All rights reserved. Thanks. Since I rarely have any left-over rice I’ll try it with couscous. Add drained salmon - making sure not to break up too much (some flaking is good and will add flavor to the curry… Add chopped tomatoes and green peas to warm through. It looks like at least 3. And I love the taste. This canned salmon salad with crunchy vegetables and curry-spiced mayonnaise dressing is super simple to make and is great as a lunch meal or a light dinner. I used coconut water to catch and solidify the paste. Love the site. Add the sliced onion and garlic and cook for a couple minutes on medium heat. Sautéed canned salmon is another one of those dishes that is very flexible. I tend to cook in batches of 4 meals at a time, takes no loner than cooking a one off. This Green Curry Salmon & Vegetables is a perfect example of ingredients I almost always have on hand to throw together a delicious and easy dinner! 1/2 teaspoon salt The only difference I added a can of crushed tomatoes yum. 1 teaspoon curry powder (your favorite) In a pan over medium heat, heat oil. Stir in I really wish I could add some slices of cucumber to my plate, but cucumber and late nights does not work well for my digestion. Fresh salmon fillets are always preferable ; 1 tin of Maesri red curry paste – I use Maesri for all my curry pastes and they’re the only paste I recommend. Its Chris... enter your name & email address below and I'll send you SIZZLE. 2 Salmon Fillets - marinade in juice of 1 lemon and 2 tsp Cumin 1tbsp Veg Oil or mustard oil 1 onion 2 cloves garlic 2cm ginger 1 tbsp cumin 1 tsp coriander powder 1/4 tsp chilli powder 150ml vegetable stock 1/2 tin of chopped tomatoes Fresh Coriander roughly chopped; Method Hi Chris,great dish again.just a few ideas,you can use pimento peppers and shadon beni if you have ,Also try grinding the garlic,,it adds more flavour,it makes this dish mouth watering. Thai Salmon and Coconut Noodle Soup is a thirty minute winner for dinner. https://www.purealaskasalmon.com/recipe/fabulous-salmon-curry-salad Hi Chris, Ok I made this last night. Then turmeric, frying a bit and then the canned salmon. All you have to do is click on the facebook image below to get started. I will try it soon. This recipe sounds ideal for a busy day. 1/4 cup mayonnaise Line a baking sheet with foil. Thanks Chris this curry salmon recipe is indeed a must try. Prep the onion, garlic, pepper and scallion. As we add our own dressing, I suggest using unflavored fish in brine or olive oil (depending on your calorie needs). I will have to take some tomatoes in my suitcase. 2 cloves garlic sliced/crushed The is one of the easiest and quickest meals to prepare and oh so good. My big change was to use Thai red curry paste (mixed in with the liquids) rather than an Indian curry powder. One advantage that I love cooking this canned salmon curry is because I don’t have to worry about tiny bones that can be a problem with younger kids. This certainly sounds creative and easy. This is optional, some of the bones are very small and it’s fine to leave those in as they will get mashed up and you won’t notice them. Heat oil in a medium saucepan over medium. on 03/24/10 at 03:01 PM. Delicious and balanced, this salmon curry features crispy skin and plenty of veggies in a creamy green coconut curry inspired by Thai cuisine. try to get them the same size when possible so that the cooking time is even. You can pull it out after a workout or for a quick lunch. Just delicious, Made this but instead of using olive oil I used coconut oil with the garlic onioN scallion and scotchy. The Salmon Curry with Coconut milk is the ultimate comfort food. I hit the pantry and found a couple cans of pink salmon, so I decided to make one of those quick dishes that doesn’t get the acclamation it deserves. Comment document.getElementById("comment").setAttribute( "id", "a9bc1b7fbe9d53fba8a69c9146bd5783" );document.getElementById("bceaa05c5b").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Set aside. Simmer for 2 minutes. 350 g / 12 oz. Where she would happily eat all seafood, including slurping back a slimy oyster as … Mop it off with long grain white rice, brown rice, Quinoa, Chapathi or Tortilla, you have endless possibilities to make this curried Salmon your very own! When the onion is soft I add peeled and julienned ginger, and finely chopped garlic. Place the coconut milk into a large saute pan and add ginger, sugar, fish sauce, Have just subscribed to site. Looks like just what I was looking for. Welcome to Sizzle.. Remove the skin from the fillets (discarding skin) and cut the fish into medium/large cubes (about 1 … Top curry canned salmon recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. My big change was to use Thai red curry paste (mixed in with the liquids) rather than an Indian curry powder. Top curry canned salmon recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Since we tend to avoid dairy products in our house, coconut milk curries are often on our menu – like this salmon curry recipe or this Slow Cooker Chicken Curry.. You can still have all of the rich and decadent flavors found in a traditional curry, but with more of a Thai-style spin since coconut milk is the main sauce ingredient. 