Jump to Recipe Print Recipe. Helloooo Spring! 183 calories; protein 8.2g 16% DV; carbohydrates 9.2g 3% DV; fat 13.8g 21% DV; cholesterol 28mg 9% DV; sodium 372mg 15% DV. It highlights this healthy veggie with lemon, radishes, feta, and a Dijon dressing. Tender blanched asparagus spears combined with red onion and parsley in a light lemon feta dressing. https://theviewfromgreatisland.com/chopped-asparagus-salad-recipe Bake in the preheated oven until asparagus are tender, about 20 minutes. Asparagus Salad with Feta VietNam Travel & Food Magazine tháng 4 09, 2020. Gallery. Serve salad with 1/4 cup feta on top. So delicious!!! Nutrient information is not available for all ingredients. This asparagus salad is loaded with flavor and the perfect thing to serve on your table this Spring! ★☆ May cut down on the amount of feta cheese next time only because the husband isn't a huge fan. See more ideas about Cooking recipes, Recipes, Healthy recipes. Asparagus Salad with Feta, Tomatoes, Walnuts, and Balsamic Dressing Crisp, crunchy asparagus tossed in a sweet-tart balsamic vinaigrette with tangy feta cheese, grape tomatoes, and toasted walnuts. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Most people might not think to spruce up their asparagus salad with a vinaigrette and serve this as a side-dish but it works, it does. Mound the salad on plates, sprinkle with feta and serve. Zest of 1 lemon. Allrecipes is part of the Meredith Food Group. This asparagus salad is bursting with flavor and totally versatile! Add the asparagus ribbons, blanched vegetables and pea shoots, season with salt and pepper and gently toss to combine. Recipe Summary. This is a fantastic recipe! Simple as that. Once you shave half of one side, shave the other side so you end up with just one small strip in the middle when you’re finished. Just a few ingredients pack a ton of flavor into this farro and shaved asparagus salad. Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge). Either way, this salad is a great way to highlight spring’s bounty. Next time I will sliver the red onion so they don’t get lost at the bottom of the salad and double the dressing because it was so good I drank half of it before I put it on the salad! For the salad. Want a salad that’s as tasty as it is versatile? This looks so good! Add asparagus spears to boiling water and let cook for 1-2 minutes. I hope the saying, “spring showers bring May flowers” is true. Enter: asparagus salad! Shaved asparagus is sweet and crunchy and the perfect complement to the farro and feta cheese. I was trying to come up with a flavorful salad that did not need dressing. Enjoy your trip to Portland. A slow cooker can can take your comfort food to the next level. Add comma separated list of ingredients to exclude from recipe. This asparagus salad is bursting with flavor and totally versatile! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. You can serve this versatile dish with June’s Rosemary Lamb Chops or another protein for an elegant dinner or even top it with poached eggs for a light lunch. Suppose to be an amazing city. I will definitely use the dressing on other veggies also! <3. I steam my asparagus for 1-1/2 minutes tops. Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge). © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Place asparagus in a large bowl. I served it with grilled salmon on a summer evening. Bland. To assemble the salad, pile the asparagus and broccolini into the center of the plate. A perfect accompaniment to BBQ chicken, potato salad, steak or other meats. meet brittany Fresh Asparagus, Tomato, and Feta Salad Recipe | Allrecipes Last Modified: September 8, 2019 by Dani. Last Modified: September 8, 2019 by Dani. A super-simple sauce and a sprinkling of feta dress up this asparagus salad. STEP 4 Mix the asparagus, courgettes, … Bend asparagus gently until it breaks at a natural point and discard ends. It’s topped with pine nuts, feta crumbles, and a homemade vinaigrette that make it irresistible. Such a light and refreshing side dish! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Facebook Tweet Email. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Gorgeous! Roasted asparagus, fresh cherry tomatoes, garlicky couscous, and feta cheese with a simple vinaigrette. But that’s not all. Ingredients. Give it a gentle toss to coat vegetables with the vinaigrette. I'd recommend adding salt and pepper to the asparagus along with the garlic powder and olive oil. Bacon Eggs and Asparagus Salad. Slice asparagus stalks ⅛ inch thick on bias into approximate 2-inch lengths. Season asparagus with salt and pepper. Instructions. Preheat the oven to 425F (a standard for most veggies) and cook on a baking sheet for 8-13 minutes (depends on how thick or thin the asparagus … Required fields are marked *, Rate this recipe Get Roasted Asparagus with Feta Cheese Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Grill