It contains superoxide dismutase that reduces cell damage and works as a potent tool in preventing cancer. Amla is extremely rich in vitamin C, having thirty percent more than oranges. 4-5 grams of dried fruit powder (mixed with a glass of water), Since the Indian gooseberry is rich in vitamin C and fiber, consuming it in large quantities may cause acidity and constipation (. Here are some health benefits of Amla or gooseberry. Because of its medicinal properties, Amla juice has a lot of health benefits as well. Due to its powerful antioxidant properties, it has been used in Ayurveda for thousands of years to boost immunity and improve health. 7. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria. Below are the nutrition values of 100 grams of the fruit. Amla powder is good for diabetics. Do not consume amla without consulting your doctor. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. It is traditionally made by drying the fruit and immersing it in a base oil for a duration, after which the oil is filtered and purified. It is the best aphrodisiac and rejuvenator. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. The powerful antioxidants in the Indian gooseberry fight oxidative stress and eliminate free radicals from the body, thereby cutting down the risk of cancer. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. A 2012 study compared the effects of the Indian gooseberry and a statin drug on patients with high cholesterol levels. The acid secretions in the stomach are higher at night, and eating the fruit may only trigger hyperacidity – resulting in heartburn and GERD (gastroesophageal reflux disease). Amla prevents baldness due to the presence of carotene and iron. Reading and theater are his other interests. All information is provided on an as-is basis. Due to several factors, our eyes get prone to several ailments. One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. Yes, you can eat the Indian gooseberry on an empty stomach. Notably, many Ayurvedic formulations such as Triphala and Chyavanprash use Amla as an ingredient. Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. Apart from what we discussed, the fruit contains other essential nutrients that make it what it is. It also offers a number of beauty benefits for your hair and skin. Click here for additional information . One of the best ways to have amla is in the powdered form. Although all parts of the plant were used, the fruit was used the most and believed to have the highest medicinal power. Every article goes through multiple reviews to ensure this. The key is to include it in your diet on a regular basis. In this post, we will discuss everything you need to know about the Indian gooseberry – and more importantly, the wonderful benefits it offers. Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination (as in diabetes, cystitis and UTI). At the end of the study, the participants with diabetes had significantly improved levels of blood sugar and blood cholesterol (2). In fact, Amla is a boon to humanity and has been used since ancient times as traditional herbal medicine. Well, they have a valid reason. The Indian gooseberry is acidic, and hence, it is not suggested to be eaten at night. The following two tabs change content below. This also helps improve hair quality and can prevent premature graying. It is known to aggravate symptoms of cold since it is a natural coolant. Please reach out to us by leaving a comment in the box below. Do you have any further questions? Amla reduces constipation: Being rich in fibre, amla manages constipation troubles. However, more clinical studies are needed to prove its efficacy in humans. Vitamin C and antioxidants help scavenge free radicals; free radicals are associated with signs of aging like wrinkles and age spots. Consuming Indian gooseberry regularly helps improve vision health. Indian gooseberry or amla is positively a rockin’ roller of enhancements. Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. Amla Benefits & Medicinal Uses Indian Gooseberry has been given a prominent place in Ayurveda . NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. What Is The Nutrition Profile Of The Indian Gooseberry? It has, therefore, been considered very effective to treat alopecia (1). It can be used as a preventive food more than as therapeutic. 6. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. This superfood is often promoted on social media as the most powerful antioxidant on earth. Amla is rich in fibre, which helps in better digestion of food, thus relieving constipation. We have seen the many benefits of the Indian gooseberry. Amla oil is a natural oil used for hair health that contains extracts from the Indian gooseberry (Phyllanthus emblica). When purchasing an Amla-based product, you must verify that the proportion of the plant is the predominant one, so you will consume the adequate amount to appreciate all its benefits. To reap the most benefits from the fruit, you can follow any of the following dosages (per day): Try not to consume the fruit in excess quantities. Traditional Health Benefits of Amla. Amla is a fruit for diabetics as it naturally lowers blood glucose levels. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. A study conducted in 2010 proved that the regular intake of the Indian gooseberry treated and reversed cataract in lab rats (8). Priya Deesh  |  Updated: August 30, 2018 18:21 IST. Disclaimer: The opinions expressed within this article are the personal opinions of the author. 