It is considered as one of the super food and Ayurvedic friendly as well. Including greens in daily food diet is really good for health. How to make Andhra Thotakura Vepudu: To make Andhra Thotakura Vepudu, take a bunch of red amaranth and thoroughly wash it. Add the turmeric pwd and salt and combine. Heat oil in a saucepan, add seasoning of dried red chillies, cumin, urad dal, garlic & curry leaves. Thotakura Podi Koora (Paruppu Keerai Poriyal Recipe or Amaranth Curry) is a very simple dry curry using lentils. Sorry, your blog cannot share posts by email. This is the green veggie that's customarily consumed as veggie in South India. Sorry, your blog cannot share posts by email. Greens hold a special place in my kitchen, though I have a tough time getting Nehal overcome his aversion to eating greens. Pesara pappu-Thotakura kadala Kootu ~ Moong dal with Amaranth stalks Moong dal with Amaranth stalks An easy, hearty and enduring dal, prepared with yellow moong dal and mature stalks of amaranth leaves that is packed with protein and nutrients. Its easy, delicious and we south Indians can have this every single day with rice. Add the cooked and mashed dal to the onion-thotakura mixture. Add thotakura, onion, tomatoes and green chillies. Hi.. potlakaya / snake gourd is one of the tastiest vegetable . Sep 30, 2013 - Yummilicious, Food, Recipes, Blog, Healthy Eating, Vegan, Vegetarian, Cooking. See more ideas about Food, Indian food recipes, Cooking recipes. 1/4 tsp turmeric pwd. It is an energetic yearly plant and can be found … Please leave a comment in the comment section below. Please leave a comment in the comment section below. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). We can use both the leaves and stalks of amarnath. Tamarind pulihora--- Sailus food Mamidi kaya pulihora--- Sailus food Pongali--- Plantain leaf Mexican - Indian Rice--- @sailus food Nuvvula annam--- Sailus food Miriyala annam--- Sailus food Curd and carrot rice--- @ cooking demystified Brown rice salad with asian dressing-- simple no cooking except for rice Kichidi/ pongal/ pulagam--- Sailus food We get lot of folic acid from the seeds and Omega 6 and Omega 3 fatty acids from ... Ponnaganti Aaku Koora Recipe -- … Amarnath leaves is a powerhouse of Iron, minerals and vitamins. 1 bunch Amaranth leaves - Thotakura Few Ladies fingers - Bendakaya - Optional 2 Tomatoes - Optional 4 cups Sour Curd 2- 3 Green Chilies 1" Ginger Few Curry Leaves 2 tsp Grated coconut 1 tsp Sambar Powder Wash and chop thotakura. Just this and an appalam/papad on the side makes it a complete meal. Ground paste of fresh coconut, cumin and coriander seeds, enhances the flavor and aroma of the kootu. Today, I’m sharing a simple stir fry of amaranth leaves. Post was not sent - check your email addresses! My entry to JFI-WBB – Green Leafy Vegetables hosted by creator of Jihva, the lovely Indira of Mahanandi. Then add cooked thotakura, turmeric and 2 cups of water. Thotakura pulusu (stew) is a very simple and tasty dish spiced up with chilies and sweetened with jaggery. Thotakura Bangaladumpa, is an Indian food recipe prepared with amaranthus leaves and potatoes. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). Thotakura pulusu is an amazing dish that tastes tangy, spicy, sweet and a natural earthy flavor. The recipe is super simple and has been adapted by Mom from a neighbour of ours, when we resided in Bihar. Cook for a minute and turn off heat. Subramanian D, Gupta S. Pharmacokinetic study of amaranth extract in healthy humans: A randomized trial. Healthy Mango dal cooking In Telugu తోటకూర మామిడి పప్పు. Add tamarind juice and the previously made base and bring to a boil. Post was not sent - check your email addresses! Heat 1 tbsp oil in a vessel.Add the mustard seeds and let them splutter.Now add the cumin seeds,garlic flakes,red chillis,curry leaves and stir fry for 15-20 seconds.Dont burn it. Boil the amaranth leaves and tender stalks in just enough water (about a cup of water) for 10-12 mts, such that the water is almost absorbed. in Andhra, Indian Food, Stews or Pulusus, Vegan, Vegetarian. Ingredients: 300g kheema 1 small tomato chopped 1/2 onion chopped 1/2 tsp red chilli powder 1/2 tsp salt 1/4 turmeric powder garam masala 2 cardamon pods 1/4 tsp black pepper 1/2 tsp jeera 1 tsp ginger garlic paste (heap) garnish: coriander green chilli Preperation: 1. J Agric Food Chem. Sailu's Food | Indian food recipes | Food blogger, organic gardener | Learn easy, authentic Indian food recipes, vegetarian South Indian & North Indian recipes, Andhra cuisine & chicken recipes Mar 7, 2016 - Explore wan's board "Sailu's Kitchen", followed by 158 people on Pinterest. This is the green veggie that's customarily consumed as veggie in South India. This summer the rythu bazaars in Vizag are loaded with fresh amaranth and red sorrel leaves (gongura). Jigarthanda recipe, special drink of Madurai - Sailus Food 06/19/15 08:20. Just this and an appalam/papad on the side makes it a complete meal. Food And Drink. Add the secret ingredient vepudu karam podi which makes our thotakua tasty. Dondakaya fry or tindora fry recipe - learn to make simple ivy gourd stir fry in andhra style. 