Using a sharp knife cut both ends off the plantain. Plantains are widely consumed from West to East Africa and as well as the Central and South America and to the Caribbean. Sese Plantains ( Porridge ) – a popular Cameroonian and West African everyday meal that is brimming with flavors from plantains, meat and spices and seasonings. Maybe you’ve even seen some and thought, those are some mighty big bananas! They are always ready for cooking no matter what stage of ripeness - green, yellow, or black, and plantains are used in different dishes from appetizers to desserts. Recipes excerpted from Provisions: The Roots of Caribbean Cooking—150 Vegetarian Recipes by Michelle Rousseau and Suzanne Rousseau. Serve hot. Plantains are widely consumed from West to East Africa and as well as the Central and South America and to the Caribbean. To the home cook, the varieties are not significant. But ripe plantains can also be eaten raw since their starches are converted to sugars. I’ve wanted to let you know for the longest time that I love your recipes, the kinds of recipes you offer, the easy way you write your recipes, the photos, the whole ball of wax actually! It is used in many savory dishes somewhat like a potato would be used and is very popular in Western Africa and the Caribbean countries. Other exotic fruit Yet even how pretty straightforward it is, these fried plantains always hit the spot! However, it contains more starch and less sugar and are used as a vegetable in many savory recipes just like how potatoes are used. Plantains are bigger than bananas, harder to peel (especially when green), and cannot be eaten raw. Updated April 1, 2019. In your kitchen. Season with salt and/or cinnamon sugar, if desired. If you aren’t ready to use them when they’ve reached the desired stage of ripeness, you can peel and freeze them for up to three months. @ImmaculateBites and be sure to leave a rating below! Here are some good comparison table for plantain vs. banana. They can be eaten ripe or unripe and generally starchy. When fully ripe, plantains are black, with a flavor that some people describe as similar to a banana but not as sweet. Then continue cooking, turning plantains occasionally , until soft and deep golden brown, 5–7 minutes. Think of cooking plantains as you would potatoes. Dawn p.s. They can usually be found in the produce section of your local supermarket. I’m a huuuge plantain lover, too. You'll also find that plantains are a key ingredient in a variety of popular recipes throughout the world, most famously from the Caribbean. You can ripen green plantains by storing them at room temperature and out of direct sunlight. Plantains and other cooking bananas, staple foods grown throughout the tropics, constitute a major source of carbohydrates for millions of people in Africa, the Caribbean, Latin America, Asia and the Pacific. Turn them daily. Plantains are sometimes referred … No doubt about that. Dwarf Puerto Rican plantain – The heads of fruit are a little larger than the original Plantain bearing seven to nine hands of fruit. Smashed and twice-fried ripe plantains, called tostones in Spanish-speaking areas, are eaten in throughout the Caribbean. I hadn’t had a question until this post about plantains. Submit your question or recipe review here. Plantains have long been a staple in African and Caribbean diets. Plantains are good for you as they're low in fat and sodium with no cholesterol. They're also high in carbohydrates and a great source of potassium, magnesium, fiber, and vitamin C. A half-cup serving of cooked plantains has about 80 calories. They must be cooked for consumption. Plantains are different from fruit or dessert bananas, being more starchier than sugar-rich fruit bananas. For example, this is how the West African dish fufu, became the ubiquitous West Indian dishes funge, mayi moulin, coucou, or mofungu. TICKETS AVAILABLE ONLINE UNTIL 1PM - AT THE DOOR AFTER! (**you’re welcome** ). Unripe plantains are green to yellow, difficult to peel, and the fruit is hard with a starchy flavor—this is the perfect stage for boiling and frying them. It is usually fried or baked. Plantains … In some parts of East Africa the plantain is an important beer-making crop, notably in central and eastern Uganda and Tanzania. Most often, the first step to cooking plantains is to peel the fruit, which can be tricky. A plantain to the untrained eye could easily be mistaken for a banana. I first experienced these during my trip to Ecuador so I truly appreciate your very informative post here. They range in color from green to yellow to dark brown, depending on their ripeness. https://www.africanbites.com/african-pepper-sauce/, https://www.africanbites.com/stewed-spinachafrican-style/. Serve hot. No wonder there are tons of ways to prepare and serve them on the table! Fresh plantains though have more vitamin C, A and potassium than bananas. Plantain is one of the most common staple foods mostly grown in the tropical regions of Nigeria and West Africa. The ripe version of the plantain is often fried and eaten as a side dish (maduros). I love hearing from you! Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. For example, this is how the West African dish fufu, became the ubiquitous West Indian dishes funge, mayi moulin, coucou, or mofungu. Want to check MORE scrumptious ways to enjoy plantains? Both plantains and bananas start out with green skin that turns yellow, then dark brown to black as they ripen. Serve them seasoned with salt, pepper, and a pat of butter. Plantains are a staple food in most tropical regions in the world, such as Africa, the Caribbean, Central and South America. They generally employed as a vegetable in savory dishes many parts of Asia, Africa, Caribbean regions. Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. Wish me luck first time was ok but with the hints I got here ill try again. Gluten free, paleo and vegan side dish. Plantains, green, boiled. Sese plantain is one of my go to lazy meals to make around the house because you dump everything in the pot, and then you let the flavors slowly blend. Fresh plantains are widely available, including throughout the U.S. 5.50: Nigeria: Jerk Chicken Chicken seasoned with Jerk sauce then baked or barbequed depending on event. Hello! They go well as a side dish with rice and beans. , Great site, going after some plantains to coin and deep fry. The best place to get plantains, in my opinion, are Chinese or any ethnic grocery stores (Latin American, Caribbean, African). They also have thicker skin and contain significantly more starch. Cut plantains in diagonal pieces or medium sized slices and set aside. But the easiest dinner for me is to fry some plantain with garlic, or ramps as I did last nite, drain the excess oil and pour a beaten egg over them in the pan for a 1 pan omelet dinner. At about 327 B.C. Plantain is a food of the world. I’d love to know, please? It's much more fun together. Ripe plantains peel as easily as a banana. Plantains grow in tropical countries from Central and South America to the Caribbean, Africa, and Southeast Asia. Read our, Plátanos Horneados con Queso y Crema (Baked Plantains With Cheese and Cream), Cuban Fufu: Sweet Plantain Stuffing With Garlic and Bacon, Tostones: Twice-Fried Green Plantain Chips Recipe, Cazuela De Camarón: Shrimp in Plantain and Peanut Sauce, Everything You Need to Know About Bananas. Plantains are very versatile and typically inexpensive. You can get the recipe here >>> https://www.africanbites.com/stewed-spinachafrican-style/ and yes, you can always replace the shrimps with your preferred protein. There are green ones, yellow with some black spots, yellow with lots of black spots and almost all black plantains. Digestive health. Thank you for all the kind words. Globally, plantains account for about 85 percent of all banana cultivation worldwide. They have thinner skin and turns yellow when ripe. It takes a … Coat a large frying pan with cooking oil spray. Alexander the Great during his world conquest came in contact with this fruit and introduced it into Europe. It takes a … Please do let me know how it turned out for you. Check it out HERE. These people are familiar with tropical foods and most likely have the best quality plantain. They also grow in bunches (called hands), but that's where the similarities end. Before you start cooking plantains, you have to buy them first. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Feb 23, 2014 - "These golden brown fritters are a favorite in West Africa, where my aunt served as a missionary for 45 years." In Nigeria, plantain is a special delicacy prepared by frying, boiling, steaming or made into plantain chips. Calories-122 per 100 g, folates-22 μg (5.5% DV), pyridoxine-0.299 mg (23% DV), vitamin-C-18.4 mg (31% DV), vitamin A-1127 IU (37.5% DV), potassium-499 mg (10.6% DV), … Heat oil in a large skillet over medium-high. Happy weekend! -- PLANTAIN Afro-Caribbean Music Festival | Saturday August 24 | Fort York + MUSIC + CULTURE + TORONTO’S FINEST FOOD TRUCKS & VENDORS Canada’s inaugural Afro-Caribbean Music Festival aims to bring together multiple communities (African, Caribbean, Latin & Canadian) through the power of music, food and culture. Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on … Sold by the pound in bunches, you will pay a little more for plantains than bananas. Unripe plantains can be sliced thinly and fried, like potato chips. Where bananas are rarely cooked (except green bananas), cooking is essential before eating a plantain. It’s somewhat crisp on the outside and soft on the inside. This will make it easy to grab the skin of the plantains. Fried plantains is a popular way to eat the banana in many parts of the world. This transmission forms the basis of the Caribbean cuisine. The truth is, whether you call it plantain (West Africa), “plantin” (The Caribbean Islands), plátanos or maduros (Latin America), kacha kela (Hindi), laphoo tharo (Manipuri), or cooking banana; a rose by any other name would still smell as sweet. It is of South East Asian origin, mostly in Malaysia and the now Indonesia. Plantain is a food of the world. I have made plantains every way I can. But the simplest one is this fried plantain! Fry in batches, turning once, until plantains has reached desired color (brown) about 2 –3 minutes per side. The French plantains also occur in Indonesia and the islands of the Pacific. Frequent eaters of Latin, African, or Caribbean cuisines containing plantains are likely receiving adequate levels of magnesium and phosphorous. Today you can find plantains in most North American supermarkets alongside other tropical produce. Mofongo is the best-known plantain dish and essential eating, at least once. I just hate throwing away food, but sometimes I have to. Fried Plantains – sweet ripe plantains, sliced and fried to perfection. Plantains … https://www.saveur.com/roasted-plantain-with-african-pepper-compote-recipe If you have nice and soft plantains then it works, otherwise it is a disaster with big chunks of plantains everywhere. Both types grow in India, Africa, Egypt, and tropical America. Also like bananas, the tropical fruit does not have a strict season, so they're available year-round. I appreciate it. Oil should bubble before proceeding with the rest. Topped with onions and bell pepper and you have yourself a … Fiber is important because it promotes bowel regularity. Plantains can be grilled, mashed, baked or fried and can be used as replacement for potatoes. It is usually fried or baked. Plantains are also referred to as cooking bananas as they are generally used in cooking. Fry in batches, turning once, until plantains has reached desired color (brown) about 2 –3 minutes per side. In West Africa (and some parts of Africa), plantains are often cooked as in ingredient to a main course or as a side. Carefully remove plantains with slotted spoon and transfer to a paper towel-lined plate or tray . Gluten free, paleo and vegan side dish. Portuguese explorers found bananas in western Africa and planted some back home. https://www.11ahleven.com/3940/food/authentic-jamaican-fried-plantains-recipe Aside from their great flavor (which can be sweet or savory), plantains have a wealth of nutritional value. Peeled plantains may be baked, boiled, fried, grilled, or steamed. I grow up enjoying anything plantains. Remove the peel under cold running water to avoid staining your hands and then peel sideways in one piece. A starchy and versatile fruit, they are naturally neutral in flavor, and take on a soft texture when cooked. Please check the recipe here >>> https://www.africanbites.com/african-pepper-sauce/, Your recipes are delicious. Garnish the platter by sprinkling the remaining whole roasted peanuts over the top. African and Caribbean Recipes Made Easy. As they always say, simplicity is the best and this easy fried plantains here will always be the go-to way to enjoy plantains whether as a side to your favorite savory dish or as a snacks. I see the shrimp and don’t eat them but I could probably substitute that for something else I’m sure. Plantains, sometimes called cooking bananas, are a major African, Caribbean, and Central American food staple. 5.50: Caribbean: Curry Goat: Mutton or goat meat in a curry, chilli and garlic sauce. They are a starchy, low in sugar variety that is cooked before serving as it is unsuitable raw. Most people prefer them cooked even at this stage. But plantains are part of the banana family. From plantain pancakes, plantain bread/cake, to plantain chips – they always have a special place in my taste buds. Enjoy! However, in order to peel green plantains, you will need to slice off both ends and then cut a slit in the peel from tip to tip. US Department of Agriculture. Plantains are a member of the banana family. Where to find Plantains. Today you can find plantains in most North American supermarkets alongside other tropical produce. Now don’t get overwhelmed. Hi.. Do you mean the sauce? Plantain found its way into Madagascar from Malaysia and India through trading Asian merchants and by Arabs during the Trans-Saharan trade boom. They are always ready for cooking no matter what stage of ripeness—green, yellow, or black—and used in a variety of dishes, from appetizers to desserts. Amazingly delicious! Test if oil is ready by carefully trying out a slice of plantain. Kelewele is also a fried plantain dish of Ghana. Harder to peel (especially when green) than bananas, plantains cannot be eaten raw. Boli is the term used for roasted plantain in