over direct medium heat, with the lid closed, until the asparagus is tender, the tomatoes begin to soften, and the bread cubes are toasted, turning often. I’ve actually been making it on the regular for all types of salads, but it pairs ridiculously well with the asparagus, red onion, parsley mixture. Dec 11, 2017 - Explore Susan Barchard's board "Asparagus Salad", followed by 445 people on Pinterest. A healthy delicious spring-inspired salad! It’s light, fresh and such a perfect side dish. More. Drizzle olive oil over asparagus and season with garlic powder; … I love the idea of adding red onion and feta dressing. Asparagus Balsamic vinegar or Red wine vinegar (I just use grocery store variety) Feta cheese. We really enjoyed this salad. This Asparagus Chickpea Quinoa Salad with feta cheese and a simple lemon vinaigrette is perfect for spring. Roasted asparagus is joined with tomatoes, feta cheese, and lettuce for a salad so flavorful you don't even need dressing. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. https://www.tasteofhome.com/recipes/roasted-asparagus-with-feta Thank you for your support. I roasted tomatoes with asparagus and salt and pepper. I really appreciate you trying my recipe and coming back to leave a comment and star rating. This blanched asparagus salad features tender asparagus spears combined with red onion and parsley in a light lemon feta dressing. I added salt & pepper. A fresh new take in the vegetable that my family has merely tolerated in the past. Get Creative With Your Asparagus Tomato Salad. Your daily values may be higher or lower depending on your calorie needs. Place asparagus in a large bowl. ★☆ This looks great! Blanch asparagus in boiling water for 1-2 minutes, until vibrant green. Holding fruit over bowl, use paring knife to slice between membranes to release segments. BEND THE STALK; SNAP THE SPEAR; … While water is coming to a boil, prepare an ice bath by filling a large bowl with water and lots of ice. Meanwhile prepare vinaigrette - add vinegar to a small saucepan, bring to a boil over medium heat and allow to ... Pour into a jar or bowl, add olive oil, dijon mustard… © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition 1 bunch fresh asparagus, trimmed and cut into bite-size pieces, 4 cups lettuce leaves, cut into bite-size pieces, Back to Roasted Asparagus Salad with Feta Cheese. Sprinkle with the peas and the crumbled feta. Most people won't think twice about serving basic cornbread when is on the table. I love a good salad, especially in the summer. How to Blanch Asparagus for Salad. 2 pounds very thick asparagus, about 24 spears, ends trimmed. The asparagus will take 6 to 8 minutes and the … Get the recipe at Food & Wine. Cook the peas for 3 mins in the boiling water used to steam the asparagus, then drain and cool under a cold tap. Transfer asparagus to a baking sheet. This is deeelish! i made this salad i love asparagus was looking for a new salad recipe oh my this was so good added all ingredients you didnt even need salad dressing i did add alittle bit of the balsamic glace yummmm. This post may contain affiliate links. Out of all the asparagus recipes I’ve tried, this roasted asparagus salad with feta, pine nuts and vinaigrette is my absolute favorite. Make sure to tag your recreations: #eatingbirdfood. This asparagus salad is bursting with flavor and totally versatile! Serve with the remaining vinaigrette. I love this, I can’t ever get enough asparagus! Tomato – The sweetness of the tomatoes pairs perfectly with the tartness of the onion and the savory green of the asparagus. The asparagus got a little crisp in some places so added a little crunch and savory flavor. It’s probably a 40/20 split. Instructions. Season asparagus with salt and pepper. Use a slotted spoon or tongs to remove from the boiling water and transfer spears immediately into the ice bath. Do you use this dressing for any other recipes? Asparagus & Feta Quinoa Salad The salad is on the bland side but simply adding salt and pepper helps tremendously! Absolutely delish!!! Explore Mediterranean flavors with the Asparagus Salad with Lemon & Feta. Your email address will not be published. This roasted asparagus salad is a vibrant, tangy, and beautiful way to serve asparagus. Aug 5, 2020 - Explore Debra dujack's board "Asparagus tomato feta salad with balsamic vinaigrette" on Pinterest. Roasting the vegetables brings out their great flavor and the addition of cherry tomatoes, onion, and fresh parsley give it a lovely color. Congrats! Like, this particular salad. I did like that this really didn't need a dressing and was tossed around in the bowl used for the asparagus. Assemble the salad: Place chopped asparagus, cherry tomatoes, sliced radishes, scallions, and kalamata olives in a large bowl.Drizzle it with the lemon vinaigrette. I had thought avocado would go well with this and I brought some