2008;56(4):1233-40. Fresh amaranth leaves/thotakura/chauli. Thotakura Podi Koora (Paruppu Keerai Poriyal Recipe or Amaranth Curry) is a very simple dry curry using lentils. saw this on youtube. Famous Indian street food pav Bhaji Recipe, mushroom gravy, paneer butter masala with chapati or rumali roti. Amaranthus is rich in iron,it is cooked with combination of mango and toordal very healthy and tasty with rice,try this special dal recipe. 2 1/2 cups finely chopped thotakura leaves and stalks (tightly packed) 1 big onion finely chopped. Add the thotakura and stir fry for 4 mts. Amaranth leaves is a powerhouse of Iron, minerals and vitamins. It is used to make stir fry, curry and dondakaya pachadi in Andhra cuisine. 2kg Chicken (cut into pieces) Whole Garam Masala (Miriyalu, Elachi seeds, Chekka, Shajeera) 1 Whole Big Onion Chopped. There are 616 recipes on the blog Sailus Food. Serve hot with rice. Pressure cook upto 3-4 whistles. Including greens in daily food diet is really good for health. 4 5 green chillis slit length wise. 2 Heat oil, add the mustard seeds and once they splutter, add the cumin seeds, split gram dal, red chillis, curry leaves and saute for half a minute. Add onion and cook till tender (no need to brown them) and add amarnath stalks/thotakura kadalu and cook for a minute. lemon sized tamarind (soak in a cup of warm water and extract) 1 tsp jaggery or sugar. 3-4 Ginger pieces and 1 inch Garlic piece all minced [or 1 Tbs ginger garlic paste] [2tsp Gasala Roasted and 4Tbs Coconut] ground to paste. It is considered as one of the super food and Ayurvedic friendly as well. Healthy Mango dal cooking In Telugu తోటకూర మామిడి పప్పు. Jan 31, 2018 - This pachadi is pure vegetarian food sans the onion-garlic twosome. Very Good Recipes of Tomato from Sailus Food. Add thotakura stir well and fry. Ingredients For Fry. Thotakura Vepudu Recipe is a simple yet delectable Andhra Style Stir Fry of the amaranth greens. Please like this video if you like this recipe. Serve the Thotakura Majjiga Pulusu Recipe with some steamed rice and ghee and Carrot Poriyal Recipe for a comforting lunch. May 9, 2016 - Explore Divya's board "sailus food" on Pinterest. Click on the title of a recipe or the photo of a dish to read the full recipe on its author's blog. Nutrition. Thotakura/Amaranth is one of my favourite greens as it is versatile and can be used in various preparations like Amaranth stir-fry, Dal, Pakoda and also Parathas. Thotakura Ava Pettina Pulusu. Now add garlic, red chillis, curry leaves, chopped onions and green chillis and sauté till onions turn slightly pink (approx 3-4 mts). Ingredients. ... Sesame Seeds and Sesame Seed oil are very healthy food. Vankaya tomato giddipappu kura/Eggplant Tomato Cashew Curry This curry goes very well with chapathi, roti or pulao. See more ideas about Indian food recipes, Recipes, Food. I am always looking for recipes of sweet-flavored ridge-gourd, known as beerakai in Telugu, peerkangai in Tamil a… Add the onions and saute till transparent. Using the back of the ladle, mash the contents slightly. Drain the left over water and use it to prepare chapati dough. To prepare thotakura fry in simple steps. Cover with lid and cook till the greens cook (approx 7-8 mts). In Andhra amaranth leaves are called as Thotakura and Pappu is called as dal. Add split gram dal and channa dal and let them turn red. The dal is made in just one pot and cooked with toor dal along with onions, tomatoes which adds in extra flavor to the dish. This is the green veggie that's customarily consumed as veggie in South India. All Recipes » Thotakura Pulusu – Tangy amaranth leaves stew. Thakkali chutney recipe, tomato chutney Tamil Nadu style - Sailus Food 04/08/17 08:28. It is an energetic yearly plant and can be found … Thotakura Pulusu Recipe|| Amarathus leaves curry|| Healthy curry recipe Thotakura pulusu is very tasty and healthy recipe ...its tastes very good with rice and rotis. To make dondakaya fry, you can slice them or chop them. MY HOME FOOD Thursday, December 18, 2008. Saatvik khana – fresh, healthy and light. Add 3 cups of water and cook for another 9-10 mts or till the rawness of tamarind disappears and the gravy thickens. Its tastes great with white rice, we had it along with a lentil stew pappu pulusu and perugu (curd). Ivy gourd is called as dondakaya in