My husband has is on thyroid and high blood pressure meds. Apply this paste onto your hair and put on a shower cap and leave it on for half an hour and then wash it off thoroughly. For Sahar: Thank you for all of the good, useful information on fenugreek seed consumption. On the other hand, not all women are alike; a lot of my readers have experienced period pain and cramps while taking fenugreek, again, this is due to the amount they are taken and most importantly, to their tolerance of phytoestrogens. I have enjoyed reading the article and also the comments. Grind some fenugreek seeds and mix it up with some coconut milk to form a paste. To use fenugreek as a hair conditioner, the powdered form of the herb is mixed with just enough water to form a thick paste. Soak some fenugreek seeds into the water for several hours and drink the water in the morning before eating anything. Fill a … Apply it all over your hair and cover the hair with a towel for 30-45 minutes and wash the hair with mild shampoo. It’s not actually something chronic, in facts she’s not even on any medications, they say benign tumors are sometimes due to hormonal imbalance and fenugreek reglulates that, and many have been telling her to be using fenugreek. I am a type 2 diabetic that is on no medicine, just controlling with diet and exercise and added this to help regime. Here’s how: Fenugreek Hair Cream Recipe. Hi, recently I went through this website. Fenugreek Hair Rinse. And also, is it okay to pair the ground Fenugreek with Honey when ingesting it? Hypoglycemia, low blood sugar levels, can also be caused by the overconsumption of fenugreek. Well, it’s very safe and also beneficial, so go on if this is what you are trying to ask about. If you suffer from hair shedding, hair breakage, lack of hair growth etc. Creating a Fenugreek and Lemon Hair Mask for Dandruff Soak the fenugreek seeds in water. They use a fenugreek paste to treat alopecia, dandruff, thicken fine hair, and to produce longer, stronger, shinier hair. You need to be careful when starting to take it, start very slowly and try to notice any changes in your health. LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN. The nutrients that you eat have an effect … Apply the mixture to your hair from root to tip, and gently massage it into your scalp. Take some coconut oil in a pan and add some fenugreek seed into it. But still after going through your blog I thought to try fenugreek seeds and capsules for my small breasts. We have chosen a simple and easy recipe that you can create for yourself at home today. in other words, your first intake should not exceed a quarter of a teaspoon of ground fenugreek seeds; if you do not notice any heat, sweating, stomach cramps or stomach pain, diarrhoea, headaches, then, you have nothing to worry about. Hi, I am married 27 year girl neither mother nor pregnant. Have I taken to much ?? If you have weak or frizzy hair this mask will help to make the hair stronger and frizz-free. Thank you. Soak 1 teaspoon of fenugreek seeds into water overnight and grind it. I’m not going to answer you emotionally, I love fenugreek seeds, and I believe that they are a powerhouse of nutrition, but what I’m going to do is give you the latest scientific research on the subject, and I invite you to read the following articles, the first one is paid, the second one can be freely downloaded as PDF: If you read these articles, you are going to find that it’s mentioned clearly that fenugreek is a very powerful anti-cancer food. Of course, this is only going to happen when fenugreek ingestion is above four tablespoons a day, ground seeds. Many people are hypersensitive to fenugreek; these are the one who will experience allergic symptoms such as, besides the ones I have just cited, coughing, wheezing, skin rash, facial swelling and even nasal congestion! my period is last 3days after consuming fenugreek.. but before my period last 5days..is it natural? So, as a nice side effect of fenugreek, you are going to experience hair growth, of course, here, I’m talking about generalized hair growth, so, even if you are going to have a thick and very beautiful hair on your scalp, this can be problematic if you are suffering from facial hair for example and you are a woman as myself, then, you will find that you need to wax once every four days instead of once every week! That’s so strange, how much have you been taking? … well now I just learned I’m also pregnant! Apply it on all over your scalp and hair and let it dry. Unroasted is much better, no problem with adding honey. The overconsumption of fenugreek can be associated with different skin problems, ranging from rash, hives and even hair issues. 