The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. Learn the good & bad for 250,000+ products. Most of those calories come from protein (38%) and fat (36%). How does this food fit into your daily goals? subway steak-and-cheese-footlong-wheat-bread nutrition facts and nutritional information. Select a favorite 6'' Regular Sub Footlong. Sign Up. Subway, 6 Inch. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 340. Cholesterol 50mg. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-and-cheese-sub ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Toasted Subs. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la my subway-steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Log In. Subway Subway - Steak and Cheese Multigrain Flatbread. SUB of the day. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ Calories In Footlong Steak And Cheese Subway Published on: 30/11/2020 | Last Updated: 30/11/2020 Learn more information about calories in footlong steak and cheese subway. The Steak & Cheese sandwich is every meat lover's dream. Total Fat 10g. There are 380 calories in 1 serving (246 g) of Subway 6" Steak & Cheese. It continues ... KEEP READING... Related Topics: Steak Cheese Subway CALORIES. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Foods that are both nutritious and filling are considered better choices for weight loss. Related Steak from Subway: 6" Steak & Cheese: Related Beef from Subway: Roast Beef: More Products from Subway: Herb Garlic Oil: Oven Roasted Chicken Signature Wrap: Little Turkey Slider: Dark Chocolate Cherry Cookie: Sweet Onion Chicken Teriyaki Wrap : view all subway … 840 Cal. Infos nutritionnelles du/de la subway steak-and-cheese-sub. Sodium 1200mg. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. It continues ... All rights reserved © ThisNutrition 2018-2020. 17%. Cholesterol 50mg. Nutrition Facts; For a Serving Size of (g) How many calories are in Steak & Cheese on Flatbread? Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Cholesterol 50mg. Nutritional Info. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway sandwich: Classic Steak & Cheese, ESTIMATED GLYCEMIC LOAD™ 380. Daily Goals. subway steak-and-cheese nutrition facts and nutritional information. 1,230 / 2,300g left. Calorie Goal 1,520 cal. 155.0 mg cholesterol. Huge news for Subway fans: You can now get your sandwich fix at … Protein 25g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving. subway 6-steak-and-cheese nutrition facts and nutritional information. Sign Up. Sautee right up until beef is normally totally cooked properly through afterward blend inside the caramelized onions.. Nutrition Facts 6" Steak & Cheese Serving Size: 1 Sandwich. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Find calories, carbs, and nutritional contents for subway steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. 6" Steak & Cheese Cals. See in store for details. 23% Saturated Fat 4.5g Trans Fat 0g. Total Carbohydrate 46g. Dietary Fiber 5g Sugars 9g. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 7,620,531. 16%. Subway Subway - Steak and Cheese on Italian With Lettuce, Tomato, and Mayo. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Print your build: Print. Calorie breakdown: 29% fat, 38% carbs, 33% protein. How many calories in Subway 6" Steak & Cheese. In this article we'll discuss subway cheese nutrition. Cholesterol 175g. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway sandwich: Classic Steak & Cheese, PROTEIN QUALITY Find nutrition facts for over 2,000,000 foods. Foods. Subway, 6 Inch. Related Articles. Amount Per Serving. Calorie Goal 1,160 cal. Values do not include cheese unless noted. Get full nutrition facts for other Subway products and all your other favorite brands. This is not entire article. Calories % Daily Value* 18%. Daily Goals. 36 %18 gFat. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. 45 % 97g Carbs. Subway Steak And Cheese Nutrition Facts Published on: 25/11/2020 | Last Updated: 25/11/2020 Learn more information about subway steak and cheese nutrition facts. Protein 26g. 16%. 34 % 47g Carbs. How does this food fit into your daily goals? Footnotes for Subway sandwich: Classic Steak & Cheese, NUTRITION DATA'S OPINION Complete nutrition information for Steak & Cheese Salad from Subway including calories, Weight Watchers points, ingredients and allergens. Search for Food Home Foods Brand List Subway. Fitness Goals : Heart Healthy. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Sodium 1030mg. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. Learn more information about subway steak and cheese nutrition facts. Subway 6" Sub – Steak & Cheese Standard sub recipe. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. There are 110 calories in 1 serving (71 g) of Subway Steak. Participation may vary. Classic Subs. Serving Size : 1 whole flatbread. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 25% Saturated Fat 5g Trans Fat 0g. Fat 49g. There are 110 calories in 1 serving (71 g) of Subway Steak. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Print this item. Menu Options. Get full nutrition facts for other Subway products and all your other favorite brands. . Calorie Goal 1,120 cal. 1 sandwich = 245g. 5.0 grams fiber. Protein quality is dependent on having all the essential amino acids in the proper proportions. Sign Up. Steak & Cheese. 52%. Nutrition Facts. 390. Find nutrition facts for over 2,000,000 foods. Infos nutritionnelles du/de la subway steak-cheese. sandwich. 8.5 g. Carbs. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. 45 % 97g Carbs. Serving Size. Subway Steak and Cheese 12". Sodium 60g. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Subway' s i9000 gloves stingy in carb supply but is not in flavour. Log Food. The Self NutritionData method and system is covered by U.S. Patent No. sandwich. Sign Up. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Use of and/or registration on any portion of this site constitutes acceptance of our This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Log Food. Steak & Cheese on Flatbread Subway. Calories: 340 • Carbs: 39g • Fat: 10g • Protein: 22g. Log Food. Get full nutrition facts for other Subway products and all your other favorite brands. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. In this article we'll discuss subway steak and cheese nutrition facts. Serving Size : 261 g (6") 440 Cal. 17%. Steak and Cheese - Tammy. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. Log In. There are 343 calories in 1 serving (226 g) of Subway Steak & Cheese on White. Total Fat 10g. Compare. 105.0 grams carbs. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Learn more information about subway steak and cheese nutrition facts. Sodium 1,070g. According to Subway’s nutrition page, a wrap contains of 400 calories. There are 380 calories in a 6" Steak and Cheese from Subway. 25% Saturated Fat 5g Trans Fat 0g. Total Carbohydrate 49g. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Permit darkish for a few a matter of minutes undisturbed afterward other and time with .5 teaspoon sodium and .5 teaspoon dark-colored self defense. Infos nutritionnelles du/de la my subway-steak-cheese. 30 % 28g Fat. 61.0 grams fat. Calories in Steak And Cheese Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Steak And Cheese Sub. How does this food fit into your daily goals? Subway Subway - Ft. Long Steak and Cheese on Wheat. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 380. Log Food . 440 / 2,000 cal left. subway steak-and-cheese-melt nutrition facts and nutritional information. There are 760 calories in a Footlong Steak and Cheese from Subway. Nutrition information for all other subs are based on chef recommended recipes. Serving Size : 496 g. 880 Cal. Those contain the traditional sandwich ingredients, wrapped inside a tortilla. There are 341 calories in 1 serving (228 g) of Subway 6" Steak & Cheese on Wheat. Find calories, carbs, and nutritional contents for subway steak-and-cheese-canada and over 2,000,000 other foods at MyFitnessPal.com. 40 g. Prot. Subway sandwich: Classic Steak & Cheese Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Sodium 1200mg. 1 sandwich = 255g. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Calories % Daily Value* 18%. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find calories, carbs, and nutritional contents for subway steak-and-cheese-sub and over 2,000,000 other foods at MyFitnessPal.com. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 20 % 27g Protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Learn more information about calories in footlong steak and cheese subway. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. Subway Steak and Cheese Nutrition Facts. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. In this article we'll discuss steak cheese subway calories. Log In. Dietary Fiber 5g Sugars 9g. Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. Total Fat 12g. Fat 39g. Recipes. 880 / 2,000 cal left. Protein 25g. All third party trademarks are the property of their respective owners. You'd need to walk 159 minutes to burn 570 calories. 343. 18 / 67g left. CALORIC RATIO PYRAMID™ Fitness Goals : Heart Healthy. Sodium 40g. Addition of other condiments and fixings will alter nutrition values. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Daily Goals. 58.0 grams protein. 11%. Amount Per Serving. Let us help you keep your lifestyle on track. 23 % 51g Protein. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. Get full nutrition facts for other Subway products and all your other favorite brands. This is not entire article. 390. Fitness Goals : Heart Healthy. Nutrition calculator. Protein 26g. 23% Saturated Fat 4.5g Trans Fat 0g. 880 / 2,000 cal left. Cholesterol 175g. Calories: 410 • Carbs: 55g • Fat: 11g • Protein: 23g. Cholesterol 245g. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Find nutrition facts for over 2,000,000 foods. Serving Size : 6 "480 Cal. Calorie Goal 1,560 cal. Main info: Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat. You'd need to walk 159 minutes to burn 570 calories. (updated 5/25/18). About Food Exercise Apps Community Blog Shop Premium. This sub is a good source of protein and provides several vitamins. 17%. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. In this article we'll discuss subway steak and cheese nutrition facts. 1 sandwich = 255g. Nutrition facts. 32 % 31g Fat. Log In. 17%. Total Carbohydrate 46g. Subway Subway - Footlong Steak and Cheese on Italian Herbs and Cheese. 32 % 31g Fat. Subway Signature Wraps are loaded with meat and packed with taste. Calories % Daily Value* 15%. 2,240 / 2,300g left. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. and Privacy Policy and Cookie Statement Calorie Goal 1,120 cal. We're all counting something - calories, carbs, fats. About Food Exercise Apps Community Blog Shop Premium. Detailed Nutrition Facts. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. 2,260 / 2,300g left. 22 %25 gProtein. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Daily Goals. Home. User Agreement (updated 5/25/18) Get full nutrition facts for other Subway products and all your other favorite brands. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Subway - Ft. Long Steak and Cheese on Wheat. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Total Carbohydrate 49g. Serving Size : 1 sandwich. 41 %46 gCarbs. Panera Bread Nutritional Information Weight Watchers, Starbucks Pumpkin Spice Latte Nutrition Facts, Panera Napa Almond Chicken Salad Nutrition Facts, Starbucks Spinach And Feta Wrap Nutrition, Starbucks Creme Brulee K Cups Nutrition Facts, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, The Best Use Of The Food Pyramid Would Be, Rotisserie Style Chicken Subway Nutrition, Panera Mediterranean Veggie Sandwich Nutrition Information, Starbucks Frappuccino Base Nutrition Facts, RISKS AND BENEFITS FROM THE CONSUMPTION OF ANTINUTRIENTS, Nutrition In Panera Broccoli Cheddar Soup, Panera Autumn Squash Soup Nutrition Facts. Find calories, carbs, and nutritional contents for subway 6-steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Calories % Daily Value* 15%. A typical target for total Estimated Glycemic Load is 100 or less per day. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Get full nutrition facts for other Subway products and all your other favorite brands. Get full nutrition facts for other Subway products and all your other favorite brands. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. : Calorie breakdown: 38% fat, 27% carbs, 35% protein. A fan favourite. Subway Menu > Subway Nutrition > Order Online > 4.3 based on 123 votes. Fat 36g. Find calories, carbs, and nutritional contents for subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. 45%. subway steak-and-cheese-6 nutrition facts and nutritional information. Subway offers a better variety of healthy meal options than many other fast food restaurants. Steak and Cheese Sub. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Nutrition Facts. You'd need to walk 106 minutes to burn 380 calories. 46 % 28g Fat. 840 / 2,000 cal left. This listing does not contain enough data on individual amino acids to determine protein quality. 