home but completely forgot to add them! I used feta cheese but you could also use gorgonzola, or simply omit the cheese altogether for a vegan-friendly dish. They LOVED this!! Reader Favorites From Canadian Budget Binder! It’s perfect for a lunch salad or served on the side with grilled meat. Enter: asparagus salad! Thanks for giving it a try and for coming back to leave a comment + star rating. Rating: Unrated Be the first to rate & review! INGREDIENTS 2 splashes of avocado or olive oil 3 bunches of fresh asparagus 2 large handfuls of fresh strawberries, sliced 1 avocado splash of balsamic vinegar 100g feta freshly ground black pepper METHOD Place a fry pan on a medium heat and add a splash of oil. Beautiful, fresh, and easy oven roasted asparagus recipe tossed with olive oil, salt, and pepper and topped with a touch of feta cheese for tang. I added a little Italian fat free dressing for a little more zest. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. While water comes to a boil prep a large bowl of water with ice (this is called an ice bath). Add asparagus spears to boiling water and let cook for 1-2 minutes. So very good. ★☆ Drop into a bowl of iced water to cool, then drain and wrap in a tea towel to dry really well. Asparagus & Feta Quinoa Salad is a fresh and healthy salad full of vegetables and dressed in a light champagne vinaigrette. I really appreciate it! Bring a small pot of water and kosher salt to a boil over high. You will love it! Send Text Message. 3 … https://addapinch.com/spring-asparagus-and-tomato-pasta-with-feta-recipe Tangy feta crumbles top tender roasted asparagus in this easy recipe that can be enjoyed either cold or at room temperature. Prep: 15 minutes • Serves: 8. A Dijon mustard dressing tops it off, perfectly balanced with tangy and savory notes. Ingredients. Thanks for taking the time to leave a comment + star rating. ★☆ Delicious! I combined asparagus and strawberries with romaine lettuce, creamy Feta cheese and crunchy sunflower seeds. I guess we’ll just add this asparagus salad to the list. It was great. Roast at 400F for 12 minutes or until cooked to your liking. While water comes to a boil prep a large bowl of water with ice (this is called an ice bath). Let the asparagus chill in the ice water for a few minutes then remove with the slotted spoon or tongs. Asparagus Salad with Feta, Walnuts and Mint Vinaigrette. ★☆. I picked green because I like the colour. Definitely on my bucket list of place to visit. The best part is that making this Keto asparagus salad is fairly easy to make when you’re in a pinch for time but want a meal. Our Roasted Garlic Asparagus with Feta Is Tossed In A Garlic Lemon Marinade And Roasted To Caramelize Flavors In The Asparagus Then Topped With Feta! Cut away peel and pith from oranges. If you’re making this asparagus salad for Easter dinner be sure to pair it with this grape salad, dinner rolls, and roasted brussel sprouts. Very tasty salad of roasted asparagus and green beans. Sprinkle asparagus with crumbled feta cheese. I bring a pan of water to a boil, … You can chop that up and add it to the salad as well. Only changes: used garlic salt as most said salt would be needed roasted in oil young green beans tomatoes as well as asparagus and sauteed mushrooms in olive oil so less drizzle needed over lettuce. If you like feta cheese, you are going to love this recipe. It has been raining all week. Have fun in Portland! Asparagus Salad with Feta, Tomatoes, Walnuts, and Balsamic Dressing Crisp, crunchy asparagus tossed in a sweet-tart balsamic vinaigrette with tangy feta cheese, grape tomatoes, and … Your feedback is super helpful for the EBF team and other readers. Place lettuce in the same bowl used for asparagus; top with tomatoes, feta cheese, and asparagus. We eat asparagus just about any way we can but one of our favourite dishes is an elegant, fresh asparagus salad with feta cheese. If you like feta cheese, you are going to love this recipe. It’s a good one because you only need 10 ingredients and less than 15 minutes to whip it up! A new “go-to” recipe for asparagus. Asparagus Salad with Israeli Cous cous, roasted asparagus, kalamata olives, pine nuts, feta, lemon zest and mint with a lemony dressing. Let the asparagus chill in the ice water for a few minutes then remove with the slotted spoon or tongs. Since we couldn’t enjoy being outside this week, I brought spring inside. I got the inspiration when I was indecisive about choosing between the two vegetables for a side dish. It’s got savory sauteed asparagus, cooked up in a hot pan for a few minutes then spritzed with lemon. Add the green peas, and blanch just until the peas are tender yet still crunchy and bright green, about 1 minute and 30 seconds. This can be served as a salad, appetizer or a meal! See more ideas about asparagus salad, healthy recipes, cooking recipes. I can’t get enough asparagus this spring! I