1 cup Granola 1 cup Granola 210 calories. 346 Cal. The total fat content of (1 Cup Serving) 1 cup Granola is 12.24 g. Within the fat content, a 1 cup Granola contains 3.57 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.44 g of monounsaturated fat. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Granola; Granola. In a 1 cup Granola ( (1 Cup Serving) ) there are about 453 calories out of which 110 calories come from fat. Log Food. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 23% fat, 68% carbs, 9% protein. 1 cup Granola Fat 56g. Bran flakes contain about 5.3 grams of sugar per serving, and this lower sugar content is part of why the flakes are also lower in calories than granola. Sugar in a 1 cup Granola is about 28.65 g and the amount of protein in a Log In. 1162 views. 1 cup Granola contains 3.57g of saturated fat, How much polyunsaturated fat is in 1 cup Granola? 0.5 cup (55g) Nutrition Facts. Find calories, carbs, and nutritional contents for granola cup and over 2,000,000 other foods at MyFitnessPal.com. 1 cup Granola contains about 205mg of sodium, How much potassium is in 1 cup Granola? Chocolate Flavored Rings Cereal (Presweetened), Mountain Madness Premium Granola - Cranberry Zest, Cascadian Farm Organic Oats & Honey Granola Cereal, Good & Gather Gingerbread Cranberry Granola, Forager Project Organic Grain-Free Os Chocolate. There are 453 calories in 1 cup of Granola. ( 200 calories. 600 calories. In a 122 g cup serving of plain granola there are 597 calories In a 1/2 cup serving of Quaker 100% natural granola oats with honey there are 206 calories In a 3/4 cup serving of Kellogg's low fat granola cereal with raisins there are 230 calories 3 of 26 Special K Chocolatey Delight vs. Chocolate Chex 80.35 (g), 27% of daily value. contains about Get full nutrition facts and other common serving sizes of Granola Cereal including 1 oz and 100 g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. is 10.23 1 cup Granola . Calorie Goal 1,654 cal. contains about mg. A food item is considered high in fiber if the fiber content is over 5g. 45 percent of calories in granola are from fat, 44% of calories are from carbohydrates and 11% of calories are from protein. 1 cup Granola contains about 7% of calcium, How much Iron is in 1 cup Granola? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Daily Goals. 1 Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 11 / 67g left. Granola cup Granola cup - 346 calories. The total fat content of (1 Cup Serving) 1 cup Granola Cereal is 29.72 g. Note: This is a user-entered food item and may not be accurate. Calories in Granola Bulk based on the calories, fat, protein, carbs and other nutrition information submitted for Granola Bulk. You'd need to walk 33 minutes to burn 120 calories. Learn More About Calories. Toggle navigation Toggle search bar. 1 cup Granola contains about 5% of Vitamin C, How much calcium is in 1 cup Granola? A A 1 Cup Granola of Granola Bars contains about 453 Calories per serving. The food with the highest calories content per typical serving is Cereals ready-to-eat, granola, homemade which contains 596.58 kcal in 1 cup (or 122 g). Here is the process in. How does this food fit into your daily goals? Five, Five, Five Dals In One!! Quarter Cup of Granola Quarter Cup of Granola - Granola. Log food: Back to Nature Gluten-Free Classic Granola. Note: This is a user-entered food item and may not be accurate. There are 453 calories in 1 cup of Granola. 205 mg of sodium. In a 1 cup Granola ((1 Cup Serving)) there are about 453 calories out of which 110 calories come from fat. 406 views. Calories, fat, protein, and carbohydrate values for for 1 Cup Granola Cereal and other related foods. Recipes / Calories in one cup of homemade granola (1000+) Kale Chips. Calories per serving of Yogurt/Blueberries/Granola Cup 154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz)) 63 calories of Cereals, Kashi GoLean Crunch, (0.33 cup) You'd need to walk 56 minutes to burn 200 calories. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 1 cup Granola contains about 4.44g of monosaturated fat, How much cholesterol is in 1 cup Granola? About Food Exercise Apps Community Blog Shop Premium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. bunch large bunch of kale stems removed 1 cup cashews soaked in one cup of filtered water. 1 cup Granola has 28.65g of sugars, How much protein is in 1 cup Granola? App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Daily Goals. Cholesterol 300g--/ 300g left. 7 %6 gProtein. Try to increase your daily fiber intake to at least 30 grams per day. In a How many carbs in 1 cup Granola? Log food: Bear Naked Vanilla Almond Granola. One cup of heavy cream will yield about two cups of whipped cream. Most of its calories are from fat, carbohydrates and protein. 270 calories. winco granola nutrition facts and nutritional information. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup Granola? The percentage of the recommended daily value for this serving is 30 %. 1 cup Granola contains 2.68g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup Granola? There are 120 calories in 1 1/4 cup (1.1 oz) of Bear Naked Granola, V'Nilla Almond. Log Food. Protein 18.14g There are 598 calories in 1 cup of Granola Cereal. main content. Granola Cereals ready-to-eat, homemade 1 cup 596.6 calories 65.0 grams carbs 29.4 grams fat 18.1 grams protein 11.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 30.5 mg sodium 24.4 grams sugar 0 grams trans fat (1 Cup Serving) Calories In Granola 3/4 Cup 230 Calories in 1 serving . Calories in Granola Bulk based on the calories, fat, protein, carbs and other nutrition information submitted for Granola Bulk. 1 cup Granola *Percent Daily Values are based on a 2,000 calorie diet. Calories in Homemade Granola based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Granola. 