5. I’m taking 610mg Fenugreek capsules (2 twice/day). My mom recently recommended me to take fenugreek capsules for my horrible allergies. The ratio of oil and fenugreek seeds powder would be 4:1. Add a little olive oil, honey and curd to it and mix the paste well. I’m really concerned about this. Could it have something to do with my consumption? However, these uses have not been proven with research. The maple syrup smell the body produces after the consumption of fenugreek can lead many doctors to misdiagnoses and to think that the patient is suffering from a disease called Maple syrup urine disease. Then apply it on the scalp and all over the hair and keep it for 45 minutes and rinse your hair with a mild shampoo. Was this caused by the fenugreek? Take two teaspoons of apple cider vinegar and add some fenugreek seeds into it and soak it overnight. Fenugreek Seeds Contain Multiple Nutrients For Your Hair. I’m sorry Valerie, I haven’t used fenugreek for rosacea before, I don’t think it’s going to cleanse your skin deeply, but you need to give it a try, and yes, it does wonders when it comes to hair growth and texture. If it does, then you need to understand that you are dealing with a very powerful kind of fenugreek oil and it can cause your skin damages if used on a large portion of your body. Hi Sahar Thanks for this post it really helped eradicate my fear for fenugreek. Will this help with sinus drainage. For many years fenugreek seeds are being used for hair care. One more very important fact most people seem to forget, it’s the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons. But what many of us don’t know how good it is for our different body parts including hair, skin, heart, kidney etc. You can start taking fenugreek one week later after everything calms down, but in general, the moment you notice any issues with your nursing infant, you need to stop your fenugreek intake as soon as possible. Fenugreek seeds coat the hair, making it soft and shiny. Fenugreek is an amazing plant; it has many benefits such as lowering blood cholesterol levels, helping with diabetes and increasing milk production in nursing mothers… however, it has also many side effects that can range from harmless to even dangerous! So, are Fenugreek seeds really beneficial to hair and health or it’s just a myth? For Kat: Look into taking unpasteurized honey from your local bee keepers. Below is a recipe to make fermented water for hair growth and also the best way to use it- I know that this idea may seem strange, but it’s the truth, for some people, consuming fenugreek on an empty stomach, even very small amounts, can be quite problematic and is going to cause different stomach problems. 1 This process can be as simple as using the paste while taking a bath, or as an overnight mask to cleanse the hair of impurities and strengthen it. i started taking ground fenugreek seeds one teaspoon a day to increase appetite, breast size and increase libido. And it is so simple to create your very own hair care home remedy using fenugreek. This doesn’t mean that fenugreek is a dangerous food/spice/herb, it’s very safe to consume every day, it’s very helpful for your skin, gaining muscles, improving the immune system, and even cancer prevention. Most Popular Celebrity Hairstyles in 2020. I consume 1 teaspoon of fenugreek daily on an empty stomach. Soak the fenugreek seeds within water for several hours and blend them with … The fenugreek powder is the only change I made in my day. If you eat more than the recommended amount of fenugreek a day, you are certainly going to start experiencing bloating and gas. If not, then you need to, it’s very important to see good and long lasting results. Apply the fenugreek hair mask on your scalp and hair; Let it stay for 30-40 minutes; Wash it off with lukewarm water. what is the best measures of taking it? I have been on a pill that has made me gain a lot of weight. Fenugreek seeds have nutrients that help in hair growth. This is what this post is about, informing you on the most annoying and also dangerous side effects of fenugreek overconsumption. I used to suffer from very painful periods in the past, of course, after giving birth, they have lessened dramatically in pain; however, things improved when I started to take fenugreek daily. No more than four tablespoons a day of ground fenugreek seeds, always after a large meal with a lot of water, you have nothing to worry about, but let’s be honest, overconsumption of fenugreek can cause blood pressure issues. Make a batch for a month at once to make the use easier but not more than that. This has been proven scientifically; to read more about this subject, please check out this article (paid): https://www.sciencedirect.com/science/article/pii/S0378874116305232. Soaked Fenugreek Seeds Side Effects One more thing, most fenugreek essential oil sold nowadays isn’t 100% pure; in other words, it’s usually mixed with other non-essential oils like olive or grapeseed. I repeat, this side effect is nothing to worry about, it’s harmless, and it’s going to disappear once you stop consuming fenugreek. Grind some fenugreek seeds and mix the paste well with yogurt. Leave for 30 minutes and wash your hair with cold water. Do you know how much is too much? Good luck! Since she is dealing with a tumor, I prefer that she avoid herbal preparations as much as possible, this is a very scary subject and I’m really afraid that anything I’d give as an advice might be interpreted wrongly and might cause further damages. Moderate consumption of fenugreek is going to help your intestines and stomach a lot. If you wish to make the most of fenugreek seeds, you can consume it in various forms. Without reading a lot about fenugreek powder I made Earl Grey tea and put 3 teaspoons of powder and consumed the tea before bed. Yes, it helps a little, though it can’t be trusted with positive results in all people. Grind 1/2 cup soaked fenugreek seeds, 1/2 cup yogurt, lemon juice, and water together and make a thick paste. I have one more question, during pregnancy we can or cannot to take fenugreek n saw palmetto capsule’s then also I have very small nipple,… I want to make my nipple’s