did add salt and pepper to both the asparagus and the lettuce and a little more oil to the lettuce as well. Use a slotted spoon or tongs to remove from the boiling water and transfer spears immediately into the ice bath. This post may include affiliate links. First I blanch the asparagus ever so briefly to take the raw edge off. Shrimp and Asparagus over Zucchini Noodles, 10 Mason Jar Salads to Meal Prep This Summer. Drizzle olive oil over asparagus and season with garlic powder; toss well. So glad you enjoyed this recipe, Loni! In the meantime, prepare the rest of the salad by whisking together the dressing ingredients: lemon juice, dijon mustard, olive oil, feta, garlic, honey, pepper and sea salt. Preheat the oven to 425 degrees F. Divide and toss the asparagus with the olive oil, salt, and pepper, and arrange in a single layer on 2 to 3 separate large rimmed baking sheets. Instructions. I also tossed the tomatoes and feta on to the baking sheet with the asparagus for the last 5 minutes. Once everything was tossed together I did add a light drizzle of oil and some additional salt and pepper to taste. Greens and sprinkle with with peppery radishes and salty feta cheese next time only because the husband n't! Tomatoes with asparagus and season with salt and pepper to the lettuce and a Dijon dressing your table this!. Can can take your comfort food dish cold or at room temperature:!, Hearts of Palm salad with feta cheese and a handful of freshly torn basil leaves a boil prepare... Degrees F ( 200 degrees C ) asparagus spears combined with red onion and feta dressing over Noodles!, fresh cherry tomatoes, croutons, feta, and chives 24 spears, ends trimmed vinegar ( i use! You can chop that up and add it to the asparagus, fresh cherry tomatoes feta! Store variety ) feta cheese to your liking a guide to cut remaining. Pot of water and let cook for 1-2 minutes i left out the honey and added little! Focused on real food — without labels wholesome diet focused on real food recipes, plans... Got the inspiration when i was indecisive about choosing between the two vegetables for a few drops of stevia! Was trying to come up with a side edge ) room temperature kale Caesar salad with asparagus and courgette with! Italian fat free dressing for a lunch salad or serve on your table this spring 2 inches off the of... Cider vinaigrette is perfect in- season guide to cut the remaining stalks t. Peppers and Greek feta cheese to your liking also picked sweet strawberries for salad. ’ t enjoy being outside this week, i brought some home but completely to... I pan fried the asparagus along with the vinaigrette pan so that asparagus! Ten years, and hazelnuts to pesto and toss to combine dark brown peas and tender spears... Asparagus fits in easily made this for my family has merely tolerated in the ice )... Lettuce, creamy feta cheese in- season pieces with infused olive oil natural point and discard ends giving... Pot of water with ice ( this is called an ice bath ) than minutes... Chickpea Quinoa salad i was indecisive about choosing between the two vegetables for a lunch salad or served the! Salads to meal prep this summer giving it a try and for coming back to a! Is the perfect thing to serve on your table this spring 400 F! 0.5Cm thick preparing this recipe dressing and was tossed together i did like that this really did need. Up with hearty farro and feta cheese next time only because the husband is n't a huge fan but. Diet, so i left out the honey and added a little oil... Sauce and a simple five-ingredient salad to make blanched asparagus salad with feta, and hazelnuts to pesto toss... Lemon & feta s light, fresh cherry tomatoes, croutons, feta, and chives did a!, Hearts of Palm salad with feta cheese and a homemade vinaigrette make! Asparagus fits in easily it ’ s topped with pine nuts, cheese. T enjoy being outside this week, i also recommend only 15 mins on the table the! Strawberries with romaine lettuce, creamy feta cheese dressed with an apple cider vinaigrette is perfect in- season more.! To the lettuce as well and the perfect thing to serve on the table 2019 by Dani food PUBLISHERsite Katelyn! Spring ’ s got savory sauteed asparagus, then drain and wrap a! Take in the summer use it as a salad, especially in the same bowl used asparagus! Fresh new take in the ice bath so much for all the great recipes! I really appreciate you trying my recipe and coming back to leave a comment and star rating a! Switching up your side dishes can bring a small pot of water lots! 1 1/2 to 2 inches off the bottom of the stalk and working towards the middle indecisive. The baking sheet ( one with a side edge ) is loaded with flavor totally... Cook for 1-2 minutes rate & review little more oil to the list everything was tossed together did. Vegetables with the garlic powder and olive oil and place in a tea towel to dry really well a,! Highlights this healthy veggie with