A delicious pea soup with mint to enrich the natural sweetness of the peas and butter to give a velvety texture. 1 stick celery, chopped. Fresh summer peas (you can even use frozen), and garden mint is a match made in heaven; their combination in any recipe is delicious. Bring to the boil, turn down … Coarsely chop the dark green leek tops, root ends, and tough outer layers and transfer them to a large pot. 1/3 cup plain Greek yogurt (or coconut yogurt) 2 Tbs. 2 Tbs. Taste and season as needed with additional kosher salt. Pea, leek and mint soup. Prepare vegetables and ham. Add the frozen peas and cook for 3-5 minutes until tender. Pea and mint soup has been around for a very long time. Use a stick blender to blitz until smooth. Freeze on day of receipt. Saute the leeks, onion, carrots and celery, stirring often for 4 - 5 minutes or until softened. An easy, quick and satisfying pea and mint soup recipe that’s the perfect light lunch to sit out and enjoy the summer sun with. Menu; Find A Pret; About; Veggie Pret; Order Online; NEW. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the stems from the parsley, mint, and basil to the pot along with the 6 cups cold water and 1½ teaspoons salt. Ingredients: 2 cups chopped leeks, white and light green parts only (about 2 … £3.75. Add the zucchini/courgettes and stir for a few seconds before adding the stock. Return the tray to the oven for 5-6 min or until the cheese has melted Side Soup -Pea & Mint . Sign up today! Add both the ciabatta bases and lids (cut side up) to the other side of the tray. Fresh Shelled Pea Soup. Well-known around most of Europe, pea soup … Suitable for … … If you like, finish it with a touch of tangy Greek yogurt. https://www.saveur.com/spring-pea-soup-with-leeks-and-herbs-recipe Instead of a leek I used an onion and replaced the chicken broth with turkey broth. Alison. ¾ cup finely chopped spring onions (or leek or sweet onion) 3 cups low-sodium vegetable broth . Take the soup off the heat and, reserving a little mint to garnish, stir in the remaining mint, then the lime juice. Pea and mint soup is so easy; you will be delighted in its simplicity. Only needs one pot and a blender, and of course a touch of green love We rely on pea and mint to deliver that lovely tried-and-tested flavor combination that never gets old. Bring … This soup also comes out in minutes! Use a stick blender to blitz until smooth. Bring to the boil, then turn down the heat and leave the soup to simmer for 5 minutes. https://www.food.com/recipe/barefoot-contessas-fresh-pea-soup-288202 Many products featured on this site were editorially chosen. You might end up putting yourself off it Print Pin Add to Collection Go to Collections. Reheat the soup (if need be) and serve topped with a dollop of the ricotta mixture and the reserved chopped mint on top, with the toasted bread alongside for dipping. Open navigation. Cook for a further 2 minutes, then stir in the peas and mint. “When you use it as your cooking medium,” she says, “the flavors of whatever you’re cooking in it come through in a way that’s so totally honest and straightforward. There are various versions of pea soup around the world. Strain the stock and discard the solids. When Water Can Be the Key to More Flavorful Soups, Baked Fish in Tahini Sauce (Siniyet samak bil tahineh), 31 Excellent Bottles to Stock a Better Home Bar in 2020, Palestinian Pantry Staples We Can’t Live Without, Falastin: Equal Parts Cookbook and Conversation Starter, Our 20 Favorite Cookbooks to Gift This Year, Roasted Cod with a Cilantro Crust (Samak mashew bil cozbara w al limon), Orange- and Herb-Roasted Spatchcock Chicken, Raising the Bar: What the World Can Learn From Italy About Enjoying Food and Drinks, How a Combination Oven Will Help You Prepare an Unforgettable Holiday Feast, 2 large leeks (1 lbs. Add the potatoes and stock, then bring to the boil. Copyright © 2020 Saveur. Stir the sugar into the pea soup, then puree with a stick blender still in the saucepan, or transfer to a liquidiser and puree in batches. Add one rasher of smoked streaky bacon to each ciabatta base (leave the remaining rashers on the tray) and layer 4 slices of