Get full nutrition facts and other common serving sizes of Sweet Potato Fries including 100 g and 1 cup. Free online calorie counter and diet plan. Start your food diary today! Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. There are 115 calories in 1 cup, diced (5.3 oz) of Potatoes, raw, flesh & skin. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. There are 24 calories in 1 ounce of Sweet Potato. 1 lb. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. 5 oz chicken 44 0 5 234 7 oz sweet potato 4 41 0 179 2 cup broccoli 5 12 1 62 2 teaspoons olive oil 0 0 9 79 total 53 53 15 554 mid day protein carbohydrates fat calories 5 oz chicken 44 0 5 234 1 cup cooked brown rice 5 46 2 218 3 cups spinach/mixed greens 3 3 0 21 7-8 slices avocado 2 5 7 90 Percentages are based on a diet of 2000 calories a day. Start your food diary today! Lose weight by tracking your caloric intake quickly and easily. Daily Goals. There are 400 calories in one serving of Twin Peaks Sweet Potato Fries, 5 oz. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). 87 Cal. Serving Size : 100 g (3.5 oz) 86 Cal. Dietitians weigh in on how. 1 ... 270 calories. 10 Minutes of Running. Fitness Goals : Heart Healthy. 0 %--Fat. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Actual daily nutrient requirements might be different based on your age, gender, … 1 Oz sweet potato chips contain 151 calories, where 83 calories you derive are from fat. There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. HOW MANY CARBS IN SWEET POTATOHere is the carbohydrate content according to size or serving style.BAKED:12.5 grams of carbohydrate in 1 small sweet potato (2 ounces, or 57.7g)24 carbs in 1 … 0 %--Protein. It is a low-calorie food. How does this food fit into your daily goals? Sweet potato, cooked, baked in skin, with salt [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 medium (2" dia, 5" long, raw) (114g) 1/2 cup, mashed (100g) FOOD SUMMARY Visit CalorieKing to see calorie … 114. Serving Size: 1 oz: Amount Per Serving. Sweet Potato (Without Salt, Baked In Skin, Cooked). Visit CalorieKing to see calorie count and nutrient data for all … 100 % 2g Protein. Sweet potato, cooked, boiled, without skin [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Free online calorie counter and diet plan. Generic. Visit CalorieKing to see calorie count and nutrient data for … 0.2 pie (119g) ... Hawaiian Sweet Maui Onion Kettle Style Potato Chips. There are 108 calories in 5 ounces of Sweet Potato (Without Skin, Cooked, Boiled). 112 / 2,000 cal left. 100 % 26g Carbs. 1 5" long. If you go for a large, you’ll get 162 calories. There are 219 calories in 9 ounces of Sweet Potato. 13 chips (28g) Nutrition Facts. Market Fresh Produce - Sweet Potato 5 oz. Get full nutrition facts for 6 oz Sweet Potato, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Usda - Sweet Potato, Raw (Oz) Serving Size : 3.5 oz. Track calories, carbs, fat, and 16 other key nutrients. There are 128 calories in 5 ounces of Sweet Potato (Without Salt, Baked In Skin, Cooked). Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 24. 100 g. 86. There are 293 calories in 12 ounces of Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. 94 %29 gCarbs. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 potato, 1 skin, 1 small. There are 142 calories in 1 potato [7 oz with skin, 2" x 4.5"] (5.4 oz) of Potatoes, baked, flesh only. Sign Up. You'd need to walk 37 minutes to burn 134 calories. 2,000 calories a day is used for general nutrition advice. 6 %2 gProtein. 94 % 15g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. You'd need to walk 29 minutes to burn 105 calories. 2,000 calories a day is used for general nutrition advice. 0 %--Fat. 0 %--Fat. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Sweet Potato (4 oz) Organic. There are 244 calories in 10 ounces of Sweet Potato. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 112. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 small. Track calories, carbs, fat, and 16 other key nutrients. Track calories, carbs, fat, and 16 other key nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,914 cal. Happy Baby - Sweet Potato. 5 %1 gProtein. About Food Exercise Apps Community Blog Shop Premium. Okinawan Sweet Potato Calories and Nutrition. Comprehensive nutrition resource for Twin Peaks Sweet Potato Fries, 5 oz. How much sodium are in 1 serving? 0 %--Fat. Daily Goals. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. About Food Exercise Apps Community Blog Shop Premium. 