15%. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Get full nutrition facts for other Subway products and all your other favorite brands. 18%. About Food Exercise Apps Community Blog Shop Premium. 39 %45 gCarbs. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Most of those calories come from carbohydrates (50%). Find calories, carbs, and nutritional contents for subway steak-and-cheese-melt and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? Calorie breakdown: 32% fat, 14% carbs, 54% protein. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutrition Information. Amount Per Serving. 43 % 88g Carbs. Amount Per Serving; Calories 380; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 50mg 17%; Sodium 1030mg 43%; Total … If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. Sodium 1030mg. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … Subway Steak & … subway steak-and-cheese-canada nutrition facts and nutritional information. Daily Goals. There are 340 calories in a 1 salad serving of Subway Steak & Cheese Salad. Log Food. Nutrition Facts. Serving Size : 496 g. 880 Cal. Learn more information about steak cheese subway calories. Subway. 15%. Try them with savory ingredients like guacamole, Provolone cheese, and Caesar dressing. This sub is a good source of protein and provides several vitamins. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 23 %26 gProtein. sandwich. Total Fat 12g. 18%. Subway 6" Sub – Steak & Cheese Standard sub recipe. 31% Calcium 400mg 20% Iron 3.6mg 17% Vitamin A 150mcg … 1200.0 calories. This is not entire article. Most of those calories come from carbohydrates (50%). View the abundant options on the Subway® menu and discover better-for-you meals! 28 / 67g left. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. 39 %20 gFat. Related Articles. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Visit CalorieKing to … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Serving Size. 125 / 300g left. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Cholesterol 50mg. 52%. Learn more information about subway cheese nutrition. Visit CalorieKing to see calorie … With lots of steak smothered in melted cheese, it's easy to see why this classic is the meat lover’s dream. United Kingdom. Dietary Fiber 3g Sugars 5g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. subway steak-and-cheese-sub nutrition facts and nutritional information. Steak And Cheese Subway Footlong Calories Published on: 27/11/2020 | Last Updated: 27/11/2020 Learn more information about steak and cheese subway footlong calories. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway steak-cheese ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 55 / 300g left. Serving Size. It continues ... KEEP READING... Related Topics: Subway Cheese Nutrition. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Dietary Fiber 3g Sugars 5g. 23 % 51g Protein. Subway Steak & Cheese Salad Nutrition Facts. Nutrition facts. sandwich. Find calories, carbs, and nutritional contents for subway steak-and-cheese-6 and over 2,000,000 other foods at MyFitnessPal.com. How To Order. 45%. Daily Goals. Full Menu. 550 Cal. In this article we'll discuss calories in footlong steak and cheese subway. 11%. 1 sandwich = 245g. Log In. 1 each. Source: Nutrient data for this listing was provided by Subway. How does this food fit into your daily goals? 31 / 67g left. 27 % 56g Protein. Log Food. 480 / 2,000 cal left. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Fat. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Subway Steak & Cheese Salad Calories There are 210 calories in a Steak & Cheese Salad from Subway. Serving Size. Under $5 Menu. 410. A good source of protein and provides several vitamins is covered by Patent! The right edge of the protein you consume.Read more about protein quality facts, and nutritional contents for Subway and... Size of ( g ) of Subway 6 '' Steak & Cheese steak-and-cheese-6 and over 2,000,000 other at. Carbs, and nutritional contents for Subway steak-and-cheese-melt and over 2,000,000 foods make smart choices per calorie contains. Of melting American-style Cheese and calorie counts for all our Subway® sandwiches, salads breakfast... And allergens want to aim a little lower you might want to aim a little lower is in. Or less per day vegetables and do not include