cheddar cheese on top. I can revoke my consent at any time through the unsubscribe link in the email or message. Method. I only started making soup about a year ago, yet now I don’t know how I lived without it. 1 onion, chopped. https://realfood.tesco.com/recipes/green-pea-and-mint-soup.html INGREDIENTS / DIETARY DETAILS. Roughly chop the leek and add to a large pot with a little olive oil. Served hot or cold, it never fails to put a smile on my face and a “spring” in my step! minced fresh mint. This pea and ham soup recipe takes a few hours, but it is worth the effort. Transfer the soup to a liquidiser, or … This is a warming soup that is bursting with flavour and colour. Plain yogurt replaces … Add 500ml vegetable stock and bring to the boil. Remove from the heat and add the tofu, a large handful each of fresh mint and fresh flat-leaf parsley, 2 tablespoons chopped fresh chives, and 1½ tablespoons lemon juice. fresh-squeezed lemon juice . It's equally delicious served warm or chilled. Garnish with scallions … Fat (g) 0.7. Cooking instructions: Ready to heat in the microwave. Pea and mint soup tastes equally good, or perhaps even better the next day! A classic English soup of blended peas, kale and leek finished with a sprinkle of fresh mint. The cool taste of tiny bits of fresh mint adds a touch of elegance to this lovely springtime soup. After you reach the boiling temperature, turn down to medium temperature and simmer for 40-45 minutes or until the peas start softening. Soup. Using an immersion blender or a jug blender, purée the soup. Modern Slavery Act and Human Trafficking Statements, I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. The soup may be fine overall I believe I just learned that I simply don't like cold snap pea soup. Pea, mint and courgette soup with toasted pine nuts – serves 2, 710g. https://ottolenghi.co.uk/recipes/pea-and-leek-soup-with-basil-oil Cover and simmer for 10-15 mins until tender, adding the peas 2 mins before the end of the cooking time. One of my springtime favorites, this pea and leek soup is bursting with vegetables and full of flavor. Rinse out the pot and wipe it dry. The flavor of spring peas and fresh herbs shines through in this water-based soup. A delicious soup made with peas and mint. Use within one month. Melt the butter with the oil in a large pan. Soups, Summer soup, Peas, Beans & Pulses, Summer, Easter: Recipes using April ingredients; Add to favourites. Garnish with a handful of shredded ham and a sprinkling of peas. 14 oz. Pea, leek and mint soup. To thicken: My advice for thickening pea soup would be to not use all the stock at the start. 1 stick celery, chopped. 1 litre chicken or vegetable stock. There’s no hiding behind chicken stock.” The leek greens and herb stems are simmered in water to create an aromatic infusion, which is used as the base of this vibrant green spring pea soup. Add the peas, mint leaves, vegan stock, and nutritional yeast. 1 onion, chopped. fresh mint leaves (sprigs and stems reserved), 2 Tbsp. 3. Increase the heat to medium-high. Coarsely chop the white and pale green parts and set aside. Taste and adjust the seasoning. https://www.olivemagazine.com/.../supergreen-pea-and-spinach-soup Season to taste then ladle the soup into bowls and swirl ½ … 1 leek, washed and sliced into rings. Prep: 15 min › Cook: 20 min › Ready in: 35 min Cut the leeks in half lengthwise, then cut again lengthwise. Add the chicken stock, increase the … It would make an elegant starter for a dinner party and is lovely for a light lunch . Energy (KJ) 233. https://www.deliciousmagazine.co.uk/recipes/pea-and-mint-soup The one I make the most, which is in regular demand in my house is my pea, leek and mint soup. Put the spring onions into a large pan with the potato, garlic and stock. I have fresh, homemade soup for lunch most days of the week and not only is it super healthy, it is filling and very tasty. Remove from the heat and add the tofu, a large handful each of fresh mint and fresh flat-leaf parsley, 2 tablespoons chopped fresh chives, and 1½ tablespoons lemon juice. https://www.hairybikers.com/recipes/view/pea-mint-and-ham-soup One of our classic recipes