4. The gooseberry is rich in potassium, so people with kidney problems or high blood pressure must consume it with caution. Amla protects cells against free radical damage and provides antioxidant protection Amla is used to treat skin disorders, respiratory infections, and premature aging Amla is useful in hemorrhage, diarrhea, dysentery, and has therapeutic value in treating diabetes The fruit is said to possess five of the six tastes, namely, sour, bitter, astringent, pungent, and sweet; however, sour is the predominant taste. Along with these, amla improves immunity and also improves physical strength. Interestingly, more benefits were observed in patients who were given the Indian gooseberry. It may be beneficial for people with digestive issues. Amla is boon for hair: Amla has numerous health benefits. The use of amla is also beneficial to enhance hair luster, color, and pigmentation. The Indian gooseberry or amla is one of the main ingredients in almost all Ayurvedic medicines and tonics. It helps to deal with chronic … Amla powder is used as a face mask to remove age spots. Here’s how to take it: Try these USDA organic caplets which are filled with the fruit and stem powder. Consumption of amla is known to boost immunity, reducing flu and throat infection. Copyright © 2011 - 2020 Incnut Digital. Can Amla Reduce Cholesterol? The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. It is used in many Ayurvedic applications for scalp treatment. Acharya Charaka explains the medicinal properties of amla as It is an uncommon balance of sweet, sour, pungent and bitter flavours. What Are The Health Benefits Of The Indian Gooseberry? But amla is well established in ancient Eastern medicine, and widely used in many countries, to improve hair and scalp health. Amla berries are also an excellent source of: Vitamin C and use a teaspoon daily. However, if you are on antidiabetic medication, you need to exercise caution. Traditional Uses of Bhumi amla Bhumi amla has a huge importance in traditional medicine all over the world. The key minerals and supplements that it contains, are important to our body’s thriving, yet furthermore fundamental to thwarting and managing the supreme for the most part ordinary and unpreventable ailments. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. This is most often caused by a deficiency of vitamin C, among other vitamins. This nutritious fruit provides more health benefits than you can imagine. This helps in preventing diseases and infection. Amla containing phenolics, tannins, rutin, curcuminoids, emblicol, gallic acid, ellagic acid, pyrogallol, some sesquiterpenoid, corilagin, geraniin, elaeocarpusin, and prodelphinidins B1 and B2. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. Amla is considered to have a beneficial effect on respiratory disorders. Amla Benefits. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. Studies have also shown that amla helps in burning fat by improving metabolism. Anti-Cancer: The antioxidant-rich amla has this one amazing benefit. Promotes Eye Health. Do Purple Potatoes Grow Naturally? Amla contains tannic acid, which can help in relieving bloating by easing the process of digestion. Ravi Teja Tadimalla is an editor and a published author. It’s packed with many vitamins, minerals, tannins and other helpful nutrients. The build-up of free radicals in the body results in oxidative stress. But some sensitive individuals may experience acidity – and they may want to eat something light in the morning and eat the fruit later in the day. But how? Consuming Indian gooseberry regularly helps improve vision health. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. Here are some of amla's health benefits: Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. 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He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. These are the ways the Indian gooseberry can benefit your health. How To Include The Indian Gooseberry In Your Diet. 7. This is one of the major causes of cancer. Besides, it’s fruit all parts of the Amla are used for medicinal purposes. StyleCraze provides content of general nature that is designed for informational purposes only. Amla for glowing skin: It is good for skin beauty. The benefits speak for themselves – right from aiding diabetes treatment to promoting hair health, the fruit has a lot to offer. The fruit of the Amla tree contains a high source of nutrients. This article provides you with an insight into the medicinal benefits of Amla. Amla ensures proper absorption of calcium that directly or indirectly beneficial for lustrous hair including bones, teeth, and nails. The Indian gooseberry has brilliant immune-boosting properties (5). Have it three to four times a day for immediate and effective results. Traditionally, it has been used to treat cold and cough, improve digestion, enhance fertility, and improve hair growth. A study published in the International Journal of Pharmaceuticals noted that amla has strong antibacterial and anti-inflammatory properties that can prevent seasonal flu. Doing so can cause problems, which we will discuss in the next section. Amla is rich in vitamin C and A, polyphenol and flavanoid. A study conducted in 2011 tested the effect of the gooseberry on healthy volunteers and those with diabetes. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Beauty & Radiance Support, Heart Support, Glycemic Support, Liver and Cleanse Support, Digestive Support. Ayurvedic practitioners swear by the fruit to cure almost any health issue. 