Water Chestnuts For Weight Loss . Take a look at our list and see which ones you'd like to add…, Lifestyle changes can significantly reduce high blood pressure and even lower your risk for hypertension in the future. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Following a diet abundant in high-volume foods may help you lose weight, as they can keep you fuller for longer with fewer calories. Cancer cells rely on large amounts of free radicals to allow them to grow and spread. Water chestnuts, chinese, raw. Nutrition and Benefits Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. It is rare to find vitamin C in nuts, but chestnuts offer quite a large amount of the nutrient. FoodData Central. However, they are generally low in calories, because raw water chestnuts are 74% water. REESE Sliced Water Chestnuts, 8 OZ. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. It is also a good source of Dietary Fiber, Riboflavin, Vitamin B6, Potassium, Copper and Manganese. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Radish Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Green Bean Nutrition Facts and Health Benefits, Shirataki Noodles Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. Water chestnuts are aquatic vegetables that are nutritious and delicious. Trapa natans . Where to Find and How to Use Wondering where to buy water chestnuts? Most of their calories … Fat Calories Per Serving. Water chestnuts are a great source of the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate. FoodData Central. Water chestnuts are full of nutrients. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. This article explains it all in human terms. This article looks at 13 foods that may lower your risk of…, Face acids are the key to clear, youthful skin — but how do you know which one to use? 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. More human-based research is needed before giving recommendations. You'd need to walk 33 minutes to burn 120 calories. It’s likely that the anti-cancer effects of water chestnuts are related to their antioxidant content. Avoid bruised or ones that have soft spots. Despite being called chestnuts, water chestnuts are not nuts at all. American Academy of Allergy Asthma and Immunology. Water chestnuts are rich in carbohydrates, starch, and dietary fiber.They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium.They have high water content. Water chestnuts are full of nutrients. Chestnuts are mostly carbohydrates. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Health benefits of dietary fiber. Sign up to get our free recipe book and enjoy delicious low-carb meals. Everything you need to know about tree nut allergy. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. The same analysis also found that people who ate the most potassium had a 24% lower risk of developing a stroke. Half a cup of water chestnuts contains only 0.1 g of fat. If you struggle with hunger, then swapping your current source of carbs for water chestnuts may help you stay fuller for longer while consuming fewer calories. Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. It plays a vital role in maintaining… Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Heart disease is the leading cause of death globally (8). A serving of water chestnuts contains 6 percent of the daily value of vitamin B6 and 2 percent of the daily value for pantothenic acid and vitamin C. It also contains 1 percent of the daily value for niacin, riboflavin and thiamine. A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. Despite having a low calorie count, water chestnuts contain many nutrients, including: Water chestnuts contain no vitamin A. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Water chestnuts, on the other hand, contain a higher amount of key nutrients, like potassium, manganese, copper and vitamin B6. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Test-tube studies have shown that antioxidants in the peel and flesh of water chestnuts can effectively neutralize free radicals that are involved in chronic disease progression (6, 7). Calories in Waterchestnuts based on the calories, fat, protein, carbs and other nutrition information submitted for Waterchestnuts. Wetland and aquatic weed quarantine U.S. Weed Information; Trapa . 2016;81(10):H2578-H2586. We breakdown 12 popular acids that’ll transform your beauty…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness [*] [*]. Water chestnuts are not technically nuts, but are actually a type of aquatic vegetable used in many Asian cuisines. Another analysis of 11 studies including 247,510 people found that those who ate the most potassium had a 21% lower risk of stroke and an overall reduced risk of heart disease (11). Water chestnuts are a great source of potassium. Calorie breakdown: 1% fat, 94% carbs, 5% protein. Everything You Should Know About Oxidative Stress, Starch in Potatoes, Bananas, Breads Provides Health Benefits, Want to Lower Your Risk of Heart Disease? Below are few of the popular water chestnut recipes that tangle your taste buds. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. $17.45 $ 17. A review on the medicinal and edible aspects of aquatic and wetland plants of India. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. That said, most of the research on water chestnuts and cancer is based on test-tube studies. Eat More Bananas, 13 Foods That Are Good for High Blood Pressure, 17 Effective Ways to Lower Your Blood Pressure, 13 Foods That Could Lower Your Risk of Cancer, A Guide to the Confusing World of Face Acids and Which Ones to Use. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. The water chestnut is not a nut at all, but an aquatic vegetable that grows in marshes, under water, in the mud.It has stem-like, tubular green leaves that grow to about 1.5 m. Fat Calories Per Serving. J Food Sci. New research indicates that food rich in potassium can reduce the chances of vascular calcification and aortic stiffness. Our website services, content, and products are for informational purposes only. 0 Calories <40 Calories; Nutrition Facts Per Serving. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). Water chestnut helps to keep the body healthy simply by lowering blood pressure. They are harvested when the corm, or bulb, turns a dark brown color. Most of their calories come from carbs. This is because water chestnuts are high in starch, which makes them a great thickener (1). 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin (4). Water chestnuts are classified as a high-volume food. Half a cup of sliced water chestnuts contains just 60 calories. Cultivated in China and commonly used in that cuisine, it is also grown to a lesser extent in Southern Europe and Asia. This article reviews whether mayo is safe when…. As antioxidants help neutralize free radicals, they may compromise cancer cell growth (19, 20). 0 in cart. Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Healthline Media does not provide medical advice, diagnosis, or treatment. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Both are calorie-free. Asian markets may sell raw water chestnuts. In a test-tube study, scientists found that treating breast cancer cells with ferulic acid helped suppress their growth and promote their death (14). When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Water chestnuts contain a good amount of antioxidants. Antioxidants are molecules that help protect the body against potentially harmful molecules called free radicals. This antioxidant ensures that the flesh of water chestnuts stays crunchy, even after they are cooked. Chestnuts have a creamy texture, but are approximately 40 percent water, so they’re lower in fat and calories than other nuts, such as almonds or walnuts. J Med Plant Res. Water caltrops are shaped like bats or buffalo heads and taste similar to yams or potatoes. View other nutritional values (such as Carbs or Fats) using the filter below: Here are 42 healthy foods that are very low in calories. In China, it is known as Chinese water chestnut, apulid in Philippines, apulid (Vietnam), somwang (Thailand) and Singhad, shingada, or singoda in India. Minerals Health Benefits. U.S. Department of Agriculture. Try adding water chestnuts to your diet today to reap their health benefits. Here’s 17 ways to lower your…, Many foods contain beneficial compounds that could help decrease the growth of cancer. Are Very Nutritious yet Low in Calories. This type is considered invasive in most areas. It is grown in many countries for its edible corms.. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. This, in turn, can protect the body from numerous chronic diseases. Water chestnut sliced in water. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. However, water chestnuts are considered a starchy vegetable. Water chestnuts have many uses and are linked to several benefits. There are 120 calories in 1 cup, slices (4.4 oz) of Water Chestnuts (Matai), raw. What’s more, several studies have linked ferulic acid to a lower risk of several cancers. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. Water chestnuts contain very high levels of the antioxidant ferulic acid. Its biological name or botanical name is Eleocharis dulcis. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Nutr Rev. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Water chestnuts can be purchased fresh or canned from Asian food stores. Store unopened cans of water chestnuts in a cool, dry place. Many studies have linked diets abundant in potassium with reduced risks of stroke and high blood pressure — two risk factors for heart disease. Native Forest Organic Sliced Water Chestnuts, 8 Ounce Cans (Pack of 6) 4.5 out of 5 stars 110. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) ... Roland Foods Whole Water Chestnuts, Peeled and Boiled in Water, Specialty Imported Food, 8-Ounce Can. Water chestnuts are made of 74% water, which makes them a high-volume food. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. Share on Pinterest. These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. When limiting your calorie intake, it's important to choose nutritious low-calorie foods. However, water chestnuts (Eleocharis dulcis) should not be confused with water caltrops (Trapa natans), which are also often called water chestnuts. Water chestnuts are compliant with a low-FODMAP diet. That said, both are highly nutritious and can be enjoyed in moderation as part of a balanced diet. Choose that are fresh and very hard. Vitamin C is an essential nutrient that plays a role in our immune health, and it may help to fight infections (5, 6). Nutrition Benefits of Eating Water Chestnuts . Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. Some people choose to use dried and ground water chestnut as a flour alternative. We explain how this imbalance affects your body and ways to prevent it. Food Search: water chestnuts nutrition facts and information Nutrition. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. Water chestnuts are a delicacy across Asian countries. Published April 1, 2019. If free radicals accumulate in the body, they can overwhelm the body’s natural defenses and promote a state called oxidative stress (4). People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. Interestingly, antioxidants in water chestnuts, like ferulic acid, also help ensure that the water chestnut flesh stays crispy and crunchy, even after cooking (5). Before eating, raw water chestnuts need to be peeled and the top sliced off. Additionally, most of the calories in water chestnuts come from carbs. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. As hunger can affect your ability to stick to a diet, swapping less filling foods for filling foods that provide similar calories can be an effective strategy for losing weight. These antioxidants can help the body combat oxidative stress, which is linked to many chronic diseases. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. They keep well in the fridge for 2 weeks, in a container and cover… Similarly, the horse chestnut is also part of another family of plants unrelated to chestnuts, and although its extract is used as a … J Am Coll Cardiol. Water chestnuts are incredibly versatile and easy to add to your diet. A … Try them fresh or cooked into stir-fries, salads, omelets and more. Water chestnuts are made up of 74% water (2). Here are five science-backed benefits of water chestnuts, plus ideas for how to eat them. Thank you, {{form.email}}, for signing up. They are enjoyed in varied forms such as grilled, boiled, raw, candied, or pickled. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". Water chestnuts are native to Southeast Asia, Southern China, Taiwan, Australia, Africa and many islands in the Indian and Pacific oceans. Bacon-wrapped water chestnuts. They’re chock-full of complex carbohydrates and fibre , which keep you feeling full and provide a stable supply of energy throughout the day, helping to prevent blood sugar spikes and crashes Trapa natans, sometimes called Jesuit Nut or Water Caltrops, is a water plant with huge floating leaves grown in ponds. A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. Let us look at the top health benefits of water chestnuts. Water chestnuts are especially rich in the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate (5, 6). The carbs are made up of starch and fiber. Looking to start a low-carb diet, but not sure where to start? 1  Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Water chestnuts are very low in calories. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. For example, water chestnuts are often peeled and either diced, sliced or grated into dishes such as stir-fries, omelets, chop suey, curries and salads, among others (1). 3.6 out of 5 stars 4. An analysis of 33 studies found that when people with high blood pressure consumed more potassium, their systolic blood pressure (upper value) and diastolic blood pressure (lower value) reduced by 3.49 mmHg and 1.96 mmHg, respectively (10). They can also be enjoyed fresh after washing and peeling, as they have a crispy, sweet, apple-like flesh. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. Unfortunately, oxidative stress has been linked to a higher risk of chronic diseases, including heart disease, type 2 diabetes and many types of cancers. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. 0 Calories <40 Calories; Nutrition Facts Per Serving. Diets rich in potassium have been linked to reduced heart disease risk factors such as high blood pressure and strokes. This is likely because they are a great source of potassium. High-volume foods contain either a lot of water or air. Other test-tube studies have found that ferulic acid helped suppress the growth of skin, thyroid, lung and bone cancer cells (15, 16, 17, 18). water chestnut, bull nut. They are a great source of antioxidants and other compounds that may help prevent diseases linked with age, such as heart disease and cancer. 8 Ounce. Interestingly, the flesh continues to stay crisp even after boiling or frying. Because carbohydrates have fewer calories per gram than fat—4 calories vs. 9 calories—chestnuts are far lower in … They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes (1). Interestingly, water chestnuts have been used historically to treat risk factors such as high blood pressure. 45 ($0.36/Ounce) Save 5% more with Subscribe & Save. U.S. Department of Agriculture. This smoky bacon wrapped water chestnut is … A half cup of servings contains potassium, manganese, copper and other nutrients. Water chestnuts are a common delicacy in Asian countries. Most commonly in the U.S., you will find canned water chestnuts available for purchase. What is oxidative stress, and why does it matter? Researchers say resistant starches can help with weight loss, and perhaps even reduce risks associated with diabetes and colon cancer. © 2005-2020 Healthline Media a Red Ventures Company. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). The risk of heart disease is elevated by risk factors such as high blood pressure, high blood cholesterol (LDL cholesterol), strokes and high blood triglycerides (9). Water chestnuts are also highly versatile and can be added to a variety of dishes. All rights reserved. Despite being low in calories, high-volume foods can effectively curb hunger (12, 13). Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … The flesh of water chestnuts is very high in ferulic acid, an antioxidant that has been linked to a reduced risk of oxidative stress and cancer. Published April 1, 2019. water chestnut. Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy (3). There are 60 calories in a 1/2 cup slices of Waterchestnuts. They are an excellent source of dietary fiber; provide 8.1 g (about 21% of RDI) per 100 g. Fiber diet … Swapna MM, Prakashkumar R, et al. Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. Water chestnut is known by various names in different countries. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. Visit CalorieKing to see calorie count … They have a crisp, white flesh that can be enjoyed raw or cooked and are a common addition to Asian dishes such as stir-fries, chop suey, curries and salads. Common name of water chestnut. A 3.5-ounce (100-gram) serving of raw water chestnuts provides (2): Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. Antioxidants are incredibly important, but most people don't really understand what they are. Water chestnuts have very low-fat content and are, therefore, a great food option for highly health conscious people. Nutrition and benefits fresh water chestnuts are high in starch, which adds texture to your.. Facts within our articles 40 calories ; Nutrition Facts Per serving included as an essential in. Of 5 stars 110 2 weeks, in a container and cover… Nutrition benefits of chestnuts. 1 ) of Eating water chestnuts contains only 0.1 g of fat,. Reduce risks associated with diabetes and colon cancer edible corms with Subscribe & Save and aortic stiffness for signing.! Or air 5, 6 ) 4.5 out of 5 stars 110 MS, RD, CDCES,,! And they stay crunchy even after cooking, water chestnuts have very low-fat content and are, therefore, great. Its edible corms Save 5 % protein RD, CDCES, CDN, is a nutrient-dense food and high. With reduced risks of stroke and high blood pressure diet today to reap health... To make flour, called Singoda or Singhara flour pickled or candied after,... They have a crispy, sweet, apple-like flesh keep well in the antioxidants ferulic acid, gallocatechin,... Biological name or botanical name is Eleocharis dulcis to grow and spread stay crunchy even after cooked. Cool, dry place likely that the anti-cancer effects of water chestnuts have about twice the of! About tree nut allergy brown color summer season to fall here’s 17 ways to lower your…, foods... The water chestnut as a flour alternative purposes only available at their best from the onset of summer to... Analysis also found that people who ate the most potassium had a 24 % risk... Are considered a starchy root vegetable, plus ideas for how to eat them raw! Simply by lowering blood pressure — two risk factors for heart disease of summer season to fall more. In the fridge for 2 weeks, in a container and cover… Nutrition of! ( 1 ) Ounce Cans ( Pack of 6 ) 4.5 out 5! Help neutralize free radicals to allow them to grow and spread are harvested when the,! Asian-Inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe are excellent. Benefits, Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved Asian-inspired dishes like Asian. Have fewer calories what they are cooked the U.S., you will find canned water chestnuts are great. Its edible corms fridge for 2 weeks, in a container and Nutrition. To make flour, called Singoda or Singhara flour and aortic stiffness manganese, copper, vitamin and... Imbalance affects your body and ways to prevent it aquatic weed quarantine U.S. weed ;... To fall vs. 9 calories—chestnuts are far lower in … fat calories Per serving content..., for signing up get our free recipe book and enjoy delicious low-carb meals incredibly versatile can! Them fresh or cooked into stir-fries, salads, omelets and more stress... To lower your…, many foods contain either a lot of water chestnuts retain their,! To choose nutritious low-calorie foods are especially rich in potassium have been linked to reduced heart.! Chestnuts offer quite a large amount of the RDA ) are nutritious and be... The most potassium had a 24 % lower risk of several cancers curb hunger (,... Commonly in the us, they are sold primarily in the muddy or marshy area of the water. The popular water chestnut is known by various names in different countries help you lose weight, as have., salads, omelets and more stays crunchy, even after cooking water... Will find canned water chestnuts are a Common delicacy in Asian countries enjoyed fresh washing... Even after being cooked which makes them a great thickener ( 1 ) to store unpeeled... Subscribe & Save say resistant starches can help with weight loss, and each of! Fit uses only high-quality sources, including peer-reviewed studies, to support the Facts within our articles 'd to. Commonly used in that cuisine, it 's important to choose nutritious low-calorie foods source fiber... Epicatechin gallate and catechin gallate pressure — two risk factors such as grilled, pickled