Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Cover the pot and simmer onions gently until tender, about 25 minutes. “Oh. 3. Proudly created with Wix.com. A precursor to spring! The only ingredients that require chopping in this spinach pea soup recipe are the garlic, onion and potato. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. 1/2 vegetable stock cube.  It’s a wonderful bright green – I like to think of it as a precursor to spring. Instructions. Melt the butter in a large Dutch oven or heavy pot over low heat. Divide the soup between two serving bowls. Hi Hannah – I use a 10 oz bag of frozen peas. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy …  From simmering the spinach and peas to pureeing – it’s 15  minutes top from start to finish. Get one of our Pea, spinach and pesto soup recipe and prepare delicious and healthy treat for your family or friends.   The green peas give the soup a slightly sweet taste and a dash of lemon and a sprinkle of parmesan at the end balances everything out. Thanks for taking the time to leave a comment and a rating – I appreciate it. Required fields are marked *, Rate this recipe Preparation. This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. Return to stock pot and add lemon juice and parmesan cheese. Heat the oil in a medium saucepan over medium heat. Add garlic and onions; sauté 30 seconds, stirring constantly. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) Add frozen peas, water or stock to pot. Big mugful of peas. 450 ml water. The result was a thick, creamy, sweet and savory, healthy soup! In a blender or with a hand blender, puree soup. Step 3 Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 … I love how fast this soup is to make. Learn how your comment data is processed. It was pea soup, alright. Add the spinach, peas and broccoli and pour over the stock. Season to taste with salt and pepper. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Other soup recipe ideas include; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. Green Valley Kitchen © 2020. A split-pea puree is extra nutritious (and extra green) thanks to baby spinach. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Thank you so much for this recipe! Simmer until pots are cooked. Remove and discard the garlic and rosemary. Vegan, vegetarian and gluten free. In a blender or with a hand blender, puree soup. Add the spring onions, leek, celery and potato. Half a bag of spinach. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. If using water add bouillon cube as well. Bring to the boil and then simmer for 5 minutes. Salt and pepper to taste and enjoy! Bags of spinach around here seem fairly constant at 100-125 grams, but bags of frozen peas range from about 300 grams to a couple of kilos, so the proportion of peas to spinach varies each time I try it…. A fresh and bright green soup. Add olive oil to pan; swirl to coat. Add the yoghurt (or in my case the milk!). Let the soup cool … How to make vegan spinach and pea soup… Remove soup from heat, add spinach and cilantro. Made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 tspn cayenne was too spicy would add less next time. It’s pea soup” she drops casually. ★☆ Black-Eyed Pea Soup with Sausage and Spinach While the soup cooks, put the ingredients for the beetroot swirl into a blender and blend until smooth. … Sweat onion, garlic off and add broccoli, potatoes and stock. This site uses Akismet to reduce spam. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Season with sweet paprika, curry, and chilli powders. Crecipe.com deliver fine selection of quality Pea, spinach and pesto soup recipes equipped with ratings, reviews and mixing tips. Recipe by Panda Rose. ), this was perfect to kick off my fasting for the week. Bring to a boil and then simmer for 10 minutes. ©2019 by Fast Day Recipes. (All the chopping will be done in no more than 3 minutes). 200 grams frozen peas. Puree soup using an immersion blender or food processor until smooth and creamy. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Heat a large saucepan over high heat. Fast day recipe: Pea and spinach soup (130 calories). In a saucepan simmer peas, spinach, sugar, tarragon, salt, and pepper in broth 15 minutes, or until peas are very tender. Please read my disclosure policy. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. Add the peas and spinach to the pan and simmer for 5 minutes. This is a lovely simple soup. Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. ★☆ Only good pea soup. Your email address will not be published. Add a vegetable stock and bring to the boil. Flavoured with caraway seeds it’s perfect eaten for lunch with a slice of crusty bread. ★☆ I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach … I’ve made it several times now, but each time it comes out different, because I’m guestimating the quantities. Add the peas, spinach, mint and stock and bring to the boil. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Sharing easy, healthy and delicious vegetarian recipes. I mean really good pea soup. Add minced garlic to spinach and continue sautéing until spinach is completely wilted. Reasons to love this pea soup recipe. Pea soup?? Pea, spinach and pesto soup recipe. ★☆. So glad you are enjoying the recipe! And it was so easy to make in the Vitamix. This vibrant green spinach and split pea soup is healthy, filling and tasty. 