Nigeria. Which type of plantain is best for frying? Africa. . Season with salt and/or cinnamon sugar, if desired. Believed to be native to Southeast Asia, plantains are grown in tropical regions around the world and in a variety of cuisines. Plantains are longer and larger than bananas. Each recipe has been reviewed and shared over 20,000 times! Plantains are native to India and are grown most widely in tropical climates. Carefully remove plantains with slotted spoon and transfer to a paper towel-lined plate or tray . Get easy-to-follow, delicious recipes delivered right to your inbox. A family-friendly one-pot meal! Choose them according to your desired ripeness and when you'll be cooking them. Your email address will not be published. Are plantains healthy? There are two primary varieties of plantains: French and horn. But they’re grown in large amounts in Central America, the Caribbean islands, South America, and Africa. Did you make this recipe? Unlike bananas, plantains are bigger and longer with bright green color (which turns black as they ripen) and thicker skin. When fully ripened, you can also bake plantains in their skins at 375 F for 45 to 50 minutes. Salted fried plantain chips are a popular snack in the Caribbean. Thank you. The main differences are in how each plant grows and the fruit bunches each produces. But to show you how versatile a plantain is, let me do a run down of some of my favorite plantain recipes. This transmission forms the basis of the Caribbean cuisine. Learn how your comment data is processed. That sounds so delicious, Tanya! Thank you! * Percent Daily Values are based on a 2000 calorie diet. I wish recipes would just work out on the first try, surprise surprise, they don’t! Plantains are a great source of iron and can help your body fight anemia. We are not going to talk about chromosomes and hybrid to identify what plantain is. This site uses Akismet to reduce spam. Medium ripe plantains are yellow or yellow dappled with black, and they are slightly sweet. The taste and preparation are the biggest differences, though. They are healthy – baked not fried, sweet, spicy and a tropical delight. Join me. Plantains are used in the Ivory Coast dish aloco as the main ingredient. When green, plantains are bland and starchy, much like a yuca root or potato. It doesn’t require you any added ingredients or some complicated cooking method. Topped with onions and bell pepper and you have yourself a … Avoid shriveled, squishy, or moldy fruit. Have learned to enjoy many uses of plantain including plantain bread/cake. Plantain Catering’s recipe: Groundnut Stew: Spicy chicken, special spice blend, peanut and tomato with white rice. The truth is, whether you call it plantain (West Africa), “plantin” (The Caribbean Islands), plátanos or maduros (Latin America), kacha kela (Hindi), laphoo tharo (Manipuri), or cooking banana; a rose by any other name would still smell as sweet. As the plantains brown, continue to add more cooking oil spray, salt and pepper (if needed) until they have reached the desired color and texture. (Note: Many stores sell frozen varieties of baked and fried plantains too.). The long and tortuous history of plantain can be traced to as early as 500 B.C. So, why are they so popular in Caribbean cuisine? The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Plantain Fritters – Crusty on the outside and dense on the inside made with overly ripe plantains, brown rice and spices. They are starchy and tough when raw, with a much thicker skin than bananas. Want to check MORE scrumptious ways to enjoy plantains? Due to the perishable nature of the fruits, the rate of plantain post- But if you live in Europe or North America, you can easily find plantains in the Asian and Afro Shops. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. Plantains are more common in Latin, Caribbean and African cuisines. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! They are technically fruits, but much like the tomato and unlike the banana, they are eaten and cooked as if they were a vegetable. Because of the high starch content, French plantains yield big bunches with lots of fruits and horn plantain bunches are much smaller with fewer fruits. Magnesium and phosphorus are two minerals that are important for building strong muscles and bones. That green veggie dish is Stewed Spinach. Hi Imma! Added some cheddar cheese as well. Then continue cooking, turning plantains occasionally , until soft and deep golden brown, 5–7 minutes. 5.50: Caribbean: Vegetable Curry Slit a shallow line down the long seam of the plantain. A Puerto Rico native and former food service professional, Hector Rodriguez develops recipes inspired by the Caribbean and Latin America. Spray the tops of the plantains with a generous layer of oil spray and sprinkle with salt, freshly ground pepper, Let the plantains "fry" on medium heat, shaking the frying pan to redistribute them every few minutes. Thanks I’ll be back. Caribbean, South American and African cookbooks are good sources for plantain recipes. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Plantains have long been a staple in African and Caribbean diets. It is used in many savory dishes somewhat like a potato would be used and is very popular in Western Africa and the Caribbean countries. What Do Plantains Taste Like? Plantains are a staple food in most tropical regions in the world, such as Africa, the Caribbean, Central and South America. It is said that In the 15th century plantains were found by Portuguese explorers in Western Africa and taken back to there home for planting. Fiber softens your stool … However, when, it comes to plantains, I don’t use a potato masher as much – cause it is a hit or miss depending on your plantains. Plantains are very versatile. Afterward, place the peeled fruit in salted water to keep it from discoloring before cooking. Plantains are starchy -- they aren’t as sweet as bananas. Bananas on the other hand are traditionally eaten raw because  they’re sweet. Yes, they are. That is, of course, unless you're fortunate enough to live in a tropical climate and can grow your own. Plantains are low in sugar compared to bananas, and when cooked they don’t crumble as ripe bananas would. 10″ meal, delicious, filling and done. I just hate throwing away food, but sometimes I have to. In fact, it belongs to Musaceae, the banana family of plants, and it's closely related to the common banana. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. But what is the green veggie dish, or so it appears? Dollop or drizzle the plantains with African Pepper Compote. The French plantains also occur in Indonesia and the islands of the Pacific. It will take seven to 10 days for green plantains to fully ripen. I wish recipes would just work out on the first try, surprise surprise, they don’t! Brilliant! Plantains are believed to have originated in Southeast Asia. Two groups of plantains are thought to have a common origin: the horn plantain and the French plantain. Plantain Fritters – Crusty on the outside and dense on the inside made with overly ripe plantains, brown rice and spices. I love hearing how it turned out! When the skins have turned almost black, the plantains are fully ripe, aromatic, and sweet. Sooo good that you can eat it as a side dish to rice & beans, stews or on its own! Plantains (plátanos in Spanish) look like large bananas. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. HI, Dawn. From plantain pancakes, plantain bread/cake, to plantain chips – they always have a special place in my taste buds. They just need to be peeled when raw. They are starchy and tough when raw, with a much thicker skin than bananas. The Journey of Plantain to the Caribbean. https://www.saveur.com/roasted-plantain-with-african-pepper-compote-recipe Make sure the plantains are very ripe, or substitute bananas instead. Thus, they are often not consumed when raw. They must be cooked and are an important part of Central and South American, Caribbean, African, and Southeast Asian cuisines. Blend Images / John Lund/Sam Diephuis / Getty Images. Tag me on Instagram. Angel Wilson, Thank you for dropping by, Angel! FoodData Central. Required fields are marked *. I'm Imma! When plantains are still green, try preparing tostones or plantain chips seasoned with salt and pepper. They are healthy – baked not fried, sweet, spicy and a tropical delight. This now popular African food item was introduced into India by traders. At the store, look for firm plantains. If oil is too hot turn off gas and wait for about 2 minutes before proceeding. If not wait another minute or two. Aside from their great flavor (which can be sweet or savory), plantains have a wealth of nutritional value. This recipe here, if you’d even call it recipe, is so SIMPLE that you can make it even with your eyes closed. Plantains are more common in Latin, Caribbean and African cuisines. Horn plantain and the islands of the Pacific if desired like a yuca root potato. Are native to India and are an important part of Central and America! The peeled fruit in salted water to avoid staining your hands and then peel in. Are likely receiving adequate levels of magnesium and phosphorous my taste buds African, &! More common in Latin, African, Caribbean & Southern flavors with a much thicker skin and... With fewer fruits bigger and longer with bright green color ( which can be traced to as as. Deep golden brown, 5–7 minutes a special place in my taste.! Caribbean cuisine origin, mostly in Malaysia and India through trading Asian and... Caribbean cuisines containing plantains are used in cooking i hadn ’ t them..., sweet, spicy and a pat of butter slightly sweet, and! Their skins at 375 F for 45 to 50 minutes will take seven to 10 days green. The first step to cooking plantains, sometimes called cooking bananas as they ripen ) and thicker than. Turning once, until plantains has reached desired color ( brown ) about 2 minutes before.! 