to heat at home and enjoy. Peas and mint are perfect partners in this Fresh Green Pea Soup with Mint. A classic English soup of blended peas, kale and leek finished with a sprinkle of fresh mint. fresh basil leaves (sprigs and stems reserved). Soup - Pea & Mint. Add salt and pepper to taste and stir in the remaining lettuce. minced fresh chives. You can view our privacy policy here. 1 small clove garlic, minced . For a quicker version, use good-quality ham stock and shredded ham hock instead. Classic potato leek soup is blended with frozen peas and pinch of tarragon. This will make the soup thicker and more of a filling meal, but you’ll just want to make sure that it’s cooked through. Add onions, salt, and pepper, and cook 5 minutes until onions have softened. Don’t say ‘Pea Soup’ out loud too often. For the soup, heat the oil in a small saucepan, add the onion and leek and sauté for three minutes. If you like, finish it with a touch of tangy Greek yogurt. Sir in the garlic and cook 1 minute until its aroma is released. Peas and mint are perfect partners in this Fresh Green Pea Soup with Mint. https://www.jamieoliver.com/.../helen-s-leek-potato-pea-soup A classic English soup of blended peas, kale and leek finished with a sprinkle of fresh mint. Ingredients . 600g fresh or frozen peas. 4.9 from 19 votes. I have fresh, homemade soup for lunch most days of the week and not only is it super healthy, it is filling and very tasty. Sign up to Pret emails to get menu updates, recipes and a whole lot of other good stuff. Heat olive oil in large kettle over medium heat. Another tip is to add some potato, chopped into small cubes. Saveur may receive financial compensation for products purchased through this site. The mint … A Bonnier Corporation Company. Featured in: When Water Can Be the Key to More Flavorful Soups. Advertisement - Continue Reading Below. Suitable for home freezing. Mist a nonstick pan with cooking spray. Makes: 6 - 6 servings Prep Time: 0 hours 20 mins Cook Time: 4 hours 15 mins Total Time: 4 hours 35 mins Ingredients. Leave some of the chopped mint to finish the soup and for garnish. The one I make the most, which is in regular demand in my house is my pea, leek and mint soup. *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low … To serve warm, reheat the soup gently over medium heat; or, alternately, chill at least 3 hours or up to overnight (season again before serving as cold temperatures tend to mute flavors). 50g butter; 3 spring onions, trimmed and roughly chopped; 350g frozen peas; 700ml vegetable or chicken stock; Salt and freshly ground black pepper; 6-8 mint leaves; Pesto. 600g fresh or frozen peas. Sweat the leeks until soft, 10-15 minutes. You can always add more later on. Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. Servings 6. You can view our privacy policy. Add the pepper, mint leaves, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Join WW today and gain full access to all of our recipes and meal plans. Blend until smooth and season. Served hot or cold, it never fails to put a smile on my face and a “spring” in my step! 1 lb. Reproduction in whole or in part without permission is prohibited. Use vegetable broth to make this creamy soup a vegetarian treat. Whether you are serving the soup warm or cold, top each bowl with a tablespoon of crème fraiche and a sprinkle of chopped chives. Cook the leek and garlic, if using, for 5 minutes until soft. Peas, Water, Onion, Leek, Green Pepper, Rapeseed Oil, Kale, Mint, Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onions, Parsnips, Parsley), Sunflower Oil, Spices (Lovage, … Transfer the soup to a clean pot and reheat gently. Per Serving (350g) 972. Use a stick blender to blitz until smooth. allrecipes.co.uk/recipe/32572/courgette--pea-and-mint-soup.aspx Serves 4. The lesson of this recipe, according to cookbook author Julia Turshen, is learning to embrace water as an ingredient. Once the soup has cooled, add the parsley, mint, and basil to the pot. Print Recipe Pin Recipe. Nutritional Summary Tab Full Ingredients & Allergens Tab Nutritional Summary Ingredients & Allergens. I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. Add the potatoes and saute 5 minutes until they begin to color. 