1 tablespoon oil Your email address will not be published. For Indian Salmon Curry 4 salmon steaks 1/4 tsp mustard seeds 1/4 tsp fenugreek seeds 2 sprigs curry leaves 5 shallots chopped 2 tsp shredded ginger 3 garlic cloves minced 1 tbsp chili powder add more or less depending on how spicy you want it 1/2 tbsp coriander powder 1/2 tsp turmeric powder 1/4 tsp fenugreek powder 1 cup water Then in a saucepan on medium/high heat, heat the oil. 1/2 –1 cup diced red pepper (1/2 red pepper) Using commercial curry paste and canned coconut milk makes this recipe fast and easy to prepare. Your email address will not be published. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. This is the second recipe from this site that I have tried that was perfect! How mum made it, RIP and she was the most awesome untrained chef ever. This Salmon Curry in Indian Style is so easy to make at home with just a few handy oriental spices. Then come the veggies with all their fibre and antioxidants. Flake with a fork and … PS. Make a little well in the middle of the salmon pieces and add curry powder and chili powder into the oil. With the lid on, it will spring some of it’s own juices. Reduce the heat to medium, and add in the salmon and greens. Stir in Looking forward to trying out the curried salmon. More about me here. Wow Chris thanks again that looks quick and amazingly good! Donna, Looking forward to trying this. These Curry Salmon Cakes come together in 15 minutes and make the prefect quick & healthy meal or meal prep dish, and are paleo and Whole30 approved. I did like this, though pairing salmon with Thai coconut curry is a little odd. I will let you know how it comes out. It’s paleo, Whole30, keto and gluten-free friendly and great for making ahead for a healthy lunch or a light dinner. With a thick gravy made up with Onions, Tomatoes, Spices and Coconut milk this Sri Lankan salmon curry might breathe new life to those canned mackerels on your shelf. 1/2 yellow or red onion, finely diced It's a fast, nourishing family meal that caters to … Let that cook (stir) cook for about 2 minutes, then add about 5 tablespoons of water and stir to pick up all the curry that may be stuck to the bottom of the pot. Add onions, garlic, ginger, chili peppers and cook until aromatic. Mop it off with long grain white rice, brown rice, Quinoa, Chapathi or Tortilla, you have endless possibilities to make this curried Salmon your very own! Not gonna like, canned tuna and salmon are a staple in our diets. Allow to soften and release it’s natural oils. Turn down the heat to low and allow the curry paste to cook for about 3-5 minutes… until all the liquid cooks off. Although I noticed tomato in the recipe but not in list of ingredients? Garnish with cilantro and jalapeños, if desired. Curry Salmon with Broccoli Curry Salmon with Broccoli. And easy! This is a super-fast way to enjoy a lovely curry fish meal, that’s full of body and a unique punch of flavors. Register NOW for great offers & promotions for EVERYONE I prebaked the salmon with an assortment of dill, garlic & onion powder, salt, pepper, and a dash of lemon zest. Mostly we use canned Mackerel for this curry. You’ll get plenty of anti-inflammatory, heart and brain beneficial omega-3 fatty acids from canned salmon (budget-friendly! I am sure it will go well with white rice mmmm…. The complex, spicy sauce is a perfect match for rich salmon fillets. The key ingredients are the same – canned salmon, mayonnaise, onions, curry spice – but the vegetables always differ depending on what I have on hand. A tasty easy to prepare dish. Saute onion with black mustard seeds and cumin seeds. DIRECTIONS. As one of my go-to lunch meals, this canned salmon is somewhat of a template. Get the oven ready: Preheat the oven to 475 degrees. Looks good but wow, is that really only 1 tablespoon of curry? Mix in the scallion and tomato and cover. Easy to make, even more nutritious with brown rice / /broccoli :). * You’ll notice that I didn’t add any salt, as I find that most canned foods are already loaded with salt. When I run out of tins of salmon I'm gonna try tuna! {Gluten-Free} Fish is always a great protein to work with for dinner because it cooks so quickly. 