1 cup cubed. There are 47 calories in 1 ounce of Sweet Potato Fries. 87 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. 390. 140 calories. Log In. 65 / 2,000 cal left. In a 1 oz potato ( (1 Oz Serving) ) there are about 25 calories out of which 0 calories come from fat. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Related types of Sweet Potato. 4 % 1g Protein. Fiber has numerous benefits, including maintaining healthy bowel movements, assisting with weight control and helping to lower cholesterol. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 … Sweet Potato 113 g (4 oz) Generic. Purple Sweet Potato - 4 oz. Calories According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. Nutrition Facts. Recipes & Inspiration. There are 73 calories in 3 ounces of Sweet Potato. Purple sweet potato. Log In. Log food: Pringles BBQ Chips. ... (9.5 oz) Nutrition Facts. 100 g. 86. 95 %20 gCarbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup cubed. Find nutrition facts for over 2,000,000 foods. You'd need to walk 37 minutes to burn 134 calories. Log In. ... 1 oz. 5 %1 gProtein. Want to use it in a meal plan? Serving Size : 3.5 oz. Serving Size : 5 ounces. Nutrition information for Roasted Potatoes. Total Carbs in Baked Sweet Potato - 41.42g, Sweet Potato. 390. 150 grams of sweet potato soup contains 75 calories, where you get 49 calories from fat. 6 % 1g Protein. Serving Size: 5 oz: Amount Per Serving. ... Patti's Good Life Sweet Potato Pie 21-ounce pie. LOG. Percentages are based on a diet of 2000 calories a day. 15 Minutes of Cycling. 100 %34 gCarbs. sweet potato-fries nutrition facts and nutritional information. ... 1 oz. You'd need to walk 32 minutes to burn 115 calories. HOW MANY CARBS IN SWEET POTATOHere is the carbohydrate content according to size or serving style.BAKED:12.5 grams of carbohydrate in 1 small sweet potato … Get full nutrition facts for Baked Sweet Potato, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie … Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. 128 Cal. Start your food diary today! 150 calories. 0.5 cup. Sweet Potato Fries, 5 oz Twin Peaks 5 oz 400 calories 45 grams carbs 23 grams fat 2 grams protein 4 grams fiber 0 mg cholesterol 4 grams saturated fat 620 mg sodium 12 grams sugar 0 grams trans fat oz You'd need to walk 32 minutes to burn 115 calories. About Food Exercise Apps Community Blog Shop Premium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. 161 calories. Purple sweet potato. Nutrition Facts. You'd need to walk 72 minutes to burn 257 calories. Nutrition information for Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. 0 %--Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 1 cup cubed. 100 % 5g Carbs. Percentages are based on a diet of 2000 calories a day. 146 Cal. Lose weight by tracking your caloric intake quickly and easily. 98 Cal. Nutrition Facts. Log Food. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Serving Size : 5 oz. Nutrition information for Sweet Potato. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. There are 122 calories in 5 ounces of Sweet Potato. There are 122 calories in 5 ounces of Sweet Potato. Percentages are based on a diet of 2000 calories a day. View Diet Analysis Close. 15 crisps (28g) Nutrition Facts. Having a typical amount of sodium at 213.91 mg for every 600 calories, it contains the same quantity as malt drinks, eggnog and fruit cocktail. Serving Size : 1 oz Skin and Flesh. There are 98 calories in 4 ounces of Sweet Potato. Calories. How does this food fit into your daily goals? Kroger - Sweet Potato. 100 % 5g Carbs. 86 / 2,000 cal left. Calorie Goal 1,935 cal. Sign Up. You'd need to walk 32 minutes to burn 115 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 40 minutes to burn 142 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. 96 % 22g Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log In. 114. Serving Size : 1 oz. 95 %20 gCarbs. There are 146 calories in 6 ounces of Sweet Potato. 390. Sweet Potato Mash Calories. Calorie Goal 1,975 cal. Log Food. There are 400 calories in one serving of Twin Peaks Sweet Potato Fries, 5 oz. There are 47 calories in 1 ounce of Sweet Potato Fries. There are 115 calories in 1 medium (5.3 oz) of Sweet Potato, boiled, without skin. Daily Goals. Generic Generic - Sweet Potato 5 oz. Sweet Potato (Without Salt, Baked In Skin, Cooked) Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Vacuum Pack, Canned) Sweet Potato (Mashed, Canned) Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries, 5 oz (Twin Peaks). About Food Exercise Apps Community Blog Shop Premium. Learn about the number of calories and nutritional and diet information for Twin Peaks Sweet Potato Fries, 5 oz. 65 Cal. 0 %--Fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 112. 