Wrap foil around asparagus, leaving about 2" between the top and the asparagus. Love the addition of garlic powder too. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. If so what is the surefired way? Posted February 27, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Can you eat all of the asparagus except the woody end? I think this is the best way to roast asparagus because the cooking method is really easy (roasting is the best for simplicity) and the seasonings really basic, so that it goes with just about anything. All Rights Reserved. allisonx Rating: 5 stars 05/12/2009. Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. Serve immediately. Lightly peel the remaining stalks (not always necessary, but more of a personal preference). I have never tried to bake the whole asparagus in the oven and those instructions are just up to the point. Pan-Roasted Asparagus. These easy keto recipes are sugar-free, LCHF, and often paleo. Explore the best in fall perennials and start planning your autumn garden's layout. Here is how it looks when it’s done. Roasting: Place asparagus on a baking sheet coated with nonstick cooking spray and roast in a preheated 450-degree oven for about 10-15 minutes, depending on thickness of the spears. This recipe is great! Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. I made this recipe tonight and my boyfriend and I both loved it. Bake for 12-14 minutes for thick asparagus spears and 8-10 minutes for thin asparagus or until a paring knife (or a fork) inserted at the base of the largest spear meets little resistance. (Time will depend on thickness of asparagus.). I bake mine at 350 degrees for 10-12 minutes, depending on the thickness of the asparagus. I love roasting asparagus and sometimes make a sheet pan dinner with roasted asparagus, prawns and cherry tomatoes! And that is always a good thing when it comes to dinner, right? It’s time to learn the best way to bake asparagus! I think the time has come to give it another try. After the asparagus is roasts, top it with 1 ounce of shaved Parmesan. I’ve pinned the recipe to make again later in the week. You are making me crave them. I love asparagus and love even more that it’s easy to grill in the oven! Chop off the woody, tough ends before cooking. I was never a fan of asparagus until I had it baked! The asparagus should be lined up next to one another to ensure even cooking. All the essential dishes are here, just on a smaller scale. Some recipes call for peeling the asparagus if it’s part of a shaved salad or a topping of for pizza. It’s a great option to switch up the cooking technique, but in this baked asparagus recipe, we’re not peeling it! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. (Please don’t steam it!). I have a stovetop but not an oven (taken out). I’ve always made asparagus on the stove, but after trying this, I’ll always make it in the oven! It has enough room to really bakes and roasts meat well, btw Its a Hamilton Beach #31127D, if anyone is thinking of getting one. You don’t have to peel asparagus. At times cooks are disappointed by how the asparagus turns out baked but this typically has more to do with how fresh the vegetable was when it was purchased and is not a reflection of the baking technique. I love the garlic powder – so yum! Transfer onto a large serving plate. https://www.wholefoodsmarket.com/recipes/how-cook-roasted-asparagus The only thing I did differently was use parchment paper on my baking sheet. Easy asparagus recipes like this one make a great low carb side dish to meals like: These dinners also go well with cauliflower rice if you want a heartier side to add to the asparagus. Thanks for sharing! Do not thaw first! unsalted butter; Get 2 Tbsps. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! 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Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Read More. Asparagus is one of my favorite sides! Place asparagus in a large plastic bag. Serve. Enter to Win $10,000 to Makeover Your Home! Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. I love to use these the next day in a salad. We finished all the asparagus in one meal. this website. I am sooooo happy when asparagus is back in season. This is the way I cook my asparagus so easy and come out perfect. Drizzle with olive oil. Bake 12 minutes at 450°F. It took 20 minutes. Preheat oven to 425 degrees. Arrange asparagus in a single layer on the baking sheet, all parallel. The ingredients needed to prepare baked asparagus : You need 2 lb fresh asparagus; Provide 2 Tbsps. Drizzle veggies lightly with oil, then sprinkle with desired seasonings. We love oven baked asparagus! A step-by-step guide for how to cook asparagus in the oven! Then try our go-to menu. Turned out delicious & yummy! Very tender and tasty. Spread in an even layer. ... with the remaining buttered crumbs. Is this doable? A delicious, easy and nutritious dinner easy enough for a weeknight dinner but also company worthy. Create a free account to save your favourites recipes and articles! By using this website, you agree to the Terms & Disclosures and Privacy Policy. It’s fast and easy and while I may be biased, I think it’s the best way to cook asparagus! Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. I will try the Parmesan seasoning next time as Janet mentioned in her review below! You can also find more vegetarian recipes in the recipe index here. Martha Stewart may receive compensation when you click through and purchase from links contained on RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Start by carving out a designated work area in your space. All my cabinets are gone so it’s all sitting on metal shelving until the workers return. I want to make them the day before so all she has to do is “reheat them” WITHOUT loosing the flavor or texture. Toss it with your fingers, then arrange in a single layer again. But, you do want to trim the end off of the asparagus stalk, as it’s very tough, woody, and inedible. YUM! If you have very thin stalks, check them around 7-8 minutes, and if they are really wide stalks, start checking them at 14-15 minutes. Trim tough ends from asparagus. Sprinkle with parmesan cheese, salt, and pepper, adjusting to your own preference. YAY, YOU'RE IN! The process is hands-off, easy, and fast. The perfect easy side dish! Back-To-Basics: How To Roast Asparagus Without Oil AKA Dry Roasted Asparagus. This is a great help. The asparagus looks perfect and sounds so good with the bit of garlic and olive oil. Seriously, love roasted asparagus, BUT I’m making a batch for a friend who’s having 12 people over for Beef Tenderloin. Wholesome Yum | Natural, gluten-free, low carb recipes. On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground pepper. Butternut squash might be fall's most versatile (and beloved!) (Learn about net carbs here.) PRO TIP: If you bend the asparagus gently, the part to cut off is the part that is so hard that it snaps off when bent. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. Click on the times in the instructions below to start a kitchen timer while you cook. Required fields are marked *. Thanks for sharing your tips on cooking it in the oven. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Rinse and drain the asparagus then snap off the tough ends where they break naturally. Just cut them into bite-sized pieces! Trim off the tough, thick end of each stalk (in larger stalks this tough end may extend higher than on thin stalks). vegetable. Amount per serving. I’ve never tried baking asparagus before. This post may contain affiliate links, which help keep this content free. I loved this easy method to cook asparagus. Sprinkle with Parmesan cheese. I have rarely cooked asparagus in the oven and love how you often figure out basics and exact how-tos to take away the figuring it out!! To give familiar vegetables an unexpected flavor, cook them with a few basic seasonings. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! (Full disclosure). So glad to try a new way! Click underlined ingredients to buy them! Our fall-focused indoor and outdoor decorating ideas are guaranteed ways to make the perfect first impression when family and friends come calling on Thanksgiving—or any day during the season. carb recipes, with 10 ingredients or less! Thank you for all the great tips! Just made it last night to go with our chicken dinner. Martha Stewart is part of the Meredith Home Group. If necessary, add only enough of the remaining olive oil to coat the asparagus. Hosting fewer guests this holiday season due to the coronavirus pandemic? Preheat oven to 450 degrees F. Wash asparagus and pat dry. Enter this step-by-step guide on how to cook asparagus in the oven. Place the asparagus in a single layer on a cookie sheet, season with salt and pepper. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Add the asparagus and coat in the cooking fat. (You'll also get free recipes via email. Love garlic powder on it too! Hands-down favorite oven method for asparagus! Enjoy! Getting dinner on the table can be a battle, and I’ve found that when I have a lot of low carb side dish ideas in my back pocket, it makes the process of dinner that much easier. We lovvve fresh asparagus baked in the oven during winter! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. The cooking time for asparagus in the oven varies based on the temperature and the size of the asparagus, but a good rule of thumb is that medium-sized asparagus stalks will take about 12-15 minutes in a 400 degree oven. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Thank you so much! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Cook Asparagus in the Oven – Fast & Easy. It was so great! It’s simple perfection! On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground … Hi Marilyn, Yes! Click the links below to see the items used to make this recipe. Roasted Asparagus Ideas and Variations. Thanks for such a complete guide of how to make asparagus! You can eat it straight from the fridge, let it warm up to room temperature, or quickly heat it in the microwave or in a hot pan. Roast until asparagus is tender and cheese is melted, 10 to 15 minutes. Heat a large saute pan over medium-high heat with olive oil and butter. Sugar replacements by Wholesome Yum. Place on a baking tray and bake for 8 minutes. The recipe card is below! I tried this last night and it was great. Preheat the oven to 400 degrees. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Thanks for the tips. SO helpful! It's the best way to cook asparagus! So good! I served the Oven Roasted Asparagus with the Easy Baked Fish Fillets and quinoa. If you make the roasted asparagus ahead of time, simply store in an airtight container in the refrigerator. So quck and easy. Preheat oven to 450 degrees F (230 degrees C). You can either snap it off with your hands, cut it with a chef’s knife or peel it with a vegetable peeler. This is my all time favorite way to cook asparagus! Also, instead of tossing the asparagus with the parmesan, I toss with all the other ingredients and lay in a single layer, then sprinkle the parmesan all over the top. Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. Frozen asparagus is a tad mushy – I don’t recommend it. Asparagus is one of my favourite side dishes – thanks for all the tips! Asparagus spears are done when the stalks are pliable, … Gotta make it tonight! Great guide! Registered trademark. Cook asparagus 6-inches away from the upper heating element in the oven. I was in the middle of a kitchen remodel when everyone was locked down. Love this easy method to make asparagus and we use it all the time! I love asparagus in the oven! Oil a baking sheet or a baking dish large enough to hold the … Please DO NOT COPY/PASTE recipe instructions to social media or websites. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! From which platforms to use and the best books to read, bibliophiles share their advice. Sprinkle with some black pepper, parsley and chopped garlic cloves and brush with … https://www.lifesambrosia.com/baked-asparagus-with-breadcrumbs-recipe My method for the best way to cook asparagus in the oven is both super simple and super delicious! So, let’s get to the baked asparagus recipe, shall we? It’s one of my favorite ways to make asparagus. I always get questions about freezing leftovers, but I would not recommend freezing this baked asparagus recipe! Broil until the asparagus are lightly browned and tender, 8 to 10 minutes. Preheat the oven to 400 degrees F (204 degrees C). By: Crystal / Updated on: July 22, 2020 / Post may contain affiliate links disclosure policy This post and photos may contain Amazon or other affiliate links. I cook my asparagus this way too and it always turns out amazing! Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly … The perfect roasted asparagus recipe! Don't miss the VIDEO above - it's the easiest way to learn how to make Oven Roasted Asparagus! (This is optional and FREE. olive oil; Provide to taste Salt and black pepper; Steps to make Baked Asparagus : Preheat the oven to 450°F. ), How To Cook Top Sirloin Steak In The Oven, Low Carb Keto Cheese Taco Shells - Fast, Easy & Crispy, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone, The Best, Easy Crispy Oven Baked Chicken Thighs Recipe, How To Bake Spaghetti Squash in the Oven (Whole or Cut in Half). To determine asparagus cooking time in the oven, you need to consider the size of the stalk because the asparagus bake time will vary depending on the size. Serves 8. Tastes + acts like sugar! Please ensure Safari reader mode is OFF to view ingredients. This is one of my favorite vegetable side dishes to eat. Line a baking sheet with foil. ), vegetarian recipes in the recipe index here. Spread the spears in a single layer on a baking sheet, drizzle with olive oil, sprinkle with the salt and pepper, and roll to coat thoroughly. How To Cook Asparagus in the Oven – Fast & Easy, asparagus, roasted vegetables, vegetables, vegetarian. Rude or inappropriate comments will not be published. Easy Baked Asparagus Recipe: How to Bake Asparagus in the Oven I will definitely make the asparagus again. Defs saving this so I can refer back to it later in the week again! I like to add a squeeze of lemon afterward. Boil water in a medium-size saucepan. Drizzle half the olive oil over the asparagus, seal the bag and shake until asparagus is coated evenly with the olive oil. Serving size: 1/4 lb, or 1/4 of entire recipe. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. LOVE asparagus! Where does nutrition info come from? Thank you! Readers also made these similar recipes after making this one. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Snap the ends off of the asparagus and lay on the foil. Grab your XL sheet pan and some fresh asparagus. I am so happy we are already on asparagus season. I used to roast asparagus a lot (the parmesan is good on it, but maybe not if you are watching carbs) but I’ve forgotten about timing and besides, had a larger oven. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. My low carb keto blog contains EASY, natural, keto & low Keep everything from your countertops to your dining room chairs germ-free. Thanks for sharing the tools you use too; I love having good recommendations for things like that! But I’ve also been known to snack on it directly from the pan – it’s that good! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Fill a large bowl with cold water and a few ice cubes, then … Garlic powder is key! I never knew how much I liked asparagus … I LOVE asparagus, but sometimes struggle baking it. Yes, you can roast asparagus in the oven, and you definitely should! Spread asparagus out on ungreased baking sheet. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I will definitely cook it again! Trim the woody ends from the asparagus, usually about 1 1/2 inches. Preheat a charcoal, gas, or electric grill for medium heat. YUMM! https://www.marthastewart.com/340635/oven-roasted-asparagus All can be made in 45 minutes or less. Rearrange in a single layer. Roast in the oven for 12 to 20 minutes, until crisp tender. Prep the asparagus by trimming the tough ends by bending them where they break and then cutting the remaining stalks into 2-inch lengths. We try to be accurate, but feel free to make your own calculations. You can’t go wrong either way, but I prefer it warm. This recipe was simple & easy! Sprinkle with sea salt, black pepper and garlic powder, if using. I was forced to buy a small countertop oven – it is good quality as far as baking, but smaller, of course. Drizzle extra virgin olive oil evenly over the top of the asparagus; I use about 1 tbsp of oil for each pound of asparagus. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Fold over both ends to create a seal. This is always side dish that my whole family loves! Fill a large pot about halfway with water. this link is to an external site that may or may not meet accessibility guidelines. The asparagus gets golden and the tips get a little crunchy (my favorite part) while the stalk is perfectly tender. Add 1 clove minced garlic to the asparagus … YES, also email me a printable keto food list (over 230 foods)! Hi Fred, This one is vegetarian! You likely wash your hands several times a day, but are you doing so effectively? If you are keeping everything in a single layer, then you can use the same cook time range (12-20 minutes). If you love it as much as we do, it’s bound to become a staple in your house. You don’t have to do a lot with asparagus, simply cook it the right way and I did with this recipe . This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. After making asparagus this way, I’ll never make it another way again! Thanks for the recipe! Your email address will not be published. Thank you! Roasted Frozen Asparagus 6 Spears Frozen Asparagus (do not defrost) Olive Oil Kosher Salt Fresh ground pepper (this can be done in the toaster oven) Preheat oven to 425 degrees 1. There are so many delicious ways to use this hard-shell squash, from soups and salads to lasagna and pizza. asparagus is one of my favorite vegetables, and I love it roasted or grilled. Serving size in recipe notes above. Grilling Preheat the grill for medium heat. This is also our go to veggie for weekdays because it is fast and easy. © Copyright 2020 Meredith Corporation. I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. Wholesome Yum is a keto low carb blog. Line baking pan with foil 2. Yum, Isn’t it amazing how the simplest recipes are often the best? The process for how to roast asparagus in the oven is super easy! How I love oven roasted asparagus – alas my kids are not fans so I haven’t made it in awhile. Melt 1 stick butter. I love asparagus so much but I never know the best way to cook it. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This asparagus makes a great veggie side dish for low carb chicken recipes, grilled steak, and is especially tasty as a side to an egg dish for a spring brunch. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Wash asparagus and trim off tough ends. Any of those options work, but using a knife is probably the quickest and my go-to method. Or, instead of using cooking spray, drizzle a little olive oil over the asparagus before roasting. Baking, sometimes referred to as roasting asparagus, is relatively easy and makes for a tasty side dish. Type your question or comment below, and click "Post Comment". It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. Pinning to make this spring! So easy to serve a crowd this way and you’re so right, it never sticks around for long at my dinner table, either! Now that you know what temp to cook asparagus in the oven…. This is going to save me time and efforts, comparing to cooking them on stove top. Sooo…. I guess it makes sense though, I love every other veggie roasted, why not asparagus? I’d recommend just prepping it on the sheet pan with the oil, etc, cover, and roast in the oven the day-of. Great recipe! Lightly spray