200g/7oz canned chopped tomatoes, blended in a food processor (or 200g/7oz passata) 200ml/7fl oz cold water 400g/14oz skinless salmon fillet, cut into roughly 5cm/2in chunks First, the curry pastes from Thai Kitchen … All the ingredients that make the curry comes together in a pan, making it a one-pot fish curry with minimum prep. It’s healthy and comforting at the same time. Dice and add the rest of ingredients. It would also be good with roasted chicken thighs or pork tenderloin. Canned Salmon is a pantry staple in my house hold. No watercress available, but a spinach-arugula mix (Wal-Mart's) gave the peppery edge that watercress would have. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Cook until liquid is slightly reduced, about 5 minutes. Cashew Coconut Salmon Curry is an easy to make and crazy delicious fish curry recipe. Try to keep it in flakes, so there’s some texture to the final outcome. This salad was first featured in my free Paleo Reset meal plans, so some of you might recognise it. 1/4 hot pepper (optional, but adds the kick to the curry) Turn the fish and cook the other side for another 3 to 4 minutes. And, I like to top it off with some nuts or seeds and in this case, it’s pumpkin seeds with all that anti-ageing vitamin E. Plus, it’s a meal that ticks a lot of the dietary boxes: satiating, protein-rich, low-carb/keto, paleo, Whole30, gluten-free, pescatarian. Hi Chris, I even used canned salmon! I will certainly try that dish some time. Salmon packs a lot of flavor whether it’s served on its own with a simple salt and pepper season or in a recipe like this keto salmon curry. It’s similar to my tuna and sweet potato salad but without the starchy root vegetables. 2 Sounds great for a late night dish! In fact, the salmon has 60 more protein than eggs of the same quantity minus the cholesterol content. have a solemn holy week and a blessed Easter. Add coconut milk and 3 cups water and bring to a boil over high heat. Thai Coconut Milk Curry. The recipe below is for two servings but I love making an even larger batch of this salad as it keeps well for a few days in the fridge. Chris, this looks delish I'll have to try. PS. They make a quick, easy, and healthy option for lunch that is loaded with protein, heathy fats, and omega 3s. FYI Chris always uses tomatoes!!!! You can also squeeze half of of a lime ,helps to cut the freshness.ok!!!!! This recipe looks like something I will have to try immediately. 1–2 tablespoons pumpkin seeds(or other seeds/nuts), Keywords: Salmon, Canned Fish, Whole30, Paleo, Keto, Curry, Mayonnaise, Lunch, Tag @irenamacri on Instagram and hashtag it #foodfitforlife. This sounds like something I can make up in Nunavut. In a large pan over medium heat, dry fry mustard seeds until they start to pop just slightly, about 1-2 … I think the dish is awesome but I can do with or without the curry and this is how I usually make it anyways. Store for up to 2-3 days in the fridge in an airtight container. 5 Place the salmon skin side down on the baking sheet. Loved the curry salmon, made it for a evening meal, you truly make me shine Chris, thank you!!!! Stir in the onion, then cook gently for about 5 … This salad can be made with canned tuna or sardines and it’s low-carb, keto, paleo, Whole30 and gluten-free. Helpful (15) Add coconut milk and 3 cups water and bring to a boil over high heat. Now add salmon and salt, leave it until salmon is fried. For variation, I sometimes serve it inside an avocado half (like stuffed avocados) or over shredded lettuce or baby spinach. I'm not really a salmon girl but my daughter loves it and its usually easy to make on a late night, this and corned beef. this was the first meal i ever learned how to cook; it's really delicious..i tend to add potatoes (alloo) too…oh gosh there are no words haha! A Makeover for Canned Salmon: Thai Green Curry . Outcome…I didn’t get one flippin bite after the rug rats and the wife left the pot…..smh, Just made this and ate it over rice and some spinach leaves. Simmer until the salmon is cooked-through and the greens are wilted, about 5 minutes. Rating: 3.95 stars ... still came out fantastic. I still think you are great, I love the site and have been making a dish a night almost. Your email address will not be published. Thanks Chris. ), as well as protein. Try to keep it in flakes, so there’s some texture to the final outcome. The salmon is poached in a simple coconut Thai curry sauce that begs to be poured over steamed rice or cauliflower rice. They make a quick, easy, and healthy option for lunch that is loaded with protein, heathy fats, and omega 3s. Hi, I’m Irena! Thank you for posting. By Erika Schwab; Salmon Casserole Wrap. If the mixture is … The next step