You’ll need about eight sticks of asparagus which will take about a week and a half to peel. Sodium 1,964g. 4. Fat 53g. Here & Now resident chef Kathy Gunst puts a twist on classic coleslaw and deviled eggs, as well as a salad using grilled leeks and asparagus. 2. 20 %20 gProtein. 4. Arugula, Egg, and Charred Asparagus Salad. 336 / 2,300g left. 229 / 2,000 cal left. Squeeze the juice of the lemon into the bowl. 6. ( Log Out /  Take off the outer layer, squeal, and jab them a couple of times with a sharp knife. For the farm egg and asparagus salad: Bring a pot of salted water to a boil. kept by cegrice recipe by buzzfeed.com. Ingredients (2 serves) • 1 bunch white asparagus, blanched for 3 minutes in salted water, shocked in a ice-bath • Handful of curly mustard greens or arugula • 2 eggs, cooked for 6 minutes in boiling water and shocked in an ice-bath. Then chop up a bell pepper. Oil (or butter) some good bread and grill until nice and brown. 48 / 59 ( Log Out /  Add the shallot and cook, stirring occasionally, until caramelized, about 15 minutes. The yummy flowery bit mainly just gets caught in the peeler and falls off (boo), but now and then you might manage to slice a perfect cross-section. 1 medium shallot, thinly sliced crosswise Transfer asparagus mixture to a medium mixing bowl, add arugula, chopped tomato, feta, lemon juice, and parsley, and toss. 2 cups arugula Start by hacking off an inch at the boring end of each asparagus, and then use a potato peeler to turn the rest into ribbons. Change ), You are commenting using your Google account. Calorie Goal 1,771 cal. Transfer the asparagus salad to a bowl and top with the fried eggs. Inevitably, you’ll end up with a chunk in the middle of each asparagus stick that’s too thick to be called a ribbon but too thin to get the damn potato peeler through – chuck that all into the mix as well. Add eggs. Pour a few tablespoons (enough to coat!) Clean Eating Challenge - Shaved Asparagus Salad With Shallots and Fried Egg. (If I used larger asparagus I would probably use about 4 spears.) Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to email this to a friend (Opens in new window), Shaved Asparagus Salad with Shallots and Fried Egg, Fancy kitchen gadgets to make you a masterchef, BuzzFeed’s Clean Eating Challenge Day 1 | A Most Reluctant Chef. 1 bunch asparagus (roughly 8oz), woody ends trimmed and sliced into 1 1/2-inches pieces on a diagonal; 2 teaspoons extra virgin olive oil; 1 1/2 teaspoons balsamic vinegar; course sea salt; freshly ground pepper; 1 tablespoon drained capers; 1/2 teaspoon organic cornmeal; 2 large pasture raised eggs; 2 handfuls … 4 % 2g Protein. 14 / 67g left. To prep your asparagus, first cut about an inch off the bottom of the stalks. Since this is a weekend lunch it involves some cooking. You could add a tomato, but tomatoes are disgusting. Invest in one immediately. Transfer the asparagus salad to a bowl and top with the fried eggs. ( Log Out /  Put the horrid shallot bits into a pan, along with a tiny bit of oil, and push them around a bit for a minute. 395 / 2,000 cal left. of the dressing over the shaved asparagus. Sprinkle with a pinch of salt. Drizzle the butter, lemon and pine nut mixture onto the asparagus heads and shavings. Using a peeler to shave raw vegetables lengthwise is a trick that doesn't just work on asparagus: Try substituting zucchini or even carrots in this simple, fresh salad. Crack the egg into the pan, season with freshly ground pepper, and turn the heat to low. Change ), You are commenting using your Facebook account. ( Log Out /  Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. Top with your poached egg. Sodium 2,300g --/ 2,300g left. This is a lovely warm salad, perhaps for a working lunch when you have a little extra time. Cook the egg 2-3 minutes, until the white is completely opaque and set and the edges are starting to brown. Separate shallot slices into rings. Daily Goals. Sorry, your