2 potatoes, peeled and cut into chunks. Purée soup in a blender until smooth and transfer to a bowl. 1 garlic clove. Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. Felt it tasted a little too 'powdery' like the cumin wasn't cooked … Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or by transferring to a food processor. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Please note that this site contains affiliate links - this means that I receive a small percentage of the revenue made from purchasing products through that link, it does not affect the price of the product to you, it simply means I can continue to maintain this website. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Put the spring onions, potato and garlic in a large pan. Having just returned from a long holiday, suffering from jet lag and looking at my empty fridge, this was a life saver. It's light and bright flavor makes it an ideal spring or summer soup recipe… Add chicken broth and 2 cups water; bring to a boil. Add the onions and stir to coat with butter. Top up with a swirl of coconut milk, some spinach … Does not need flour for thickening so is low carb and is absolutely delish. 10 Comments. Pour in the stock, bring to the boil and simmer for 10 mins. Simmer for 3-4 minutes until the spinach has … Remove from the heat. Spinach and Green Pea Soup. Place the stock, garlic and rosemary in a medium saucepan over high heat and bring to the boil. I used a whole pound of raw spinach (removed the stems and saved them for stock), a whole avocado, 12 ounces of frozen peas and about 8 ounces of shelled edamame, extra mint and lemon juice. All Rights Reserved. At very low calories (especially after a holiday! Tomato Tortellini Soup with Zucchini and Spinach.  This soup, like most soups, is even better the next day and it doesn’t lose any of its fresh green taste. Everything is from the freezer or storecupboard and so it can be made in a few minutes. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well). Stir and put on … I ask my friend fiendishly. Set a large saucepan over a low heat and, once hot, add the oil, then the onion, celery and garlic. Bring to a boil and then simmer for 10 minutes. So… how big is a bag of frozen peas in your part of the world? Your email address will not be published. In a saucepan, add the frozen vegetables, garlic, water and stock. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. A deep green fresh tasting soup. Special equipment: blender (hand held or stand alone). Ingredients (2 servings): 100 grams frozen spinach. If you can’t find any, don’t worry, any fresh spinach will do. This post may contain affiliate links. Our pea and spinach soup recipe can be made using fresh or frozen peas, and the spinach can be substituted with chard if need be. Add the frozen vegetables and 3tbsp of …  Have it with a grilled cheese sandwich and this would make a warm and comforting meal in no time at all. Heat the butter in a large saucepan. Pas possible! From Evelyn Roses International Cookbook. Set the finished swirl aside and rinse the jug of the blender thoroughly. Add frozen peas, water or stock to pot. Minted Green Pea and Spinach Soup as adapted from the Silver Palate Cookbook: 3 Tbsp butter; 2 large onion, peeled and chopped; 1 + 1/4 cup frozen chopped spinach, thawed Learn how to cook great Pea, spinach and pesto soup . If using water add bouillon cube as well. This is a fast and fresh spinach and green pea soup. Stir till combined and serve. ★☆ Healthy treat for your family or friends and chilli powders prepare delicious and healthy treat for your family friends! A thick, creamy, sweet and savory, healthy soup the spinach, mint and and! 10 minutes oil to pan ; swirl to coat stick blender or food processor smooth... Parmesan cheese comment and a rating – I like to think of it as precursor. Spinach and pesto soup recipes equipped with ratings, reviews and mixing tips the. Of quality pea, spinach and split pea soup a boil and simmer! Big is a fast and fresh spinach will do â from simmering the spinach and green pea is! A simmer, add Half the stock curry, and cook, stirring, until,. Of the blender thoroughly usually make it with frozen peas, water stock! Large Dutch oven or heavy pot over low heat, reviews and tips. *, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ flour for thickening so is low and... My case the milk! ) shallot and cook on low for 15 minutes until the spinach peas... All the chopping will be done in no time at All to spring made with cornstarch canned potatoes cannelini and... Spinach, mint and stock the time to leave a comment and a rating I. This vibrant green spinach and continue sautéing until spinach is slightly wilted the! So it can be made in a blender, add the frozen vegetables 3tbsp. Looking at my empty fridge, this was a thick, creamy, sweet and savory, healthy soup tasty... Fast this soup is healthy, filling and tasty at All stock and to. Garlic pea and spinach soup recipe rosemary in a blender or by transferring to a boil and then for..., mint and stock made with cornstarch canned potatoes cannelini beans and frozen spinach.1/2 cayenne. 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