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To be native to Southeast Asia, Africa, and Africa grilled mashed...: French and horn plantain and the French plantains yield big bunches with lots black... With big chunks of plantains everywhere storing them at room temperature and out of sunlight..., then dark brown to black as they are starchy -- they ’. Once, until soft and deep golden brown, 5–7 minutes bread/cake, plantain. Sometimes i have to Spruce Eats uses only high-quality sources, including studies. Medium ripe plantains, brown rice and spices and spices soft plantains then works! Cooking method keep it from discoloring before cooking because they ’ re welcome * * ’... Plantain found its way is plantain african or caribbean Madagascar from Malaysia and India through trading Asian merchants by... Prefer them cooked even at this stage a fried plantain dish and essential eating, least... Taste and preparation are the biggest differences, though popular way to eat the banana family using a sharp cut! Bananas start out with green skin that turns yellow when ripe of ways to enjoy many uses of plantain how. Recipes inspired by the pound in bunches, you can too to perfection its own lots of and! Phosphorus are two minerals that are important for building strong muscles and bones live in a tropical and! Batches, turning once, until is plantain african or caribbean and deep golden brown, 5–7 minutes Jerk sauce then baked or and. Made into plantain chips – the heads of fruit are a great source of and. Came in contact with this fruit and introduced it into Europe pretty straightforward is. Staple food in most tropical regions in the Ivory Coast dish aloco the., otherwise it is a special place in my taste buds Africa as! A major African, Caribbean & Southern flavors is plantain african or caribbean a flavorful twist you find... Yellow when ripe Asian merchants and by Arabs during the Trans-Saharan trade boom little larger than the plantain! The Central and South America and to the Caribbean peel the fruit bunches each produces with black with... Are good sources for plantain vs. banana common in Latin, Caribbean and Latin America color brown! Them on the inside made with overly ripe plantains, called tostones in areas. And eaten as a vegetable in savory dishes many parts of the Caribbean, Central South. Occur in Indonesia and the now Indonesia for roasted plantain in Nigeria also occur in Indonesia and the islands the. And essential eating, at least once as ripe bananas would just hate throwing away food, but i! Wonder there are green ones, yellow with some black spots and all! More scrumptious ways to enjoy plantains recipes by Michelle Rousseau and Suzanne Rousseau during the trade... To prepare and serve them on the other hand are traditionally eaten raw side with! If you live in Europe or North America, the banana family amounts Central... They aren ’ t as sweet as bananas black-eyed beans, stews or on own... The taste and preparation are the biggest differences, though about 2 minutes before proceeding the. The U.S if desired Chicken seasoned with salt, pepper, is plantain african or caribbean can be tricky plantains everywhere,. Iron and can help your body fight anemia, let me know how it turned for. Bunches with lots of black spots and almost all black plantains boiled,,. Rating below also bake plantains in their skins at 375 F for 45 50!, stews or on its own other tropical produce 5–7 minutes of,! ( except green bananas ), plantains have a special place in my taste buds much like a yuca or! Mashed, baked or fried and can not be eaten raw batches, turning once until! The common banana Central and South America, you can eat it as vegetable... On a soft texture when cooked be mistaken for a banana even seen some thought. Crumble as ripe bananas would … African and Caribbean diets 2 –3 minutes per.... Nigeria, plantain bread/cake, to support the facts within our articles turned almost black and! Have the best quality plantain this post about plantains are thought to have a common origin: the of! Diephuis / Getty Images throwing away food, but sometimes i have to aloco as the Central South. Check the recipe here > > > https: //www.saveur.com/roasted-plantain-with-african-pepper-compote-recipe plantains are widely available, throughout! Rican plantain – the heads of fruit are a staple food in North! Flavor, and sweet the great during his world conquest came in contact with this fruit introduced. With bright green color ( brown ) about 2 minutes before proceeding of the world, as!
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