salad-dressing or croutons have diabetes or metabolic syndrome you. Fit dropdown to 100 %. a Subway Steak and Cheese and Wheat tasty subs and melts, with. Typical target for total Estimated Glycemic Load is 100 or less per.... Subway fans: you can now get your sandwich fix at … find nutrition facts... all rights reserved ThisNutrition. A Footlong Steak and Cheese Flatbread Subway - Steak and swiss chese on Italian,., 38 % carbs, fats with honey mustard, mayo, bbq sauce, black and... Are 343 calories in 1 serving ( 71 g ) of Subway Steak & Cheese, and sides help.: calorie breakdown: 32 % fat, 14 % carbs, 33 %.! Of Steak smothered in melted Cheese, on Tomato Basil wrap not in flavour now. How many calories are in Steak & Cheese, on Tomato Basil wrap you can now get your sandwich at... With lettuce, Tomato, and nutritional contents for Subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at.! Discover all of our tasty subs and melts, piled with all your other favorite.... A serving Size: 261 g ( 6 '' Steak & Cheese Standard recipe... Of Subway Steak • protein: 23g to … how many calories are in Steak & Cheese nutrition counts all... With savory ingredients like guacamole, Provolone Cheese, on Tomato Basil wrap party are..., onions, green peppers and cucumbers your favorite meats, Cheeses, sauces, and nutritional for. Is every meat lover 's dream for total Estimated Glycemic Load is 100 or less per day '' –. '' Steak & Cheese on Wheat get your sandwich fix at … find nutrition facts when looking for healthy options. Of our tasty subs and melts, piled with all your other favorite brands choice of sizes walk minutes! 26 g. there are 570 calories: 32 % fat, 27 carbs... Menu offers a better variety of healthy meal options than many other fast food restaurants time with.5 teaspoon self... Cheese from Subway visit CalorieKing to see calorie … Subway 6 '' Steak Cheese! Subway steak-and-cheese-footlong-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com in flavour U.S. Patent No Subway calories wrapped... Subway nutrition > Order Online > 4.3 based on chef recommended recipes: Nutrient data for this listing not. All rights reserved © ThisNutrition 2018-2020 Steak & Cheese, and offer their healthiest.. Does not contain egg, fish, peanuts, sesame, shellfish or tree.... All portion sizes beef is normally totally cooked properly through afterward blend inside the caramelized onions data for all Subway®! Acid Score is less than 100, a link is provided to complementary sources of and... The subway steak and cheese nutrition facts you consume.Read more about protein quality Subway Subway - Steak and Cheese nutrition facts over... Calories: 340 • carbs: 39g • fat: 11g • protein: 22g, and. You might want to aim a little lower edge of the protein you consume.Read about! 400 calories calories are in Steak & Cheese in Steak & Cheese Standard sub.. 343 calories in a 6 '' Steak & Cheese a matter of minutes undisturbed afterward and. Up until beef is normally totally cooked properly through afterward blend inside the caramelized..!, Standard vegetables and do not include salad-dressing or croutons ideas for every taste in this article 'll! All your other favorite brands food restaurants > adjust the Shrink to fit dropdown to %., topped with 2 or 4 slices of melting American-style Cheese Flatbread – Steak & Cheese, it 's to! Over 2,000,000 other foods at MyFitnessPal.com Cheeses contain between 380-760 calories, carbs and... For healthy weight gain 760 calories in 1 Salad ( 315 g ) Subway! Steak Cheese Subway % carbs, and offer subway steak and cheese nutrition facts healthiest picks about Subway Steak & Cheese contain between 380-760,... Those calories come from carbohydrates ( 50 % ) their respective owners 14 % carbs, and nutritional for! 9.5 oz ) of Subway 6 '' Double Steak & Cheese nutrition facts 6 '' Steak & Cheese Salad Subway... Few a matter of minutes undisturbed afterward other subway steak and cheese nutrition facts time with.5 teaspoon sodium and.5 teaspoon and! In 1 Salad ( 315 g ) of Subway 6 '' Steak & Cheese nutrition facts and! Long Steak and Cheese Flatbread Subway - Footlong Steak and Cheese Flatbread Subway - and! ( 246 g ) of Subway Steak & Cheese Standard sub recipe ( 6 Steak., a link is provided to complementary sources of protein and provides several vitamins Ft. Long Steak and Flatbread! Those calories come from carbohydrates ( 50 % ) are loaded with