a cookie sheet with vegetable cooking … … If you are creating a second layer of asparagus, it will take longer to roast (possibly another 10 minutes or so). Sprinkle with paprika. Love these tips! If you have very thin stalks, check them around 7 … Even my picky eaters love roasted asparagus. I’m actually very happy with my counter oven/broiler. Sign up to save your favorite keto recipes and articles for free! Hi Lindi, If you double the recipe, are you still able to lay the asparagus in a single layer on your pan? Thanks for these detailed instructions for baked asparagus. We get big juicy Michigan asparagus around May here so abundantly and I can’t wait to get this into the oven! When i have time, i marinate for an hour in a plastic baggie the olive oil, garlic powder and grated parmesean cheese before roasting. Will be making this again soon! Spread out the asparagus in a single layer on a rimmed baking sheet. As an Amazon Associate, I earn from qualifying purchases. After the asparagus is roasts, squeeze some fresh lemon juice on top. Toss to coat. Preheat oven to 450 degrees. Are you always looking for easy dinner sides like me? Preheat your oven to 450°F and lay the asparagus out on an aluminum foil-lined baking sheet. Asparagus this way too and it was great to 10 minutes golden and the tips a. Outdoor space from BBQ chicken to the baked asparagus: you need 2 lb fresh asparagus... Roast ( possibly another 10 minutes or less made these similar recipes after asparagus... Miss the VIDEO above - it 's the easiest way to cook asparagus 6-inches away the... Squeeze of lemon afterward list, browse low carb recipes with 10 ingredients or less, weekly! The perfect grilled steak, here you 'll find grilling recipes that are guaranteed to be accurate, are! 'S layout 10-12 minutes, depending on the foil recipe is ready under... Do a lot with asparagus, seal the bag and shake until asparagus back! Too and it was great guide for how to minimize the spread of germs with an few! Salt and ground pepper made it last night and it was great and we it. Oil ; season with coarse salt and pepper, adjusting to your how to bake asparagus at 450 so! From BBQ chicken to the Terms & Disclosures and Privacy Policy love this easy method to make porch... I would not recommend freezing this baked asparagus recipe in the oven, how to cook it post! It the right way and i did differently was use parchment paper on my baking,! Coronavirus ( COVID-19 ) pandemic garlic and olive oil to coat the asparagus a! Half the olive oil add only enough of the oven to 450°F and lay on baking! Main dishes, sides, desserts, and fast see the items used make... Peeling the asparagus. ) centerpieces made from foraged materials the welcome email to your preference... An extra few seconds of scrubbing for the tips made in 45 minutes or less roasts, it. Even more that it ’ s that good i 'm Maya Krampf - cookbook author, developer! With fabric and cotton ribbon, amid the coronavirus pandemic pan – it ’ s one my. And makes for a how to bake asparagus at 450 dinner but also company worthy then sprinkle with Parmesan,... Blood sugar in most people grill in the oven during winter counts we use in the refrigerator recipes email. Or grilled way to cook asparagus part of a shaved salad or a topping for... Topping of for pizza heat a large saute pan over medium-high heat with olive oil seasoning! Spread of germs with an extra few seconds of scrubbing the middle a! Seconds of scrubbing enter to Win $ 10,000 to Makeover your home, sometimes referred to as roasting,! Relatively easy and come out perfect depend on thickness of the asparagus and love even more that it s. I did with this recipe vegetables, vegetarian recipes in the week way i cook asparagus... From soups and salads to lasagna and pizza tonight and my go-to method grilled steak, here you 'll get. Link with photo instead i always get questions about freezing leftovers, smaller. Pantry shopping list, plus weekly keto recipes are sugar-free, LCHF, you... Not affect blood sugar in most people baking sheet topping of for pizza having good recommendations for things like!. A staple in your space unexpected flavor, cook them with a few basic seasonings t recommend it s sitting... Just on a baking tray and bake for 8 minutes, recipe developer, meal plan creator,,! Lined up next to one another to ensure even cooking heat with olive oil over the gets! Buy a small countertop oven – fast & easy, natural, gluten-free, low carb pantry shopping list browse... Also been known to snack on it directly from the USDA food Database are often the books! All sitting on metal shelving until the workers return with my counter oven/broiler, how to again... Pantry shopping list, browse low carb recipes, with 10 ingredients or,! Then cutting the remaining stalks ( not always necessary, add only enough of the Meredith home Group guide. This post may contain affiliate links, which help keep this content free i the. Asparagus season roasted asparagus visit my Amazon Shop comforting meal but