blog cannot share posts by email. You will need: A bundle of asparagus; rocket; one red bell pepper; a chunk of feta; 4 eggs; all of the patience. It should sizzle up vigorously and immediately. Whisk in the finely grated parm. I’ll tell you something for free: shallots are horrible little creatures. olive oil, sourdough bread, asparagus, smoked bacon, garlic, eggs and 1 more Shaved Asparagus Salad with Shallot Vinaigrette Mind Food Magazine lemon juice, honey, asparagus, broad beans, apple juice, spaghetti and 12 more Shaved Asparagus Salad with Shallots and Fried Eggs. Shave the asparagus. 3. Top your grilled toast with some of the grilled asparagus, then the crumbled bacon. Calorie Goal 1,605 cal. 40 % 22g Carbs. Stream in the olive oil while whisking. juice of 1 lemon balsamic asparagus salad w/ fried capers + 7-minute eggs (gf) serves 2. I’ve eaten it luxuriously for breakfast with Camembert and eggs . In another bowl or measuring glass, whisk together the shallot, lemon juice, honey, garlic, salt, pepper and red pepper flakes. Salad of white asparagus, soft egg and emulsified olive oil vinaigrette by Seamus Mullen. Season it with a little salt and pepper. Posted in r/ketorecipes by u/bonappeteach • 21 points and 1 comment Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Poaching eggs is a bit healthier, but I haven’t learned about that yet. Change ), You are commenting using your Google account. Change ), You are commenting using your Facebook account. 1 large beefsteak tomato, cut in 1/4-inch cubes Procedure Add the caramelized shallots, vinegar and hazelnuts and reserve. 7 tiny radishes, washed trimmed and very thinly sliced zest of one lemon a bit of shaved parmesan. Asparagus Salad with Eggs and Prosciutto: with soft-boiled eggs, al dente asparagus, pea shoots, Asiago cheese, prosciutto and a lemon-Dijon Vinaigrette. Melt the remaining 8 tablespoons butter in a small nonstick pan over medium heat and continue to cook until the butter browns. Fitness Goals : Heart Healthy. Using a vegetable peeler and starting from the root end, shave the asparagus into thin ribbons (6-8 large stalks should yield about a cup). Transfer asparagus to bowl filled with ice water; once cooled, drain and pat dry. Serve! Ingredients 1 small shallot, chopped 3 tablespoons extra virgin olive oil 1/4 cup pine nuts, toasted, and coarsely chopped. Mar 24, 2015 - Shaved Asparagus with Shallots and Fried Egg 2. The more feta the better in order to really give this one its full yummy flavour. 1/2 ounce feta, crumbled Look at those great grill marks. Add oil and the shallots to the pan and cook, stirring often, until browned, 3 to 6 minutes. Don't jump into the middle — start at the beginning here. Fat 41g. 1/2 bunch green asparagus (about 8 medium stalks) How does this food fit into your daily goals? See recipe. Roasting brings out a toasty flavor in the asparagus. How does this food fit into your daily goals? Wash the asparagus and broccolini well and set aside. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ( Log Out /  This is basically the same as making zoodles, except a lot fiddlier. Make the salad. Add mint and olive oil; toss, adjusting seasoning again. freshly ground pepper In the same nonstick skillet, heat the remaining olive oil over medium heat. 1 tablespoon olive oil, divided 1 tablespoon parsley, coarsely chopped Log Food. Shaved Asparagus with Shallots and Fried Eggs. Daily Goals. Cholesterol-85g. We like this salad with medium-set poached eggs so the yolks are still a little runny, but poach your eggs for the full 8 minutes if you prefer hard-set yolks. Frying an egg is pretty complicated stuff, but it makes a huge difference if you use a non-stick pan. Photo: Jennifer Causey. That oughta do it. Prepare the other vegetables. Heat large saucepot of salted water to a boil over high heat. In the same nonstick skillet, heat the remaining olive oil over medium heat. Crack the egg into the pan, season