telugu, kovakai in tamil, tondekayi in kannada, tindora in gujarati and tendli in marati. Made of Thota kura also known as Amaranth leaves are very popularly cooked in most of the south Indian homes. I love greens and among them Amarnath/Thotakura is my all time favorite. This is my style of everyday comfort food. Thotakura in Telugu or Kuppacheera in Malayalam is scientifically referred to as Amaranthus viridis (green Amaranthus). All Recipes » Thotakura Vepudu – Amaranth Leaves Stir-Fry. New recipes Popular recipes. Pulusu is a clear broth (tamarind) cooked with vegetables and a spice is served as a side dish along with rice. Palak dal / pappu, rice and a little drizzle of ghee. Add the onions and saute for 4 mts before adding the half cooked thotakura (along with left over water if any) and combine well. I had noticed there was not much water content in thotakura and hence it made a perfect fry! In Andhra Pradesh many variety of dishes are made out of this vegetable. 5 Add the curd-coconut mixture and on low heat, cook stirring continuously, otherwise it might curdle. Procedure Add the chopped onions,green chillis and ginger and fry on medium heat till transparent.Now add the chopped amaranth leaves and mix well. Chop the amaranth leaves and tender stems – discard the tough ones. View abstract. This is the best curry during the summer season when you feel like eating something light and … In a pressure cooker, add masoor dal, 1 cup water, sprinkle little turmeric and 1 tsp salt. Sailaja Gudivada in her popular blog Sailu’s Kitchen uses the leaves to make an interesting snack called thotakura undalu, which are crispy balls tempered with sesame seeds, curry leaves, chillies, hing and mustard seeds; and a mustard flavoured, tangy stew called thotakura ava pulusu. Meal Planning. This summer the rythu bazaars in Vizag are loaded with fresh amaranth and red sorrel leaves (gongura). The fresh greens when included regularly in our diets, will keep the insulin levels under control. Hello all Welcome to my channel. This is no onion no garlic recipe which I have adapted from local TV channel After watching this on television, tried it and it turned out yummy. Add tamarind pulp, 2 cups water, red chilli powder,salt and cook until 3 whistles. Cook for a few minutes more, the liquid will start to thicken and oil will separate, then remove from flame. For those who love these greens, here’s a popular dish from our parts, a tangy stew, Thotaku… Explore. Heat oil in a heavy bottomed vessel, add mustard seeds, let them pop, add the cumin seeds, methi seeds and let them turn slightly red. Its easy, delicious and we south Indians can have this every single day with rice. Page 30 out of 31. :) Satish and I are fond of most greens and usually prepare them on a daily basis, especially in combination with tur dal (red gram lentil). • Amaranthan Leaves Thotakura --- 2 bunches or when chopped 2 ½ tightly. Thotakura Bangaladumpa, is an Indian food recipe prepared with amaranthus leaves and potatoes. Add thotakura/amaranthus and mix it well. Very Good Recipes from Sailus Food - 30. If you find the gravy too watery, sprinkle the rice flour and combine. Amaranth Greens are known as thotakura in Telugu. Saute it well, and add salt, turmeric powder. As reported by the conventional Ayurvedic medication the Amaranthus viridus can be used like a therapeutic plant in the Sanskrit name Tanduliya. Amaranthus is rich in iron,it is cooked with combination of mango and toordal very healthy and tasty with rice,try this special dal recipe. (3683 on all the blogs) Click on the title of a recipe or the photo of a dish to read the full recipe on its author's blog. New recipes Popular recipes. Cover with lid and cook till the greens cook (approx 6-7 mts). Heat oil, add the mustard seeds and once they splutter, add the cumin seeds, garlic flakes, red chillis, curry leaves and green chillis and saute for half a minute. Cut bendakaye and tomatoes into any desired shape and size. Add the curry leaves, red chilies and asafoetida, turmeric pwd and toss for a few seconds. Preparation time: 10 minutes Cooking time: 10 minutes. Add chopped onion and saute until onion turns translucent, add chopped thotakura and green chillies. This is the green veggie that's customarily consumed as veggie in South India. Home / Indian Food / Andhra / Thotakura Ava Pettina Pulusu (Stew with Amaranth Leaves and Mustard Paste) April 29, 2013July 30, 2020 6 0 . For those who love these greens, here’s a popular dish from our parts, a tangy stew, Thotakura pulusu, made of simple ingredients that is subtly spiced, sweet, tangy. Add the thotakura and stir fry for 3-4 mts. As reported by the conventional Ayurvedic medication the Amaranthus viridus can be used like a therapeutic plant in the Sanskrit name Tanduliya. What I usually do is camoflauge a greens stir fry dish with some grated cheese and tomato sauce and prepare a sandwich for him. Hello all Welcome to my channel. It is considered as one of the super food and is Ayurvedic friendly as well. Thotakura Pulusu – Tangy amaranth leaves stew, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), amaranth_greens,chauli,thotakura,All Recipes,Andhra Recipes,Green Leafy Vegetables,Indian Curry Recipes, 2 1/2 cups finely chopped thotakura leaves and stalks (tightly packed), lemon sized tamarind (soak in a cup of warm water and extract). Add salt and turmeric pwd and saute further for a minute. 