0.5 cup (51g) Nutrition Facts. Find calories, carbs, and nutritional contents for winco granola and over 2,000,000 other foods at MyFitnessPal.com. Traditional granola and granola bars, however, can contain added fat, and may be much higher in calories. 1 cup Granola contains about 7.7g of dietary fiber, How much sugars is in 1 cup Granola? 346 / 2,000 cal left. 62 %51 gCarbs. is approximately Calories in 1 cup Granola - 453, Granola Bars. 409 views. Sodium 2,120g. Nutritional breakdown Nutrient 1/2 cup (50 grams) of Kellogg's Low Fat Granola 1/3 cup (50 grams) of Gypsy Crunch Roasted Granola Calories 195 260 Protein 4.4 grams 7 grams Fat 2.9 grams 13 grams Carbs 40.5 grams 28 grams 1 cup Granola contains about 453 Calories per serving. Find nutrition facts for over 2,000,000 foods. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Search for More Foods. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. There are 200 calories in 1 serving, 1/2 cup (1.7 oz) of Quaker Simply Granola, Oats Honey & Almonds, Whole Grains. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Per 1/3 cup serving: 150 calories, 10 g fat (6 g sat fat) 9 g carb, 2 g fiber, 5 g sugar, 4 g protein 12 PaleoKrunch Cereal Cinnamon Steve's PaleoGoods amazon.com 7.7 g of fiber. 1 cup Granola contains about 80.35g of carbohydrates, How much saturated fat is in 1 cup Granola? Your Daily Values may be higher or lower depending on your calorie needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Breakdown: 45% fat, 43% carbs, 12% prot. 180 Cal. 1 cup Granola contains about 10.23g of protein, How much of Vitamin A is in 1 cup Granola? Start; Food Tracker. Calories in Granola Granola has 597 calories per cup or 489 calories for every 100 grams. Calories from Carbs Download Nutrition Facts Label for 1 cup Granolaimage. A 3/4-cup serving of bran flakes, for example, contains 97 calories and less than 1 gram of fat. Calories In Yogurt And Granola Cup 360 Calories in 1 serving . Live Healthy & Happy. The total fat content of (1 Cup Serving) 1 cup Granola is 12.24 g. Within the fat content, a 1 cup Granola contains 3.57 g of saturated fat, 0 g of trans fat, 2.68 g of polyunsaturated fat and 4.44 g of monounsaturated fat. is Calorie Breakdown: 23% fat, 68% carbs, 9% prot. 453 How to Basics: Homemade Whipped Cream. There are 598 calories in 1 cup of Granola Cereal. 1 cup Granola contains about 0% of Vitamin A, How much of Vitamin C is in 1 cup Granola? A single Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup Granola calories out of which NUTRITION FACTS - GRANOLA BARS - 1 CUP GRANOLA, Nutrition Facts Summary for 1 cup Granola. Protein 5.12g There are 226 calories in a 1/2 cup of Granola. 31 % 6g Fat. Free online calorie counter and diet plan. 110 calories come from fat. A cup of puffed rice is another option with 56 calories and less than 1 gram of sugar. Serving Size : 1 cupe. (1 Cup Serving) Calorie breakdown: 45% fat, 43% carbs, 12% protein. 7 % 3g Protein. The calories in granola vary widely. 62 % 27g Carbs. Sodium 2,300g--/ 2,300g left. Sodium 2,120g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (1 Cup Serving) ) there are about 0.5 cup (60g) Nutrition Facts . 1 cup Granola contains about 25% of iron. Nutritional Info. Get full nutrition facts for 1 cup Granola, Granola Bars and plan your meals using our online calorie counter and nutrition facts finder. Serving Size : 2 cups. 173 Cal. Food items high in fiber are good and come with many health benefits. Total carbs in a 30 %11 gFat. Nutrient 1/2 cup (50 grams) of Kellogg’s Low Fat Granola 1/3 cup (50 grams) of Gypsy Crunch Roasted Granola; Calories: 195: 260: Protein : 4.4 grams: 7 grams High fiber foods help in lowering cholesterol levels. Calories per serving of Homemade Granola 60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup) 34 calories of Peanuts, dry-roasted, (0.04 cup) 21 calories of Honey, (0.02 cup) g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a When reading the nutrition facts label also pay close attention to the sodium levels. 1 cup Granola contains about 1mg of cholesterol, How much sodium is in 1 cup Granola? granola cup nutrition facts and nutritional information. Fitness Goals : Heart Healthy. Lose weight by tracking your caloric intake quickly and easily. Learn More About Calories. Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

A single Get full nutrition facts for 1 cup Granola Cereal, Granola Bars and plan your meals using our online calorie counter and nutrition facts finder. The calories in low-fat granola come mostly from whole grains and sweeteners. Log food: Bear Naked Fruit & Nut Granola. 1 cup Granola contains about 0mg of potassium, How much dietary fiber is in 1 cup Granola? 1 cup Granola Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Compared cup for cup as an average of all brands, muesli has 289 calories while granola has a whopping 598 calories. Granola. For this serving the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g. (1 Cup Serving) Chocolate Granola Bear Naked 1/4 cup 130 calories 21 grams carbs 4 grams fat 3 grams protein 2 grams fiber 0 mg cholesterol 1 grams saturated fat 0 mg sodium 7 grams sugar 0 … Let's look at how many calories in granola, using a regular serving size. It also contains about 110 calories that come from fat. Log food: Nature's Path Flax Plus Cinnamon Flakes Cereal Milk not included. Calories, fat, protein, and carbohydrate values for for Granola and other related foods. Search for More Foods. There are 598 calories in 1 cup of Granola Cereal. Sign Up. While muesli is mostly made of oats, the additional nuts and sugars in granola make it a far better option when it comes to watching calories. In a 1 cup Granola Cereal ((1 Cup Serving)) there are about 598 calories out of which 267 calories come from fat. Nutrition facts and Information for Granola (1/3 cup) CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.