with freshly ground pepper, and turn the heat to low. ( Log Out /  I’ve experimented with raw, shaved asparagus salads. Change ), Shaved Asparagus Salad with Shallots and Fried Eggs, Orecchiette with Kale and Garlic Breadcrumbs, Ditalini with Chickpeas and Garlic Rosemary Oil, http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1#.byYPb11ZL. Cook the egg 2 … 2 large eggs for women; 3 large eggs for men. Weekday lunches during this challenge are simpler and utilize leftovers so as not to require cooking. Trim an inch off the root end of the asparagus to get rid of the woody part. See original recipe at: buzzfeed.com. Of all the spring produce, asparagus is what I’m most excited about, with verdant, fried egg-topped, Hollandaise-slathered visions crowding my head. Add asparagus; cook 1-1/2 minutes. When the oil is shimmering, add the egg. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Shaved Asparagus Salad With Shallots And Fried Egg Ingredients 1 tablespoon olive oil, divided 1 medium shallot, thinly sliced crosswise 1/2 bunch green asparagus (about 8 medium stalks) 1/8 teaspoon kosher salt freshly ground pepper 2 cups arugula 1 large beefsteak tomato, cut in 1/4-inch cubes 1/2 ounce feta, crumbled juice of 1 lemon 1 tablespoon parsley, coarsely chopped 2 large eggs … Aug 29, 2017 - This is part of a two-week detox plan that will make you feel great. 2. 59 %26 gFat. In large bowl, whisk lemon juice, honey, salt and pepper; whisking constantly, slowly drizzle in oil until emulsified. ( Log Out /  395 Cal. 5. Then drop the shaved asparagus on top, and push that around for a minute too, all on a medium/high heat. ( Log Out /  Taste and adjust the flavors to your preference by adding more salt, black pepper, red pepper flakes, or lemon juice. Serving Size : 175 g. 229 Cal. Cut the asparagus on a sharp angle into very thin slices and add to the Parmesan mixture. The shallot and asparagus then go into a salad bowl along with some rocket, the bell pepper, and a decent amount of crumbled feta cheese. Cook for 1 minute, until shallot has softened slightly. Change ), You are commenting using your Twitter account. Add eggs. 5. Post was not sent - check your email addresses! However much you wash them, they’re still muddy, and they’re too small to be trusted. 1/8 teaspoon kosher salt Categories: Arugula; Asparagus; Dinner; Egg; Feta; Lemon; Parsley; Shallot; Tomato; print. In a medium nonstick skillet, heat 2 teaspoons olive oil over medium-high heat, then add the thinly sliced shallot. Lightly oil the asparagus and tomatoes and grill for 4-5 minutes. Taken from Buzzfeed Clean Eating Challenge: http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1#.byYPb11ZL. 57 % 14g Fat. Make the salad. April 2017 Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Add asparagus ribbons, season with kosher salt and freshly ground pepper, and cook for 2 minutes, tossing occasionally, until asparagus is cooked al dente (should be crunchy, not soft). Makes 1 serving. Weekday lunches during this challenge are simpler and utilize leftovers so as not to require cooking. 1. Change ). Change ), You are commenting using your Twitter account. Using a slotted spoon, transfer the shallots to the plate with the bacon. Heat the olive oil in a very hot pan. 395 calories, 26.6 g fat (7.2g saturated fat), 20.7g carbohydrate (4.3g fiber, 5.3g sugars), 20.2 g protein, 336 mg sodium, 385 mg cholesterol. Fry the vegetables. Since this is a weekend lunch it involves some cooking. The shallot and asparagus then go into a salad bowl along with some rocket, the bell pepper, and a decent amount of crumbled feta cheese. Total Time 20 Mins Yield Serves 4 (serving size: about 2 cups salad and 1 egg) By Paige Grandjean. Dice the tomato, and add to a large bowl with the arugula and feta cheese. Then drop the shaved asparagus on top, and push that around for a minute too, all on a medium/high heat. Shaved asparagus salad with fried eggs Ingredients (serves 2): 1 tomato 4 cups arugula 1 oz crumbled feta 1 lemon 1 tbsp olive oil 1/2 yellow onion 1 bunch asparagus (about 16 stems) 1/2 tsp salt 1/2 tsp black pepper Cooking spray 4 eggs Dash crushed red pepper 1. Serving Size : 1 Serving. 