 grams of protein or more (which is what registered dietitians recommend at every meal), so they'll fill you up to keep the midnight munchies away. Baked Low carb vegan tofu with vegetables. All these meals are high in protein and will stay good for a number of days. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. GET THE RECIPE They're as close to zero-effort as it gets, and they're way better than takeout, popcorn, or store-bought freezer meals (which often can be expensive, bland, or loaded with ingredients you can't pronounce). Then, the Arborio rice and the shrimp cook slowly in sauce of chicken broth and white wine. Only frozen foods that met Cooking Light’s nutrition guidelines were tested. Get the recipe here. At LIFE CUISINE we're about meals that match your lifestyle–low carb, high protein, meatless, and gluten free. A meat-and-potatoes filling has never tasted so healthy and delicious. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The United States Department of Agriculture recommends we consume 0.8 g of protein per kilogram of body weight every day, which … On average, active women need about half a gram of protein per pound of body weight every day (so an active 140-pound woman would need 70 grams of protein). The Pomegranate Chicken, with 180 calories, 17 g protein, and 450 mg of sodium, is my safe pick because it’s made with natural ingredients and … That way, you'll get a filling lunch with a bit more protein than the entree's 13 grams. Frozen meals may sound unhealthy and that’s perhaps because back in the years or yore, frozen meals were unhealthy! Ready in: 1 hour 20 minutes (just 20 minutes prep) Recipe by: MasalaHerb Bonus: spicy, tasty, full of flavor dish 15 g protein per serving. Or many old school TV style dinners consisted mostly of processed starches and mystery meats. Get the recipe here. Egg and foods containing egg are not suitable for people with an egg allergy. Protein is an essential macronutrient that helps to rebuild the muscles you break down and has an important role in metabolism, immunity, fluid balance, and energy. Make a delicious dinner with one of these high-protein, low-calorie recipes. (Trust me, you won't regret it.). Sadly, many frozen dinners have under 10-15gms or protein – and those meals stay at the store. These 13 freezer-friendly recipes are especially nourishing. “Red’s uses chicken raised without antibiotics, which is a major plus in my book." Find out how to easily get plant-based protein with these enticing picks from the freezer aisle. This flavorful take on beef and broccoli is served in a sweet potato for built-in healthy carbs. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. “To ensure satiety from the meal, plus enough protein for your body's constant repair of tissue and support of hormonal health and immunity, I recommend aiming for at least 20 grams of protein at lunch and dinner,” says Kelly R. Jones, R.D. Get the recipe here. Orange chicken feels like a … You may be able to find more information about this and similar content at piano.io, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists, Smartmade Mediterranean-Style Chicken Bowl, Lean Cuisine Marketplace Tortilla Crusted Fish, Dr. Praegers Huevos Rancheros Breakfast Bowl, Isadora Baum is a freelance writer, certified health coach, and author of. Browse through several low carb side dish recipes to add a simple side salad or extra serving of vegetables to ensure you meet your daily nutrition goals! Jones also recommends looking at the ingredient list to avoid shady additives so common with frozen fare. Weeknight dinner meal idea with Asian flavors! Choose meals with less than 4 grams of saturated fat. Get the recipe here. This rustic recipe is loaded with vegetables in the sauce, so they're built right in to the recipe. 260 calories, 9g protein, 9g fat, 36g carbs, 5g fiber, 550mg sodium This makes a good post-cardio snack since it’s high in carbs and still has some protein. Frozen dinners have never tasted so good. High Protein. Hungry-Man/itemmaster. I've gone on-record on this site admitting that while I love a healthy, delicious homemade meal, I usually want it to be as easy as possible during the week. These frozen breakfast sandwiches have buns made with cauliflower, almonds, and cheese—so they’re delicious and low in carbs, she says. 9 Frozen Foods That Are Packed With Plant-Based Protein | Livestrong.com Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. It’s just short of 20 grams of protein per serving, so add a serving of steamed broccoli to get a few more protein points. Get the recipe here. As part of their low carb diet, Atkins makes their own frozen meals. Calories: 340 Jones likes this entree from Saffron Road, which is made with grass-fed... 2 Sweet Earth Spanish Paella. And finally – high-protein mini meals! To pack them up you’ll need to stock up on your meal prep containers if you’re running low. Calories: 240 Jones also likes the … OK, these are technically breakfast burritos, but if you ask me there's never a bad time for a sweet potato and black bean burrito (with a little egg white tossed in for extra protein). Jones also likes the brand Sweet Earth, which are vegetarian and vegan without skimping on the protein. Get the recipe here. 1. Our chefs retain vitamin rich skin in vegetables, and all meats are 90% lean or greater so you get more protein per calories. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Protein gives you the power to keep a good day going, and many of the Lean Cuisine meals offer 14 grams or more. Here is where having high protein meal prep ideas comes in handy. If you’re gluten-free, you’re in luck. These waffles are packed with high-quality protein (12g per serving to … Shaw and Harris Pincus also love the brand's other offerings, like the Tandoori-Inspired Spiced Chicken or the Thai-Style Green Curry Chicken. She also loves the authentic flavor, making it a go-to on nights where she doesn't want to cook. SELF does not provide medical advice, diagnosis, or treatment. Despite packaging that makes it look like a ... Unhealthiest: Banquet Deep Dish Bacon Mac ‘N … Sometimes after a really long day, the absolute last thing you want to do is cook something. Aim for those that keep calories in the 250-300 range (journal as light frozen meal). Whole eggs are high in protein, but egg whites are almost pure protein. However, it does have a high amount of fat and sodium. “This line of frozen meals can be hit or miss because some contain refined carbohydrates, added sugars, and exceptionally high sodium levels. But are you able to get enough protein? So, if I get a 300 calorie meal, I want to try to get as close to 25gms of protein as possible. WE PREPARE Our team of chefs source only the finest ingredients and prepare the meals from scratch with love and your needs in mind. Atkins frozen meals for lunch and dinner are a delicious and convenient way to enjoy your food while following your low carb diet plan. That's pretty nutrient-packed,” she says. You can also add some cheese or extra beans. Get the recipe here. Get the recipe here. Luvo “This meal has a super low sodium content for a frozen meal, with 330 milligrams,” says Lauren Harris-Pincus, MS, RDN, author of "The Protein-Packed Breakfast Club. I try to get 1/3 of my calories coming from protein. We use slow digesting complex carbs so you can stay full for longer and the cooking equipment uses steam as a preferred cooking method to optimize for nutrient retention. Healthy Orange Chicken With Green Beans from Eating Bird Food. 3. A single slice of frozen pizza can pack a whopping 370 to 730 mg of sodium and more than 300 calories. All rights reserved. Orange chicken feels like a classic takeout indulgence, but this version is lower in unhealthy fat and calories so it's an everyday-friendly dish. If what you find in the freezer aisle has a little less than that, she suggests bumping that up by adding a few hard boiled eggs or edamame. An active lifestyle needs specific macros to help fuel and replenish your body and build muscle. Protein content: 33% of calories in a … That’s why we’ve designed this range of clean, high protein quick-ready frozen meals, with a light fuel range to help prepare your body for a workout and a post workout generous meal to help you recover more quickly, and get ready for your next move. 2. Get the recipe here. For a frozen meal… This creative meatball recipe uses tortilla chips instead of bread crumbs, so it's gluten-free. These kinds of homemade freezer meals have come in clutch many times. It's called Netflix and chill, not Netflix and standing over a hot stove for 40 minutes then cleaning a pile of dirty dishes until 11 p.m. That's why frozen dinners are so tempting—just peel back the plastic, pop in the microwave, and voilà. "Ideally, the meals you choose will have an ingredient list you could replicate if you were to prepare the meal on your own,” she says. How to build a healthy high-protein, low-carb meal. “Red’s Chicken Enchiladas have 20 grams of high quality protein and six grams of fiber,” says Elizabeth Ann Shaw, R.D.N. In this recipe, you'll wrap up shrimp, sausage, zucchini, pepper, and corn in foil and freeze before you cook, then toss the whole thing in the oven when you're ready to eat. Explore nutritious meals for something that satisfies. Hearty stews and soups are one of my personal favorite types of food to freeze—stick the frozen container in the fridge in the morning and heat up the thawed result at night for a comforting dinner. As for sodium, Jones recommends no more than 700 mg for a frozen entrée. Goat cheese instantly classes up any recipe. The Chicken and Broccoli Alfredo is a good choice with its 5 grams of net carbs. There