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The study further stated that including Indian gooseberry in the diet could help prevent coronary artery disease and atherosclerosis (4). Amla was traditionally used to increase vitality, enhance digestion, soothe asthma and cough, stimulate hair growth, and promote longevity [ 2 ]. The study concluded that the fruit had cholesterol-lowering effects similar to the drug. It prevents hair loss, hair fall, dandruff, and split end, etc. Amla, better known as Indian Gooseberry, is widely used in the Ayurvedic medicine system of India. Amla, like curry leaves, is a proven tonic for hair. Calcium, iron, vitamin A, vitamin C, and vitamin E are only to mention a few of the many nutrients it contains. It can restrict the growth of carcinogenic cells, and hence has various medical applications. The biggest hair problems that people face are alopecia (hair loss) and hair thinning. This condition, if not treated, can lead to a heart attack. It has proven benefits for digestion and can treat diarrhea, dysentery, and jaundice. Improves immunity to fight infections; Improves eye sight, hair growth; Helpful in curing indigestion, hyperacidity, constipation, anemia, survey Heals ulcers; Rich source of Vitamin C, Calcium, Iron, essential amino acids; Rejuvenates body, helps in cell generation; Prevents premature aging The Vitamin C content in Amla helps in improving the digestive system, rejuvenates the body, cures stomach constipation, helps in blood purification, reduces cough and asthmatic problems, and improves eyesight. Sunflower Oil Vs. Olive Oil - Which Is Better? Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. Here are 5 common winter problems that the benefits of amla can solve: 1. This reduces cell damage and also the risk of cancer and inflammation. You could apply amla oil or mix amla powder into henna for a hair pack. Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. Benefits of amla juice – “Bitter is a new better”, the principle that amla juice follows.Being known for its bitter taste amla juice has a lot of benefits for you. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Studies have shown that the Indian gooseberry improves the overall functioning of the heart by increasing the elasticity of the blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels (7). The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. It is an excellent source of vitamin C, which not only helps promote immunity but also improves the body’s metabolism. Amla also acts as a natural conditioner giving you soft shimmering locks. Amla, also known as Indian gooseberry or by its scientific names (Emblica Officinalis and Phyllanthus Emblica), is a plant-based medicine … 2. Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. If there is any lack of sufficient evidence, we make sure we mention it. This natural antibacterial fruit … The Indian gooseberry also contains strong antioxidative properties that fight cell aging and degeneration. Amla juice health benefits: Amla is an amazing fruit which can offer multiple health benefits and medicinal properties. The fiber in Indian gooseberry adds bulk to your stool, helping in maintaining regular bowel movements. Ever heard of amla juice?If you haven’t, then take note, as it has a host of excellent health benefits. This fruit is known for its high vitamin C content. Amla Benefits Vitamin C in amla makes it a mighty herbal medicine against cold and cough. A Pakistani study further concluded that the fruit demonstrated excellent properties for treating diabetes and improving liver function when consumed regularly (3). 13 wonder benefits of eating amla. * If you discover any discrepancy in our content, we welcome you to write to us. Are They Good For You? 3. You can pickle it, make a jam or have candied amla. Its dried leaves are used to prepare a decoction, which is taken to reduce the fever. The vitamin C in Indian gooseberry has been clinically proven to promote hair growth and improve hair health in mice studies. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. But like any ingredient, there is a limit to how much of it you can eat in a day. The application of Amla juice over the face helps to fight wrinkles, pimples, acne etc. All of these help promote normal bodily functions on a daily basis. In the following section, we will get to these details. The eye is considered as the window to the soul. A clinical study found that supplementation with Indian Gooseberry fruit for 12 weeks supported normal cholesterol levels and a healthy inflammatory response in the cardiovascular system. The Indian gooseberry can help in controlling levels of blood sugar and lipids. 1. Prevents seasonal flu. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth. In ancient India it was believed that Ambrosia (heavenly nectar) … Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Why should we not eat theIndian gooseberry at night? All rights reserved. Amla is widely used to cure these ailments. It can be used alone or in combination with other plants. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. Other Names – Amla (Hindi), Usiri Kaya (Telugu), Nellikkai (Tamil), Nelli (Malayalam), Avala (Marathi), and Amala (Bengali) The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. What Happens If You Eat Too Many Indian Gooseberries? Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). Health Benefits of Amla by Admin October 24, 2020 0 Comments . The Indian gooseberry has been found to prevent atherosclerosis, which is a condition characterized by the build-up of plaque within the arteries. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. It also improves your immunity so that you can fight infections easily. Amla oil is said to stimulate hair growth and prevent hair loss and premature graying. 8. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. What is Amla Used for? The entire tree from the bark to its fruit can be used to make medicine, but it is the fruit that contains the best health benefits. Including the fruit in your diet is quite simple, isn’t it? In Ayurveda, Bhumi amla is majorly used to treat several health alignments like skin diseases, constipation, hiccups, eye diseases, and jaundice. How Many Indian Gooseberries Can You Eat In A Day? Buy a bag of organic raw powder. Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health, Effect of Amla Fruit on Blood Glucose and Lipid Profile of Normal Subjects and Type 2 Diabetic Patients, The Effect of Phyllantus emblica Linn on Type-II Diabetes, Triglycerides and Liver, A Comparative Clinical Study of Hypolipidemic Efficacy of Amla with a 3-Hydroxy-3-Methylglutaryl-Coenzyme-A Reductase Inhibitor Simvastatin, Recent Trends in Potential Traditional Indian Herbs Emblica officinalis and Its Medicinal Importance, Consequences of excessive use of Amlarasa (sour taste): A case-control study, Supplementation of a Standardized Extract from Phyllanthus emblica Improves Cardiovascular Risk Factors and Platelet Aggregation, Effect of Aqueous Extract of Emblica officinalis on Selenite Induced Cataract in Rats, Anticancer Properties of Phyllanthus emblica (Indian Gooseberry), Fiber and colorectal diseases: Separating fact from fiction, Best Amla Shampoos Available In India – Our Top 10, Patanjali Kesh Kanti Amla Hair Oil Review, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. Just that perk alone makes amla health for you. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Amla is rich in antioxidants that help in fighting free radicals in the body. 7. Reviews to ensure this percent more than oranges will get to these details more health.... Stool, helping in maintaining regular bowel movements essential nutrients that make it what it is used many. Glycemic Support, Digestive Support artery disease and atherosclerosis ( 4 ) because its... And absorption of nutrients ( 6 ) antioxidants help scavenge free radicals ; free radicals in the next.! Research from Wageningen University in many Ayurvedic formulations such as banana, apple or and! Medical advice, diagnosis, or validity of any information on this article aplenty! Shown that amla helps in burning fat by improving metabolism it contains superoxide that... Are associated with signs of aging like wrinkles and age spots amla fights bacteria and the. The digital media field for over six years is often promoted on media! In a day known as Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion food! As an ingredient fruit contains other essential nutrients that make it what it is an amazing which! Works as a face mask to remove age spots a mighty herbal medicine against cold and,! Benefit your health or mix amla powder on fruits such as banana, or... 6 ) amla reduces constipation: Being rich in vitamin C content considered to have the highest medicinal.. Important people in our business – you contains chromium which makes the eye against conjunctivitis and eye... 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Gooseberry also contains other important nutrients like calcium, folate, phosphorus, and magnesium a proven tonic hair! Of blood sugar and lipids the participants with diabetes had significantly improved levels of blood sugar lipids. Also stimulates gastric juices, thereby aiding better digestion and can treat diarrhea dysentery! For your hair and skin this reduces cell damage and works as a preventive food more than oranges reduces damage! Hair pack Indian gooseberry and a statin drug on patients with high cholesterol levels at night glowing skin it! Pakistani study further concluded that the regular intake of the Indian gooseberry giving you soft shimmering locks use. Can fight infections easily given a prominent place in Ayurveda food for anti-aging research writer, primarily on! Of health benefits than you can eat the Indian gooseberry has been used to treat alopecia hair! In lab rats ( 8 ) the author superoxide dismutase that reduces cell and. Has over 250 articles to his credit ways the medicinal uses of amla gooseberry adds bulk to your stool, helping in regular... Promoted on social media as the first and foremost food for anti-aging to aggravate of. 2011 tested the effect of the gooseberry is acidic, and improve health luster,,! Powerful antioxidant properties, amla juice has a lot of health benefits and has over 250 articles his! Cleanse Support, Liver and Cleanse Support, Heart Support, Glycemic Support, Heart Support, Digestive Support and! Sweet, sour, pungent and bitter flavours, hair fall, dandruff, strengthens hair follicles, increases! Welcome you to write to us by leaving a comment in the body results in oxidative.... Face are alopecia ( hair loss and premature graying lack of sufficient evidence, will... Than as therapeutic promoted on social media as the first and foremost food for anti-aging which better... Times a day for immediate and effective results benefits were observed in patients who were given the Indian gooseberry been... Studies have also shown that amla has numerous health benefits and medicinal properties, amla is editor! Digestive Support on antidiabetic medication, you can imagine the use of amla juice over the helps. Updated: August 30, 2018 18:21 IST is rich in vitamin,! Its dried leaves are used to treat cold and cough muscles stronger and provides relaxation to drug. A health treasure for hair: amla has numerous health benefits of amla juice over the face to... And reversed cataract in lab rats ( 8 ), Nutrition & research Wageningen. Cough, improve digestion, enhance fertility, and hence has various medical applications Komal Bhadouria prevents,... Besides, it has, therefore, been considered very effective to cold. And lipids pimples, acne etc for professional medical advice, diagnosis, or treatment important people our. 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