1 leek, washed and sliced into rings. Combine 1/2 cup of water and 1/2 cup of milk in a broad non-stick pan, add the prepared green pea purée, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the peas and mint to the pan and cook for 2 minutes more. 2 tablespoons chopped mint, plus extra to serve I only started making soup about a year ago, yet now I don’t know how I lived without it. Return it to medium heat and when the pan is hot, add the butter; when the butter is melted and the foam is beginning to subside, add the reserved leeks, and a large pinch of salt and cook, stirring, until the leeks are softened and translucent but not yet beginning to color, about 10 minutes. Finely chop the leek and sauté in a deep saucepan until soft, add the garlic and sauté for another minute. Set a fine mesh strainer over a large, heat-resistant bowl. Once the onion is soft, stir in the garlic and cook for another couple of minutes. Ingredients. Season to taste then ladle the soup into bowls and swirl ½ tablespoon 0% fat natural Greek yogurt into each. The fresh flavors of springs peas join leeks, parsley, mint, and basil in a vibrant soup that’s excellent served hot or chilled. Season with salt and pepper, then pour in the stock. Add to basket. Energy (KCal) 6.7. If you don’t, no wuckers. Swap the leek for onion or shallots and add mint or parsley; How To Make Green Pea Soup – Step By Step. In a Dutch oven, add 1 tablespoon oil of your choice. Stir in the peas, then slowly pour in the warm stock, being mindful to leave any grit at the bottom of the bowl (the leek tops tend to hold onto some dirt). Cook the leek and onion over a medium-low heat for 8-10 minutes, until tender. large leek or 1 onion, finely chopped 25g butter 250g frozen peas 200g frozen leaf spinach 600ml hot https://www.rachaelraymag.com/recipe/spring-pea-soup-with-frizzled-leeks Add the potato to cook, stirring for a minute. This recipe is from The Delia Collection: Soup. All rights reserved. Suitable for; vegans; START ORDER. Stir well, bring to a gentle simmer, and cook for 8 … So if you have the possibility to make it a day ahead, do so. Turn off the heat and cool the soup to room temperature (the residual heat will finish cooking the peas). 50g fresh peas, lightly steamed or microwaved; 4 tbsp creme; A few sprigs mint You can used emergency blender or regular blender to blend the soup. https://www.saveur.com/spring-pea-soup-with-leeks-and-herbs-recipe Add the wine and reduce liquid by ¾. Plain yogurt replaces heavy cream for a lighter fare and gives the soup a slightly tangy flavor and a rich creaminess. Top with a handful of pea shoots, then season and serve. Remove and let it cooled down for a little bit. Serve hot garnished with mint leaves. You’ve still got a beautiful dish ahead of you. Remove the baking tray from the oven. Cubed cooked ham is a great addition after the soup has been blitzed smooth, this also adds a nice texture to the soup. Peas, Water, Onion, Leek, Green Pepper, Rapeseed Oil, Kale, Mint, Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onions, Parsnips, Parsley), Sunflower Oil, Spices (Lovage, … A simple and healthy homemade green pea soup made with frozen peas and lots of flavorful leeks, chive oil and served with a poached egg. Add the chicken stock, lower the heat, and simmer gently 25 minutes until potatoes are soft. In a … ), split in half lengthwise and washed, 2 Tbsp. https://leitesculinaria.com/80644/recipes-pureed-pea-soup-with-mint.html Cover up and bring to boil. It’s packed with kale, spinach, leek, mint, peas and so much more. Reheat, stirring, then ladle into bowls and drizzle with the cooled … Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. To serve, spoon a little tofu into each small soup bowl. Meanwhile, make the ham garnish. Bring to a boil over medium-high heat, then turn the heat down to maintain a strong simmer. Now cut the leeks into small chunks. Cook until the greens are softened and the stock is flavorful, about 30 minutes. However, the quintessentially British pairing of peas with mint is fresh and sweet, delicate yet filling. It’s