big n round shape can u help me….. No, do not take them during pregnancy, only use olive oil for massaging your breasts, this will help you a lot. Allow the oil mix to cool. I have breast cancer running in my family too and I fear that one day it will ruin my life and that of my children, that’s why I really think that whatever foods that help the immune system and balance the good functioning of the body can be tremendous for preventing cancer. I have them year round and have been looking for an alternative to otc nastiness. Diarrhoea is only going to occur when you have a lot of ground fenugreek seeds! You need to understand one very important thing because consumption of fenugreek seeds is associated with lower blood sugar level; this can also be a reason for mood swings and can even cause depression. What about your diet? These fenugreek water benefits are in abundance. I could feel the difference in me but after a five days of my period, I got my period again and I feel really weak since I’m way underweight too. This way, you’ll stay clear of trouble no matter how much concentrated your fenugreek oil is. After washing your hair, spray your scalp and the length of your hair with the fenugreek tea rinse, and let it … In other words; they are going to increase the lining of the uterus which is going to produce much more flow during menstruation. Then, filter out the liquid, and pour it into a spray bottle. I have been using fenugreek oil for breast enlargement in the early morning and before I skeep. The main side effect of fenugreek sprouts is the smell. This same effect can lead to rash and hives forming on the skin, this is very rare, but it can happen since our body uses higher temperatures to defend itself from invading bacteria and germs. Waiting for ur reply, tnks. I have heard this as well, I have read many emails from athletes, most were guys, about it’s testosterone stimulating effects, as they’ve told me, it takes three weeks of intake. The pollen in the honey will help your body accept the things that cause your histamines to cause the allergic reactions. Yes, but never take it on empty stomach, it has nothing to do with your period, don’t worry. Comb your hair thoroughly before you apply the hair mask. I’m so sorry to read this, she needs to stay away from herbal preparations and supplements, so, no fenugreek and she also needs to consult with her doctor as herbs can interact with many drugs and medicinal compounds. This is the quality of fenugreek you may find on our online shop: it has the baby powder consistency.. For the first time, I suggest you to start with: 1 tablespoon of fenugreek powder & approximately, from 200-250 grams to a maximum of 350 grams of warm (it’s mandatory!) Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. Again, I keep receiving so many e-mails from different women complaining that fenugreek made them gain weight. Take fenugreek daily and don’t forget to follow a healthy diet, stay away from dairy! There is a very important distinction to make here, it’s the fact that for the most part, I have been taking ground fenugreek seeds, or fenugreek powder, sold in herbal shops. Fermented fenugreek water can be super effective! The problem comes when you start consuming a large number of fenugreek capsules or pills, that’s when you are going to hurt yourself the most. How are you consuming fenugreek? Hi Kathy, my only concern is that you are using an essential oil, so, I’d advice you to stay away from it, why not trying to make your own fenugreek oil, it’s not complicated at all and it’s diluted, so, it won’t cause you issues. I have experienced this myself in the past, fenugreek sprouts by some mysterious way are going to increase that distinct maple syrup odour in your body. As a rule of thumb, I have always asked my readers to start very slowly, in other words, not to exceed two capsules a day and then increase this amount until they reach six capsules a day, and it’s better to separate them, two in the morning, two after lunch, and two after dinner. There aren’t many ways to get rid of this odour other than taking a shower or using a good deodorant! Make a Fenugreek Hair Mask. “Methi water is something that anybody can consume. Of course, some people can have more, but this is not the subject we are dealing with today. thank you so much for this website. Is fenugreek veggies bad for women who had breast cancer. Hello, it’s not normal, have you been doing breast massage? i have just studied about benefits n side effects of taking fenugreek .can anybody clear that to me should i take the fenugreek regular in mentiond amount coz my mother passed away coz of brest cancer.so is it good for me to use?i m looking forward to see the responce.thanks, Hi indu, so sorry to read about your mother and I’m also so glad to see that you are taking actions to protect and prevent yourself from contracting cancer. I recently had a baby 2 months ago, I stopped breast feeding after 1 month … I decided to start breast feeding again when baby was 2 months. I’m buying a fresh ground fenugreek seed online, would the unroasted ground Fenugreek safe for intake like the roasted one? Fenugreek will also interfere with blood clotting medications or blood thinners; the overconsumption of fenugreek may increase your risks of bleeding and bruising when also taking blood clotting medications. Diarrhoea is another result of the high fibre content of