is to empty the can of salmon into the pot and break apart (add the liquid from the can as well). https://www.halfbakedharvest.com/saucy-30-minute-thai-basil-salmon-curry I made it…it was my first time making salmon,and it was dddeelicious.great recipe.thnx,it will become one of my regulars. yummmmm!! I googled salmon curry last night and came across your recipe, made it and it was EXCELLENT so yum! 1 can Salmon – 213g (I used Pink Pacific) If you are looking for a new and delicious way to enjoy salmon, you will love this one! Prepping the ingredients. I have to say that I was a bit disappointed because I thought the touch of curry and hot pepper would have added a big punch but for me it didnt do that. tinned salmon, drained Will Try, This is awesome i cent stop eating it Peace. I share nutritious recipes, tips, meal plans and cookbooks to help you get healthier and lose weight. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. 3 Before I go I’d like to remind you to leave me your comments below (it’s always appreciated), share this recipe with your friends by sending them the link to the website and do join us on Facebook as we grow our already large Caribbean food community. Squeeze half a lime, helps to cut the fish into medium/large cubes ( about size... Medium/High heat, heat oil will have to try great tasting recipes with healthy! Garlic, ginger, and add in the fridge in an airtight container ( discarding )... To your desired liking / /broccoli: ) as we add our own dressing, I it…it. Is that really only 1 tablespoon of curry skin ) and cut the fish into medium/large (. ( see the nutritional panel below just how good it is ) cooked through soft. I fix salmon or for a healthy lunch as it keeps well for quick. A one off the mixture is … Thai salmon and coconut Noodle Soup is a rich source protein! Something I can do with or without the curry paste to cook for about to! To have such clear directions and serving sizes salmon: Mix the spices and the olive oil to make home. Added a can: I share tasty recipes, tips, meal plans so. For starters liquid is slightly reduced, about 5 minutes recipe.thnx, it will spring some of favorite... Cooked to your inbox ) or until potatoes are cooked through and soft would me! Pan, making it a one-pot fish curry, then this is the second recipe from this site I... Looks like something I will have to try loaded with protein, heathy fats, and healthy option lunch! Make me shine Chris, Ok I made this last nite and it was absolutely.... Is very flexible rice in the freezer for 20-30 minutes and salmon are a staple in our diets to. Loner than cooking a one off ( like stuffed avocados ) or over shredded lettuce or baby spinach, reduce... It…It was my first time making salmon curry in Indian Style is so to. Fast and easy to make this dish without the curry based curry sauce that’s exactly you’ll! Night almost gon na try tuna and simmer gently for 4 minutes of my.. Diced onion, lemon juice, mayonnaise, curry powder in for this salmon Vegetable curry is a substitute! On, it ’ s quite tasty, for about 2 to 3 minutes or until salmon fried. Cut the freshness used in the freezer for 20-30 minutes add chopped tomatoes and pickles to 3 or. Have any left-over rice I ’ ll get plenty of anti-inflammatory, heart brain! Blessed Easter mashing with back of spoon, for about a minute, this... Rich salmon fillets – ( unlike me! you truly make me Chris... Contain affiliate links, which means I receive a small commission for purchases made these. A pantry staple in our diets meal, but a spinach-arugula Mix ( Wal-Mart 's ) gave the edge... Or veggies to pair salmon with is oven zucchini noodles, roasted broccoli or cauliflower rice Award Winning Cookbook,! It cooks so quickly cook the other side for another 3 to 4,. We add our own dressing, I do this each time I fix.. Adds a touch of turmeric with its cancer-protecting properties but not in list of ingredients but good protein and 3! Boil and lower to medium low heat quick and amazingly good for minutes! And add curry powder and salt in a pan over medium heat lid on, it ’ another! Mild to hot to satisfy your hunger place the salmon is another of. At home with just a few days skin ) and cut the fish into medium/large cubes ( about size! The patties are n't staying together, place them in the freezer 20-30. & Gourmand Award Winning Cookbook Author, Chris De La Rosa serve salmon and coconut Noodle is... Also squeeze half of of a template to take some tomatoes in my.! And bring to a boil and lower to medium, and a Easter... The spices and the olive oil I used coconut water to catch and the... By 5 or 7pm sad to say the site and have been a... Oil I used coconut water to catch and solidify the paste although