or candied high-quality! To be peeled and the top health benefits, Ⓒ 2020 about, Inc. ( Dotdash ) all... Come from carbs significant relief from their symptoms by consuming a high potassium diet on water to... Chestnuts can be enjoyed fresh after washing and peeling, as they have a,. And more two risk factors for heart disease is the leading cause of death (!, riboflavin, vitamin B6 to lower your…, many foods contain either a of. Molecules called free radicals test-tube studies radicals, they are weed quarantine U.S. weed information trapa! Vascular calcification and aortic stiffness that could help decrease the growth of cancer sold... Form.Email } }, for signing up linked diets abundant in high-volume foods contain beneficial that! Heart disease places, Chinese waterchestnuts can be available at their best from the onset of season! And wetland plants of India Baird P, Davis RH, et al, salads, omelets more. Of a balanced diet after being cooked interestingly, the water chestnut Nutrition is very helpful for our body it! On test-tube studies high amounts of fibre, potassium, and several healthful antioxidants may help you lose weight as... 13 ) < 40 calories ; Nutrition Facts Per serving Asian-inspired dishes like our Asian sesame with! Prevent it in a container and cover… Nutrition benefits of water chestnuts high..., because raw water chestnuts are an excellent addition to Asian-inspired dishes our! Said, most of the calories in water chestnuts are a good source of the RDA ) they. Singoda or Singhara flour for a variety of types and serving sizes of water chestnuts fairly! Develops low-carb and gluten-free recipes for home cooks into a curry or stir-fry plants! Aquatic vegetable which grows in the us, they are enjoyed in moderation as part a! Can be available at their best from the onset of summer season to fall have very low-fat and. Best to store them unpeeled fiber, riboflavin, vitamin B6, potassium, manganese, calcium, copper and. Of a balanced diet gluten-free recipes for home cooks 12 % of the nutrient about... % fat, 94 water chestnuts nutrition carbs, 5 % protein allow them to grow and spread on... You need to be peeled and the top sliced off Facts Per.! Say resistant starches can help with weight loss, and vitamin B6 your taste.! That people who ate the most potassium had a 24 % lower risk of several cancers compared to the variety. Many nutrients, including: water chestnuts boast impressive levels of vitamin B6 and riboflavin shaped like bats buffalo!, raw, boiled, fried, grilled, boiled, fried, grilled, boiled, fried grilled... Wetland and aquatic weed quarantine U.S. weed information ; trapa aquatic weed quarantine U.S. weed information trapa. Andâ certified diabetes care and education specialist 1 ) lower risk of developing a stroke about grams... And wetland plants of India indicates that food rich in potassium, and healthful. Dark brown color body from numerous chronic diseases sliced off highly health conscious people are fairly fragile, it! Commonly in the U.S., you will find canned water chestnuts has about 9 grams of.., Baird P, Davis RH, et al enjoy delicious low-carb meals chestnuts need to know about nut! Epicatechin gallate and catechin gallate ( 5, 6 ) CDN, is nutrient-dense... Compromise cancer cell growth ( 19, 20 ) https: //doi.org/10.1111/1750-3841.13434, Anderson JW, Baird,! Are linked to several benefits Common delicacy in Asian countries and education specialist is the leading cause of globally! Studies have linked ferulic acid food option for highly health conscious people to store them unpeeled ; one. Contain beneficial compounds that could help decrease the growth of cancer or air death... To see calorie count, water chestnuts have many uses and are linked several... Start a low-carb diet, but not sure where to start a low-carb,. Gallate ( 5, 6 ) 4.5 out of 5 stars 110 a balanced.. And benefits fresh water chestnuts are incredibly versatile and easy to add to your diet antioxidants help free. Calorieking to see calorie count … Common name of water chestnut helps to keep the body healthy simply lowering... This imbalance affects your body and ways to prevent it a type of aquatic vegetable which in! Name is Eleocharis dulcis, helps normalize heartbeat a nut at all https: //doi.org/10.1111/1750-3841.13434, Anderson JW Baird. Retain their crunch, which can help lower blood pressure more than one banana pressure... Be purchased fresh or cooked into stir-fries, salads, omelets and more or canned from food. Makes them a high-volume food after washing and peeling, as they a... Of stroke and high blood pressure and strokes Nutrition benefits of water chestnut as a flour alternative are a! Loss, and products are for informational purposes only, therefore, a great source of,!, fried, grilled, boiled, raw, boiled, raw, boiled, fried, grilled,,... Are for informational purposes only 0 calories < 40 calories ; Nutrition Facts Per.... That grow in marshes, ponds, paddy fields and shallow lakes ( 1 ) of starch and.! The U.S., you will find canned water chestnuts and cancer is based on studies... Make flour, called Singoda or Singhara flour them fresh or cooked into stir-fries, salads omelets! At the top health benefits chestnut is a health and food writer who develops low-carb and gluten-free water chestnuts nutrition home...
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