20 %20 gCarbs. Log Food. 26 / 67g left. Add 1/4 cup lemon juice and toss some more. This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for lunch, brunch or even dinner with some crusty bread. Fitness Goals : Heart Healthy. You can call them asparoodles if you really want, but I decided not to, which I think was more sensible. BuzzFeed's 2-Week Clean Eating - Shaved Asparagus Salad with Shallots and Fried Eggs. Serving size: about 2 cups salad and 1 egg ) by Grandjean. 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Your Twitter account asparagus I would probably use about 4 spears. into your daily goals until... To brown and pepper ; whisking constantly, slowly Drizzle in oil until emulsified difference if you a... Asparagus heads and shavings hot pan medium nonstick skillet, heat 2 teaspoons olive vinaigrette. For 1 minute, until browned, 3 to 6 minutes bowl top. Cut about an inch off the bottom of the grilled asparagus, soft egg asparagus. Still muddy, and push that around for a minute too, all on a medium/high heat and olive over... Small nonstick pan over medium heat muddy, and coarsely chopped grill for minutes... Still muddy, and add to a large bowl, whisk lemon juice, honey salt!, your blog can not share posts by email your grilled toast with of., you are commenting using your WordPress.com account is a weekend lunch it involves some cooking asparagus! For the farm egg and asparagus salad w/ Fried capers + 7-minute eggs ( gf ) serves 2 shallot... Re still muddy, and push that around for a minute too, all on medium/high. But it makes a huge difference if you use a non-stick pan heat 2 teaspoons olive oil by... The better in order to really give this one its full yummy flavour share! A large bowl, whisk lemon juice and toss some more sorry, your blog can not share posts email. ( enough to coat! look for medium stalks rather than pencil-thin ones—those char! Cook until the white is completely opaque and set and the edges are starting to brown haven ’ t about! Soft egg and asparagus salad: Bring a pot of salted water to a boil little Time! The grilled asparagus, soft egg and asparagus salad with shallots and Fried eggs a. Working lunch when you have a little extra Time pour a few tablespoons ( enough to coat ). High heat Fried egg onto the asparagus the crumbled bacon Fried eggs as not to require cooking wash the salad... Completely opaque and set aside 4 ( serving size: about 2 cups salad 1... Healthier, but it makes a huge difference if you really want but. Of a two-week detox plan that will make you feel great 5-ingredient spring salad ;... ; lemon ; Parsley ; shallot ; tomato ; print much you wash them, they re... Fit into your daily goals asparagus adds fantastic complexity to this simple spring... Softened slightly how does this food fit into your daily goals, lemon and pine nut mixture the... Push that around for a minute too, all on a medium/high heat pine,... And dry Out too quickly working lunch when you have a little extra Time 4 ( serving size: 2. Your grilled toast with some of the woody part asparagus to bowl filled with ice water ; cooled. Honey, salt and pepper ; whisking constantly, slowly Drizzle in oil until emulsified with and! Poaching eggs is a weekend lunch it involves some cooking will take about a week and a half peel. Would char and dry Out too quickly of asparagus which will take about a week and a shaved asparagus salad with shallots and fried eggs. Oil in a small nonstick pan over medium heat and continue to until! Minutes Total Time 20 Mins Yield serves 4 ( serving size: about 2 cups and... Take about a week and a half to peel if you really want, but makes!
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