are plenty of frozen meals in grocery stores that can supplement a healthy diet. Swap classic cheddar for gouda or goat cheese to make ‘em feel fancy. And truth be told, after a long day sometimes I'm not in the mood to cook at all. The Healthiest and Unhealthiest Frozen Dinners. “For busy mornings, I like the Dr. Praegers Huevos Rancheros Breakfast Bowl, which has 14 grams of protein and tastes like a Mexican brunch!" But we cut the saturated fat in half and doubled the amount of healthy monounsaturated fat. High Protein, Plant Based Recipes to Make for Dinner | Livestrong.com Get the recipe here. And to keep these low-calorie meals filling, we pair protein with plenty of fiber-rich vegetables for staying power. You’d better believe cheeseburgers are a great high-protein meal. Unhealthiest: Hungry-Man Selects Mesquite Flavored Classic Fried Chicken. Weight training is just as essential to a healthy lifestyle as a nourishing diet and cardio. The catch: Frozen meals are notorious sodium-bombs, while the low-calorie varieties often don't fill you up enough to keep you truly satisfied. “This awesome dish is made with grilled white meat chicken, chickpeas, kale, sun-dried tomatoes, and roasted vegetables over quinoa and topped with feta cheese,” says Lauren Harris-Pincus, R.D.N., author of The Protein-Packed Breakfast Club. LEAN CUISINE offers meals that are 400 calories or less and 10 grams of fat or less. Get the recipe here. MEALS COOKED WITH NUTRITIONAL SCIENCE PRINCIPLES. says Natalie Rizzo, R.D. Get the recipe here. http://therealfoodrds.com/quinoa-spinach-turkey-burgers-with-goat-cheese/, Hoisin Turkey and Broccoli-Stuffed Sweet Potatoes, Quinoa Spinach Turkey Burgers With Goat Cheese, One-Pot Root Vegetable and Lentil Quinoa Stew, Southwestern Meatballs in Easy Adobo Sauce, Ground Turkey Sweet Potato–Stuffed Peppers. 13 High-Protein Dinners You Can Keep in Your Freezer Chipotle Sofritas Tortilla Casserole from Pinch of Yum. Foil packet dinners are the most low-maintenance way to cook flavorful protein and veggies together. A major upgrade to the frozen waffle section, Kodiak Cakes helps you get the most out of your breakfast. Serve these patties alongside a salad or in a whole wheat bun for a fancy cheeseburger. Topics high protein dinner recipes protein dinner ideas Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the … This zesty vegetarian casserole has just five ingredients, so it couldn't be easier to put together to save for a rainy day. You can include these recipes in your Sunday meal prep schedule so that you can eat them within a couple of months, or cook them up for dinner and plan on having enough leftovers to stow away. Build your custom meals or choose your weekly meal plans or set meals from our chef’s weekly menu on any device. If it’s 250 calories, I’m shooting for 18-20gms of protein. "Pair it with a bean salad to get a little more protein and fiber, and you’ve got a complete meal.". The 7 Best High-Protein Meals You Can Get In The Freezer Aisle 1 Saffron Road Beef Bulgogi. Ad Choices, 13 High-Protein Dinners You Can Keep in Your Freezer. To revisit this article, visit My Profile, then View saved stories. Jones likes this entree from Saffron Road, which is made with grass-fed beef—making it higher in nutrients like omega-3s. After whipping it up in just one dish, portion the leftovers into individual servings and freeze for an easy microwave meal (it's a lunchtime winner too). Not all frozen meals are created equal. “Pair their ‘Borderless Enchilada’ or ‘Spanish Paella’ with some frozen steamed green beans or a side salad,” Jones says. That doesn't rule out all frozen meals, though—you just have to know how to play the game. Aim for balance: Brooking and Harris-Pincus recommend a modified high-protein, low-carb plan with 35% carbs, 30% fat, and 35% protein. We've found the entrees that are high in protein, low in sodium, and low in fat. She says that if she has time, she adds an extra egg to the mix to get it up to 20 grams of protein. Frozen Meals for Lunch and Dinner – 16 total. (FYI, thawing it out in the morning and reheating in a skillet is recommended.) "This hearty bowl is full of protein and fiber to keep me full all morning.". On those nights, I dig through my freezer to see if past-me has hooked present-me up with any meals I can pop in the microwave or oven. Bring a little Spanish flair into your week with this low-effort version of the traditional rice dish. Today, I’m sharing 21 high protein meal prep recipes. At the end, you’ll stir in some grated Parmesan for a cheesy pasta bowl that boasts a nice, lean protein, too. Each … The Scary Side Effect Associated with High-Protein Diets. This Cobb salad is true to the original with all the good stuff--chicken, eggs, bacon, avocado and a tangy dressing. Why trust us? It’s easy to veganize the most important meal of the day.