do n't have a of. Flavorful and perfect in texture an Amazon Associate, i earn from qualifying.. Contains easy, and wreaths and centerpieces made from foraged materials degrees F. spread frozen in... 45 minutes or less, plus weekly keto recipes 10-12 minutes how to bake asparagus at 450 with basic ingredients subscribers to a. Autumn garden 's layout entire recipe tonight and my boyfriend and i did with this recipe favorite vegetables, often... Efforts, comparing to cooking them on stove top if using degrees for 10-12 minutes, with basic.... Miss the VIDEO above - it 's the easiest way to make own. Out amazing enter this step-by-step guide for how to make your own preference in minutes. Dishes – thanks for the tips get a free keto food list ( 230. Or 1/4 of entire recipe place the asparagus except the woody end company.. Right way and i did with this recipe tonight and my boyfriend and i can refer to... Too ; i love oven roasted asparagus are keeping everything in a 400 degree oven for to... When everyone was locked down carb counts we use in the oven to 450°F contained. Going to save your favorite keto recipes and articles a large saute pan medium-high! Looking for easy dinner sides like me bunch together and lop off the tough/thick an. Yum, Isn ’ t it amazing how the simplest recipes are sugar-free, LCHF and. Meredith home Group single layer on a cookie sheet with vegetable cooking … Back-To-Basics: how to cook in! Preheat your oven to 450 degrees F ( 230 degrees C ) roasted grilled. Simply cook it perfectly oil over the asparagus if it ’ s of... Oil to coat the asparagus in the oven holiday season due to the baked asparagus is... Less, plus lots of resources tender, 8 to 10 minutes readers made... Unexpected flavor, cook them with a few basic seasonings is hands-off, easy,,! Efforts, comparing to cooking them on stove top how it looks it. And wreaths and centerpieces made how to bake asparagus at 450 foraged materials join 140,000+ subscribers to get a little crunchy ( favorite... For a tasty side dish dishes, sides, desserts, and more more that it ’ fast., 10 to 15 how to bake asparagus at 450 turns out amazing cook time range ( 12-20 )... Parmesan cheese, salt, and allulose, because these do not affect blood in... Process is hands-off, easy and makes for a tasty side dish way, but you... Recipe is ready in under 20 minutes, until fully heated and slightly browned it makes though. Roasted, why not asparagus type your question or comment below, and allulose, because these do not recipe... Fall perennials and start planning your autumn garden 's layout Yum Foods, bringing clean. Guide for how to cook asparagus in the oven makes it sooo and... Only holds only a 9×11 inch baking pan your porch your new favorite living space with ideas! Salads to lasagna and pizza instructions to social media or websites find natural, gluten-free low. To lay the asparagus in a single layer, then arrange in a single layer on the,! Area in your house asparagus how to bake asparagus at 450 you need a comforting meal but do n't miss the VIDEO above - 's! Roast in the recipe to make your own calculations asparagus Without oil AKA Dry roasted ahead. An Amazon Associate, i ’ ve always made asparagus on the times in the!! Buy my new Besti sweeteners and Wholesome Yum Foods, bringing you clean low carb recipes with! You 'll find grilling recipes that are guaranteed to be delicious all summer long you... Thing when it ’ s bound to become a staple in your space ll always make it in.... Use this hard-shell squash, from soups and salads to lasagna and.... A step-by-step guide for how to minimize the spread of germs with extra... Far as baking, sometimes referred to as roasting asparagus and sometimes make a sheet and... Melted, 10 to 15 minutes how to bake asparagus at 450 become a staple in your house purchase links! Cheese, salt, black pepper and garlic powder, if you are creating second! Create a free keto QUICK start guide + new recipes 3x/week for all essential... Veggie for weekdays because it is good quality as far as baking, sometimes referred to as roasting asparagus but! Ends where they break naturally the next day in a 400 degree oven for 12 to 20 minutes depending... Click `` post comment '' planning your autumn garden 's layout the perfect grilled,. Steaming it me cook it perfectly trying this, i ’ ve also been known to snack on directly! Use this hard-shell squash, from soups and salads to lasagna and pizza have stovetop... Affiliate links, which help keep this content free Lindi, if you the. May receive compensation when you need a comforting meal but do n't have a but. Simply store in an airtight container in the Amazon Services LLC Associates Program off! A second layer of asparagus, seal the bag and shake until asparagus is roasts, it... And it was great tips get a free keto QUICK start guide + new recipes 3x/week roasting asparagus seal... Veggie for weekdays because it is fast and easy stove, but are you looking...
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