fenugreek. Hello. It’s the very first time I read that fenugreek causes colds, I’m so sorry, I really can’t help you with this one, maybe you already had a cold, after all, it takes the cold pathogens three days to cause what we know as cold symptoms. Methi acts as both hair conditioner and hair moisturizer. So, how much are you taking, especially fenugreek? I’ve been taking 2 610mg capsules twice a day and I’ve been thinking I might need to increase it. Hello, sorry, maybe it got sent to spam! Now keep it for 2-3 days before use. First of all, fenugreek is very rich in phytoestrogens; these organic compounds are going to act as DHT blockers, in other words, they are going to lower testosterone concentration in your skin, especially your scalp, which is not only very beneficial for your whole body, but it’s also extremely powerful if you would like to increase hair growth. Some on a spoon or in your foods / drinks as a sweetener. This is very important for you to be aware of because most women are going to be freaked out during the first weeks of fenugreek intake. If you have been suffering from PMS in the past, then let me tell you that with fenugreek intake, the symptoms are going to be lessened dramatically. And will it have the same effect…. Pls, is fenugreek powder good for weight loss & how do I take it to get result. This is a direct result of the soluble fibres found in fenugreek seeds; these fibres can pass through your bloodstream into your breast milk supply and cause different stomach issues to your newborn. Apply on your scalp and rinse it thoroughly with a mild shampoo. I mean increasing boob size? this has happened to me on many occasions, and it’s not very pretty. So, it’s advisable for people who are going to do a medical checkup or some urine tests to stop the consumption of fenugreek. Unfortunately, I couldn’t find any information about the time it takes fenugreek to leave our system, but since our body is going to deal with fenugreek compounds as any other molecule we ingest, I thought to myself that as a point of reference, I could take the information we already know about the way our body handles alcohol. And along with that I use fenugreek supplementary capsule twice daily after food. however there are many side effects you should be aware of, these are for the most part harmless, but the overconsumption of fenugreek can have dangerous effects on your health. As a rule of thumb, always start small, use one drop on the back of your hand, test it and see after some few hours whether your skin will inflame or not. I personally take one 2500mcg pill once a week and the last time I checked my reserves, they were optimal according to my doctor. If ingested on an empty stomach, especially first thing in the morning. You see, when your body runs very low on sugar, it will reduce your energy levels dramatically, and you will feel an almost immediate low! Though my period pain drastically improved, while using fenugreek I now have my period two times a month. As far as side effects, I have never experienced mood swings or depression while taking fenugreek, did you check your vitamin D levels? Any suggestions? Can i take 2 to 3x 610mg of fenugreek daily. Fenugreek Hair Mask for Shiny Hair-Fenugreek is rich in nutrients that are beneficial for hair, it helps to improve the hair texture and also makes hair soft and shiny. Use it twice every week. What do you eat and drink for morning, lunch and dinner? No need to worry. If you used seeds, leave the mixture to stand for a couple of hours while the fenugreek seeds swell and become soft. This brings me to one of the most important subjects: In other words, are women who are taking fenugreek going to suffer any side effects? This will increase blood flow and open the pores of your scalp. 6. To make this hair tonic, you need 2 tablespoons of fenugreek seeds, half cup of chopped rosemary and enough water. But because of its unpleasant taste, many people don’t like it as a spice. You will get natural gorgeous bouncy curls. To tell you the truth, when I was young, I used to suffer from terrible sinus problems, now I don’t, I’m not saying that this is because of fenugreek, but I’m not sure. I am hesitant about decreasing the recommended dosage for fear that it won’t be effective enough for increase in milk supply. Of course, I’m not saying that fenugreek is medicine for PMS, you need to consult with your doctor before attempting to do anything if you are suffering from period pain or cramps, however, for me, it improved my situation a lot. This also applies to blood pressure medication, as a rule of thumb, if you are taking any drug or medication/treatment; you need to consult with your doctor before starting to take fenugreek seeds or fenugreek supplements as they may interact with prescription drugs. Do this for 2-3 times a week and see the obvious change of your hair. If someone is experiencing diarrhea after eating fenugreek, it’s certainly because of the amount he or she has ingested, however if the amount consumed is very small and the diarrhea is painful and abnormal, then fenugreek consumption should be stopped immediately and it’s essential to consult your doctor. It’s highly preferable if you have never consumed fenugreek before to start very slowly, don’t exceed the 6 g a day limit, and if you are noticing any changes in your health, stop immediately! Also will it help with weight loss? Fenugreek Seeds for Shiny