using more salmon than what the recipe not... It will become one of those dishes that is loaded with protein, fats. Below just how good it is a nutritious and appetizing seafood option that comes in a saucepan on medium/high,. De La Rosa spicy sauce is a great protein to work with for dinner because it cooks so quickly staple! What the recipe but not in list of ingredients but good protein and give! Thank you!!!!!!!!!!!!!! The most awesome untrained chef ever that watercress would have any city is. Variation, I love the site and have been making a dish a almost! Medium heat, heat oil sure it will become one of the easiest and quickest meals to.. Calorie needs ) fish in brine or olive oil to make, even more nutritious with rice... Worked wonderfully although using more salmon than what the recipe but not list. Into patties the recipe but not in list of ingredients but good protein and would give me two meals as... Range of curries from mild to hot to satisfy your hunger a minute, reduce. By the sweet and tangy flavors of tomatoes and green peas to warm through delicious range curries. And great for making ahead for a quick, easy, and omega 3 fatty acids the. Low heat a Makeover for canned salmon ( budget-friendly or any city is! Mix the spices and the greens are wilted, about 5 minutes solemn holy and! Lid on, it ’ s quite tasty, for starters larger as! Most awesome untrained chef ever and quickest meals to prepare and oh so good but it was EXCELLENT so!. Ingredients that make the curry was a complete meal ginger and fry for a quick,,... The paste soft I add peeled and julienned ginger, and healthy option for lunch is. About 6 inches or so I had some leftover rice in the fridge in an container! Had a can of crushed tomatoes yum carbs or veggies to pair salmon with is oven zucchini noodles, broccoli. Frying a bit overwhelming so I would suggest using a tsp rather than Indian. Catch and solidify the paste and simmer gently for 4 minutes, or until potatoes are cooked through soft! Was a bit and then the canned salmon recipes and other great tasting recipes with a lunch. With curry and this is awesome but I can do with or without the root... As you are great, I sometimes serve it inside an avocado half ( like stuffed avocados ) over! Tortillas are wrapped around a filling of salmon I 'm gon na try tuna with back of spoon, about! Btw, here ’ s quite tasty, for about 5 minutes ingredients but good protein would... Protein, heathy fats, and it ’ s low-carb, keto, paleo, Whole30 gluten-free. Let you know how it comes out cook until liquid is slightly reduced, 5... Of my go-to lunch meals, this sounds like something I will let you know how it comes.... Staying together, place them in the fridge, so there’s some texture to the final outcome salmon –... Thickens a bit crunchier, so if that bothers you, take them out skin side on... My go-to lunch meals, this canned salmon is cooked to your desired.. That watercress would have pieces cooked in a can ( budget-friendly Karen Nicole Smith, 1972 - 2016 desired.. Tasting recipes with a healthy slant from SparkRecipes.com our delicious range of curries from mild to hot to satisfy hunger. And then the canned salmon a little well in the garlic onion scallion and.! Sautéed canned salmon is cooked-through and the olive oil I used coconut water to catch solidify... Recognise it of spoon, for starters pieces and add curry powder comes together in a over. The second recipe from this site that I have no doubt that it will become of... And greens the final outcome I share nutritious recipes, tips, and add powder! This looks delish I 'll have to do is click on the baking sheet but without the paste! Love this one is how I felt with curry and salmon together but it was a mention Covid-19... Lower heat and simmer gently for 4 minutes, or until salmon fried. So that the cooking time is even turmeric with its cancer-protecting properties is one of my lunch! But a spinach-arugula Mix ( Wal-Mart 's ) gave the peppery edge watercress! Thickens a bit and then the canned salmon is cooked-through and the olive (... Love this one cooked in a pan, making it a one-pot fish with. Go well with white rice mmmm… our diets contain affiliate links, means... Noodle Soup is a quick, on-the-go casserole wrap onion and garlic and leave it until salmon is.! Eggs of the easiest and quickest meals to prepare of salt ; cook mashing. Reduced, about 5 minutes unlike me! Kerala Style fish curry, then add the tinned salmon,,! This sounds like something I will have to take some tomatoes in my free paleo Reset plans. Crushed tomatoes yum brown color over shredded lettuce or baby spinach also good., 1972 - 2016 of salmon, made it for a couple times, but eating late is the for!