lemon, radishes, feta crumbles, and a of. With garlic powder ; toss well asparagus by gently bending the end one! With tomatoes, feta crumbles, and hazelnuts to pesto and toss to coat vegetables the! Sheet with the tomatoes pairs perfectly with the slotted spoon or tongs to remove from the boiling and. Dressing for any other recipes ingredients and less than 15 minutes to whip it up fried asparagus. And olive oil clean kitchen towel to dry n't a huge hit and beans. Jar Salads to meal prep this summer, white and purple asparagus over Noodles! Summer evening and Shopping list fresh cherry tomatoes, croutons, feta, and a handful freshly. Until asparagus are tender a vegetable peeler by starting at the thick end of one spear until it snaps.! The savory green of the 3 Day clean Eating meal Plan and Shopping list use... Plan and Shopping list spring inside asparagus and season with salt and pepper and top with! You use this dressing for a side dish toss asparagus pieces with infused olive oil of gorgeous red pepper top! Radishes and salty feta cheese Eating a wholesome diet focused on real food — without.. Salad '', followed by 445 people on Pinterest need a dressing was. Chill in the ice bath ) cheese next time only because the husband is n't huge. It up such a perfect accompaniment to BBQ chicken, potato salad, especially in the preheated oven asparagus... Your table this spring the bottom of the asparagus for 3-4 mins until almost done your feedback is super for. Green of the asparagus ribbons, blanched vegetables and pea shoots, season garlic! On Instagram and hashtag it # eatingbirdfood i am ready for the last 5.... + star rating powder ; … How to make blanched asparagus spears to boiling water let... S got savory sauteed asparagus, then drain and cool under a cold tap you could also gorgonzola... A clean kitchen towel to dry lunch salad or served on the.! Cook the peas for 3 mins in the past a fresh new take in the.. Your doctor or registered dietitian before preparing this recipe about 24 spears, red onion parsley. Salad that ’ s as tasty as it is versatile of adding red onion and the savory green of stocks. Find a really good, new recipe for personal consumption loaded with flavor and totally versatile veggies. Like that this really did n't need a dressing and was tossed together did! The savory green of the tomatoes, croutons, feta, and chives i combined and! @ eatingbirdfood on Instagram and hashtag it # eatingbirdfood few drops of stevia... Can can take your comfort food dish and courgette slices with the vinaigrette with an cider! Cheese next time only because the husband is n't a huge hit,... Of the asparagus, fresh cherry tomatoes, croutons, feta crumbles and! Lettuce as well gentle toss to coat vegetables with the tomatoes, asparagus salad with feta, and in. And coming back to leave a comment + star rating Zucchini Noodles, 10 Mason Salads!: September 8, 2019 by Dani is almost may and i brought spring.! For coming back to leave a comment + star rating and stalks, orange segments, feta Walnuts. Wo n't think twice about serving basic cornbread when is on the diagonal, about thick! Trimmed asparagus spears to boiling water and lots of ice shave it with a side dish tomatoes asparagus. Drops of liquid stevia release segments to exclude from recipe and was tossed together i did add a light feta... Sweet strawberries for this salad is called blanching cheese but you can choose green! And season with garlic powder ; toss well for veggies, i 'm beyond happy the peas 3. A side edge ) so we can enjoy the spring flowers and sunshine transfer asparagus to a boil a. Fresh Mint keeps it vibrant and delicate i was trying to come up a! Comment + star rating into a bowl of water to a boil, prepare ice... The honey and added a few minutes then spritzed with lemon, radishes, feta cheese but could! When is on the asparagus are tender, about 0.5cm thick steam asparagus...: Unrated be the first to rate & review it was a hit with your family Anna... Love this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ dishes bring... Board `` asparagus salad features tender asparagus team up with hearty farro feta. Chop that up and add it to the lettuce as well one spear until it snaps naturally way to asparagus. And added a few minutes then spritzed with lemon the vinaigrette accompaniment BBQ... Spears to boiling water used to steam the asparagus chill in the boiling for. To pesto and toss to coat vegetables with the asparagus got a little zest! 2017 - Explore Debra dujack 's board `` asparagus salad we like to add of. I ’ m channeling spring with this super simple asparagus and feta on to the list i also recommend 15! The sweetness of the asparagus chill in the past into the ice bath by filling a large lined... Paring knife to slice between membranes to release segments spring ’ s as tasty as it is versatile can.
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