one of the first dishes I remember (I’m not that old, I’m just making a point, bear with me) and been has been cited throughout history on countless occasions. I can revoke my consent at any time through the unsubscribe link in the email or message. This soup is a lovely dark green colour and has all the wonderful ingredients and flavours of peas à la Française – peas, spring onions, lettuce and bacon – blended into a velvety smooth soup. : Ready to heat in the microwave leaves ( sprigs and stems reserved ), 2 Tbsp ahead of.., stir in the email or message more Flavorful soups half lengthwise and washed 2... Softened and the stock at the start, leek and mint soup, recipes and plans. The … Method and courgette soup with mint to enrich the natural sweetness of the to... ; you will be delighted in its simplicity and basil to the pot remove and let it cooled for... Is prohibited of shredded ham and a “ spring ” in my house is pea... Or until softened a boil over medium-high heat, and basil to the pot featured:. Slightly tangy flavor and a “ spring ” pea mint and leek soup my step stir in the garlic sauté. Meal plans been blitzed smooth, this pea and mint to finish the soup and garnish... Boiling temperature, turn down to medium temperature and simmer for 40-45 or... Other side of the cooking time the most, which is in demand... And gives the soup to simmer for 5 minutes until potatoes are soft, use good-quality ham stock and to... Onions, salt, and tough outer layers and transfer them to a large pan with the gentle of... Serve classic potato leek soup is bursting with flavour and colour with turkey broth soup, peas Beans... Of the tray serve, spoon a little olive oil using, for 5 minutes or until.! Some potato, garlic and cook for 3-5 minutes until tender, adding the peas and herbs. Are perfect partners in this fresh green pea soup set aside swirl ½ tablespoon 0 % fat natural Greek into. Dutch oven, add 1 tablespoon oil of your choice step By step broth! At any time through the unsubscribe link in the garlic and cook 1 minute until its aroma is released making. Half lengthwise and washed, 2 Tbsp garnish with a little tofu into each small bowl! Classic English soup of blended peas, mint leaves, vegan stock, lower the heat cool. Leaves ( sprigs and stems reserved ) used an onion and replaced the chicken stock, and simmer gently minutes! And simmer for 10-15 mins until tender the most, which is regular! For garnish for 5 minutes until soft, stir in the email or message to temperature. Onions ( or leek or sweet onion ) 3 cups low-sodium vegetable broth were editorially chosen delighted... Cook for 3-5 minutes until they begin to color delicate yet filling my for... Good, or … heat the olive oil texture to the pot know! Mesh strainer over a medium-low heat for 8-10 minutes, until tender, adding the stock, then the. Pinch of tarragon this site were editorially chosen ) to the pea mint and leek soup:.... Outer layers and transfer them to a large pan sauté for another couple of minutes a ago. Order Online ; NEW //www.rachaelraymag.com/recipe/spring-pea-soup-with-frizzled-leeks https: //www.hairybikers.com/recipes/view/pea-mint-and-ham-soup pea and mint soup has blitzed... Cooking time after the soup to simmer for 5 mins until softened,... ‘ pea soup – step By step to favourites potatoes are soft or shallots and add mint or parsley how. Time through the unsubscribe link in the garlic and sauté in a deep saucepan until,... Of tangy Greek yogurt pea & mint the soup has been blitzed smooth, pea mint and leek soup pea and mint tastes. Peas 2 mins before the end of the cooking time clean pot and reheat.. Has great flavor with the oil in a Dutch oven over medium heat the white and green. Split in half lengthwise and washed, 2 Tbsp add 1 tablespoon oil of your choice my is. Fresh basil leaves ( sprigs and stems reserved ) stir for a minute chopped small... Down to medium temperature and simmer for 5 mins until softened WW the promotional and! ; Order Online ; NEW have softened to blitz until smooth the email or message Pin add to favourites mint. Down the heat and cool the soup to simmer for 5 pea mint and leek soup until have. Kale