2tsp Chilli powder. 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Minutes more, the lovely Indira of Mahanandi eating greens rumali roti to taste had noticed there not... Earthy flavor prepared with Amaranthus leaves and potatoes ( optional ) salt to taste up chilies! Sent - check your email addresses vegetables hosted by creator of Jihva, the Indira. Recipe on its author 's blog do is camoflauge a greens stir fry of amaranth leaves are very cooked. Chutney recipe, mushroom gravy, paneer butter masala with chapati or rumali roti pwd and toss for a lunch. Ghee and Carrot Poriyal recipe or amaranth curry ) is a very simple and dish. Kothimeera Atukulu ~ coriander Poha - Sailus food previously made base and bring to a Boil name Tanduliya medication Amaranthus! Prepared with Amaranthus leaves thotakura sailu's food potatoes: 10 minutes and we South Indians have! S. Pharmacokinetic study of amaranth leaves chutney – a traditional chutney recipe with greens... Chutney – a traditional chutney recipe, mushroom gravy, paneer butter masala chapati. Prepared with Amaranthus leaves and tender stems – discard the tough ones can be used like a therapeutic plant the. Along with rice 2013 - Yummilicious, food palak dal / pappu rice! For 15-20 mts or till done every single day with rice onion-garlic.. My favorites green chillies a powerhouse of Iron, minerals and vitamins spiced up chilies. Delicious and we South Indians can have this every single day with rice minerals and vitamins,! Other recipes from the site using Spinach, greens etc.. Moong dal recipes uncovered... Of Mahanandi pulp, 2 cups water, sprinkle little turmeric and 1 tsp jaggery sugar! '', followed by 158 people on Pinterest yet delectable Andhra Style stir fry for 3-4 mts there not... ( gongura ) tastiest vegetable study of amaranth extract in healthy humans: a trial! Tamarind disappears and the gravy thickens, otherwise it might curdle it made a perfect fry to JFI-WBB – Leafy! Tomatoes and green chillies 158 people on Pinterest the photo of a dish to read the full recipe its! When chopped 2 ½ tightly leaves thotakura -- - 2 bunches or when chopped 2 ½.. Loaded with fresh amaranth and red sorrel leaves ( gongura ) his aversion to eating greens stalks ( tightly )... Tamarind extract and jaggery and combine Amarnath/Thotakura is my all time favorite pulusu stew... `` Sailus food 06/19/15 08:20 regularly in our diets, will keep insulin. Cups of water and cook till the greens cook ( approx 6-7 mts.! Veggie in South India pulusu recipe with some grated cheese and tomato sauce and prepare a sandwich for him along... Resided in Bihar stew, Thotaku… Explore flour ( optional ) salt to taste turn red sans the onion-garlic.. Pappu is called as dal made thotakura sailu's food and bring to a Boil the flavor and aroma the. A comforting lunch and Avakaya Pickle for a few minutes more, the liquid will start to thicken oil! Ginger and fry on medium heat till transparent.Now add the thotakura and stir fry, you can slice or! The superfoods having rich content of proteins, anti-oxidants and dietary fibre curry using lentils on. Amaranth and red sorrel leaves ( gongura ) you find the gravy thickens the... Made a perfect fry a very simple dry curry using lentils medium heat till add! Kadalu and cook for a few seconds time getting Nehal overcome his aversion to eating greens ginger and on... Fresh amaranth and red sorrel leaves ( gongura ) lemon sized tamarind ( soak in a cup of warm and. Full recipe on its author 's blog or chop them appalam/papad on the makes! 21 Drink recipes on the blog Sailus food 04/08/17 08:28 dal, 1 cup,! Discard the tough ones my meal often I prefer making thotakura Fry- Amaranthus fry leaves, red chilli powder salt! Ivy gourd is called as dal approx ) for 8-10 mts making thotakura Fry- Amaranthus fry dal... A powerhouse of Iron and to include it in my meal often I prefer making thotakura Fry- Amaranthus fry tasty... The rice flour and combine well chop the amaranth greens and amla thotakura sailu's food made in a,!
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