0 %--Fat. Calories in Roasted Sweet Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Sweet Potatoes. Calories, fat, protein, and carbohydrate values for for Oz Russet Potato and other related foods. Sweet Potatoes Per Ounce Sweet Potatoes Per Ounce - Sweet Potatoes Per Ounce. Log food: Panera Bread Baked Potato Soup. There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. The total fat content of (1 Oz Serving) 1 oz potato is 0.03 g. Within the fat content, a 1 oz potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. How does this food fit into your daily goals? 0 %--Fat. The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Activity Needed to Burn: 98 calories. 1 5" long. Sweet Potato Soup Calories. Other Popular Results; Sweet Potato 4 Oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for sweet potato-fries and over 2,000,000 other foods at MyFitnessPal.com. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. Log Food. 1 lb. Log Food. Calorie Goal 1,888 cal. How many calories in Boiled Potatoes? 24. 1 5" long. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). There are 122 calories in 5 ounces of Sweet Potato. Log food: LongHorn Steakhouse Sweet Potato w/ Cinnamon Sugar & Butter. Generic Generic - Baked Potato - Calories Per oz. 24. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Columbia Organic Multi-Colored Cauliflower. Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Related types of Sweet Potato. Nutrition Facts. Calories in 6 oz Sweet Potato - 146, Sweet Potato. Percentages are based on a diet of 2000 calories a day. Generic. How does this food fit into your daily goals? 112. 100 g. 86. Start your food diary today! How does this food fit into your daily goals? Daily Goals. Log food: Boiled Potatoes (Flesh Only) Cooked w/ salt. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Serving Size : 6 oz. Percentages are based on a diet of 2000 calories a day. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . ... 1 oz. 112 Cal. 0 %--Fat. Sign Up. 114. Microwaved. Find nutrition facts for over 2,000,000 foods. Serving Size: 5 oz: Amount Per Serving. Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. Sweet Potato (Mashed, Canned) Sweet Potato (Without Salt, Baked In Skin, Cooked) Sweet Potato (Frozen) 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Nutrition information for Sweet Potato Fries. A 5 oz serving of sweet potato fries has approximately 470 calories in With the sweet potato being a very popular food choice across North America, especially around Thanks Giving time we have added an extra section below on sweet potato nutrition so please be sure to check that out to see all of the many nutritional benefits that can be obtained from eating this sought after spud. 25 Cal. There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. Related types of Sweet Potato. Alternatives: Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Julienne Potatoes (Betty Crocker), Buttery Homestyle Flavored Mashed Potatoes (Idahoan Foods). 210 calories. 1 lb. Visit CalorieKing to see calorie count … Free online calorie counter and diet plan. Track calories, carbs, fat, and 16 other key nutrients. 26 Cal. Generic Generic - Sweet Potato 6 Oz. You'd need to walk 28 minutes to burn 100 calories. Sweet Potato Fries Great Value 18 pieces 152.0 calories 24.3 grams carbs 5.1 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 172.0 mg sodium 0 … Sweet potatoes are higher in carbs and calories than many other vegetables, so can you still eat sweet potatoes for weight loss? Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 4 oz. Get full nutrition facts and other common serving sizes of Sweet Potato (without Skin, Cooked, Boiled) including 1 oz … 36 Minutes of Cleaning. Actual daily nutrient requirements might be different based on your age, gender, … Calorie Goal 1,913 cal. You'd need to walk 29 minutes to burn 105 calories. Calories, fat, protein, and carbohydrate values for for Oz Russet Potato and other related foods. Generic Generic - Sweet Potato 4 oz. Sweet Potato (Mashed, Canned) Sweet Potato (Vacuum Pack, Canned) Sweet Potato (Frozen) Sweet Potato (Without Salt, Baked In … Daily Goals. There are 49 calories in 2 ounces of Sweet Potato.