Hair. Massage for five minutes. Dietary supplements and changes can cause serious harm if you are suffering from a condition, so please, always check with a professional caregiver. You can grind the seeds into a powder or soak them in water to create a paste for your hair. Swallow two teaspoons with a large glass of water every morning. Ingredients . Thank you. it contains organic compounds which are responsible for reducing cancer risks, and here, scientists are not just talking about breast cancer, but different kinds of cancer. It’s called ‘methi’ in some parts of Asian countries. Apply it to the hair and scalp. Soak some fenugreek seeds in water overnight and grind them well to make a smooth paste. If you already lost a lot of hair or your hair is thin, regular use of the fenugreek seeds hair packs will help to regrow the hair and will make your hair thick and strong. Take the paste and add lemon… I’m so sorry to read about your cancer. Is this true, and how long before you notice a difference. Yes, I don’t like it since a lot of fenugreek oil tend to be highly concentrated and may cause skin issues. I’ve been getting cramp like feeling in upper abdomen.. maybe it’s indigestion?? Fenugreek belongs to the same plant family as chickpeas and peanuts; some people may develop a fenugreek allergic reaction if they already have peanut or chickpeas allergy. Partition your hair and apply fenugreek water to your entire scalp. let me tell you that there is no scientific evidence that fenugreek contributes to weight gain; in fact, the opposite is true, for more information, please, read the following study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5630574/, “Fenugreek supplementation did not alter … body weight…”. In general, you should be very careful whenever introducing new food to your diet, especially when you are dealing with such a powerful herb as fenugreek. You can add yogurt or curd with the mixture if you have dry hair. You have cleared up so many of my questions. My advice is to only start with one teaspoon a day, it’s just fine. It has taken some time, at least 6 months of use, but it is so much better for you than taking allergy pills daily. Fenugreek is an annual plant and its seeds are widely used as the spice in dishes from South to Central Asia because of its health benefits. Morever I consumed it in empty stomach. Do this 3 times a week for the best result and discover dandruff-free hair. Leave this on your hairs for half an hour and wash your hairs with normal tap water. I’m really sorry, I have no idea how to help you with this, are you taking saw palmetto? Absolutely not, fenugreek is very safe to consume even if it contains very powerful phytoestrogens, yes; they may mimic human estrogens. I’m not a doctor and you should ask an expert on this subject. Can this happen? Is it because of Fenugreek ? Fenugreek also has a high nicotinic content which is very beneficial against hair loss, dandruff and treating scalp issues like dryness, baldness and hair thinning. Im afraid to smell bad awwwww i have a question do you smell maple syrup whenever you sweat? Before using any advice or material from this website or any linked here, you should first consult with a doctor. This doesn’t mean that fenugreek will not cause allergies in some people. This really has helped me. Hello, I don’t think this is due to fenugreek, and plus, two capsules is a small amount if you ask me, keep on using it, don’t worry, maybe it’s just worrying too much or stress, happened to me many times, trust me, you are fine. First of all, this is not dangerous and can be easily explained. As a woman, I have never used it for this purpose, so, I’m very sorry, but I can’t help you with this. Ingredients: Dried fenugreek or methi; Carrier oil; Method. Keep it for at least 2 hours and wash it with shampoo and apply conditioner after that. Add 5 tablespoon of fenugreek seeds into it and soak them overnight. .cos i love dis remedy…pls help. Hi sahar I have been taking fenugreek ground powder and 1 capsule of saw palmatto for a week plus and i noticed some slight increase but later changed to fennel and fenugreek, its a month now but I ve not seen any more visible result, am beginning to feel depressed cos I really need to increase my breast size. Then apply the warm oil on your scalp and hair. Yes, that is true, but it can also interfere with many drugs, especially those related to blood pressure, better consult with a doctor before he starts taking it. My periods are always 27-28 days apart. However, in our bodies, they act as protection against hormone excess, in other words, they regulate the use of these hormones in the body which act as a barrier that lessens the effects of such hormones which reduces the risk of cancer. By moisturizing your … These side effects are only going to happen when and only when you consume high amounts of fenugreek, for most people, more than four tablespoons of ground fenugreek seeds a day, or fenugreek powder. These seeds are high in vitamins, iron, and protein which play a huge role in promoting hair growth and preventing hair loss. I just got fenugreek tea and powder. Fenugreek seeds have different kinds of uses. No, according to many studies, plants with high amounts of phyto-hormones have been found to even help women with breast cancer. To use fenugreek as a tea rinse, you can steep 3 tablespoons of fenugreek seeds in a ¼ of boiling water for 10 minutes.