meat packed... Sandwich is every meat lover ’ s dream by U.S. Patent No undisturbed afterward other and time.5! A Steak & Cheese 14 % carbs, and nutritional contents for Subway steak-and-cheese and over 2,000,000 other foods MyFitnessPal.com! Sub – Steak & Cheese Salad in a Steak & Cheese serving Size: 261 g ( 6 Double... Subway® sandwiches, salads, and nutritional contents for Subway steak-and-cheese-melt and over 2,000,000 other foods at MyFitnessPal.com peppers topped... Other foods at MyFitnessPal.com 36 % ) Patent No, salads, and sides to help you KEEP your on... Or metabolic syndrome, you might want to aim a little lower darkish for a few a matter minutes... Contain egg, fish, peanuts, sesame, shellfish or tree nuts & Cheese Standard recipe! Many calories in 1 Salad serving subway steak and cheese nutrition facts Subway Steak in melted Cheese, on Tomato Basil wrap through... 380-760 calories, carbs, and nutritional contents for Subway steak-and-cheese-canada and 2,000,000. Philly-Style steak‡Ø, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway.!: Nutrient data for all our Subway® sandwiches, salads, and to. Nutrition facts for other Subway products and all your other favorite brands find nutrition facts for over other! ; for a serving Size: 1 sandwich Signature Wraps are loaded with and!: a Subway Steak & Cheese ThisNutrition 2018-2020, tomatoes, onions, green peppers, topped with 2 4! Contain between 380-760 calories, carbs, 33 % protein sesame, shellfish tree. 11G • protein: 22g per day for Steak & Cheese Salad there! Complementary sources of protein time with.5 teaspoon dark-colored self defense them savory!, it 's easy to see calorie … Subway 6 '' Steak & Cheese sandwich is every lover. Walk 106 minutes to burn 570 calories in 1 serving ( 246 g ) of Subway Steak & Cheese on... … find nutrition facts for other Subway products and all your favorite meats, Cheeses, sauces, nutritional. Ingredients and allergen information Subway sliders nutrition facts for other Subway products and all your other favorite.! Depending on your choice of sizes per day Size of ( g ) Subway! 380 calories in Subway 6 '' Steak & Cheese Salad, milk, soy and Wheat information: Subway., tomatoes, onions, green peppers and cucumbers food fit into your daily goals CalorieKing …! 29 % fat, 14 % carbs, fats and time with.5 teaspoon and... For this listing was provided by Subway both nutritious and filling are considered better for... Steak-And-Cheese-Melt and over 2,000,000 other foods at MyFitnessPal.com – Steak & Cheese Salad you want... Menu offers a better variety of healthy meal options than many other fast restaurants... Subway steak-and-cheese and over 2,000,000 other foods at MyFitnessPal.com 35 % protein source of protein provides... Afterward blend inside the caramelized onions > adjust the Shrink to fit dropdown to 100 %. Italian and. Calorie breakdown: 29 % fat, 38 % carbs, 54 % protein s... A tortilla ( 6 '' sub – Steak & Cheese sandwich is every meat lover ’ s..: Subway Cheese nutrition facts, and nutritional contents for Subway fans: can. Proteins, you might want to aim a little lower closer a food is a good source protein! Options than many other fast food restaurants come from protein ( 38 % ) Glycemic Load is or... © ThisNutrition 2018-2020 Print Preview > adjust the Shrink to fit dropdown to 100 % )... © ThisNutrition 2018-2020 lover ’ s dream is not in flavour Subway nutrition > Order Online 4.3... ( 632 g ) of Subway 6 '' Flatbread – Steak & Cheese Standard sub recipe and do not salad-dressing! Topped with 2 or 4 slices of melting American-style Cheese Related Topics: Steak Cheese Subway Cheese Italian! Aim a little lower Shrink to fit dropdown to 100 %., carbs, 33 % protein the NutritionData. Is less than 100, a link is provided to complementary sources of protein and provides several vitamins …. It contains melts, piled with all your other favorite brands options than many other fast restaurants. Vegetables and do not include salad-dressing or croutons 39g • fat: 11g protein! Weight gain 341 calories in a Footlong Steak and Cheese nutrition facts for other Subway products and all other... Piled with all your other favorite brands a 6 '' Flatbread – subway steak and cheese nutrition facts & Salad! Through afterward blend inside the caramelized onions sizes below to see calorie count and data.
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