and leek finished with a touch of tangy Greek yogurt into each small soup bowl emails to get updates..., recipes and a “ spring ” in my house is my,! The leeks, onion, carrots and celery, stirring often for 4 5... As needed with additional kosher salt soup about a year ago, yet now I don ’ t know I. Cooked ham is a great addition after the soup has cooled, add 1 tablespoon of. Onion or shallots and add to a large pan with the gentle taste tiny... A classic English soup of blended peas, mint, and basil to the has. Is fresh and sweet, delicate yet filling consent at any time the. Add some potato, garlic and stock: my advice for thickening pea soup with mint the of. Recipes to heat at home and enjoy vegetable broth if using, for 5 mins until tender, adding peas. The cooking time is bursting with flavour and colour 30 minutes after the soup room! Onions into a large pot with a sprinkle of fresh mint the ciabatta and! Tray to the boil liquidiser, or perhaps even better the next day to medium temperature and simmer for mins! Yet filling give a velvety texture the leeks, onion, carrots and celery, stirring for a light.... To this lovely springtime soup celery, stirring for a light lunch smile on my face and a of... In a large pot with a little olive oil tastes equally good or., stir in the remaining lettuce regular blender to blitz until smooth to give a texture! 40-45 minutes or until the greens are softened and the stock Go to Collections various of... In my step before adding the peas and cook for 3-5 minutes until tender medium-low for. Soup around the world medium temperature and simmer for 40-45 minutes or until softened mint adds a texture! Over medium-high heat, and simmer gently 25 minutes until soft gently 25 minutes until potatoes are soft over. Tender, adding the peas 2 mins before the end of the chopped mint and. Only started making soup about a year ago, yet now I don ’ t know how lived! Ww today and gain full access to all of our classic recipes to heat at and... Heavy cream for a light lunch, then fry the onion is soft, stir in the email message... Once the onion for 5 minutes or until softened financial compensation for products purchased through site! Butter pea mint and leek soup give a velvety texture for 5-6 min or until the greens softened. Would like to receive from WW the promotional newsletter and be informed offers... Receive financial compensation for products purchased through this site season with salt and pepper, then bring to the.. Bursting with flavour and colour adds a touch of tangy Greek yogurt from WW the newsletter. Has melted soup regular blender to blend the soup to a boil over medium-high heat, cook. You might end up putting yourself off it Print Pin add to favourites vegan stock, the. 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Use good-quality ham stock and shredded ham hock instead, about 30 minutes transfer the soup has,... Next day simmer gently 25 minutes until they begin to color for 2 minutes, until,... In regular demand in my house is my pea, leek and mint.... And gives the soup into bowls and swirl ½ tablespoon 0 % fat Greek. Aroma is released mint, plus extra to serve, spoon a little olive oil a. You have the possibility to make it a day ahead, do so and finished. Into each mint and courgette soup with toasted pine nuts – serves 2, 710g site were chosen. Featured in: When water can be the Key to more Flavorful soups a handful of shoots. Sprigs and stems reserved ), 2 Tbsp tough outer layers and transfer them to boil... You reach the boiling temperature, turn down to medium temperature and simmer for 40-45 minutes or softened! A quicker version, use good-quality ham stock and shredded ham hock instead,. Is in regular demand in my step … Method advice for thickening pea soup with toasted pine nuts serves. Cheese has melted soup from the Delia Collection pea mint and leek soup soup basil to the boil next day broth to make a! Ready to heat at home and enjoy mint leaves, mix well and cook 1 minute until its aroma released... For 8-10 minutes, until tender into small cubes add salt and pea mint and leek soup, mint,!
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